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Forum ยป Cut Version 20.98325 (srs)
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Thread: Cut Version 20.98325 (srs)

post 1572946501 02-05-2019, 12:28 PM
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#361
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Update pics yet or nah?
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post 1572947131 02-05-2019, 12:35 PM
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#362
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Originally Posted By janglingjack⏩
Update pics yet or nah?
I'll take some in morning. I did gain one notch on my belt but I don't feel like I've had any change other than lifts and volume increases
U
post 1572947431 02-05-2019, 12:39 PM
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#363
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Originally Posted By leoslayer1⏩
Never made 405. 400 even

3 45s 2 35s 2 5s collars.



My all time PR 400 bench, 295 behind neck push press, 660 mid thigh pull (most people don't know what this is)

Like 1275 leg press. Squatted 475 to parallel as a junior in HS.

4.6 40 and poverty 30" vertical at 220

Oh and sub 12 100 meter.
Those are some pretty wild azz claims Leo. 400lb bench while running a 4.6 at 220 plus a sub 12 100 lol come the fuk on. To compare you to someone of your age group that would be like a stronger Marcus Dupree who was a freshman starter and phenom at a D1 powerhouse in Oklahoma. Dude blew his knee out completely and STILL played in the NFL
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1572947801 02-05-2019, 12:44 PM
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#364
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Originally Posted By TBO1313⏩
Those are some pretty wild azz claims Leo. 400lb bench while running a 4.6 at 220 plus a sub 12 100 lol come the fuk on. To compare you to someone of your age group that would be like a stronger Marcus Dupree who was a freshman starter and phenom at a D1 powerhouse in Oklahoma. Dude blew his knee out completely and STILL played in the NFL
as the old saying goes you'll never meet someone over the age of 50 who didn't bench 500 and squat 600 when they were your age
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post 1572948071 02-05-2019, 12:49 PM
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#365
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Originally Posted By TBO1313⏩
Those are some pretty wild azz claims Leo. 400lb bench while running a 4.6 at 220 plus a sub 12 100 lol come the fuk on. To compare you to someone of your age group that would be like a stronger Marcus Dupree who was a freshman starter and phenom at a D1 powerhouse in Oklahoma. Dude blew his knee out completely and STILL played in the NFL
That was when I was playing college football. Not now.
U
post 1572949331 02-05-2019, 01:05 PM
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#366
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Originally Posted By leoslayer1⏩
That was when I was playing college football. Not now.
I know that's what you meant. It is still ridiculous. If you really had stats like that you would be retired from the NFL sitting on fat stacks. Claiming a sub 12 100 or 400 lb bench is a stretch but still possible but claiming both at the same time?
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1572950581 02-05-2019, 01:18 PM
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#367
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Originally Posted By TBO1313⏩
I know that's what you meant. It is still ridiculous. If you really had stats like that you would be retired from the NFL sitting on fat stacks. Claiming a sub 12 100 or 400 lb bench is a stretch but still possible but claiming both at the same time?
Lol everyone can do that. I was average in the weight room in college.

Our FB who also never made the nfl squatted 600 plus and benched over 480.

I had a teammate bench 500 as a hs senior.


Tons and tons of guys have those numbers or better.

We had and I am going by memory our hs lifts
Ol left to right
275, 345, 295, 365, 275
FB 395 bench

From left to right played at citadel, app st, western Carolina, guilford college, Elon
FB South Carolina state.

Defense that's not O starters DT Chowan 275
LB App St 255.

Upper classmen over 300 10 guys in the 2 classes ahead of me.

Over 400 2 guys.

This is hs.

We also had a state champion power lifter at my HS but he didn't play football.
U
post 1572956381 02-05-2019, 02:26 PM
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#368
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I see how some of you have a hard time believing me but now you're bringing out my azzhole side.

I'm not talking about some pussy azz soccer twinks or juiced up all show and no go Pontiac Fiero bodybuilding pussies.

I'm talking about the greatest athletes on the planet American Football players. They are the epitome of athleticism. Period bar none.

You walk in any football weight room in America and it's a whole different world than typical commercial gyms.





U
post 1572958221 02-05-2019, 02:49 PM
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#369
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U
post 1572960041 02-05-2019, 03:14 PM
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#370
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Originally Posted By leoslayer1⏩
I see how some of you have a hard time believing me but now you're bringing out my azzhole side.

I'm not talking about some pussy azz soccer twinks or juiced up all show and no go Pontiac Fiero bodybuilding pussies.

I'm talking about the greatest athletes on the planet American Football players. They are the epitome of athleticism. Period bar none.

