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Forum » If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)
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Thread: If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)

post 1570092541 01-02-2019, 06:33 AM
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#781
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I reckon if he shaves the groce bodyhair of and did a hardcore cut with his cardio the same - then he will have abs by the end of January?

I mean, he looks frail/weak as ****, but if the goal is abs - im sure its possible.

Look at how much his waist has come in.
post 1570092631 01-02-2019, 06:35 AM
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#782
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You honestly looked closer to having abs in your first pic than in your last. You're one of the good ones OP, but I hope the mods don't lift the ban early. You brought this on yourself.
post 1570092851 01-02-2019, 06:39 AM
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#783
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he made more chest hair gains than anything
post 1570092971 01-02-2019, 06:43 AM
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#784
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Well OP does deserve the ban but at least he shed a good 20 lb. and now has a solid starting point for a real lifting regimen.


I for one have faith that Ratfish will make some gains, and come back to the Misc in 2020 with a decent physique. We should sticky this thread all 2019.
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post 1570093211 01-02-2019, 06:49 AM
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Originally Posted By janglingjack⏩
Hourglass figure of piss
Going for the RaibeartBruis look.
Always Pick 4
post 1570093351 01-02-2019, 06:52 AM
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#786
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Doomed from the start, but decent fatloss progress.

Also - mirin hourglass figure.
Positivity crew
post 1570093361 01-02-2019, 06:53 AM
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#787
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Imagine if OP actually lifted
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

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post 1570093631 01-02-2019, 06:58 AM
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#788
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Originally Posted By TommyRO⏩
Imagine if OP actually lifted
no way, that would mean he don't have time anymore to post garbage on this forum
post 1570093921 01-02-2019, 07:05 AM
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#789
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Originally Posted By OSUBBall23⏩
Did he just stop eating? Srs
No he went for some long walks too
*eggs crew*
*raiders crew*
post 1570093931 01-02-2019, 07:05 AM
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#790
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Originally Posted By VicMackey92⏩
no way, that would mean he don't have time anymore to post garbage on this forum
Do you have an issue with Ratfish?
U
post 1570094121 01-02-2019, 07:08 AM
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#791
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Originally Posted By KENKONG⏩
...
You're cheeky
U
post 1570094271 01-02-2019, 07:12 AM
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#792
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Originally Posted By leoslayer1⏩
Do you have an issue with Ratfish?
when I browse the forum, and that's not really frequent, I saw OP acting like a player, and that's funny to see his pictures, that's all, lmao at " having a issue " on a forum, have some respect for yourself, you're close to 50 yo
post 1570094301 01-02-2019, 07:12 AM
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#793
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tee hee
Subscribe for extra premium content (no noodz sorry guys)
post 1570094311 01-02-2019, 07:12 AM
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#794
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Originally Posted By janglingjack⏩
Hourglass figure of piss
Originally Posted By strenffgains⏩
Lol RIP ratfish
Originally Posted By aleeboy⏩
Just looked up DYEL in the Merriam Webster Dictionary and came across this



With a note “Lifts every day”
Originally Posted By OSUBBall23⏩
Did he just stop eating? Srs
Originally Posted By TommyRO⏩
Imagine if OP actually lifted
fkin lol RIP OPie see you in a week
445/340/545
post 1570094441 01-02-2019, 07:15 AM
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#795
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Originally Posted By VicMackey92⏩
when I browse the forum, and that's not really frequent, I saw OP acting like a player, and that's funny to see his pictures, that's all, lmao at " having a issue " on a forum, have some respect for yourself, you're close to 50 yo
I don't think he claimed to be a player. He got lots of average women by being cheeky and charismatic, he never claimed to get 7+ sloots.
post 1570094501 01-02-2019, 07:15 AM
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#796
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Originally Posted By VicMackey92⏩
when I browse the forum, and that's not really frequent, I saw OP acting like a player, and that's funny to see his pictures, that's all, lmao at " having a issue " on a forum, have some respect for yourself, you're close to 50 yo
He makes a lot of money and has a personality. Goes a long way with women.

