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Forum ยป ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1577426671 04-05-2019, 01:47 PM
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#751
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
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Hope everyone is doing well and staying on track. I'll be heading to Florida for a short vacation (wedding) next week and know my diet will be somewhat impacted. Eating fairly well wont be to hard, but not over drinking will be a bit harder. I'll try to show some restraint.

This is today...



Hopefully the after pic isnt much different.
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1577471091 04-06-2019, 08:09 AM
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#752
  1. fupduckbad
  2. Catford Crew
  1. fupduckbad
  2. Catford Crew
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Biggest challenge for me now. 3 weeks in ***** for work, company is paying all the meals and ***** food is insanely delicious.

Please hold me, can't fk it up now !
Business Controller who speaks 6 languages. Mirin breh ?

***Make Kadafi25 green Crew***

Defdump / Before I Turn / Norma Jean / Gwen Stacy / Famous Last Words / Breakdown Of Sanity / The Bled / From Autumn To Ashes / The Devil Wears Prada / 36 Crazyfists / Poison The Well / Silent Planet / Forevermore / The Pax Cecilia
post 1577472291 04-06-2019, 08:44 AM
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#753
  1. ayyy
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  1. ayyy
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Originally Posted By GrimRep_er⏩
Hope everyone is doing well and staying on track. I'll be heading to Florida for a short vacation (wedding) next week and know my diet will be somewhat impacted. Eating fairly well wont be to hard, but not over drinking will be a bit harder. I'll try to show some restraint.

This is today...


Hopefully the after pic isnt much different.
Originally Posted By fupduckbad⏩
Biggest challenge for me now. 3 weeks in ***** for work, company is paying all the meals and ***** food is insanely delicious.

Please hold me, can't fk it up now !
my vote is to say fck it and live it up for a bit
Official LTC representative
post 1577472531 04-06-2019, 08:49 AM
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#754
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
  3. Join Date: Jan 2019
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Lost 5lbs this week. Down to 192lbs from 197lbs. Want to lose 3lbs+ a week. My goal is to get down to 160lbs by mid July.

Let's do this!
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1577613641 04-08-2019, 10:52 AM
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#755
  1. wave_length
  2. Retired at 42
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Vote for our Yoda.

https://forum.obnoxiousbrutes.com/showt...post1577613541
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1577620961 04-08-2019, 12:36 PM
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#756
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By wave_length⏩
Vote for our Yoda.

https://forum.obnoxiousbrutes.com/showt...post1577613541
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1577621631 04-08-2019, 12:43 PM
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#757
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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I have been taking my time with this cut.

Last week my weight was stalling around 188-189lbs

I bought some chocolate cookies on Monday 'for the grandsons'.
Tuesday, 4/3, night resistance was futile and I decided to do a bit of an experiment.
I decided to eat the last nine cookies, to up my carbs. and see how my weight would be effected.

Here are the scale readings for the following days.

4/3 189.......the day the deed was done.
4/4 187.6
4/5 187.6
4/6 186.8
4/7 185.6
4/8 185.6

Cookie macros for 9 cookies;
C=112.5
P=4.5
F=40.5
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1577623261 04-08-2019, 01:03 PM
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#758
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By deltpecx⏩
I have been taking my time with this cut.

Last week my weight was stalling around 188-189lbs

I bought some chocolate cookies on Monday 'for the grandsons'.
Tuesday, 4/3, night resistance was futile and I decided to do a bit of an experiment.
I decided to eat the last nine cookies, to up my carbs. and see how my weight would be effected.

Here are the scale readings for the following days.

4/3 189.......the day the deed was done.
4/4 187.6
4/5 187.6
4/6 186.8
4/7 185.6
4/8 185.6

Cookie macros for 9 cookies;
C=112.5
P=4.5
F=40.5
i've done a lot of experimenting with cheat day macros and there's some wild **** i've learned here are some highlights

1) you eat high fat the weight is sticking, your hunger will damn near non existent for a day or so after and the more fat you eat on a cheat the lower your hunger will be the following couple days

2) the closer to 0 fat you get the worse hunger will be the following couple days, literally 0 weight will stick to the point it's honestly absurd. 1500g carbs <50g fat and it just disappears

3) 2-5:1 carb fat is the money i've found for filling out and overall just feeling better even though a decent chunk of weight will stick

4) high protein (400+) makes you feel like complete chit the next day

5) forgot one, fiber helps a ton in feeling better the day after but there's a cap on it. If you make it past about 80g of fiber you done fcked up
Official LTC representative
post 1577623751 04-08-2019, 01:08 PM
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#759
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By ayyy⏩
i've done a lot of experimenting with cheat day macros and there's some wild **** i've learned here are some highlights

1) you eat high fat the weight is sticking, your hunger will damn near non existent for a day or so after and the more fat you eat on a cheat the lower your hunger will be the following couple days

2) the closer to 0 fat you get the worse hunger will be the following couple days, literally 0 weight will stick to the point it's honestly absurd. 1500g carbs <50g fat and it just disappears

3) 2-5:1 carb fat is the money i've found for filling out and overall just feeling better even though a decent chunk of weight will stick

4) high protein (400+) makes you feel like complete chit the next day
I usually eat higher protein and fat with moderate carbs. 100-150 for carbs.