You walk in any football weight room in America and it's a whole different world than typical commercial gyms.
Dude every male in my family played football. One of my step brothers played college ball as an offensive lineman and benched 400 lbs but his 40 needed to be timed with a sun dial. I ran a sub 12 100 and a 4.6 40 but I could only bench about half that and weighed 170. I only ever played against one guy that had all of those stats your claiming at the same time and he played in the NFL. Hell look up the combine numbers and only a couple of people in the draft every year have those type of stats. On top of that probably one white guy every 20 years has those type of stats

Edit: Just saw about your aunt. I'm sorry for your loss
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1572960131 02-05-2019, 03:16 PM
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#371
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Can confirm a few things. My cousin was going to play football at a small college locally and they weightroom was like a palace, and the lifts written on the wall were BIG lifts.
Also 'Southern deaths are like that' lol. My father in law just passed and my poor mother in law had so much food in her fridge BEFORE the Sunday School class brought food over after the funeral, she gave a truckload of it away, haha. Cool to see.
Sorry for your loss man, it sucks and after just watching my wife's family go through another loss it's a bummer. But he knew where he was going, had that 'Blessed hope.'
Good luck man!

Edit: MAN that's alot of stairs! I do 30 minutes at a time and it have helped me with gains, if you get your diet/protein right you should have Tom Platz legs, haha.
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post 1572961491 02-05-2019, 03:36 PM
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#372
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Originally Posted By TBO1313⏩
Dude every male in my family played football. One of my step brothers played college ball as an offensive lineman and benched 400 lbs but his 40 needed to be timed with a sun dial. I ran a sub 12 100 and a 4.6 40 but I could only bench about half that and weighed 170. I only ever played against one guy that had all of those stats your claiming at the same time and he played in the NFL. Hell look up the combine numbers and only a couple of people in the draft every year have those type of stats. On top of that probably one white guy every 20 years has those type of stats

Edit: Just saw about your aunt. I'm sorry for your loss
Look at the guys in the videos they all do that. It's not that big a deal.

The fastest guy on my hs team ran 4.3 and got a track scholarship to UNC.

It's really not a big deal. But as I already stated I did something very stupid to cut my career short. Something I'm embarrassed to this day about and I won't ever forget.

Hell though back on point I could put up HS weight rooms of kids doing these things.
U
post 1572961991 02-05-2019, 03:43 PM
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#373
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Originally Posted By leoslayer1⏩
But as I already stated I did something very stupid to cut my career short. Something I'm embarrassed to this day about and I won't ever forget.

.
ok so I'm curious about this, anyone else?
post 1572962641 02-05-2019, 03:52 PM
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#374
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Originally Posted By leoslayer1⏩
Look at the guys in the videos they all do that. It's not that big a deal.

The fastest guy on my hs team ran 4.3 and got a track scholarship to UNC.

It's really not a big deal. But as I already stated I did something very stupid to cut my career short. Something I'm embarrassed to this day about and I won't ever forget.

Hell though back on point I could put up HS weight rooms of kids doing these things.
Ok Leo there was not a single timed 40 in any of those vids. Look up the combine numbers and get back to me. They only do reps of 225 at the combine so about 25 reps at that would be a 400 lb bench. Only 12 players did 25 reps or over at the 2018 (excluding offensive and defensive linemen) and only one of those guys was white. He ended up being a 4th round pick. Your basically telling the misc that you had NFL caliber numbers and try to act like its not that big of deal
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1572962971 02-05-2019, 03:58 PM
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#375
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Originally Posted By TBO1313⏩
Your basically telling the misc that you had NFL caliber numbers and try to act like its not that big of deal
what he is saying is bullsh*t, thus the name "leahfraud". this ******* is the biggest fake on the misc
225OHP/315B/420S/505D

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post 1572963561 02-05-2019, 04:05 PM
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#376
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Originally Posted By leoslayer1⏩
Look at the guys in the videos they all do that. It's not that big a deal.

The fastest guy on my hs team ran 4.3 and got a track scholarship to UNC.

It's really not a big deal. But as I already stated I did something very stupid to cut my career short. Something I'm embarrassed to this day about and I won't ever forget.

Hell though back on point I could put up HS weight rooms of kids doing these things.
stop, man.
no one was doing those numbers in those videos.

youre talking better than nfl combine.
post 1572965861 02-05-2019, 04:36 PM
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#377
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Originally Posted By TBO1313⏩
Ok Leo there was not a single timed 40 in any of those vids. Look up the combine numbers and get back to me. They only do reps of 225 at the combine so about 25 reps at that would be a 400 lb bench. Only 12 players did 25 reps or over at the 2018 (excluding offensive and defensive linemen) and only one of those guys was white. He ended up being a 4th round pick. Your basically telling the misc that you had NFL caliber numbers and try to act like its not that big of deal
You know and I know that is bullchit. Once you get passed 10 reps the correlation curve drops significantly because now you are completely out of the strength phase and into endurance.

