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Quick Navigation Bottom Misc
Forum » Misc, Peep this 16 month leg progress. AMA
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Thread: Misc, Peep this 16 month leg progress. AMA

post 1575417831 03-09-2019, 08:54 AM
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#61
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looking joocy
.:Foot Fetish Club:.
post 1575419381 03-09-2019, 09:32 AM
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Originally Posted By kopikum⏩
"I must be doing something right misc."

We all know what you're doing right, lmao

edit: oh, you're 5'8, I retract from my previous statement
Lmao the only time it bothers me is concerts. Other than that I could give AF. How many bodybuilders are over 5'10 lol
post 1575420691 03-09-2019, 09:54 AM
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#63
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Originally Posted By gtg⏩
looking joocy
Thanks brah
post 1575420871 03-09-2019, 09:59 AM
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#64
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Lookin juicy mane
I'm back, bitches!
post 1575421941 03-09-2019, 10:20 AM
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Originally Posted By Muzzlrpress⏩
Lookin juicy mane
Preciate it man.
post 1575436411 03-09-2019, 02:30 PM
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#66
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So what is your rep range and rest times? Also do you train for fatigue/weakness, or higher reps to get "the burn"?
post 1575437581 03-09-2019, 02:50 PM
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#67
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Great progress man! You are one of the only people posting bodybuilding related stuff on a bodybuilding forum so hats off to you!
post 1575437651 03-09-2019, 02:52 PM
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Originally Posted By BenMcLeodNZ⏩
So what is your rep range and rest times? Also do you train for fatigue/weakness, or higher reps to get "the burn"?
All my load based stuff is 5-10 range (first set is always the heaviest at the lower end). All working sets are taken to form failure.

The only higher rep stuff I do is usually in the form of drop sets, strip sets, supersets etc so intensity is still pretty high

Edit: rest time before and after top sets is ~2 min, but I don't time it
post 1575437701 03-09-2019, 02:52 PM
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Mirin.

Not Mirin your **** socks tho.
post 1575437871 03-09-2019, 02:55 PM
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#70
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Originally Posted By jk202⏩
All my load based stuff is 5-10 range (first set is always the heaviest at the lower end). All working sets are taken to form failure.

The only higher rep stuff I do is usually in the form of drop sets, strip sets, supersets etc so intensity is still pretty high
Interesting, thanks very much for the reply. It's leg day for me today so I'm gonna get in there and go hard after reading this thread.
post 1575437961 03-09-2019, 02:56 PM
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Originally Posted By hercules666⏩
Great progress man! You are one of the only people posting bodybuilding related stuff on a bodybuilding forum so hats off to you!
Thanks brah
post 1575438871 03-09-2019, 03:09 PM
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#72
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Originally Posted By CanuckGame⏩
Mirin.

Not Mirin your **** socks tho.
Vans master race. You want me to wear knee socks?
post 1575441681 03-09-2019, 04:04 PM
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#73
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Originally Posted By BenMcLeodNZ⏩
Interesting, thanks very much for the reply. It's leg day for me today so I'm gonna get in there and go hard after reading this thread.
Fukin kill it man!!
post 1575441901 03-09-2019, 04:08 PM
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#74
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Originally Posted By jk202⏩
This is a pretty good post explaining the logic.
Where tf are the bands on the legs/squats

That one on bench is helping you at the weak part of the move

I dont understand
post 1575442481 03-09-2019, 04:18 PM
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#75
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Originally Posted By r32gojirra⏩
Where tf are the bands on the legs/squats

That one on bench is helping you at the weak part of the move

I dont understand
https://i.imgur.com/JkSdIzB.jpg

https://imgur.com/a/DeOBBzc

That's the point of the bands: make the weight heavier where you're mechanically stronger and deload where you're weak
post 1575447571 03-09-2019, 05:55 PM
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#76
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Originally Posted By jk202⏩
https://i.imgur.com/JkSdIzB.jpg

https://imgur.com/a/DeOBBzc

That's the point of the bands: make the weight heavier where you're mechanically stronger and deload where you're weak
Ah k.

So if I don’t have access to a hack squat machine what’s a go-to quad exercise
post 1575447861 03-09-2019, 05:59 PM
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Originally Posted By r32gojirra⏩
Ah k.

