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Forum » Cut Version 20.98325 (srs)
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Thread: Cut Version 20.98325 (srs)

post 1576877611 03-28-2019, 08:59 PM
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#511
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Yesterday I did legs.

Box squats 3x5
Squat press 3x7
RDL 3x8
Hip adductor 3x12
Glute bridge 3x8


Today push day
Incline DB bench 8,8,6,4 90s
Dips 3x10
Pec dec 3x8 135
Extended DB skulls 8,7,5,4 40s
Vbar push down 2x8 150
U
post 1576900661 03-29-2019, 08:06 AM
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#512
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196.4 this morning BISHES!!!!!!!!!
U
post 1576940191 03-29-2019, 06:05 PM
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#513
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Got in a quick pull day before the game tonight.

Rocit lat pull down 3x8 225
Rocit mid row 3x8 285
Straight arm pull downs 3x8 9
Incline DB curl 3x8 35
U
post 1576997301 03-30-2019, 04:19 PM
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#514
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Super run down today.

I might have to rethink my approach no off days might be hurting me.

During winter I wasn't working much lifting 6 days a week with pretty much zero activity on Sundays.

But now every Monday I'm cutting 20 houses so my Monday push day is now Sunday. So while I don't lift on Monday I'm still cutting 20 houses.

Today I got up went to my HS son's meet and by the end of it I just wanted to sleep but I couldn't. Pushed myself to go to the gym and do something.

Box jumps 3x5 30"
Broad jumps 1x3
Leg press 3x8

I have nothing left. I laid down for 2 hrs (couldn't fall asleep) and drank a monster before the gym and still exhausted.
U
post 1577057481 03-31-2019, 03:27 PM
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#515
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Feeling better today.

Bench 3x5 230
Standing OHP 3x8 105
Pec dec 3x8 115 (changed form)
TRX pushups 2x8
Vbar pushdown 3x8 165
U
post 1577057541 03-31-2019, 03:28 PM
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#516
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Originally Posted By leoslayer1⏩
Feeling better today.

Bench 3x5 230
Standing OHP 3x8 105
Pec dec 3x8 115 (changed form)
TRX pushups 2x8
Vbar pushdown 3x8 165
you made an attempt to get your ex back yet?
Laughing at your team since 2008.
post 1577058841 03-31-2019, 03:49 PM
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#517
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Originally Posted By leoslayer1⏩
Progressive overload equals an increase in volume or intensity.

Which I do.

Intensity is weight lifted volume equals reps or frequency.
Wat the fuk? Do you even sense lel.

You cant track overload with random exercises, squats does not equal box jumps does not equal lunges does not equal RDL. In order to track solid overload youd need at least some constants in training.

Intensity is how hard you have to work to perform an exercise but this doesnt mean your max leg press is as intense as your max squat in terms of difficulty.
post 1577060721 03-31-2019, 04:25 PM
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#518
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Originally Posted By Schnitzl⏩
Wat the fuk? Do you even sense lel.

You cant track overload with random exercises, squats does not equal box jumps does not equal lunges does not equal RDL. In order to track solid overload youd need at least some constants in training.

Intensity is how hard you have to work to perform an exercise but this doesnt mean your max leg press is as intense as your max squat in terms of difficulty.
I do straight sets and record my weight. When I can complete 3 sets of a given exercise I increase weight 5lbs.

For example today 1 did 3x8 105 ohp. I have one more workout next Sunday at 105 then I'll jump to 110.

I recently moved up to 90s for incline db bench. 3x8
But I only do 8,8,6,4 right now.
U
post 1577060811 03-31-2019, 04:26 PM
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#519
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Originally Posted By Comply_or_Die⏩
you made an attempt to get your ex back yet?
Not yet. I should be around 12 to 14% at 179 or 180 so 17lbs to go.
U
post 1577109261 04-01-2019, 10:58 AM
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#520
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Originally Posted By leoslayer1⏩
Not yet. I should be around 12 to 14% at 179 or 180 so 17lbs to go.
I know it's 1st of April today but you really gotta chill with the jokes man.
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post 1577112021 04-01-2019, 11:34 AM
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#521
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Originally Posted By Kirra⏩
I know it's 1st of April today but you really gotta chill with the jokes man.
I'm 196 now and probably around 19%.


16 more pounds puts me at 180 and projects me at 12%
U
post 1577127661 04-01-2019, 03:30 PM
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#522
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Originally Posted By leoslayer1⏩
I'm 196 now and probably around 19%.


16 more pounds puts me at 180 and projects me at 12%
16 pounds cuts 7% of body fat?
post 1577128101 04-01-2019, 03:35 PM
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#523
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Originally Posted By leoslayer1⏩
I'm 196 now and probably around 19%.