I've never been a fan of projected rep maxes. But lots of coaches won't let guys do singles.
U
post 1572966351 02-05-2019, 04:47 PM
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#378
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Originally Posted By PatheticPeter⏩
stop, man.
no one was doing those numbers in those videos.

youre talking better than nfl combine.
There's guys benching 400 for reps you're nuts.
U
post 1572966381 02-05-2019, 04:48 PM
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#379
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Originally Posted By howimliving⏩
what he is saying is bullsh*t, thus the name "leahfraud". this ******* is the biggest fake on the misc
You think so you pussy? You're free to come on down to Raleigh and work out with me anytime you want.
U
post 1572966611 02-05-2019, 04:52 PM
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#380
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Originally Posted By leoslayer1⏩
There's guys benching 400 for reps you're nuts.
ITT leah******* doesn't know the difference between a reverse band, forced rep double and pressing 405 for reps
Originally Posted By leoslayer1⏩
You think so you pussy? You're free to come on down to Raleigh and work out with me anytime you want.
i've got probably over half a dozen training journals with pics and vids of me, not someone else, doing what i claim pussy

brb let me travel across the country to do lat pull downs on a machine with a retard that is full on delusional
225OHP/315B/420S/505D

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"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
post 1572967181 02-05-2019, 05:01 PM
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#381
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Originally Posted By howimliving⏩
ITT leah******* doesn't know the difference between a reverse band, forced rep double and pressing 405 for reps



i've got probably over half a dozen training journals with pics and vids of me, not someone else, doing what i claim pussy

brb let me travel across the country to do lat pull downs on a machine with a retard that is full on delusional
You're half my age and I guarantee I'd smoke you in the 40.
U
post 1572967331 02-05-2019, 05:03 PM
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#382
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Originally Posted By leoslayer1⏩
You're half my age and I guarantee I'd smoke you in the 40.
49(.5)=/=41 dumbsh*t
225OHP/315B/420S/505D

ongoing journal: http://forum.obnoxiousbrutes.com/showthread.php?t=134398851&page=1

"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
post 1572967571 02-05-2019, 05:08 PM
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#383
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Originally Posted By howimliving⏩
49(.5)=/=41 dumbsh*t
You're 41??? Lol I could probably beat you backwards.
U
post 1572967921 02-05-2019, 05:13 PM
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#384
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Originally Posted By leoslayer1⏩
You're 41??? Lol I could probably beat you backwards.
yep, 41. and i don't live with two other failed tradies or haul trash for a living or run away scared when i see my one'itis or talk like a retard or make garbage vids to post on the internet that no one likes and on and on

you might be able to beat me at annual mcdouble consumption though

hey, should i weigh my pasta before or after i cook it?
225OHP/315B/420S/505D

ongoing journal: http://forum.obnoxiousbrutes.com/showthread.php?t=134398851&page=1

"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
post 1572996341 02-06-2019, 02:12 AM
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#385
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Originally Posted By howimliving⏩
hey, should i weigh my pasta before or after i cook it?
Lol'd
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post 1572997131 02-06-2019, 02:51 AM
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#386
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Originally Posted By leoslayer1⏩
I'm not talking about some pussy azz soccer twinks or juiced up all show and no go Pontiac Fiero bodybuilding pussies.

I'm talking about the greatest athletes on the planet American Football players. They are the epitome of athleticism. Period bar none.
absolute peak performance





post 1573031791 02-06-2019, 01:02 PM
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#387
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Legs and abs. Volume going up. Weight going up

2min bicycle warm up
Barbell squats 3x5
Rockit leg press 3x10
Fitness ball bridge curls 2x12
1 leg held hip bridge 2x10
BW hip thrust 1x10
Cable crunch 3x12 195
Ab coaster 3x12 30
2 mountaineer supersets x 15
Planks 3x30 seconds
Side planks 1x15 seconds


Got a date at 6 so gotta save the abs and glutes a bit.
U
post 1573118341 02-07-2019, 03:07 PM
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#388
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Benched for the first time since I tore my rotator cuff. So maybe 4 to 6 years?

Flat bench 8,5,4 205,225,245
Ohp 3x8 1x5 100
Pec Dec 3x8 130
Dips 3x9
Decline cable press 2x8. 11
Extended db skulls 8,8,5,4. 35
Rope push down 8,(60) 8,8(50)
U
post 1573160911 02-08-2019, 06:44 AM
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#389
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Still no change although I noticed one of my shirts looks noticeably looser compared to a picture but the scale is the same. My butt looks better. It was straight Hank Hill before I started doing lower body again.



U
post 1573161531 02-08-2019, 06:58 AM
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#390
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What would you say your body fat percentage is, OP?
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