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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1575964121 03-16-2019, 11:21 AM
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#631
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
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Originally Posted By bb09⏩
Love the lighting in this place. Pity I don't have a better camera on my 'phone :P



Awesome, lookin' great! I dont think its the lighting.
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1575969211 03-16-2019, 12:51 PM
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#632
  1. Garpay
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  1. Garpay
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My facial and body aesthetics rule
post 1576009401 03-17-2019, 02:46 AM
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#633
  1. cutandrunmate
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  1. cutandrunmate
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Finally the cold has passed! Nose is still a bit runny, minor, happy to be feeling strong again!

Here’s what I did when I was sick: upped calories to maintenance, did additional cardio and an hour of cardio on my rest day. I think this helped me get better quicker. My approach has zero scienetific reasoning behind it, I just did what felt right for me.

Time to crush shoulders!
post 1576010571 03-17-2019, 03:44 AM
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#634
  1. wave_length
  2. Retired at 42
  1. wave_length
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Originally Posted By GrimRep_er⏩
A positive and motivational thread in the misc! We live in a time where anything and everything is possible.

Lots of really impressive physiques in here. It's also nice seeing dudes older then me still in the game with results impressive for any age.

This is earlier today, post jury duty and gym!!
Originally Posted By bb09⏩
Love the lighting in this place. Pity I don't have a better camera on my 'phone :P
You both look great!
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1576013541 03-17-2019, 06:17 AM
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#635
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By wave_length⏩
You both look great!
Agreed!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576013671 03-17-2019, 06:20 AM
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#636
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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HAPPY SUNDAY, Seeker of The Shredz!





This morning's weight;

187.6
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576110841 03-18-2019, 02:32 PM
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#637
  1. Potatolifter
  2. Frogtech survivor
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So I am running into the last month of my cut and about time to post some pics.

Took these this morning and managed to bench 130kg at a bw of 65kg, so happy my strength is still holding up.





Did take some nice ones with some striations but they came full potato.
post 1576116851 03-18-2019, 04:11 PM
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#638
  1. ayyy
  2. ~20% gay
  1. ayyy
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Originally Posted By Potatolifter⏩
So I am running into the last month of my cut and about time to post some pics.

Took these this morning and managed to bench 130kg at a bw of 65kg, so happy my strength is still holding up.


Did take some nice ones with some striations but they came full potato.
looking dense as **** to only weigh 143
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post 1576118771 03-18-2019, 04:36 PM
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#639
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By Potatolifter⏩
So I am running into the last month of my cut and about time to post some pics.

Took these this morning and managed to bench 130kg at a bw of 65kg, so happy my strength is still holding up.





Did take some nice ones with some striations but they came full potato.
Agree with ayyy very solid at 143.



Your height reveal it now you must.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576143871 03-19-2019, 12:28 AM
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#640
  1. Potatolifter
  2. Frogtech survivor
  1. Potatolifter
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Originally Posted By deltpecx⏩
Agree with ayyy very solid at 143.



Your height reveal it now you must.
I am 5'7 but I don't want nt really carry much mass in my legs despite training them hard twice a week. I probably expect to dip into the 130lbs before the end of the cut. So many people do not realise how small you have to get to get ripped.
post 1576147491 03-19-2019, 03:10 AM
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#641
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
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Originally Posted By Potatolifter⏩
I am 5'7 but I don't want nt really carry much mass in my legs despite training them hard twice a week. I probably expect to dip into the 130lbs before the end of the cut. So many people do not realise how small you have to get to get ripped.
Listen to this guy. And thanks for not adding 20lbs of internet weight, you easily could.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1576147841 03-19-2019, 03:25 AM
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#642
  1. arkona4trek
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  1. arkona4trek
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Originally Posted By Potatolifter⏩
So I am running into the last month of my cut and about time to post some pics.

Took these this morning and managed to bench 130kg at a bw of 65kg, so happy my strength is still holding up.





Did take some nice ones with some striations but they came full potato.
Hard mirin, impressive in term of definition, thickness and strength standards.
post 1576154151 03-19-2019, 06:51 AM
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#643
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By Potatolifter⏩
I am 5'7 but I don't want nt really carry much mass in my legs despite training them hard twice a week. I probably expect to dip into the 130lbs before the end of the cut. So many people do not realise how small you have to get to get ripped.
As I regularly say;
We are fatter than we think and we have less muscle than we would like.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576154691 03-19-2019, 07:00 AM
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#644
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Many times I've said that when guys cut to get shredded they shoudn't get a set weight in their mind as to when they will acquire The Shredz.

They reach their preconceived weight and The Shredz have not appeared.
They get bummed and many times quit because they think they look as if they lift or they are looking small.

To everyone else they will look bigger because the muscle definition is showing as it didn't when it was covered in layers of fluff.

This guy says it well;
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576154811 03-19-2019, 07:03 AM
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#645
  1. RawkRawk
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Originally Posted By Potatolifter⏩
So I am running into the last month of my cut and about time to post some pics.

Took these this morning and managed to bench 130kg at a bw of 65kg, so happy my strength is still holding up.





