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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1575732951 03-13-2019, 01:57 PM
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#571
  1. Dyel1991
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  1. Dyel1991
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Originally Posted By deltpecx⏩
Nice!
How tall are you?
5'10. manlet of peace
You don't lift with your muscles, you lift with your heart
post 1575733981 03-13-2019, 02:08 PM
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#572
  1. GymRat128
  2. Mr. Waffles
  1. GymRat128
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Late to the show..but time to get this cut going.
post 1575745381 03-13-2019, 04:22 PM
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#573
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By cutandrunmate⏩
I'm Forever mirin you Deltpec!

I'm 5.9 - current weight is 160lbs.

May I ask your thoughts on what you would do if sick during cut?
Thanks!

When I get sick I don't. I usually keep my calories lower.
I make a broth/soup with chicken/turkey stock if I have it or chicken broth. I add in chopped elephant garlic and two chicken bouillon cubes I bring it to a boil, then let it cool and eat it.. I eat this as is or I will pour it over veggies, chicken , pasta or rice. This reduces my calorie intake yet fills me up.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575745521 03-13-2019, 04:24 PM
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#574
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By Dyel1991⏩
5'10. manlet of peace
5'10" I am.
A manlet I am not.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575747111 03-13-2019, 04:41 PM
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#575
  1. nattyandweak
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  1. nattyandweak
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Im not cutting but am i aesthetic enough to join ? Even tho im nattyandweak ?
post 1575748731 03-13-2019, 05:01 PM
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#576
  1. PrimarisIn
  1. PrimarisIn
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Originally Posted By cutandrunmate⏩
Week 10 of 12 - Been sick last few days, been trying to stick to my diet. Largely have, sadly I'm now quite sick (managed to push through with training, haven't missed one session!) lost my voice, weak, etc. I'm going to eat at maintenance till I get better and will continue training whilst I recover. Hopefully, this doesn't effect my cut TOO much; worse case scenario i'll add another week of cutting in to get back on track.

brahs - how do you cope with sickness on cut? Also, what you guys reckon my BF% is in the pictures? Thoughts on cut?

Keep pushing fellas!
Originally Posted By Dyel1991⏩
Slow cut for about a year 180 pounds to 150.



mirin the shreds.

well, its time to actually cut now that summer is around the corner. gained 10 lbs cus i was chasing strength gains (put 30lbs on my b/s/d).

fired up the ole myfitnesspal, its go time.
post 1575784071 03-14-2019, 06:12 AM
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#577
  1. wave_length
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I'm 46 years old, 5'9, in week 7 of my shredz, dieted down from 187lbs to currently 174lbs.





I hope to be shredded at 165lbs, which would be 15lbs heavier than my last attempt 10 years ago (old pics are in my profile).

Any body fat estimates?
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575787771 03-14-2019, 07:14 AM
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#578
  1. ayyy
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  1. ayyy
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Originally Posted By wave_length⏩
I'm 46 years old, 5'9, in week 7 of my shredz, dieted down from 187lbs to currently 174lbs.


I hope to be shredded at 165lbs, which would be 15lbs heavier than my last attempt 10 years ago (old pics are in my profile).

Any body fat estimates?
backs lookin especially thicccc

not even gonna guess without a wheels pic, but the midsections looking tight brah
Official LTC representative
post 1575787991 03-14-2019, 07:18 AM
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#579
  1. wave_length
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Originally Posted By ayyy⏩
backs lookin especially thicccc

not even gonna guess without a wheels pic, but the midsections looking tight brah
Thanks! My midsection and back usually come in first. Chest, legs, and arms still need cuts. Will take a wheels picture next. My guess is that I‘m about 12%, but total numbers don‘t really matter anyway.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575788161 03-14-2019, 07:22 AM
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#580
  1. Donnie_Darko
  2. Brb Cutting
  1. Donnie_Darko
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Originally Posted By wave_length⏩
I'm 46 years old, 5'9, in week 7 of my shredz, dieted down from 187lbs to currently 174lbs.
Man, judging from the pictures I would have thought you were like 26. Damn, pretty inspirational. Hope I look close to that at 46.

You're easily floating between 10-12% if not lower.
post 1575790571 03-14-2019, 08:04 AM
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#581
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By wave_length⏩
I'm 46 years old, 5'9, in week 7 of my shredz, dieted down from 187lbs to currently 174lbs.





I hope to be shredded at 165lbs, which would be 15lbs heavier than my last attempt 10 years ago (old pics are in my profile).

Any body fat estimates?
Well done!

Younglings learn will they when?
One peaks not at 30 years.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575790691 03-14-2019, 08:05 AM
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#582
  1. wave_length
  2. Retired at 42
  1. wave_length
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Originally Posted By Donnie_Darko⏩
Man, judging from the pictures I would have thought you were like 26. Damn, pretty inspirational. Hope I look close to that at 46.

