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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1570795771 01-10-2019, 07:32 AM
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#151
  1. canonhope
  2. Misc Apocalypse
  1. canonhope
  2. Misc Apocalypse
  3. Join Date: Feb 2010
  4. Location: Atlanta, Georgia, United States
  5. Age: 44
  6. Posts: 6,031
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Originally Posted By Muzzlrpress⏩
I think my thighs are gonna be in good shape this summer. I wish I could say the same for my calves.

Maybe one day they won't suck.
One day.....
i think your calves look worse than they are because there isn't a shape to them. I know my brahs who played soccer have awesome legs from running hills.
Originally Posted By ANIMALISTIKZ⏩
do you contract the calves at the top of the movement and create blood flow? can't imagine how people cant contract their calves or build them.. have had issues with them for awhile getting too pumped
I'm mirin the jaw
Originally Posted By ayyy⏩
once i quit worrying about the stretch and focused only on the contraction and primarily bodyweight chit they grew, mine are at 15.7 up from 14 2 years ago
and your shoulder to hip ratio and lats are awesome.
Chaos and apocalypse on us all
Let them burn to dust.

*Mirin your daughters and their daughters teddies crew*
*Scummy crew
post 1570797311 01-10-2019, 07:52 AM
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#152
  1. ectoBgone
  2. In search of V-Taper
  1. ectoBgone
  2. In search of V-Taper
  3. Join Date: Nov 2007
  4. Age: 54
  5. Posts: 4,486
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Originally Posted By Muzzlrpress⏩
I do a set of 4 three times a week as of 2weeks ago. I do the same for arms.
Skinny calves crew here, but finally seeing some real progress. One thing I started doing (in addition to the added volume you just started) was following the advice I saw in one of Alberto Nunez's video blogs. Try and give a good 2-3 second pause at thebottomof the calf raise/press. There is a lot of tension/energy stored in the achilles, like an elastic, and it ends up supplying a non-trivial amount of the force at the bottom of the rep if you just go down and straight back up. Try lowering the weight, giving a 2-3 second pause at the bottom with a good, full stretch, and then pressing up and squeezing hard. Go for real quality reps and see what happens. You're gonna look beastly shredded.
post 1570798941 01-10-2019, 08:16 AM
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#153
  1. iloveus
  2. snailsrus
  1. iloveus
  2. snailsrus
  3. Join Date: Sep 2014
  4. Posts: 33,694
  5. Rep Power: 105430
Originally Posted By deltpecx⏩
I don't know that machine.

Do you train your calves as you do other muscles?
How do you stay in shape at such a young age?
Financial Freedom/Passive Income Crew
Entrepreneur Crew
MMA Crew
Cinematographer Crew
Photographer Crew
Ski/Snowboard Crew
Guns Crew
post 1570800861 01-10-2019, 08:41 AM
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#154
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By ayyy⏩
app called "gifshop", can't say it makes the most hd quality stuff but it's the only app I found that you can crop video's with as well

my calves didn't respond to high frequency or heavy weight, i had tried every variation of heavy weight and high frequency chit you could imagine. it wasn't until i followed a bodyweight thing a guy on another forum swore by that I started growing. So on my leg days I'll do 4x failure bw calf raises on flat ground (slow and controlled 2 seconds up 2 seconds down squeezing as hard as you can at the top) with my arms leaning on something (so hips out behind you), then a static hold 4x failure for each leg. then standing straight the same thing. It sounds like a lot but you can rip through it in 20min max, and when you first try it you're going to be embarrassingly weak at it, i thought i had strong calves and remember struggling to get 5 solid reps after the first set
Will try. Thanks brosef!
Originally Posted By canonhope⏩
i think your calves look worse than they are because there isn't a shape to them. I know my brahs who played soccer have awesome legs from running hills.


I think I got them to grow a tiny bit a few years ago when I played ultimate frisbee.

