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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1575810671 03-14-2019, 12:36 PM
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#601
  1. deltpecx
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Originally Posted By hiimnotcool⏩
....
Finally started to see vascularity in arms/shoulders when at the gym. Muscle separation coming through a bit too. Only thing that sucks is my abs are weak as fuk and don't become visible until sub 10%.

Oh well. My back is starting to look joocy though and to me that's more important for a solid looking physique.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575811671 03-14-2019, 12:47 PM
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#602
  1. M3lony
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  1. M3lony
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Im at the stage again where my emotions go on a rollercoaster. I look in the mirror and tell myself I just need a few more days, next day I feel like I need another 2 weeks. My perception is fuking with me.
I swear every god damn diet and I feel like Im too small and look like ****. Thats what I get from cutting out so much carbs, flat as a pancake lol.
post 1575813311 03-14-2019, 01:12 PM
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#603
  1. cutandrunmate
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Originally Posted By M3lony⏩
Im at the stage again where my emotions go on a rollercoaster. I look in the mirror and tell myself I just need a few more days, next day I feel like I need another 2 weeks. My perception is fuking with me.
I swear every god damn diet and I feel like Im too small and look like ****. Thats what I get from cutting out so much carbs, flat as a pancake lol.
You brahs who cut carbs, I take my hat off to you - that’s hardcore! There’s no way I could cut carbs out of my diet and still be productive at work etc.


How deep you into the cut?
post 1575814761 03-14-2019, 01:30 PM
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#604
  1. wave_length
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Originally Posted By M3lony⏩
Im at the stage again where my emotions go on a rollercoaster. I look in the mirror and tell myself I just need a few more days, next day I feel like I need another 2 weeks. My perception is fuking with me.
I swear every god damn diet and I feel like Im too small and look like ****. Thats what I get from cutting out so much carbs, flat as a pancake lol.
Only assess your physique at a certain time, e.g. in the morning or after training. Ignore everything else. Your condition changes during the day, the mind plays tricks on you, and the eyes get tired so to speak. If you have that much trouble cutting carbs, eat more carbs and less fat. The only advantage of cutting carbs is a temporally drier look, which is irrelevant as long as you‘re not in target condition. The drawback is being flat all the time.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575818221 03-14-2019, 02:15 PM
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#605
  1. ayyy
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Originally Posted By RawkRawk⏩
Never. Was an athlete and college and now just train. I've had a couple people in my gym tell me to, but honestly hesitant because I'm not sure how to go about it. I'm not informed about the competition side of things in any sort of way.
based on your leanness alone you could wreck a local show if you wanted to. arms are looking full as fck to be that lean too mirin brah
Originally Posted By M3lony⏩
I swear every god damn diet and I feel like Im too small and look like ****.
i don't remember typing this earlier....

only jealous of the super carb sensitive guys when cutting cause they can fill back out just dropping fats and eating carbs for a day or 2 where others have to eat a bakeries worth of bread to fill back out
Official LTC representative
post 1575820901 03-14-2019, 02:51 PM
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#606
  1. deltpecx
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Originally Posted By M3lony⏩
Im at the stage again where my emotions go on a rollercoaster. I look in the mirror and tell myself I just need a few more days, next day I feel like I need another 2 weeks. My perception is fuking with me.
I swear every god damn diet and I feel like Im too small and look like ****. Thats what I get from cutting out so much carbs, flat as a pancake lol.
I give myself carb refeed days. Even when I go over to a keto style diet.
I give my self one day of carb up every few weeks if I need it.

Also as mentioned body composition changes throughout the day and from day to day.

I focus on the end result. I don't get all caught up in the 'I don't look like I lift.' I look so small'.

BUT when I get to my desired level of The Shredz I look pissening and others think I got bigger.

A carb refeed will fill out the muscles and then I look huge.

Story time:
After my third show I on Sunday morning, the day after the show, I ate potato chips and pretzels most of the day.
When I got up Monday morning I looked in the mirror and I was like.."WTF who is that!?" I had filled out so much I looked like a different person from show day.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575834301 03-14-2019, 05:53 PM
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#607
  1. hercules666
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@wave_length and @deltpecx both are inspirational

Hope to stay in a similar physical shape when I grow older, keep up the good stuff gentlemen
post 1575834891 03-14-2019, 06:02 PM
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#608
  1. wave_length
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  1. wave_length
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Originally Posted By hercules666⏩
@wave_length and @deltpecx both are inspirational

Hope to stay in a similar physical shape when I grow older, keep up the good stuff gentlemen
Thanks bro appreciated!