You're easily floating between 10-12% if not lower.
Thanks a lot bro, don‘t know if I‘m 10% already, legs and arms still soft.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575790991 03-14-2019, 08:10 AM
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#583
  1. arkona4trek
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Originally Posted By wave_length⏩
I'm 46 years old, 5'9, in week 7 of my shredz, dieted down from 187lbs to currently 174lbs.

I hope to be shredded at 165lbs, which would be 15lbs heavier than my last attempt 10 years ago (old pics are in my profile).

Any body fat estimates?
I would say 10-12% BF.

Hard mirin especially at your age °_°

Congratz and repped
post 1575791081 03-14-2019, 08:11 AM
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#584
  1. cutandrunmate
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Originally Posted By wave_length⏩
I'm 46 years old, 5'9, in week 7 of my shredz, dieted down from 187lbs to currently 174lbs
I hope to be shredded at 165lbs, which would be 15lbs heavier than my last attempt 10 years ago (old pics are in my profile).

Any body fat estimates?
Mirin hard. I’d put you round 10-12%. Great physique mate
post 1575791091 03-14-2019, 08:11 AM
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#585
  1. arkona4trek
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Originally Posted By cutandrunmate⏩
Week 10 of 12 - Been sick last few days, been trying to stick to my diet. Largely have, sadly I'm now quite sick (managed to push through with training, haven't missed one session!) lost my voice, weak, etc. I'm going to eat at maintenance till I get better and will continue training whilst I recover. Hopefully, this doesn't effect my cut TOO much; worse case scenario i'll add another week of cutting in to get back on track.

brahs - how do you cope with sickness on cut? Also, what you guys reckon my BF% is in the pictures? Thoughts on cut?

Keep pushing fellas!
Originally Posted By Dyel1991⏩
Slow cut for about a year 180 pounds to 150.
Strong work and good body from both of you
post 1575791131 03-14-2019, 08:11 AM
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#586
  1. wave_length
  2. Retired at 42
  1. wave_length
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Originally Posted By deltpecx⏩
Well done!

Younglings learn will they when?
One peaks not at 30 years.
Thanks man, means a lot coming from you!
I also thought I will probably not be able to reach my all time best when I got serious again three years ago. Now I‘m bigger and stronger than ever.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575791681 03-14-2019, 08:19 AM
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#587
  1. wave_length
  2. Retired at 42
  1. wave_length
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Originally Posted By arkona4trek⏩
I would say 10-12% BF.

Hard mirin especially at your age °_°

Congratz and repped
Originally Posted By cutandrunmate⏩
Mirin hard. I’d put you round 10-12%. Great physique mate
Thanks guys, really appreciated!
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575791721 03-14-2019, 08:20 AM
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#588
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
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Starting my diet today and also will be starting on hydroxycut today. Gym tonight to work back and biceps. Cant wait to go and lift!
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1575791751 03-14-2019, 08:21 AM
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#589
  1. Donnie_Darko
  2. Brb Cutting
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Originally Posted By wave_length⏩
Thanks man, means a lot coming from you!
I also thought I will probably not be able to reach my all time best when I got serious again three years ago. Now I‘m bigger and stronger than ever.
Can I ask what type of routines you've been following? Do you have before pictures from when you got serious?
post 1575791891 03-14-2019, 08:23 AM
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#590
  1. nystro
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  1. nystro
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Originally Posted By manletstrength⏩
Starting my diet today and also will be starting on hydroxycut today. Gym tonight to work back and biceps. Cant wait to go and lift!
nice! hydroxycut suppress appetite pretty well and give that extra energy! good luck
The Positive Crew
post 1575791961 03-14-2019, 08:24 AM
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#591
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By wave_length⏩
Thanks man, means a lot coming from you!
I also thought I will probably not be able to reach my all time best when I got serious again three years ago. Now I‘m bigger and stronger than ever.
Thanks!

I started lifting at 27 just bro lifting.
In Sept. of 2009 a guy from the gym, a friend, suggested we compete together for the first time. After having colon surgery in Dec. 2009, while recovering I had an epiphany. I realized I've been training all these years for what? I decided to take my friend up on his offer to compete. My goal was to win a Masters BB competition.
That occurred for the first time in June 2011. taking second.
Next comp was in 2012 taking fourth.
In 2014 I competed twice in Mens Physique over 45, I was 61, and came in ninth out of nine.
Six weeks at the young age of 61, almost 62, I won Masters Over 60 BB.
Goal accomplished and
I was in the best shape of my life.