So if I don’t have access to a hack squat machine what’s a go-to quad exercise
Safety bar squats and front squats are both great as well. This is a great video on the logic of why. I personally follow all of his "best exercises for X" advice with great results

post 1575448321 03-09-2019, 06:06 PM
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Originally Posted By MichelleLnne⏩
Yeah they look great. Almost not natty- that’s a compliment, not an accusation.

Any whole body pics? No homo

Fuk- just read thread and see that someone actually accused you.
It’s easier to build all types of muscles in your legs... I know because mine are muscular af and I have a muscle that I’ve only seen on one other person.
yeah yeah, surely a natty female has truly "muscular af" legs and has the authority to talk about how easy it is to build legs to the level OP has

I agree that OP is a twink, but just because one is small doesn't mean he's natty

striations
fitness IG
"gym bro here to drop some hypertrophy knowledge"
use of emoji's as a male
natty

pick 4
post 1575448551 03-09-2019, 06:10 PM
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#79
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Originally Posted By SkinnyKappa⏩
yeah yeah, surely a natty female has truly "muscular af" legs and has the authority to talk about how easy it is to build legs to the level OP has

I agree that OP is a twink, but just because one is small doesn't mean he's natty

striations
fitness IG
"gym bro here to drop some hypertrophy knowledge"
use of emoji's as a male
natty

pick 4
Lol I don't make a dime off fitness, I'm not a PT, I don't have clients, I don't have "sponsors" or aspirations to do so. I'm a dad who like to post nerdy **** about building muscles. I have no reason to lie to you. Stop being a bitter ******* and accept that someone can achieve a decent physique with 6 years of a consistent high level of effort

Edit: glad your judging factor of a natty is striations. Strong everything
post 1575449321 03-09-2019, 06:21 PM
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#80
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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1575450791 03-09-2019, 06:48 PM
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#81
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Originally Posted By penguinclap22⏩
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Will just 4 u bebe
post 1575450871 03-09-2019, 06:50 PM
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#82
  1. WorldClassDBag
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so how do you split your workouts brah? I've been going 5 days a week, but now that I finally pulled 5 plates I'm probably gonna start focusing a little more on my physique instead of chasing numbers (for now)
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1575450981 03-09-2019, 06:52 PM
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#83
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Originally Posted By WorldClassDBag⏩
so how do you split your workouts brah? I've been going 5 days a week, but now that I finally pulled 5 plates I'm probably gonna start focusing a little more on my physique instead of chasing numbers (for now)
Split with frequency. Not a traditional bropslit tho. 6 on 1 off

1. DELT 1, BICEP
2. BACK 1, TRICEP
3. CHEST 1, SIDE DELT, BICEP
4. LEGS 1, REAR DELT
5. DELT 2, BACK 2, TRICEP
6. CHEST 2, REAR DELT, BICEP
7. LEGS 2, TRICEP

Edit full workouts if you care

Spoiler!
DELT 1, BICEP
A1. DB SHOULDER PRESS
2 sets, 5-10

B1. CUFF LATERAL RAISES
3 sets, 6-15
last 2 sets have one drop set

C1. PEC DEC REAR DELT FLY
C2 CABLE REAR DELT ROW
2 sets, 6-12, last set 1 drop

Delt Metabolic set, 1 set, AMRAP
D1. DB Y RAISE
D2. PRONE INCLINED DB PRESS
D3. DB REAR DELT FLY

