Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Cut Version 20.98325 (srs)
  1. Results 271 to 300 of 573
  2. Page 10 of 20
  3. First
  5. 8
  6. 9
  7. 10
  8. 11
  9. 12
  11. Last

Thread: Cut Version 20.98325 (srs)

post 1569873221 12-30-2018, 09:03 AM
-
#271
  1. drvillain
  2. False Football Prophet
  1. drvillain
  2. False Football Prophet
  3. Join Date: Jan 2010
  4. Posts: 48,835
  5. Rep Power: 281012
Keep it up opie. Good stuff, I do think you’re going a little bit to crazy with the diet though
post 1569876621 12-30-2018, 09:52 AM
-
#272
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By drvillain⏩
Keep it up opie. Good stuff, I do think you’re going a little bit to crazy with the diet though
Really in what way?
U
post 1569879731 12-30-2018, 10:47 AM
-
#273
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,722
  6. Subscribers: 2
  7. Rep Power: 626421
Originally Posted By leoslayer1⏩
I even buy cheese slices so there is no guesswork 3 slices 110 calories.

1 whole bag spinach 30 cal etc.

I'm really afraid I will be down to 1400 before this cut is over.
Wut? You really should not have to cut that low to lose weight. Especially if you're as active as you say.

Get a food scale. Mine was maybe $10. at Walmart. Also get measuring cups and spoons if you don't have them. Stop winging it and measure everything to make sure you're not under estimating.
~ In a world where you can be anything, be kind ~
post 1569971191 12-31-2018, 01:19 PM
-
#274
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
I need a snack.

This week will be bad because I will be on the road Thursday and Friday.

Had sex last night so there's some cardio.

Just got done with push day. Upped volume again.

Incline dumbbell 3x8 85
Dips 8,6,7
Pec dec 3x8 110
Decline cable cross 3x8 7 &8
Side laterals 3x10 12.5
Extended dumbbell skulls 2x8 30
Normal db skull 1x8
Back support rope push down 1x6 60 2x8 50
Internal rotations 2x15 each arm
External rotations 2x12 each arm
U
post 1570031371 01-01-2019, 10:57 AM
-
#275
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Pull day.

Rocit lat pull down 3x8 165
Rockit mid row 3x8 225
Cable low pulley row 2x8 130
Rear lateral 3x10 75
Preacher curl 3x10
Hammer curl 3x8 30
Rocit seated cable curl 1x8 145


Took a paperworkout and I'm itchy AF right now.
U
post 1570093781 01-02-2019, 07:01 AM
-
#276
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Been on 1850 calories since Sunday.

No charges other than lifts and volume going up.
U
post 1570137171 01-02-2019, 03:53 PM
-
#277
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Ok knee hurts still but I did free weight squats for the first time in a couple of years.

3x8. I'm going to ease my way back legs wise eventually it will be 4x8

Rocit ab crunch 3x12 205
Ab coaster 3x12 40
Planks 3x30 seconds
Side planks 1x15 seconds

I'm guessing the fact that finally working my long neglected legs is causing the weight loss to stall
U
post 1570178601 01-03-2019, 07:36 AM
-
#278
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Driving to SC for a job tomorrow.

Got in the gym early and lifted fasted.

Hammer strength chest press 3x8 245
Overhead press 3x8 95
Pec dec 3x8 110
Dips 3x8 bw
Back support vbar push down 3x10 70


I gained 2.4lbs this week on under 1850 calories a day.
U
post 1570827651 01-10-2019, 01:47 PM
-
#279
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Last Friday did a big furniture job including carry 250lb armoires up to the 2nd and 3rd floor of two buildings.

Walked 14.5 miles that day including about 2.5miles in stairs.

Sat Sun I recovered

Monday
Db incline 3x8 85
Dips 3x8
Decline cable cross 3x8 #9
Side laterals 3x10 12.5
Extended DB skull 3x8 30
Back support rope push downs 3x8 60

Tuesday
Rockit pull down 3x8 225
Rocit mid row 3x8 245
Lat pull over 3x8 140
Standing db curl 3x8 35

Wed
Squats 3x5 went up by 10lbs this week
Cable crunch 3x12 185
Ab coaster 2x10 40
Ab wheel 1x6

Today

Hammer strength chest press 2x8 240 1x8 235
Standing OHP 3x8 95
Pec dec 3x8 120
Dips 3x8
Side laterals 2x10 12.5
Extended db skull 2x8
1 arn reverse push down 2x8 40 with a super set regular 1arm x 10 40
U
post 1570840561 01-10-2019, 04:26 PM
-
#280
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Downloaded fat secret app and bought a scale today.
U
post 1570911501 01-11-2019, 12:28 PM
-
#281
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Swole AF right now.

