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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1576767931 03-27-2019, 01:16 PM
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#691
  1. hiimnotcool
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Down to 174. Our resident Yoda said to have a carb refeed, so I did on Sunday with a huge bowl of cereal (1100 calories). Scale moved down a few days later.

Found a measuring tape so I'll be tracking waist and neck numbers over the scale though. That's more telling than the scale in my opinion.

I started cutting immediately after a year long layoff from lifting. Basically one day went from eating anything I wanted at 205 pounds, not doing any exercise at all, to lifting 3-4 times a week and eating a deficit so I'm wondering if I'm gaining back the muscle I had previously and losing fat at the same time.

Strength keeps going up. 4 weeks ago was back up to 325 x 3 on deadlifts. Yesterday re-tested with that weight and got 325 x 8 solid reps.

Bench has gone from 165 x 5 to 165 x 10 (always been a week bencher). OHP from sets of 5 with 95 to 120.

Chin ups for 3 reps of body weight to sets of +20 pounds weighted for 6-8.

I just need to stay on course. I keep forgetting it's still only March. Plenty of time still as long as I don't go full retard.
Alpha beard crew
post 1576772521 03-27-2019, 02:16 PM
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#692
  1. InkMap
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Originally Posted By M3lony⏩
How do you guys deal with strength loss?
Im reaching slowly into single digits now and I notice the decrease in weights. Wondering if it has to do just with muscle loss or with the decrease in energy,water and general fatmass. I guess all factors combined?
Natty bodybuilding hits me hard right now.
Nature of the beast man. I definitely notice that when I eat cleaner and trim down I lose a bit of top-end strength. I'm blessed with such a metabolism that I can still crush carbs and it makes little difference to my BF but when I cut them out I feel weak in the gym. Might have to pick your days to load on carbs the day prior to whichever muscle group you really want to hit hard and strong. It makes a difference.
post 1576778841 03-27-2019, 03:32 PM
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#693
  1. deltpecx
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Originally Posted By hiimnotcool⏩
Down to 174. Our resident Yoda said to have a carb refeed, so I did on Sunday with a huge bowl of cereal (1100 calories). Scale moved down a few days later.

..
Glad to hear this!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576790681 03-27-2019, 06:47 PM
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#694
  1. DamianFeria
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had a bad weekend/out of town but back on track since mid day yesterday. BUMP for 2019 aesthetics crew
6’2" @ 240
*old avi crew*
*No Shirt Crew*
*2022 Aesthetics Crew*
*Trains MMA Crew*
*CEO tradie Crew*
post 1576817591 03-28-2019, 06:28 AM
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#695
  1. M3lony
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This week and then Im finally finished. Pretty flat right now but should look alot better after carbing up.
No pump/filters.



post 1576817711 03-28-2019, 06:32 AM
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#696
  1. GrimRep_er
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Originally Posted By M3lony⏩
This week and then Im finally finished. Pretty flat right now but should look alot better after carbing up.
No pump/filters.



Looking awesome! Mirin' shredz!
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1576817801 03-28-2019, 06:34 AM
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#697
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Originally Posted By M3lony⏩
This week and then Im finally finished. Pretty flat right now but should look alot better after carbing up.
No pump/filters.
You look phenomenal, great work!

Height and current weight?
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1576818101 03-28-2019, 06:40 AM
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#698
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Originally Posted By wave_length⏩
You look phenomenal, great work!

Height and current weight?
thanks

5´8
~155lbs
post 1576820471 03-28-2019, 07:33 AM
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#699
  1. deltpecx
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Originally Posted By GrimRep_er⏩
Looking awesome! Mirin' shredz!
Inspiring!
Excellent job at acquiring the Shredz!

This is a good example how one looks bigger, at 155lbs, when shredded than when weighing more and one is a bit fluffy!




Do you think you could get more shredded with more striations?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576832221 03-28-2019, 10:31 AM
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#700
  1. M3lony
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Originally Posted By deltpecx⏩
Inspiring!
Excellent job at acquiring the Shredz!

This is a good example how one looks bigger, at 155lbs, when shredded than when weighing more and one is a bit fluffy!




Do you think you could get more shredded with more striations?
Thanks!

Defenitely.
In certain lighting I already see tricep striations/shoulder/chest etc. They are just not as pronounced. It would be just a matter of time tho.
I dont feel well right now tho. Energy levels are rather low, training is pretty exhausting and Im losing a bit of strength, got some brain fog too.

