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Forum » Fastest amount of time one can lose 50lbs in?
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Thread: Fastest amount of time one can lose 50lbs in?

post 1577260561 04-03-2019, 10:29 AM
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#91
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This is the problem that yo-yoers like myself have. We never establish long term goals. All we want to do is lose the weight, and we do. Then what? We end up on this perpetual cut, where all we care about is being skinny. We don't care about progressing in the gym. We don't care about doing research and tailoring our programs to how we want to look, or what type of performance we want out of our bodies. Then after cutting for 2 years we get tired, and take a break. We don't deload, or work at maintenance, we just fall off the wagon. As everyone else has said it, but I have to say it again for the people in the back...This is a lifestyle. It has to be a gift you give yourself 5-6 days a week for the rest of your life for yourself, and because you need it to be healthy. Not for the adulation of others.
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post 1577261201 04-03-2019, 10:39 AM
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#92
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gotta cut back on dat salo and kotleti boyo
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post 1577265241 04-03-2019, 11:38 AM
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#93
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Originally Posted By Crazee_786⏩
Of course 6 meals vs 1 meal will make a difference- calories in vs out has largely been disproven. This is about HOMONES
The first law of thermodynamics applies to everything in nature including your fat ass.

There are hormonal items that adjust your resting BMR, but the impact is minimal. The insulin fairy isn't real boyo.
post 1577299381 04-03-2019, 07:43 PM
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#94
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Brahs I can cut up in 3 months if I wanted to
Kill me You mut. For I will not stop.
post 1577300221 04-03-2019, 07:54 PM
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pretty fast. just don't eat.

you will cause your body way more physiological stress than is necessary but if you're dumb and want to do it by all means go ahead.
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post 1577367651 04-04-2019, 05:34 PM
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#96
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Originally Posted By jazi⏩
pretty fast. just don't eat.

you will cause your body way more physiological stress than is necessary but if you're dumb and want to do it by all means go ahead.
Physiological stress? What does that even mean.

The body either is in a state of fat burning or a fed state. Changing between the two in an acute setting is stressful. That means “eating less calories but 3-6 meals a day” is total crap
Kill me You mut. For I will not stop.
post 1577367741 04-04-2019, 05:36 PM
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#97
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Probably about 6 months.
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You will never know your limits, unless you push yourself past the imaginary lines you have drawn in the sand.

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post 1577424641 04-05-2019, 01:12 PM
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#98
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Originally Posted By pondus_levo⏩
Probably about 6 months.
Yeah about right

But in 6 months il be 175lbs
Kill me You mut. For I will not stop.
post 1577425901 04-05-2019, 01:34 PM
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Originally Posted By Crazee_786⏩
When you say keto , can you give me an example
Just eat nothing but steak and eggs.
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post 1577427641 04-05-2019, 02:23 PM
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#100
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Originally Posted By wincel⏩
who cares how fast you lose it?

you have to make permanent changes to keep things off
i saw a few guys at boot camp that lost +50 lbs. they ballooned back up after basic though
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post 1577430061 04-05-2019, 03:01 PM
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#101
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Originally Posted By Bassackwards⏩
i saw a few guys at boot camp that lost +50 lbs. they ballooned back up after basic though
Thats a silly example. Boot camp is about exercising as much as possible and eating quickly like breakfast in 2mins.

Once stopped, of course they will balloon back up.

Btw

The drop towards the end. Days.

Kill me You mut. For I will not stop.
post 1577430321 04-05-2019, 03:06 PM
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#102
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I lost it quick with Keto and a 2000 calorie daily deficit. Lost a lot of strength and mass, but I did lose 60 lbs in 8 weeks.
6'6
post 1577430931 04-05-2019, 03:16 PM
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#103
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Originally Posted By Big
I lost it quick with Keto and a 2000 calorie daily deficit. Lost a lot of strength and mass, but I did lose 60 lbs in 8 weeks.
Sorry but thats fukkin bullshyt
Kill me You mut. For I will not stop.
post 1577451061 04-05-2019, 08:48 PM
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#104
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bumping
Kill me You mut. For I will not stop.
post 1577493711 04-06-2019, 03:58 PM
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#105
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KILL ME

YOU MUST

For I will not stop

I CANNOT
Kill me You mut. For I will not stop.
post 1577496971 04-06-2019, 04:55 PM
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#106
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Dropped 50 lbs (250 > 200) in 3 months doing a low carb diet from May-August last year. Strength in gym did get lower but it rebounded quickly when I started eating normally. I stayed at 205 for a while then did another cut down to 190 over November-December. I weigh 200 now from lean bulking and am actually doing another cut starting next week to 185.

I tracked all my calories, weighed all my food, bulk cooked all my food, and did almost no cardio for all the diets. I also saved a chit ton of money from not eating out all the time, and I was never hungry while on diet because I spaced my meals out. It's definitely doable, you just need to be disciplined.
hiya
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post 1577497001 04-06-2019, 04:55 PM
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#107
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fast fat loss = body will fight back harder (moreso when ur leaner ur case probbly very little).

You can probably start with a huge deficit but will hae to shrink it down as u get thinner.

what to eat? Keto. Helps keep insulin levels down.

I love alternate day fasting. If not, have sat as ur cheat day or take diet breaks. People stall cuz body wants to stop your weight loss. So trick body by saying it's ok and continue. #metabolicadaptation
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

Youtube Dr. Shawn Baker to change your life today.
post 1577535181 04-07-2019, 08:54 AM
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#108
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Originally Posted By angelfire2005⏩
Dropped 50 lbs (250 > 200) in 3 months doing a low carb diet from May-August last year. Strength in gym did get lower but it rebounded quickly when I started eating normally. I stayed at 205 for a while then did another cut down to 190 over November-December. I weigh 200 now from lean bulking and am actually doing another cut starting next week to 185.

I tracked all my calories, weighed all my food, bulk cooked all my food, and did almost no cardio for all the diets. I also saved a chit ton of money from not eating out all the time, and I was never hungry while on diet because I spaced my meals out. It's definitely doable, you just need to be disciplined.
How many meals a day and what were the meals?
Kill me You mut. For I will not stop.
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