Plus he lives in Portland so any man that acts remotely like a man period is going to be swimming in it.
U
post 1570095271 01-02-2019, 07:27 AM
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#797
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Originally Posted By Kirra⏩
Lmfao, you at least could have shaved and taken the pic in good lightning while flexing for dear life.

See you in 2020 OP.
post 1570097771 01-02-2019, 08:03 AM
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#798
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Originally Posted By aleeboy⏩
Just looked up DYEL in the Merriam Webster Dictionary and came across this

(Removed picture of 18-20% bodyfat 160lb OP)

With a note “Lifts every day”
Was that Jan 1? Not even remotely close to being anywhere near abs, yet he continue(d) to think he was within striking distance. Pure delusion, kids.

Take this thread in, it is the definitive "How Not To Cut" playbook.

1. Make unrealistic goals
2. Get the simple things, like lifting, completely wrong
3. Starvation diet
4. Massive amounts of LISS
5. Ignore everyone
6. Refuse to change your broken gameplan

... do all that and you can drop 20 pounds and still have a bloated furry waist, just like the OP.

Does anyone have the link to the OP's instawhatever he was uploading the pictures? I might check it out sometime November 2019 to see if he's still pineapple shaped or not. My guess, even at 130 lbs he still will be.
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
post 1570283071 01-04-2019, 10:59 AM
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#799
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Waiting for ratfish to make a new profile on here and show us his abs
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1570283661 01-04-2019, 11:05 AM
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#800
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Originally Posted By PenorBrahNoHomo⏩
I don't think he claimed to be a player. He got lots of average women by being cheeky and charismatic, he never claimed to get 7+ sloots.
He posted a pic of an ex gf and she was cute af
....Atlas.....
¯\_(ツ)_/¯

"It was always the women, and above all the young ones, who were the most bigoted adherents of the party, the swallowers of slogans, the amateur spies and nosers-out of unorthodoxy." - George Orwell, 1984

LTC is the only heterosexual way.
post 1570284711 01-04-2019, 11:15 AM
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#801
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I say OP should be unbanned once he achieves visible abs. Might make for some good motivation.
________

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Tits and Beer
post 1570284761 01-04-2019, 11:16 AM
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#802
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Originally Posted By kcadrenalin⏩
I say OP should be unbanned once he achieves visible abs. Might make for some good motivation.
I believe he was told this could happen if he sent proof pics to a mod.
Currently: Marathon training (Run with Hal - Advanced I); The Work/Body Beast hybrid

Next race: Ohio 10K - September 12, 2021
post 1570286111 01-04-2019, 11:30 AM
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#803
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Perhaps you can help him








....Atlas.....
¯\_(ツ)_/¯

"It was always the women, and above all the young ones, who were the most bigoted adherents of the party, the swallowers of slogans, the amateur spies and nosers-out of unorthodoxy." - George Orwell, 1984

LTC is the only heterosexual way.
post 1570288101 01-04-2019, 11:51 AM
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#804
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Originally Posted By kcadrenalin⏩
I say OP should be unbanned once he achieves visible abs. Might make for some good motivation.
As he wasn't banned for violating the rules, he can request to come back anytime. However, he does seem to have at least a modicum of integrity and won't ask to come back until he's achieved his goal.

Or he's smashing a six pack right now instead of working on getting one.
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Go outside and play.
Open your mind.
post 1570288921 01-04-2019, 12:00 PM
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#805
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Originally Posted By JUSA⏩
Was that Jan 1? Not even remotely close to being anywhere near abs, yet he continue(d) to think he was within striking distance. Pure delusion, kids.

Take this thread in, it is the definitive "How Not To Cut" playbook.

1. Make unrealistic goals
2. Get the simple things, like lifting, completely wrong
3. Starvation diet
4. Massive amounts of LISS
5. Ignore everyone
6. Refuse to change your broken gameplan

... do all that and you can drop 20 pounds and still have a bloated furry waist, just like the OP.
.
To OP's credit he did do research on the subject but he was so stubborn about the LISS. Does that chit actually work for anybody? HIIT works way better for me. If he lifted like he claims he needs to see an endocronologist ASAP
6'2"

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2021 Spring cut: 195lbs starting weight
post 1570310821 01-04-2019, 03:57 PM
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#806
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Originally Posted By TBO1313⏩
To OP's credit he did do research on the subject
The extent of his research and knowledge was: "Eat less, Move more" and a complete denial or resistance to learn anything beyond that, the basic notion that to burn fat he just needed to do more in a day and eat less and that was all it took.