Did take some nice ones with some striations but they came full potato.
Looking real solid brotha. Goin to be lookin like a monster when you finish up your cut.
post 1576223621 03-20-2019, 05:00 AM
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#646
  1. M3lony
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How do you guys deal with strength loss?
Im reaching slowly into single digits now and I notice the decrease in weights. Wondering if it has to do just with muscle loss or with the decrease in energy,water and general fatmass. I guess all factors combined?
Natty bodybuilding hits me hard right now.
post 1576224091 03-20-2019, 05:17 AM
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#647
  1. wave_length
  2. Retired at 42
  1. wave_length
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Originally Posted By M3lony⏩
How do you guys deal with strength loss?
Im reaching slowly into single digits now and I notice the decrease in weights. Wondering if it has to do just with muscle loss or with the decrease in energy,water and general fatmass. I guess all factors combined?
Natty bodybuilding hits me hard right now.
Slow down cutting, maybe increase protein, try to sleep more, stay as intense as possible in the gym. IMO strength should not decrease significantly on a cut.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1576224831 03-20-2019, 05:41 AM
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#648
  1. cutandrunmate
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Originally Posted By wave_length⏩
Slow down cutting, maybe increase protein, try to sleep more, stay as intense as possible in the gym. IMO strength should not decrease significantly on a cut.
preworkout
post 1576259901 03-20-2019, 02:24 PM
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#649
  1. Svennovitch
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Do you guys use creatine during your cut?
the universe doesn't allow perfection - S. Hawking
post 1576260341 03-20-2019, 02:32 PM
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#650
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
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Originally Posted By Svennovitch⏩
Do you guys use creatine during your cut?
I do.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1576260501 03-20-2019, 02:35 PM
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#651
  1. arkona4trek
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Originally Posted By Svennovitch⏩
Do you guys use creatine during your cut?
I personnaly don't use any supplements at all with the exception of vitamin D.
post 1576292801 03-21-2019, 12:23 AM
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#652
  1. Potatolifter
  2. Frogtech survivor
  1. Potatolifter
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Originally Posted By M3lony⏩
How do you guys deal with strength loss?
Im reaching slowly into single digits now and I notice the decrease in weights. Wondering if it has to do just with muscle loss or with the decrease in energy,water and general fatmass. I guess all factors combined?
Natty bodybuilding hits me hard right now.
Same as above, strength should not decrease a massive amount. At the moment my cut is slow and losing less than 0.5lb a week. When you get into single digits its important its slow otherwise it bombs out.

I also take creatine when bulking or cutting, its going to help you move that weight still.
post 1576297011 03-21-2019, 04:08 AM
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#653
  1. Olesaiyan
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So much inspiration ITT. Currently weigh 125 lbs at 5'3. Want put more muscle in the coming weeks. Will be posting progress pics
post 1576348881 03-21-2019, 05:48 PM
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#654
  1. Garpay
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dang! your shredded
post 1576350441 03-21-2019, 06:17 PM
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#655
  1. Yeahibench
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Any idea how long till i have visible abs? Currently 173
Give it 100%
post 1576362731 03-21-2019, 09:21 PM
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#656
  1. SiegeMT
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Hey guys I'm getting in on this when I get off I'll take some pictures. I meant to take some before pics at 196 on Monday. I weighed in yesterday at 192 so I think I need to not be doing cardio every day or increase my cals. I'm currently doing low carb/high carb in 90 degree 100% humidity so I feel like I'm dropping way too fast. I know I have more fat than I'd like but that's a bit drastic. Been lifting normally but added abs after cardio every night, abs are already feeling stronger and more defined so I'm happy with that so far.
Ninja Punch Society x2 now
post 1576369351 03-21-2019, 11:38 PM
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#657
  1. deltpecx
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Originally Posted By Yeahibench⏩
Any idea how long till i have visible abs? Currently 173
Until you see them..

Seriously, don't get caught up in a time frame or set weight to see your abs.

It's different for everyone.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576369451 03-21-2019, 11:41 PM
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#658
  1. MichaelDuong
  2. lol wut xd
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Me on the left and my brah on the right..

Cut going super good so far, but I’m concerned that it’s going maybe TOO easy? I know my little “weight range” for shreddom and it’s only been 2 weeks and I’m already approaching levels of leanness that I wouldn’t have had till maybe 10 lbs lighter... lost a lot of fat too during this short time period (8 lbs) srs

wow, did I actually make gains during my bulk?
post 1576371271 03-22-2019, 12:39 AM
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#659
  1. Potatolifter
  2. Frogtech survivor
  1. Potatolifter
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Originally Posted By MichaelDuong⏩


Me on the left and my brah on the right..

Cut going super good so far, but I’m concerned that it’s going maybe TOO easy? I know my little “weight range” for shreddom and it’s only been 2 weeks and I’m already approaching levels of leanness that I wouldn’t have had till maybe 10 lbs lighter... lost a lot of fat too during this short time period (8 lbs) srs

wow, did I actually make gains during my bulk?
I had the same on this cut. I got just as lean but at a higher bodyweight than last year. That's good though right, means we bulked probably and actually put some mass on.
post 1576380171 03-22-2019, 06:22 AM
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#660
  1. ayyy
  2. ~20% gay
  1. ayyy
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Originally Posted By Yeahibench⏩
Any idea how long till i have visible abs? Currently 173
start directly training abs srs
Originally Posted By MichaelDuong⏩
Me on the left and my brah on the right..

Cut going super good so far, but I’m concerned that it’s going maybe TOO easy? I know my little “weight range” for shreddom and it’s only been 2 weeks and I’m already approaching levels of leanness that I wouldn’t have had till maybe 10 lbs lighter... lost a lot of fat too during this short time period (8 lbs) srs

wow, did I actually make gains during my bulk?
bro why the fck have you hid your basketball sized calves for so long what tha fook
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