As I get leaner nearing the end of the cut I lower the carbs and raise the fats. My macros run around this;
Carbs under 100
Protein around body weight
Fats 100 -120+
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1577625271 04-08-2019, 01:29 PM
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#760
  1. ayyy
  2. ~20% gay
  1. ayyy
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Originally Posted By deltpecx⏩
I usually eat higher protein and fat with moderate carbs. 100-150 for carbs.

As I get leaner nearing the end of the cut I lower the carbs and raise the fats. My macros run around this;
Carbs under 100
Protein around body weight
Fats 100 -120+
im high carb through and through but i've never stepped on stage so never had to be lean enough to worry about manipulating diet all that much. But as far as cheat days go i'd consider myself way more experienced than average haha

I know you mentioned before after your show you woke up looking like a different beast a couple days after, did you just stick to the classic high carb low fat the day before and then go back to eating fats after? I've wondered if a lot of guys wouldn't be a lot better off adding more fats in during their refeeds cause from my fat boy experience it makes you fill out wayyyyy more than just eating carbs
Official LTC representative
post 1577634931 04-08-2019, 03:45 PM
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#761
  1. jk202
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Took a 4 week diet break into a pretty solid surplus. Put on 3 lbs, lifts feeling solid AF. Don't know if it accomplished anything but eating 4000 cals for a few weeks was a nice change

Digging back into the cut to get to 170 for the summer. 174.5 current week avg

post 1577640021 04-08-2019, 04:56 PM
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#762
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By ayyy⏩
...
I know you mentioned before after your show you woke up looking like a different beast a couple days after, did you just stick to the classic high carb low fat the day before and then go back to eating fats after? I've wondered if a lot of guys wouldn't be a lot better off adding more fats in during their refeeds cause from my fat boy experience it makes you fill out wayyyyy more than just eating carbs
Fist off IMO I think most guys should not drop their fats so low, 30-40g per day, during prep.
I think this is why many complain about no/low libido.
Mine rarely go below 50g and most days fats are at 70-100g

After that show I ate my regular macros, maybe a bit less, plus I snacked on potato chips and fat free pretzels all day Sunday. Monday morning there was a shredded beast looking back at me from my mirror. I actually said; "WTF is that!"


I usually don't eat high carbs except on e refeed. I feel better and perform better with high fat, high protein and low/moderate carbs. When I do a keto style diet, usually 4-5 weeks out from a show I get shredded and the mind fog clears.

The last time I did this was last summer. A friend wanted us to get shredded together to support each other and to see who could acquire The Shredz first.

I started my high fat and protein with low carbs on a Sunday. Thursday morning we were training together and I went to the mens room. As I came out into the gym my brain just cleared like BOOM I was wide awake and full of energy. I felt great!


I think the best time to build muscle is right after a cut as a show prep. The body is primed to put on weight and hungry. Most guys go crazy and eat lots of pizza and beer and add 20+ pounds in a week or two...most of it is fluff! I do a slow increase in calories over a few weeks. I might have one day where I go crazy and eat whatever I fancy.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1577973081 04-13-2019, 06:51 AM
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#763
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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  5. Rep Power: 74063
Happy Saturday!





This morning's weight;
184.8






Keep acquiring The Shredz!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1577992861 04-13-2019, 01:56 PM
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#764
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
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Originally Posted By deltpecx⏩
Happy Saturday!

This morning's weight;
184.8
Thx, old man, and good work

Onanotherbreak (yes, I know, it's ridiculous, but life); today:

post 1577993281 04-13-2019, 02:03 PM
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#765
  1. M3lony
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Originally Posted By bb09⏩
Thx, old man, and good work

Onanotherbreak (yes, I know, it's ridiculous, but life); today:

You must spread some Reputation around before giving it to bb09 again.

Arms are strong. Lats might need abit more width but could also be the way you pose.
post 1577993411 04-13-2019, 02:05 PM
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#766
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
  3. Join Date: Jan 2019
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Down to 189lbs now. My weight is steadily getting lower and lower. Going to the gym tomorrow to get some cardio in and getting back on my routine on Monday. My clothes are fitting me better now which is always a good thing.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1577996011 04-13-2019, 02:52 PM
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#767
  1. bb09
  2. Meltin' abs
  1. bb09
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Originally Posted By M3lony⏩
You must spread some Reputation around before giving it to bb09 again.

Arms are strong. Lats might need abit more width but could also be the way you pose.
My lats have always sucked; I suspect it's a genetic weakness, but it may also be underwork. We'll see in ten years' time ;P
post 1577997281 04-13-2019, 03:15 PM
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#768
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By bb09⏩
My lats have always sucked; I suspect it's a genetic weakness, but it may also be underwork. We'll see in ten years' time;P


Ten years have I may not to wait....
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1577997361 04-13-2019, 03:16 PM
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#769
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By manletstrength⏩
Down to 189lbs now. My weight is steadily getting lower and lower. Going to the gym tomorrow to get some cardio in and getting back on my routine on Monday. My clothes are fitting me better now which is always a good thing.
When I can remove my jeans by just slipping them down then The Shredz acquired I have.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1577997391 04-13-2019, 03:17 PM
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#770
  1. deltpecx
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Originally Posted By bb09⏩
Thx, old man, and good work

Onanotherbreak (yes, I know, it's ridiculous, but life); today:

Curious I am, what do you weigh?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1577998241 04-13-2019, 03:31 PM
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#771
  1. bb09
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Originally Posted By deltpecx⏩
Ten years have I may not to wait....
Sadly, I don't do anything quickly :P
Originally Posted By deltpecx⏩
Curious I am, what do you weigh?
Not sure right now, but 85.9kg earlier in the week. A bit more than that.
post 1578006821 04-13-2019, 06:15 PM
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#772
  1. query5
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In. Just got shoulder injection yesterday which puts me off for 2 weeks as well fact ive been off winter break to come back from but ready to get full pumped in 2-3 weeks and back to aesthetics of summer 2018 hehe.

Brahs runnning ECA stack anymore? Ran it when i was younger but now am bit older, maybe more cautious. Still going to use citrulline powder for amazing gym pumps + lots of fat preworkout 1-3h before gym, like couple spoons of coconut oil
6'0 190lbs
post 1578006861 04-13-2019, 06:16 PM
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#773
  1. manletstrength
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Originally Posted By deltpecx⏩
When I can remove my jeans by just slipping them down then The Shredz acquired I have.
My 36in waist Jean's are falling off me. Time for a 34in!
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1578043711 04-14-2019, 10:39 AM
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#774
  1. MichaelDuong
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Checking in this morning pretty flat and depleted with no sign of vascularity and fullness in sight...had a tough day yesterday @ a track meet and didn't get enough food but the food I did eat was a bunch of cliff bars...fat loss hasn't really stalled yet and I'm getting leaner day by day. Love handles starting to GTFO.
post 1578082371 04-14-2019, 09:46 PM
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#775
  1. SiegeMT
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Finally broke past the 186-5 plateau I had been sitting at. Fell off the horse this weekend but have decided again to be 100% not drinking, too many problems caused by it. So anyway back here on Monday and going to try to hit chest day hard to get out of this funk my head is in. Dunno how I look really because I haven't been looking at myself as much as normal but I have faith it's probably still coming along well.
Ninja Punch Society x2 now
post 1578097891 04-15-2019, 06:39 AM
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#776
  1. manletstrength
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  1. manletstrength
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Down to 185lbs now. I've lost 12lbs in 2.5 weeks and I'm happy with my progress. I'm eating clean and controlling my portions strictly. Going to get some cardio in today at the gym. Cant wait!
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1578123001 04-15-2019, 01:06 PM
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#777
  1. hiimnotcool
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Aight I've finally hit about 15% body fat, abs starting to come in slightly. Probably have about 12-15 more pounds to lose. Will be cutting it close for summer but we shall see.

What you boyos think? Am I gonna make it?




Back shot currently


Low 170s. I think I was in the low to mid 150s in my avi
Alpha beard crew
post 1578124001 04-15-2019, 01:18 PM
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#778
  1. ayyy
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Originally Posted By bb09⏩
Thx, old man, and good work

Onanotherbreak (yes, I know, it's ridiculous, but life); today:
this man comes in drier err time
Originally Posted By MichaelDuong⏩
Checking in this morning pretty flat and depleted with no sign of vascularity and fullness in sight...had a tough day yesterday @ a track meet and didn't get enough food but the food I did eat was a bunch of cliff bars...fat loss hasn't really stalled yet and I'm getting leaner day by day. Love handles starting to GTFO.
obliques and jaw are making their return brah
Originally Posted By hiimnotcool⏩
Aight I've finally hit about 15% body fat, abs starting to come in slightly. Probably have about 12-15 more pounds to lose. Will be cutting it close for summer but we shall see.

What you boyos think? Am I gonna make it?
i thought you said you got fat previously itt, looking good brah
Official LTC representative
post 1578124351 04-15-2019, 01:23 PM
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#779
  1. hiimnotcool
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Originally Posted By ayyy⏩
this man comes in drier err time

obliques and jaw are making their return brah

i thought you said you got fat previously itt, looking good brah
Lol I did get fat, was about 205 @ 22-25% about 5-6 months ago srs
Alpha beard crew
post 1578126481 04-15-2019, 01:48 PM
-
#780
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By hiimnotcool⏩
Lol I did get fat, was about 205 @ 22-25% about 5-6 months ago srs
what's your weight at now?
Official LTC representative
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