Yes, they were smaller.
Originally Posted By ectoBgone⏩
Skinny calves crew here, but finally seeing some real progress. One thing I started doing (in addition to the added volume you just started) was following the advice I saw in one of Alberto Nunez's video blogs. Try and give a good 2-3 second pause at thebottomof the calf raise/press. There is a lot of tension/energy stored in the achilles, like an elastic, and it ends up supplying a non-trivial amount of the force at the bottom of the rep if you just go down and straight back up. Try lowering the weight, giving a 2-3 second pause at the bottom with a good, full stretch, and then pressing up and squeezing hard. Go for real quality reps and see what happens. You're gonna look beastly shredded.
I may not pause enough at the bottom. I focus more on holding at teh top for a bit, but wasn't really thinking about that strong ass stretch reflex. Will try. Tired of looking swol from the knees up.
I'm back, bitches!
post 1570831691 01-10-2019, 02:28 PM
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#155
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
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  5. Posts: 104,332
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Inspired by ayyy

I'm back, bitches!
post 1570848721 01-10-2019, 06:11 PM
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#156
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
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Originally Posted By Muzzlrpress⏩
Inspired by ayyy

Official LTC representative
post 1570863021 01-10-2019, 09:58 PM
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#157
  1. WrestlingFan123
  2. Registered User
  1. WrestlingFan123
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good overall day today after finishing up my push/legs/pull routine this week

ohp - 155, 165, 175, 185 for doubles
squat - 275, 315, 335 for triples
some bi and tri work
some machine fly's for the back and chest
finished off with core and the sled

we all gonna make it brahs
post 1570969571 01-12-2019, 06:13 AM
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#158
  1. TheCaptainA
  2. Registered User
  1. TheCaptainA
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In on thread.

March 2018: 243
Jan 1: I think 225
Today: 221

Slimmest I ever been in the last 10 years: 199.9
*When your in a serious relationship with an unhealthy person, it fuks you up

Goal by new years: 160

5'8, been lifting weights on and off for the last 10 years, so have no idea what my aesthetic weight would be. Going for 160 because i know mayweather is around that weight for his fights and he is a little shorter than me.

Eating 1500-1800 calories a day. One cheat every so often. Cardio 6 times a week (300-400 cal burned according to treadmill). Weights 3 times a week.
post 1570970801 01-12-2019, 06:54 AM
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#159
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
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Originally Posted By TheCaptainA⏩
In on thread.

March 2018: 243
Jan 1: I think 225
Today: 221

Slimmest I ever been in the last 10 years: 199.9
*When your in a serious relationship with an unhealthy person, it fuks you up

Goal by new years: 160

5'8, been lifting weights on and off for the last 10 years, so have no idea what my aesthetic weight would be. Going for 160 because i know mayweather is around that weight for his fights and he is a little shorter than me.

Eating 1500-1800 calories a day. One cheat every so often. Cardio 6 times a week (300-400 cal burned according to treadmill). Weights 3 times a week.
damn, 60lbs

You got your work cut out for you, but you'll get it!
I'm back, bitches!
post 1570971031 01-12-2019, 07:08 AM
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#160
  1. TheCaptainA
  2. Registered User
  1. TheCaptainA
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Originally Posted By Muzzlrpress⏩
damn, 60lbs

You got your work cut out for you, but you'll get it!
Thing is, i dont really look bad now, and When im at 200, i can fit into medium shirts, abs are somewhat visible, just love handles of peace, but i want to be aesthetic. This is my year. So i gotta go low to get there.

5lbs a month. 1.25 per week. i feel like i probably have a good body, just hiding under fat.
post 1570971431 01-12-2019, 07:22 AM
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#161
  1. cutandrunmate
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  1. cutandrunmate
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Innn

Starting weight 78kg @ 5ft9

6days into 12 week cut
post 1570971641 01-12-2019, 07:27 AM
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#162
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
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Originally Posted By TheCaptainA⏩
Thing is, i dont really look bad now, and When im at 200, i can fit into medium shirts, abs are somewhat visible, just love handles of peace, but i want to be aesthetic. This is my year. So i gotta go low to get there.

5lbs a month. 1.25 per week. i feel like i probably have a good body, just hiding under fat.
you're gonna have to cut a lot of weight brah

but you're gonna make it
Official LTC representative
post 1570971911 01-12-2019, 07:34 AM
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#163
  1. Plateauplower
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  1. Plateauplower
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In. Dry and depleted 176 in Avi (5’8”) managed to keep visible abs for nearly an entire year (will be 1 year in March) but weaker than I used to be. Currently sitting around 185-189 depending on carb intake. Probably drop down to 180, I started feeling pretty beat up last year below 180 but that was about a 40lb cut (215 down to 175). Maybe I’ll be able to go a little further this year but I’ll take it by feel.