@deltpecx: I know what you mean now, I probably shouldn‘t have revealed my age. Now its always „... for your age.“
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575839161 03-14-2019, 07:08 PM
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#609
  1. InkMap
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In. Just finishing up a 12 week program. Currently walk around at 220-225 on days when I'm not intermittent fasting. Now to build on this for summer

Spoiler!
post 1575846401 03-14-2019, 08:58 PM
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#610
  1. wave_length
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  1. wave_length
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Originally Posted By InkMap⏩
In. Just finishing up a 12 week program. Currently walk around at 220-225 on days when I'm not intermittent fasting. Now to build on this for summer
How tall?
Very impressive man, do you have a goal in mind for summer?
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575848031 03-14-2019, 09:23 PM
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#611
  1. InkMap
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Originally Posted By wave_length⏩
How tall?
Very impressive man, do you have a goal in mind for summer?
I'm 6'4". Nothing crazy for summer just maintain the weight while I get my cardio back to where I want it to be. If I get any bigger I will start to lose my flexibility and athleticism and I don't want to do that. Function over form but having some form is still nice.
post 1575855571 03-14-2019, 11:40 PM
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#612
  1. deltpecx
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Originally Posted By hercules666⏩
@wave_length and @deltpecx both are inspirational

Hope to stay in a similar physical shape when I grow older, keep up the good stuff gentlemen
Thanks!

Glad I could inspire you.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575855711 03-14-2019, 11:43 PM
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#613
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By wave_length⏩
Thanks bro appreciated!


@deltpecx: I know what you mean now, I probably shouldn‘t have revealed my age. Now its always „... for your age.“
LOL!

Grandpa Yoda doubt him you did?


When that's said to me now I just reply; "Let's be real, I look better than most guys half my age."
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575855971 03-14-2019, 11:48 PM
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#614
  1. MichaelDuong
  2. lol wut xd
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so I found a picture of last year when I was pretty lean:

Spoiler!


atm after one week of a deficit I'm starting to gain a bit of tightness back again:

Spoiler!


should be back there in about ~2 months
post 1575856181 03-14-2019, 11:53 PM
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#615
  1. /-JARED-/
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Haven't been on here in years but I'm all for Aesthetics 🙏
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
post 1575873951 03-15-2019, 08:03 AM
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#616
  1. jlsnyderTypeR
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Originally Posted By wave_length⏩
Thanks bro appreciated!


@deltpecx: I know what you mean now, I probably shouldn‘t have revealed my age. Now its always „... for your age.“
It's our job to tell our age to show these young guys that you can stay fit in lean well into your golden years.

I'll be 48 in May and still hanging in strong.
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1575874301 03-15-2019, 08:09 AM
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#617
  1. wave_length
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Originally Posted By jlsnyderTypeR⏩
It's our job to tell our age to show these young guys that you can stay fit in lean well into your golden years.

I'll be 48 in May and still hanging in strong.
You‘re a beast man, incredible physique!







... especially for your age.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575874591 03-15-2019, 08:13 AM
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#618
  1. manletstrength
  2. Going beyond my limits
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Last time I weighed myself 4 days ago I was 191lbs. Today I weighed in at 187lbs. 4lbs lost already in less than a week. 27lbs to go until I'm down to 160lbs.

Was too busy to go and train yesterday. But, for sure will be hitting the gym today and crush back and biceps. Tomorrow I'm going to hit chest and triceps. Just going to the gym Monday-Saturday like it's my job and work hard, grind hard.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1575874871 03-15-2019, 08:17 AM
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#619
  1. ayyy
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Originally Posted By manletstrength⏩
Last time I weighed myself 4 days ago I was 191lbs. Today I weighed in at 187lbs. 4lbs lost already in less than a week. 27lbs to go until I'm down to 160lbs.

Was too busy to go and train yesterday. But, for sure will be hitting the gym today and crush back and biceps. Tomorrow I'm going to hit chest and triceps. Just going to the gym Monday-Saturday like it's my job and work hard, grind hard.
haven't seen you mention legs so make sure to not skip on those brah, no matter how much you hate hitting them just think of them as the day you burn the most calories and the potential for the most muscle mass to burn more at rest

if an older guy never told me that don't think i'd have ever taken them as srs as I do
Official LTC representative
post 1575875221 03-15-2019, 08:22 AM
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#620
  1. arkona4trek
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Originally Posted By RawkRawk⏩
Here's some back photos from about two weeks ago. Started slowly cutting on a 250-300 deficit, only looking to lose a little. Can't embed for some reason either. Need to get a decent camera or better setting so photos can turn out a little better.
brb get my jaw attached again cause I drop it on the floor.