E1. DB PREACHER
3 sets, 5-10

--------------------------------------

BACK 1, TRICEP
A1. DEADLIFT
1 set 3-5, 1 set 6-8

B1. STEP BACK HAMMER STRENGTH ROW
2 sets, 5-10

C1. SINGLE ARM CABLE PULLDOWN
3 sets, 5-10

D1. INCLINED BENCH UPPER BACK ROW
2 sets, 5-12

E1. CG NEUTRAL DB PRESS
E2. BENT OVER SHRUG
3 sets 6-12

-------------------------------------

CHEST 1, SIDE DELT, BICEP
A1. INCLINED DB PRESS
2 sets, 5-10

B1. FLAT NAUTILUS CHEST PRESS
3 sets, 6-10

C1. CABLE FLY
3 sets, 6-10

D1. CUFF LATERAL RAISES
3 sets, 6-12, last set 1 drop set each

E1. DB PREACHER
3 sets, 6-10
-------------------------------------

LEGS 1, REAR DELT
A1. SEATED LEG CURL
3 sets, 6-10

B1. HEEL ELEVATED SAFETY BAR SQUATS
2 sets, 5-10

C1. SEATED LEG CURL
C2. HIP BANDED DB RDL
3 sets, 8-12

D1. BANDED LEG EXTENSION
D2. PEC DEC REAR DELT FLY
3 sets, 6-12, last set 1 drop

E1. SEATED CALF RAISE
4 sets, 8-15, last set drop set
-------------------------------------

DELT 2, LATS, TRICEP

A1. SEATED BARBELL PRESS
2 sets, 6-10

B1. CUFF LATERAL RAISES
3 sets, 6-10, last set drop set

C1. SEATED CABLE ROW
2 sets, 6-10

D1. SINGLE ARM NAUTILUS PULLDOWN
2 sets, 6-10

E1. BANDED DIPS
3 sets, 6-12

--------------------------------------

CHEST 2, REAR DELT, BICEP

A1. HAMMER STRENGTH INCLINED PRESS
3 sets, 6-12

B1. SEATED CABLE FLY
3 sets, 8-12

C1. SEATED CABLE FLY (SHORTENED
C2. SEATED CABLE FLY (LENGTHENED)
2 sets, 10+

D1. PEC DEC REAR DELT FLY
D2. CABLE REAR DELT ROW
3 sets, 6-12

E1. DB PREACHER
3 sets, 6-10
-------------------------------------

LEGS 2, TRICEP
A1. HEEL ELEVATED REVERSE BAND HACK SQUAT
2 sets, 5-10 reps

B1. SEATED LEG CURL
2 sets, 5-10, last set 2 drop sets

C1. DB WALKING LUNGE
3 sets, 20 steps each leg

D1. BANDED LEG PRESS
2 sets, 6-12

E1. LEG PRESS CALF RAISE
E2. BANDED HS TRICEP DIP
3 sets, 8-12

--------------------------------------

post 1575452201 03-09-2019, 07:12 PM
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#84
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Originally Posted By jk202⏩
Split with frequency. Not a traditional bropslit tho. 6 on 1 off

1. DELT 1, BICEP
2. BACK 1, TRICEP
3. CHEST 1, SIDE DELT, BICEP
4. LEGS 1, REAR DELT
5. DELT 2, BACK 2, TRICEP
6. CHEST 2, REAR DELT, BICEP
7. LEGS 2, TRICEP

Edit full workouts if you care

Spoiler!
DELT 1, BICEP
A1. DB SHOULDER PRESS
2 sets, 5-10

B1. CUFF LATERAL RAISES
3 sets, 6-15
last 2 sets have one drop set

C1. PEC DEC REAR DELT FLY
C2 CABLE REAR DELT ROW
2 sets, 6-12, last set 1 drop

Delt Metabolic set, 1 set, AMRAP
D1. DB Y RAISE
D2. PRONE INCLINED DB PRESS
D3. DB REAR DELT FLY

E1. DB PREACHER
3 sets, 5-10

--------------------------------------

BACK 1, TRICEP
A1. DEADLIFT
1 set 3-5, 1 set 6-8

B1. STEP BACK HAMMER STRENGTH ROW
2 sets, 5-10

C1. SINGLE ARM CABLE PULLDOWN
3 sets, 5-10

D1. INCLINED BENCH UPPER BACK ROW
2 sets, 5-12

E1. CG NEUTRAL DB PRESS
E2. BENT OVER SHRUG
3 sets 6-12

-------------------------------------

CHEST 1, SIDE DELT, BICEP
A1. INCLINED DB PRESS
2 sets, 5-10

B1. FLAT NAUTILUS CHEST PRESS
3 sets, 6-10

C1. CABLE FLY
3 sets, 6-10

D1. CUFF LATERAL RAISES
3 sets, 6-12, last set 1 drop set each

E1. DB PREACHER
3 sets, 6-10
-------------------------------------

LEGS 1, REAR DELT
A1. SEATED LEG CURL
3 sets, 6-10

B1. HEEL ELEVATED SAFETY BAR SQUATS
2 sets, 5-10

C1. SEATED LEG CURL
C2. HIP BANDED DB RDL
3 sets, 8-12

D1. BANDED LEG EXTENSION
D2. PEC DEC REAR DELT FLY
3 sets, 6-12, last set 1 drop

E1. SEATED CALF RAISE
4 sets, 8-15, last set drop set
-------------------------------------