I still have to work on my weak points and dont see the point yet to push towards the edge. Next week Im gonna slowly get back into lean gainz again.
The only reason to go even lower would be a photoshoot, but thats not gonna happen until Im 90% satisfied with my physique.
post 1576840441 03-28-2019, 12:08 PM
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#701
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Originally Posted By M3lony⏩
Thanks!

Defenitely.
In certain lighting I already see tricep striations/shoulder/chest etc. They are just not as pronounced. It would be just a matter of time tho.
I dont feel well right now tho. Energy levels are rather low, training is pretty exhausting and Im losing a bit of strength, got some brain fog too.

I still have to work on my weak points and dont see the point yet to push towards the edge. Next week Im gonna slowly get back into lean gainz again.
The only reason to go even lower would be a photoshoot, but thats not gonna happen until Im 90% satisfied with my physique.
A carb refeed might help with some of this.

Will you be posting pics after you carb up?

BRB: you not looking very flat in those pics.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576841331 03-28-2019, 12:18 PM
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#702
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Originally Posted By deltpecx⏩
A carb refeed might help with some of this.

Will you be posting pics after you carb up?

BRB: you not looking very flat in those pics.
I might do that. I hate taking pics with my phone since the lens always distorts things.

Yea I just ate a good amount of carbs and feel alot better. Its usually in the gym and right after where I really feel worse than usual.


What I also noticed is that drinking alot of Water and low carb intake is not a good combination for looks. I drink about 4 liters everyday for the last 2 weeks and that stuff just goes right under my skin instead filling up the muscles. So I miss the fullness but lose sharpness at the same time.
You can see that in the first picture. My skin looks really soft but I have veins running up my stomach. Usually I look really grainy at that bf.
post 1576843001 03-28-2019, 12:38 PM
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#703
  1. deltpecx
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Originally Posted By M3lony⏩
I might do that. I hate taking pics with my phone since the lens always distorts things...

What I also noticed is that drinking alot of Water and low carb intake is not a good combination for looks. I drink about 4 liters everyday for the last 2 weeks and that stuff just goes right under my skin instead filling up the muscles...
The full from carbs pics might help first time cutters get an idea what is meant by this.
Many think they've lost muscle and quit cutting. When all they lost was glycogen in the muscles.

Well if you are eating low carbs that means there is very little glycogen for the water to move into the muscles.
Eat more carbs and WHAM! looking all aesthetic and swoll.





This happened to me after one of my shows. I was eating high fat/high protein/low carbs to get shredded, see avi.

The Sunday after the show I ate food but I supplemented it with potato chips and pretzels throughout the day.
Monday morning I got up looked in the mirror and was like WTF!! Who is that.
If only I had eaten like that Friday before the show.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576843741 03-28-2019, 12:49 PM
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#704
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Still can't get down to the last few desired body fat percentages despite operating on a large calorie deficit. I can't post know, but a few weeks/months ago I posted a pic of me with my full 6 pack showing. I bitched about a little bit of lower back fat still hanging around and so far I have gotten a little bit of it off I feel, but not 100%. Anyways, I've fuked up my dieta few times, but the last month has been near perfect if not actually perfect. I'm heading to my home county for vacation on April 7-15 and I'm tryna get as lean as I can by then, but I feel like I've plauteud hard. Still at the 168-172lbs range and don't know what to do. I was hoping I'd be at 166-167 by now heading to 164-165 by the time of my trip.

Sorry, can't post pics cuz I'm omw to work, but I'm thinking about doing a refeed soon. What do you boyos think? I don't have much experience with refeeds, but if you boyos could recommend a kunt a little guideline it'd be much appreciated. I'm thinking of doing 350g of carbs, 40g fat, and 130g protein for my refeed days. Lemme know what ya thinking. I'm pretty sure I'm in the 12%-13% range so I'm going off that.
Manchester United
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Do whatever the PHUCK I wanna do crew
post 1576848271 03-28-2019, 01:51 PM
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#705
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Originally Posted By Aristotelian⏩
On a more general point: have any of you dealt with 'body dysmorphia'? My wife paid me a compliment recently on my upper back and I honestly can't see it unless I've got something like overhead lighting in a dark room. So when she says 'wow your upper back is improving' I sort of say something like 'meh', and this week she did a "It's becoming pointless complimenting you, because nothing I say seems to satisfy you", and in a way she's right - I value the opinions of lifters a lot more than anyone else. And when I told this to her she said that my inability to 'praise myself' is a sign of 'body dysmorphia' but my point is this: if I'm not happy with how I look now (and I'm not, and based on bb09's post I think I have years to go) why isthat a problem?Why can't we be self-critical, perhaps even harshly so, without it being 'body dysmorphia'?
Self-criticism can be undesirable (eg because a product of dysfunction) or it can be desirable (eg because it is warranted). I would be surprised if you had body dysmorphia, given that it apparently affects around just 2.4% of the population. Being dissatisfied with your appearance is not the same ashaving a mental disorder called body dysmorphia. My advice, in this case, would be to actually accept your wife's compliments - accept that she loves what she sees, and don't reject her expression of that by saying, 'Meh'. You can still strive for more, but don't make her feel like her expression of her appreciation of your body is wasted. She loves you, and she's trying to show that.
Originally Posted By M3lony⏩
This week and then Im finally finished. Pretty flat right now but should look alot better after carbing up.
No pump/filters.