16 more pounds puts me at 180 and projects me at 12%
Sure brah. Make sure to post pics when you do get down to 180.
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*Neg incels for fun crew*
post 1577128731 04-01-2019, 03:43 PM
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#524
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Originally Posted By leoslayer1⏩
196.4 this morning BISHES!!!!!!!!!
leoshredder1
Green Tea Crew

Meditation Crew

LaCroix Crew
post 1577221221 04-02-2019, 07:18 PM
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#525
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I was semi naughty tonight. Went to a movie with a chick and she bought popcorn. I couldn't not eat it.

So far today I did super small move job.
10,500 steps including a 30 min walk.

Pull day
Pull ups 8,8,6
Hammer strength mid row 3x8 +180
Straight arm pull down 3x8 9
Face pulls with external rotations 3x8 12
Incline DB curl 8,8,8,7 35
Hammer curl 3x6 35
Standing ez curl 1x8 70
U
post 1577223381 04-02-2019, 07:56 PM
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#526
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Post deleted by user
post 1577229871 04-02-2019, 09:44 PM
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#527
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I got in a few more steps before bed. I did a half mile in laps around my living room.

U
post 1577292811 04-03-2019, 06:05 PM
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#528
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Got in 10,000 steps today including a 35min walk at 3.1mph

Box squats 3x5
Rdl 3x8
Pussy machine 15,12,12
2 mountaineer supersets

Had too much on my plate for more than that.
U
post 1577295121 04-03-2019, 06:36 PM
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#529
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Leo, a suggesting moving forward is not to “bulk” for your “busy season”. You claim you need a lot of calories for work which I’m sure is true. But clearly it’s unecesaary since you gain a bunch of weight that takes a lot of effort to lose. Keep eating the way you are now. It sounds like you use “busy season” as an excuse to eat a bunch of junk food.

Edit: also look into a weight vest for your walks. You’ll burn a ton more calories.
post 1577295861 04-03-2019, 06:46 PM
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#530
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Leo, I'd suggest you increase your rep ranges. 5-8 reps is not where muscle is built.
post 1577296781 04-03-2019, 06:58 PM
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#531
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Originally Posted By bbrower30⏩
Leo, I'd suggest you increase your rep ranges. 5-8 reps is not where muscle is built.
I don't need to get bigger. I don't like the actual bodybuilder look.

Greg Plitt would be the absolute biggest.

My goal is this.

U
post 1577323921 04-04-2019, 06:56 AM
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#532
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195.5 this morning!!!

Front relaxed



Side relaxed



Back relaxed

U
post 1577363421 04-04-2019, 04:28 PM
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#533
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Taking a day off. Between work, kid commitments and a date I can't get in today.

I did walk 10k steps tho.
U
post 1577432701 04-05-2019, 03:50 PM
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#534
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Had to do a combo workout.

Incline BB bench 3x8 175
Pec dec 3x8 115
Lat pull down 3x8 165 hoist machine
1 arm reverse pushdown 3x8 40
Pull up 1x8
Standing ez curl 8,8,7,4 80
Rope hammer 2x8 80
Seated cable curl 1x10 145 2x8 165
Forearm rotations
U
post 1577433931 04-05-2019, 04:07 PM
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#535
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Originally Posted By bbrower30⏩
Leo, I'd suggest you increase your rep ranges. 5-8 reps is not where muscle is built.
He is trying to drop weight so rep ranges doesn't matter. Also I mostly use low rep ranges and I have done fine.
post 1577449021 04-05-2019, 08:17 PM
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#536
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15.1k steps today.
U
post 1577502761 04-06-2019, 06:33 PM
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#537
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Had to work all day so gym was closed by the time I was done.

Cut 5 houses then did a big pruning job and cleanup job.

14k steps today.
U
post 1578780121 04-25-2019, 07:25 AM
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#538
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I've been working so much I haven't updated in a while.

But still lifting regularly.

Weighed 192.5 this morning.
U
post 1594262521 12-25-2019, 11:57 PM
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#539
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How much you weigh now? What progress are you having?
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post 1594270521 12-26-2019, 06:55 AM
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#540
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Originally Posted By iloveus⏩
How much you weigh now? What progress are you having?
I haven't had any progress in months.

I was pretty severely injured at work Aug 1st and I'm still not healed.

I'm about 90 percent back maybe 80. I've just started going back to the gym. I'll do 3 to 6 sets of a couple of compounds and try to do therapy after that. I'm working my way back to 6 sets 4 times a week. That's my first goal.
U
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