Amazing that is all man.

I'm beyond mirin ^^
post 1575875251 03-15-2019, 08:22 AM
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#621
  1. manletstrength
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Originally Posted By ayyy⏩
haven't seen you mention legs so make sure to not skip on those brah, no matter how much you hate hitting them just think of them as the day you burn the most calories and the potential for the most muscle mass to burn more at rest

if an older guy never told me that don't think i'd have ever taken them as srs as I do
Yeah I'm doing legs on fridays. But, just for today im training what I said i would be training in my previous post. My real schedule starts Monday. Cardio 3x a week and working each body part once a week.

I use to powerlift so I'm not exactly new to the lifting game.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1575875381 03-15-2019, 08:24 AM
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#622
  1. ayyy
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Originally Posted By manletstrength⏩
Yeah I'm doing legs on fridays. But, just for today im training what I said i would be training in my previous post. My real schedule starts Monday. Cardio 3x a week and working each body part once a week.

I use to powerlift so I'm not exactly new to the lifting game.
ahh gotcha, good luck brah you're gonna make it
Official LTC representative
post 1575878641 03-15-2019, 09:04 AM
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#623
  1. manletstrength
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Originally Posted By ayyy⏩
ahh gotcha, good luck brah you're gonna make it
Thanks, best of luck to you as well with achieving your fitness goals.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1575881271 03-15-2019, 09:32 AM
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#624
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By wave_length⏩
...





... especially for your age.
Originally Posted By ayyy⏩
haven't seen you mention legs so make sure to not skip on those brah, no matter how much you hate hitting them just think of them as the day you burn the most calories and the potential for the most muscle mass to burn more at rest

if an older guy never told methat don't think i'd have ever taken them as srs as I do
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575900071 03-15-2019, 01:09 PM
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#625
  1. M3lony
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Got a bit dizzy today in the gym, defenitely gonna get some carbs in before workout now.

Adi gillespie is still goal physique, although I know i will never have this good of a core since I hate training abs.
What would his bf in this pic be, 7-8%?

post 1575901561 03-15-2019, 01:28 PM
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#626
  1. jlsnyderTypeR
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Originally Posted By wave_length⏩
You‘re a beast man, incredible physique!

... especially for your age.
YOU AS WELL! And it's always good to find my jacked brothers in the same age range!

This includes our Master Yoda!
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1575908671 03-15-2019, 03:03 PM
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#627
  1. GrimRep_er
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A positive and motivational thread in the misc! We live in a time where anything and everything is possible.

Lots of really impressive physiques in here. It's also nice seeing dudes older then me still in the game with results impressive for any age.

This is earlier today, post jury duty and gym!!


USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1575926771 03-15-2019, 07:22 PM
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#628
  1. hiimnotcool
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fuuuuuu...mirin the pics in this thread. practically everyone who has posted a pic is already aesthetic/10. Kind of crazy. Some of your guys' starting physiques are what I'd be 100% happy with at the end of my cut.


Had a solid day today. Did 45 minutes cardio outside, then went to the gym. Been doing GZCL Jacked & Tan 2.0. Even though I'm losing weight my strength seems to be increasing a bit.


A few weeks ago my top set of standing barbell OHP was 90 x 12. Today (4 pounds lighter) hit 100 x 12. I'm surprised but happy about it because OHP isn't a lift that particularly increases in a linear fashion even while in a surplus.

Deadlifts are getting back to speed too. Few weeks ago hit 230 x 12, this past DL workout hit 260 x 12. Weak as fuk compared to where I used to be (460 1rm @ 168) but it's honest work. Tomorrow I'm gonna DL again and will hopefully get 275 x 12.
Alpha beard crew
post 1575946321 03-16-2019, 04:59 AM
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#629
  1. bb09
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Originally Posted By GrimRep_er⏩
A positive and motivational thread in the misc! We live in a time where anything and everything is possible.

Lots of really impressive physiques in here. It's also nice seeing dudes older then me still in the game with results impressive for any age.

This is earlier today, post jury duty and gym!!


Coming in nicelyyyyyyyyy.
post 1575946371 03-16-2019, 05:00 AM
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#630
  1. bb09
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Love the lighting in this place. Pity I don't have a better camera on my 'phone :P



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