DELT 2, LATS, TRICEP

A1. SEATED BARBELL PRESS
2 sets, 6-10

B1. CUFF LATERAL RAISES
3 sets, 6-10, last set drop set

C1. SEATED CABLE ROW
2 sets, 6-10

D1. SINGLE ARM NAUTILUS PULLDOWN
2 sets, 6-10

E1. BANDED DIPS
3 sets, 6-12

--------------------------------------

CHEST 2, REAR DELT, BICEP

A1. HAMMER STRENGTH INCLINED PRESS
3 sets, 6-12

B1. SEATED CABLE FLY
3 sets, 8-12

C1. SEATED CABLE FLY (SHORTENED
C2. SEATED CABLE FLY (LENGTHENED)
2 sets, 10+

D1. PEC DEC REAR DELT FLY
D2. CABLE REAR DELT ROW
3 sets, 6-12

E1. DB PREACHER
3 sets, 6-10
-------------------------------------

LEGS 2, TRICEP
A1. HEEL ELEVATED REVERSE BAND HACK SQUAT
2 sets, 5-10 reps

B1. SEATED LEG CURL
2 sets, 5-10, last set 2 drop sets

C1. DB WALKING LUNGE
3 sets, 20 steps each leg

D1. BANDED LEG PRESS
2 sets, 6-12

E1. LEG PRESS CALF RAISE
E2. BANDED HS TRICEP DIP
3 sets, 8-12

--------------------------------------

might have to try this tbh. I'm supposed to retstart my program next week but maybe I'll give this a go
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1575453171 03-09-2019, 07:23 PM
-
#85
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i remember discussing hypertrophy coach w/ you a few months ago bro.

ooc where did you formulate the split? i know he has a paid section, so im wonder if this is his routine?
post 1575453711 03-09-2019, 07:30 PM
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#86
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Originally Posted By Griggz⏩
i remember discussing hypertrophy coach w/ you a few months ago bro.

ooc where did you formulate the split? i know he has a paid section, so im wonder if this is his routine?
I wrote this one pretty much from scratch, but the concepts closely follow his philosophy. I pretty much followed his last split tho during my bulk, I didn't have two arm days tho. Such a good investment man

https://i.imgur.com/Hausm0a.png
https://imgur.com/a/V2h9ceN
post 1575454141 03-09-2019, 07:37 PM
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#87
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Originally Posted By WorldClassDBag⏩
might have to try this tbh. I'm supposed to retstart my program next week but maybe I'll give this a go
Enjoy man! I ran through it once before my deload this week and liked it a lot
post 1575454721 03-09-2019, 07:48 PM
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#88
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Originally Posted By MichelleLnne⏩
Yeah they look great. Almost not natty- that’s a compliment, not an accusation.

Any whole body pics?No homo
you're a woman, dumbass.
post 1575455111 03-09-2019, 07:56 PM
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Originally Posted By jk202⏩
Safety bar squats and front squats are both great as well. This is a great video on the logic of why. I personally follow all of his "best exercises for X" advice with great results

i just watched one of his vids and he's like if you want to fix your posture just train yourself to stand up straight all the time, training your upper back to fix your rounded shoulders is bullchit.

yeah no.
post 1575455491 03-09-2019, 08:00 PM
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#90
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Originally Posted By 3basic5me⏩
i just watched one of his vids and he's like if you want to fix your posture just train yourself to stand up straight all the time, training your upper back to fix your rounded shoulders is bullchit.

yeah no.
Lol k. Sounds like you got everything figured out. What do you suggest to fix poor posture?
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