It only took me 62 years to get there! (see avi)
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575792461 03-14-2019, 08:30 AM
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#592
  1. RawkRawk
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Originally Posted By wave_length⏩
Thanks guys, really appreciated!
GJ brah I hope I can continue my journey and reach that point eventually at that age. Already lookin great
post 1575792661 03-14-2019, 08:32 AM
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#593
  1. manletstrength
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  1. manletstrength
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Originally Posted By nystro⏩
nice! hydroxycut suppress appetite pretty well and give that extra energy! good luck
Yeah I got 28lbs to lose so that'll help me tremendously along with doing cardio 3x a week. If I feel like I can I might do cardio 4x a week down the road.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1575793051 03-14-2019, 08:37 AM
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#594
  1. RawkRawk
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Here's some back photos from about two weeks ago. Started slowly cutting on a 250-300 deficit, only looking to lose a little. Can't embed for some reason either. Need to get a decent camera or better setting so photos can turn out a little better.
post 1575793671 03-14-2019, 08:45 AM
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#595
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By RawkRawk⏩
Here's some back photos from about two weeks ago. Started slowly cutting on a 250-300 deficit, only looking to lose a little. Can't embed for some reason either. Need to get a decent camera or better setting so photos can turn out a little better.




Have you ever competed?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575794711 03-14-2019, 08:57 AM
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#596
  1. RawkRawk
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Originally Posted By deltpecx⏩
Have you ever competed?
Never. Was an athlete and college and now just train. I've had a couple people in my gym tell me to, but honestly hesitant because I'm not sure how to go about it. I'm not informed about the competition side of things in any sort of way.
post 1575797251 03-14-2019, 09:34 AM
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#597
  1. wave_length
  2. Retired at 42
  1. wave_length
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Originally Posted By Donnie_Darko⏩
Can I ask what type of routines you've been following? Do you have before pictures from when you got serious?
Sure, I switch up my training routine whenever I feel it‘s necessary and I already tried everything out there. Right now I'm doing 5 days on, 2 days off:

- day1: Chest/Triceps/Abs,
- day2: Shoulders/Back/Biceps,
- day3: Traps/Legs/Abs,
- day4: Chest/Triceps/Abs,
- day5: Shoulders/Back/Biceps.

I am not doing any cardio. Diet wise, it's a bit of a story. When I came to BB.com 10 years ago, I was one of the IIFYM guys trying to debunk some of the myths of body building, see also the old sticky thread in my signature. I logged everything I ate during the cut and documented the results here:https://forum.obnoxiousbrutes.com/showt...hp?t=117483821

Now I'm doing the same thing:

- I drink 100g of whey each day.
- Above that, I eat whatever I want. My wife is a great cook and she does not do nasty bodybuilding foods.
- I drink alcohol occasionally.
- I don't pay any attention to meal timing or frequency, macro timing, etc.
- I don't count any calories or macros, I just go by strength and daily weighing.

10 years ago, injuries prevented me from gaining more mass. So this is basically the 10 year aniversary of my experiment but hopefully with 15lbs more muscle mass.

And sorry no before pics, but I looked like ****, this much I can tell you.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575797331 03-14-2019, 09:36 AM
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#598
  1. wave_length
  2. Retired at 42
  1. wave_length
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Originally Posted By deltpecx⏩
Thanks!

I started lifting at 27 just bro lifting.
In Sept. of 2009 a guy from the gym, a friend, suggested we compete together for the first time. After having colon surgery in Dec. 2009, while recovering I had an epiphany. I realized I've been training all these years for what? I decided to take my friend up on his offer to compete. My goal was to win a Masters BB competition.
That occurred for the first time in June 2011. taking second.
Next comp was in 2012 taking fourth.
In 2014 I competed twice in Mens Physique over 45, I was 61, and came in ninth out of nine.
Six weeks at the young age of 61, almost 62, I won Masters Over 60 BB.
Goal accomplished and
I was in the best shape of my life.

It only took me 62 years to get there! (see avi)
A truly inspirational tale man, nothing but respect.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575797641 03-14-2019, 09:41 AM
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#599
  1. wave_length
  2. Retired at 42
  1. wave_length
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Originally Posted By RawkRawk⏩
GJ brah I hope I can continue my journey and reach that point eventually at that age. Already lookin great
Originally Posted By RawkRawk⏩
Here's some back photos from about two weeks ago. Started slowly cutting on a 250-300 deficit, only looking to lose a little. Can't embed for some reason either. Need to get a decent camera or better setting so photos can turn out a little better.
Thanks bro, you look amazing too. Strong shoulders and arms.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575798671 03-14-2019, 09:56 AM
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#600
  1. hiimnotcool
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fuuuu, haven't posted in a thread like this for a looooong time. I used to be pretty aesthetic but stopped lifting for a year and shot up to 205 @ 25% body fat lol. Started lifting again back in September, started tracking calories in mid October or something like that. Anyway, haven't been weighing myself frequently just because I found that I get complacent when I see my weight going down.

Stepped on scale this morning and was mind blown. Back down to 175.5! Feelsgoodmane. Still need to lose 10-15 more pounds before I'm on the verge of looking passable aesthetics wise but progress is progress.

Finally started to see vascularity in arms/shoulders when at the gym. Muscle separation coming through a bit too. Only thing that sucks is my abs are weak as fuk and don't become visible until sub 10%.

Oh well. My back is starting to look joocy though and to me that's more important for a solid looking physique.
Alpha beard crew
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