Back pic
https://imagecdn.bodybuilding.com/pr...2244-610xh.jpg

https://imagecdn.bodybuilding.com/pr...kId=2575552953
post 1570975421 01-12-2019, 08:48 AM
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#164
  1. ANIMALISTIKZ
  2. Banned
  1. ANIMALISTIKZ
  2. Banned
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since we are alll posting back photos here is one from a few years ago



post 1570976451 01-12-2019, 09:05 AM
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#165
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
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Originally Posted By ANIMALISTIKZ⏩
since we are alll posting back photos here is one from a few years ago



Mirin bacon. Cuttin it up for 2019?
I'm back, bitches!
post 1570976601 01-12-2019, 09:07 AM
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#166
  1. ANIMALISTIKZ
  2. Banned
  1. ANIMALISTIKZ
  2. Banned
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Originally Posted By Muzzlrpress⏩
Mirin bacon. Cuttin it up for 2019?
yea i was probably 20% here, little leaner here puts you to shame unfortunately


post 1570976911 01-12-2019, 09:12 AM
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#167
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By ANIMALISTIKZ⏩
yea i was probably 20% here, little leaner here puts you to shame unfortunately


I don't remember this being a competition
I'm back, bitches!
post 1570977691 01-12-2019, 09:25 AM
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#168
  1. ANIMALISTIKZ
  2. Banned
  1. ANIMALISTIKZ
  2. Banned
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talk sh*t =/= not get buried?


what?
post 1570977791 01-12-2019, 09:28 AM
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#169
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
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Originally Posted By ANIMALISTIKZ⏩
talk sh*t =/= not get buried?


what?
Wtf are you talking about? Bacon isn't an insult. That's literally back meat.
I'm back, bitches!
post 1570978801 01-12-2019, 09:41 AM
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#170
  1. FAutomatic
  2. RIP BalconyBrah
  1. FAutomatic
  2. RIP BalconyBrah
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Down 2 pounds this week, missing Chick-Fil-A but still trucking
HTC
*Positivity Crew*
*2019 Aesthetics Crew*
post 1571018531 01-12-2019, 06:09 PM
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#171
  1. PrimarisIn
  1. PrimarisIn
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god dam it i look like dough boy without a shirt on in bad lighting. currently 5'8 170, shooting for 155 but 15 lbs wont make that much of a difference. maybe 20 lbs would or even more but dont want to go to the 140s lol.


time to load the creatine (actual creatine).
post 1571018581 01-12-2019, 06:10 PM
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#172
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
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Give me 6 months lol
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1571019181 01-12-2019, 06:19 PM
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#173
  1. ArmaanX92
  2. Indian King of the Misc
  1. ArmaanX92
  2. Indian King of the Misc
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Started at 162 in Sept, currently at 185, bulking to 200...spot reserved for after cut lol





Indian King of the Misc

“Put some RESPEC on my name!” - Birdman
post 1571021461 01-12-2019, 06:57 PM
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#174
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
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A few months down the road we'll all be back in this thread having all made it.

I have a good feeling about it.
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1571021781 01-12-2019, 07:03 PM
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#175
  1. DamianFeria
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  1. DamianFeria
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In! Started my cut in October so I’m already petty lean. Want to be my leanest ever for my birthday feb 20. Then stay lean
6’2" @ 240
*old avi crew*
*No Shirt Crew*
*2022 Aesthetics Crew*
*Trains MMA Crew*
*CEO tradie Crew*
post 1571288641 01-15-2019, 08:55 PM
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#176
  1. Killpacka
  2. Inline Skate Brah
  1. Killpacka
  2. Inline Skate Brah
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In.

Wishing you all a year full of progress. No injuries, pls stay safe.

2018 was brutal, I set a very high bar for myself. Looking to improve in all aspects this year.

Good luck brus!

post 1571293561 01-15-2019, 10:22 PM
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#177
  1. linn2640
  2. Banned
  1. linn2640
  2. Banned
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2018 was **** as well for me. Physique wise this year, looking to drop 30-35 pounds of fat mass and put on about 20 or so of muscle mass.
post 1571294441 01-15-2019, 10:39 PM
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#178
  1. risingstarl96a1
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  1. risingstarl96a1
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February. Just need a guide on what to do. Gotta learn, research, and read from the best before going in blind and doing improper routine.

“It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change.” -Charles Darwin, 1809
post 1571633451 01-20-2019, 06:17 AM
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#179
  1. TheCaptainA
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  1. TheCaptainA
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Dropped 1.1 lb this week, had 2 bad meals this week

can fit back into my $600 suit for work. a little snug, but wearable.
post 1571633871 01-20-2019, 06:29 AM
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#180
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By TheCaptainA⏩
Dropped 1.1 lb this week, had 2 bad meals this week

can fit back into my $600 suit for work. a little snug, but wearable.
BRB: Splits jacket when reaching for a pen.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
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