Strong everything. Your physique always stands out to me, for some reason; strong frame and I think I have some chest envy. GJDM.
post 1576848561 03-28-2019, 01:54 PM
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#706
  1. iabs
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Hai.
300 Forever
post 1576849221 03-28-2019, 02:02 PM
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#707
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Originally Posted By iabs⏩
Hai.
post 1576850981 03-28-2019, 02:29 PM
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#708
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Originally Posted By M3lony⏩
GJDM! you look awesome, really mirin. That being said please go get some tan, I live in an area where we just had the first little glimpse of sun this week since like October, and even here you would stand out as noticeably pale, are you a ginger?
always pick 7 crew
post 1576851611 03-28-2019, 02:39 PM
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#709
  1. deltpecx
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Originally Posted By Rai9⏩
Still can't get down to the last few desired body fat percentages despite operating on a large calorie deficit. I can't post know, but a few weeks/months ago I posted a pic of me with my full 6 pack showing. I bitched about a little bit of lower back fat still hanging around and so far I have gotten a little bit of it off I feel, but not 100%. Anyways, I've fuked up my dieta few times, but the last month has been near perfect if not actually perfect. I'm heading to my home county for vacation on April 7-15 and I'm tryna get as lean as I can by then, but I feel like I've plauteud hard. Still at the 168-172lbs range and don't know what to do. I was hoping I'd be at 166-167 by now heading to 164-165 by the time of my trip.

Sorry, can't post pics cuz I'm omw to work, but I'm thinking about doing a refeed soon. What do you boyos think? I don't have much experience with refeeds, but if you boyos could recommend a kunt a little guideline it'd be much appreciated. I'm thinking of doing 350g of carbs, 40g fat, and 130g protein for my refeed days. Lemme know what ya thinking. I'm pretty sure I'm in the 12%-13% range so I'm going off that.
I was going to ask as I read this; Have you tried a carb refeed, See post #696.

Usually I double my daily carb intake on a refeed. I usually don't eat more than 200g per day. I will also lower my fat macros for the refeed.

Also Stop worrying about bf% and the number on the scale.
Go by how shredded you are in the mirror.

When people see Rai9 walking around shirtless with The Shredz they won't be asking/thinking; What body fat % is Rai9?

They will be ;
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576851911 03-28-2019, 02:43 PM
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#710
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Originally Posted By bb09⏩
that's one funny show.

So many;
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576856951 03-28-2019, 03:49 PM
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#711
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Originally Posted By crackersmaker⏩
GJDM! you look awesome, really mirin. That being said please go get some tan, I live in an area where we just had the first little glimpse of sun this week since like October, and even here you would stand out as noticeably pale, are you a ginger?
he's a strong member of the pale as snow crew piss off m8
Official LTC representative
post 1576857721 03-28-2019, 04:02 PM
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#712
  1. M3lony
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Originally Posted By crackersmaker⏩
GJDM! you look awesome, really mirin. That being said please go get some tan, I live in an area where we just had the first little glimpse of sun this week since like October, and even here you would stand out as noticeably pale, are you a ginger?
Ive been using the sunbed already ~20-30 times this year, my tanning skills are a joke. I also get a sunburn rather fast.
I do however make progress, it has been alot worse in the past.
I got brown eyes/hair, my whole family gets tanned relatively easy, might be adopted...
post 1576858461 03-28-2019, 04:14 PM
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#713
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Originally Posted By M3lony⏩
Ive been using the sunbed already ~20-30 times this year, my tanning skills are a joke. I also get a sunburn rather fast.
I do however make progress, it has been alot worse in the past.
I got brown eyes/hair, my whole family gets tanned relatively easy, might be adopted...
Pink skinned crew checking in.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576877151 03-28-2019, 08:53 PM
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#714
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Originally Posted By M3lony⏩
Ive been using the sunbed already ~20-30 times this year, my tanning skills are a joke. I also get a sunburn rather fast.
I do however make progress, it has been alot worse in the past.
I got brown eyes/hair, my whole family gets tanned relatively easy, might be adopted...
Beta Carotin, year round. It gets better every year. I was like you and now I go into the sun for a few days in March and people ask me where I‘ve been to vacation. Never used a sunbed in my life.

However, for your skin‘s aging, it‘s probably better to stay white. I wasn‘t too interested in my skin color when I was younger which now pays off. It‘s a trade-off.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1576898241 03-29-2019, 07:25 AM
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#715
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Originally Posted By wave_length⏩
Beta Carotin, year round. It gets better every year. I was like you and now I go into the sun for a few days in March and people ask me where I‘ve been to vacation. Never used a sunbed in my life.

However, for your skin‘s aging, it‘s probably better to stay white. I wasn‘t too interested in my skin color when I was younger which now pays off. It‘s a trade-off.
Yes skin aging worries me but Im fine with just having some color. Not gonna do it excessively.

edit: just did some research on Beta Carotin, will try.
post 1576900981 03-29-2019, 08:13 AM
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#716
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[QUOTE=deltpecx post_id=1576851611]I was going to ask as I read this; Have you tried a carb refeed, See post #696.

Usually I double my daily carb intake on a refeed. I usually don't eat more than 200g per day. I will also lower my fat macros for the refeed.

Also Stop worrying about bf% and the number on the scale.
Go by how shredded you are in the mirror.

When people see Rai9 walking around shirtless with The Shredz they won't be asking/thinking; What body fat % is Rai9?

They will be ;
[img]https://proxy.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.tenor.com%2Fimages%/img][/QUOTE]Ty man. You're an inspiration. Woke up today and looked lean af, still weighted the same lmao but fuk it I'll do a refeed and see how it goes. If I drop another 1-2lbs after the refeed awesome, but if not fuk it's I'm already looking great with near 6 pack (the last 2 peak in and out depending on my carbs I think lol).

Reps on recharge
Manchester United
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Do whatever the PHUCK I wanna do crew
post 1576901631 03-29-2019, 08:24 AM
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#717
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I've gained 28lbs in 3 months from eating like **** and not being consistent with my diet and the gym. But, I'm going back on my diet today and going back to the gym and doing cardio everyday with no days off.

I weigh 196lbs and want to get down to 160lbs by mid July. I'm starting today and I'm excited for the journey that lies ahead.

My shoulder is acting up. Seeing a doctor next week to see what's going on. Hopefully I'll still be able to lift in the future after knowing what's up with it. I dont know what's going to happen. But, I'm going to do everything in my power to start lifting again as soon as possible.

I will post my progress here and keep you guys updated on how I'm doing.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1576904011 03-29-2019, 09:01 AM
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#718
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Originally Posted By Rai9⏩
Ty man. You're an inspiration. Woke up today and looked lean af, still weighted the same lmao but fuk it I'll do a refeed and see how it goes. If I drop another 1-2lbs after the refeed awesome, but if not fuk it's I'm already looking great with near 6 pack (the last 2 peak in and out depending on my carbs I think lol).
Thanks!

Usually my weight goes up for a day or two after a refeed, food in the gut and water is what I think.
Then it starts to drop.
It is sort of like giving my metabolism a kick start.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576916211 03-29-2019, 12:09 PM
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#719
  1. GrimRep_er
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Originally Posted By wave_length⏩
Beta Carotin, year round. It gets better every year. I was like you and now I go into the sun for a few days in March and people ask me where I‘ve been to vacation. Never used a sunbed in my life.

However, for your skin‘s aging, it‘s probably better to stay white. I wasn‘t too interested in my skin color when I was younger which now pays off. It‘s a trade-off.
I'm definitely going to check this out. A little color goes a long way. I dont worry about my body to much, but I always make sure to protect my face. That's where the years will really show.

find woodforest bank locations

I'm 170 here. Just before I break my fast.
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1576916501 03-29-2019, 12:14 PM
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#720
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By GrimRep_er⏩
I'm definitely going to check this out. A little color goes a long way. I dont worry about my body to much, but I always make sure to protect my face. That's where the years will really show.

find woodforest bank locations

I'm 170 here. Just before I break my fast.
Do you train your abs?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
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