Lat pull down lifestyle 3x8 165
1 arm high pulley row 3x8 47.2
Lat pull over 3x8 160
Rear fly 3x10 80
Preacher curl 8,8,7(super last set 5 standing)
Cross body hammer 6,8,8(super regular curl 4)
Rope hammer 3x10 70
U
post 1570969771 01-12-2019, 06:20 AM
-
#282
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
208.2 this morning.

Going to hit some legs and abs later keep the momentum going.
U
post 1570992071 01-12-2019, 12:53 PM
-
#283
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
I really hate legs and abs day. But I know it's necessary if I am going to make the changes I need. My horribly atrophied legs and ass have really changed already.

I added 10lbs to what I worked out with Wednesday. Right now squat is going up about 20lbs a week. That's how bad they were.

Squats 3x5
Leg press 2x10
Step ups 1x6
Cable crunches 3x12 180
Ab coaster 2x10 40
Hanging leg raise 1x15
Planks 3x30 seconds
Side planks 2x15 seconds
Regular crunch 1x15
U
post 1570995301 01-12-2019, 01:34 PM
-
#284
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
  5. Rep Power: 88829
Originally Posted By leoslayer1⏩
I really hate legs and abs day. But I know it's necessary if I am going to make the changes I need. My horribly atrophied legs and ass have really changed already.

I added 10lbs to what I worked out with Wednesday. Right now squat is going up about 20lbs a week. That's how bad they were.

Squats 3x5
Leg press 2x10
Step ups 1x6
Cable crunches 3x12 180
Ab coaster 2x10 40
Hanging leg raise 1x15
Planks 3x30 seconds
Side planks 2x15 seconds
Regular crunch 1x15
if your legs are that atrophied throw in some glute isolation chit, having a weak azz is a massive hindrance on the rest of your legs.
Official LTC representative
post 1570995541 01-12-2019, 01:38 PM
-
#285
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By ayyy⏩
if your legs are that atrophied throw in some glute isolation chit, having a weak azz is a massive hindrance on the rest of your legs.
Next Saturday I'm going to a different branch of my gym. They have a glute ham raise there.

My next leg day is Wednesday and I can't decide if I want to do some squats Tuesday because I will be traveling Wednesday or wait and do pistol squats at hotel.
U
post 1570996281 01-12-2019, 01:51 PM
-
#286
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
  5. Rep Power: 88829
Originally Posted By leoslayer1⏩
Next Saturday I'm going to a different branch of my gym. They have a glute ham raise there.

My next leg day is Wednesday and I can't decide if I want to do some squats Tuesday because I will be traveling Wednesday or wait and do pistol squats at hotel.
glute ham with toes pointed out, hip thrusts and my favorite being pull throughs are the way to go

you'll be amazed how much better legs feels in a month if you actually stick with the glute isolation stuff

and fck pistol squats just wait to hit legs the next time you can get in the gym
Official LTC representative
post 1570998011 01-12-2019, 02:14 PM
-
#287
  1. smokinal
  2. OCB Pro
  1. smokinal
  2. OCB Pro
  3. Join Date: Dec 2008
  4. Posts: 7,270
  5. Rep Power: 150111
Originally Posted By ayyy⏩
having a weak azz is a massive hindrance on the rest of your legs.
Agree; my squats went up when I added cable kick backs
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
post 1570998561 01-12-2019, 02:21 PM
-
#288
  1. bretmarathon
  2. Banned
  1. bretmarathon
  2. Banned
  3. Join Date: May 2018
  4. Age: 62
  5. Posts: 2,475
  6. Rep Power: 0
Originally Posted By MiscInformed⏩
First couple of weeks, water retention is a big variable. Give it some more time. Track the scale, but don't put too much importance on it yet.
Why track the scale as muscle weighs more than fat?

Throw the scale away and just track inches and body fat, given this is a bodybuilding forum. No one walks around with their weight plastered to their forehead like Miscers post it on here. Weight is meaningless for bodybuilders.

Leo does need to add more fruits and veggies, cut out the meat, etc.
post 1571002711 01-12-2019, 03:09 PM
-
#289
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By bretmarathon⏩
Why track the scale as muscle weighs more than fat?

