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Forum » What's an impressive OHP?
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Thread: What's an impressive OHP?

post 1568024761 12-07-2018, 01:55 AM
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What's an impressive OHP?

I can do 160 at a bodyweight of ~178lbs, 6'0

Aiming for bodyweight as a long term goal. What do you brahs think is impressive?
post 1568024861 12-07-2018, 01:59 AM
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proudmanlet's dink
UK/SWISS CREW
post 1568024881 12-07-2018, 02:00 AM
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That’s impressive for a female
post 1568024951 12-07-2018, 02:03 AM
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body weight for reps, at least 3.





























FEELS GOOD MANE
"Gotta do what you gotta do in order to be successful"

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post 1568025081 12-07-2018, 02:07 AM
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Originally Posted By AVIK777⏩
That’s impressive for a female
Beltless, paused, super strict, with long arms
post 1568025171 12-07-2018, 02:09 AM
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Originally Posted By PiscesNinja⏩
Beltless, paused, super strict, with long arms
lmaooo, trying to justify your weak ass press, just accept it's poverty
"Gotta do what you gotta do in order to be successful"

*Mod changed my sig to "Sig line can't be a novel" even though lots of people have longer sigs crew

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post 1568025231 12-07-2018, 02:12 AM
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Originally Posted By hbhorat⏩
lmaooo, trying to justify your weak ass press, just accept it's poverty
After squats.




























post 1568025341 12-07-2018, 02:17 AM
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Originally Posted By PiscesNinja⏩
After squats.




























Lmao
Oo
post 1568025501 12-07-2018, 02:26 AM
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surely everyone here will disclose an honest answer

225x8 is when impressiveness begins
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post 1568025761 12-07-2018, 02:37 AM
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Originally Posted By DJGirth⏩
surely everyone here will disclose an honest answer

225x8 is when impressiveness begins
i can bench press 135 pounds on a good day
post 1568025801 12-07-2018, 02:38 AM
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Originally Posted By DJGirth⏩
surely everyone here will disclose an honest answer

225x8 is when impressiveness begins
Came for 225x8


Leaving satisfied
MISC Blood Drive (MOD REPS): https://forum.obnoxiousbrutes.com/showthread.php?t=175220881

Start: B-175/S-185/D-185/OHP-95
Current:B-335/S-365/D-365/OHP-215
Goals: B-365/S-405/D-495/OHP-225
post 1568025911 12-07-2018, 02:46 AM
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Strict or with leg drive?

Strict = bodyweight and above.
fist yourself
post 1568025951 12-07-2018, 02:48 AM
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Originally Posted By BustaCapp⏩
Strict or with leg drive?

Strict = bodyweight and above.
bodyweight for reps. I want to do atleast 10kg over my bodyweight for reps
post 1568026051 12-07-2018, 02:51 AM
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Just did 225 the other day and 3 dropsets of 135x20...it’s fukin hard
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post 1568026081 12-07-2018, 02:54 AM
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Originally Posted By bobbydigitaloa⏩
Just did 225 the other day and 3 dropsets of 135x20...it’s fukin hard
you can only do bodyweight? Poverty af and you’re not even natty. Joke.
post 1568026121 12-07-2018, 02:55 AM
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Originally Posted By Aladddin⏩
you can only do bodyweight? Poverty af and you’re not even natty. Joke.
Lol you again...just lol
678/424/700 - USPA Raw International Elite 220
post 1568026171 12-07-2018, 02:59 AM
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Originally Posted By bobbydigitaloa⏩
Lol you again...just lol
i like wieners!!
post 1568026231 12-07-2018, 03:02 AM
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Originally Posted By bobbydigitaloa⏩
Just did 225 the other day and 3 dropsets of 135x20...it’s fukin hard
135x20!??? Fuking miring dude srs I can only rep that for like 5 or 6
Originally Posted By Aladddin⏩
you can only do bodyweight? Poverty af and you’re not even natty. Joke.
Bodyweight modifiers become harder to reach the heavier you are
post 1568026371 12-07-2018, 03:12 AM
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225+ is impressive for a strict press, i wouldnt consider anything less than that impressive though.
post 1568026421 12-07-2018, 03:13 AM
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Originally Posted By PiscesNinja⏩
135x20!??? Fuking miring dude srs I can only rep that for like 5 or 6Bodyweight modifiers become harder to reach the heavier you are
i love dinks!!!
post 1568026451 12-07-2018, 03:14 AM
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Originally Posted By Ghandih⏩
for someone not natty and strength training you should be aiming for 3 plates. I’m not too far from repping 2 plates and I’m far under 200lbs
Do you actually know how rare a 3 plate OHP is, even for people using tech?
post 1568026531 12-07-2018, 03:17 AM
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Originally Posted By TappingTheZen⏩
Do you actually know how rare a 3 plate OHP is, even for people using tech?
It’s a troll account...he does this like 20 times a week.
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post 1568026611 12-07-2018, 03:20 AM
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Originally Posted By TappingTheZen⏩
Do you actually know how rare a 3 plate OHP is, even for people using tech?
oh it’s hard as fuk no doubt but I mean that’s the standard someone of that calibre should be aiming for. Should be hitting atleast 265


Originally Posted By bobbydigitaloa⏩
It’s a troll account...he does this like 20 times a week.
I’m a multi but I’m not a troll, everything I talk is truth
post 1568026661 12-07-2018, 03:22 AM
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What's impressive to me is weak to you. What's impressive to you is weak to someone else.

Focus on you and stop being focused on what other people think.
I have always wanted to become a tampon. My dream is to be inserted into a woman's chamber of love and absorb her lady juices.

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post 1568027461 12-07-2018, 03:59 AM
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if you can rep your bw on ohp easily then its impressive, or if u are larry wheels
post 1568028201 12-07-2018, 04:31 AM
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OHP are the calves of priority barbell lifts. They take forever to make progress on, but yes hitting your bodyweight is good, but doable within the first year as long as you're reasonably lean and following a decent program. For an average lifter in the 160-180lb. range, anything in the 200s will catch an eye or two and give you a physique that says " I actually look like I lift". Also, we already know that being heavier makes the Wilks' score/pound-for-pound thing harder; be proud of your PR but don't get cocky just 'coz you're smaller than bobbydigitaloa and trying to impress some of us; we all are and we've all been there done that.
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou

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PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
post 1568028351 12-07-2018, 04:36 AM
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Honestly, no misc standards, in a commercial gym, anything over 1 plate.
post 1568028581 12-07-2018, 04:44 AM
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post 1568028601 12-07-2018, 04:45 AM
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185 will get you looks and admiring
225 rl is demi god status have seen mby like 3-4 guys do that and two of them were 400+lbs bench pressers and one was latvian strongman who placed 11 in recent year WSM(he didnt ohp 225 though ,it was in range of 340 or so pounds)
Bench 315
squat 525
deadlift 585
post 1568028741 12-07-2018, 04:49 AM
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Originally Posted By Jan1ss⏩
185 will get you looks and admiring
225 rl is demi god status have seen mby like 3-4 guys do that and two of them were 400+lbs bench pressers and one was latvian strongman who placed 11 in recent year WSM(he didnt ohp 225 though ,it was in range of 340 or so pounds)
I'm pretty sure Jason Blaha did 227.5 earlier this year before his cut
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