My memory is fuzzy, probably a self-defense mechanism on my part to keep from going insane, but I do seem to recall he also advocated slashing his fat intake to almost nothing and was adamant about it being great, the proof being his boners or some nonsense along those lines. Yeah, because fuk dietary fat, who needs hormone balance?

I get it, the OP is a funny dude, but we gotta call a spade a spade here. His entire approach was breathtakingly moronic.
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
post 1570350631 01-05-2019, 06:50 AM
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#807
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[QUOTE=TBO1313 post_id=1570288921]To OP's credit he did do research on the subject but he was so stubborn about the LISS. [B]Does that chit actually work for anybody?[B] HIIT works way better for me. If he lifted like he claims he needs to see an endocronologist ASAP[/QUOTE]As an light infantryman I can tell you we were not all sporting 6 packs despite ruck marches from sunup to sundown or a ton on of high cardio activity. It wasnt till after I got out of the military and concentrated on lifting over cardio that I ever got below 12%. Cardio can in deed burn a ton of calories but half the calories burned from cardio (including walking) can come from LBM. As someone that used to be obsessed with bodyfat testing (dunk tank, bodpod & dexa) I would see up to an 25% increase in loss from lbm whenever I added cardio into my workout programs. I only add it in now when Im at 10%. With that said though I think the OP is/was an lower body fat than most are giving him credit for. It just doesnt appear so because he is lower in LBM than he should be. I dont start losing my love handles till 12% bf and under and he looks pretty tight there.
Disabled Combat Veteran (11B)
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post 1570615251 01-08-2019, 09:37 AM
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Da fuk. I'm like 6 wees into my cut. Started @ 204. I was 191 by Christmas. 189.6 on New Years.

Figured I'd get a FitBit to help be more accurate. Lol weighed in today and was 185.6.

Wtf? 4 pound loss in a week and 6 weeks into the cut isn't normal. Eating at 1k deficit. Averaged about 2500 calories over the week so definitely not under eating. In fact I binged on Saturday and ate like 4,000 calories and didn't do any cardio or lifting since Friday.

Been doing LISS most days besides that though. Did I dun goof?
Alpha beard crew
post 1570615551 01-08-2019, 09:41 AM
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#809
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Originally Posted By hiimnotcool⏩
Da fuk. I'm like 6 wees into my cut. Started @ 204. I was 191 by Christmas. 189.6 on New Years.

Figured I'd get a FitBit to help be more accurate. Lol weighed in today and was 185.6.

Wtf? 4 pound loss in a week and 6 weeks into the cut isn't normal. Eating at 1k deficit. Averaged about 2500 calories over the week so definitely not under eating. In fact I binged on Saturday and ate like 4,000 calories and didn't do any cardio or lifting since Friday.

Been doing LISS most days besides that though. Did I dun goof?
rip LBM
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01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1570616201 01-08-2019, 09:48 AM
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#810
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Originally Posted By JUSA⏩
The extent of his research and knowledge was: "Eat less, Move more" and a complete denial or resistance to learn anything beyond that, the basic notion that to burn fat he just needed to do more in a day and eat less and that was all it took.

My memory is fuzzy, probably a self-defense mechanism on my part to keep from going insane, but I do seem to recall he also advocated slashing his fat intake to almost nothing and was adamant about it being great, the proof being his boners or some nonsense along those lines. Yeah, because fuk dietary fat, who needs hormone balance?

I get it, the OP is a funny dude, but we gotta call a spade a spade here. His entire approach was breathtakingly moronic.
Do tell, what more is there to weight/fat loss than a caloric defecit? Keep protein high and lift while cutting/dieting to maintain as much muscle as possible. OP's problem is that he's basically skinnyfat. Needs more muscle.
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