Throw the scale away and just track inches and body fat, given this is a bodybuilding forum. No one walks around with their weight plastered to their forehead like Miscers post it on here. Weight is meaningless for bodybuilders.

Leo does need to add more fruits and veggies, cut out the meat, etc.
I'm getting bf checked on 31st and will go every two weeks.

I'm eating a spinach based salad every day and at least 2oz of blueberries for the erection gains.
U
post 1571002971 01-12-2019, 03:13 PM
-
#290
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
I've 4.5 pounds of chicken breast in the oven right now for my next 3 meals!!!

Can't wait.
U
post 1571130711 01-14-2019, 07:25 AM
-
#291
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666




Sucked in




I'm going to refeed today.
U
post 1571190051 01-14-2019, 06:50 PM
-
#292
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Had to switch my Thursday push day to today and vice versa.

Hammer strength chest press 3x8 195 added
Standing OHP 3x8 95
Pec deck 3x8 130
Dips 3x8
Side laterals 3x10 12.5
Extended DB skull 3x8 30
Back support rope pushdown 3x8 60,50,45

Did my refeed but couldn't finish all of it.

I'm resetting calories tomorrow.
U
post 1571265581 01-15-2019, 03:32 PM
-
#293
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Pull day
Lifestyle pull down 3x8 165
1 arm high pulley row 3x8 47.5
Lat pull over 3x8 145
Close grip pull down 3x8 115
Incline DB curl 3x8 30
Cross body hammer 3x8 25
Rocit seated cable curl 2x8 165
U
post 1571333341 01-16-2019, 11:58 AM
-
#294
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Little injury today had to cut things short

Squats 3x5 10 more lbs
Squat press 2x8
Ass blaster 2x10
Crunch machine 3x12


Upper back in spasm. Going to go lay on Lacrosse ball and see what happens.
U
post 1571432341 01-17-2019, 02:32 PM
-
#295
  1. jeshelton
  2. Registered User
  1. jeshelton
  2. Registered User
  3. Join Date: Jan 2013
  4. Age: 43
  5. Posts: 11,801
  6. Rep Power: 267554
Whats your BMR if you havent posted?
445/340/545
post 1571434481 01-17-2019, 02:55 PM
-
#296
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By jeshelton⏩
Whats your BMR if you havent posted?
According to the calculator I used online my sedentary BMR was 1824 that's basically just laying there never moving.
U
post 1571434901 01-17-2019, 02:59 PM
-
#297
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
207.4 today

This trap spasm. I think it's in my trap is still bothering me.

So I didn't go too nuts today.

Incline DB 3x8 85
Pec dec 8 135 2x8 130
Dips 3x8
Vbar push downs 10,8,6 (70,80,90)
Kickbacks 10,8,8

Not sure why kickbacks make me so sore.
U
post 1571484411 01-18-2019, 08:07 AM
-
#298
  1. tnthudson
  2. Registered User
  1. tnthudson
  2. Registered User
  3. Join Date: Apr 2009
  4. Location: United States
  5. Posts: 1,987
  6. Rep Power: 40325
Hey Leo, you ever heard of Bret Contreras? I've followed him for years; he's 'The Glute Guy' and pretty much single-handedly made the Hip Thrust popular. Anyway, check him out, he has some great insight on all training (his IG is great), but particularly the glutes. Definitely the guy to look at if you want to emphasize that training at all.
'
Hebrews 12: 1,2
https://peacewithgod.net

Basic Nutrition: http://forum.obnoxiousbrutes.com/showthread.php?t=156380183
post 1571485261 01-18-2019, 08:17 AM
-
#299
  1. Frank Drebin
  2. Cutting
  1. Frank Drebin
  2. Cutting
  3. Join Date: Jul 2007
  4. Location: Canada
  5. Posts: 24,590
  6. Rep Power: 86323
Misc is lucky to have you Leo SRS. Your threads bring the lulz. GL on your cut man.
post 1571529511 01-18-2019, 06:08 PM
-
#300
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By tnthudson⏩
Hey Leo, you ever heard of Bret Contreras? I've followed him for years; he's 'The Glute Guy' and pretty much single-handedly made the Hip Thrust popular. Anyway, check him out, he has some great insight on all training (his IG is great), but particularly the glutes. Definitely the guy to look at if you want to emphasize that training at all.
'
Thanks I will.
U
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts