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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1578777341 04-25-2019, 06:36 AM
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#811
  1. arkona4trek
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  1. arkona4trek
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Originally Posted By M3lony⏩
leg goals!

Mine suck in comparison but the angle makes them look worse than they actually are.
Still holding on to my bodyfat.

Very aesthetic man, mirin.
post 1578777411 04-25-2019, 06:38 AM
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#812
  1. M3lony
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  1. M3lony
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Originally Posted By deltpecx⏩


Have you started bulking?


Been out of my diet for 3 weeks now.
More like lean lean gainz tho.
post 1578779061 04-25-2019, 07:09 AM
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#813
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By M3lony⏩


Been out of my diet for 3 weeks now.
More like lean lean gainz tho.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1578779171 04-25-2019, 07:12 AM
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#814
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By jk202⏩
Shed the water weight after a nice 4 week diet break. See how far I can take this over the next 7-8 weeks

In for joocy June!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1578779881 04-25-2019, 07:22 AM
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#815
  1. RawkRawk
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  1. RawkRawk
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Sup bros, been MIA for a bit due to life, mostly starting medical rotations for school. Has made my gym time a little more inconsistent than I'd like, but still hitting it hard. Will try and get some updated pics in here, even though not much has changed. Repping as many of you as I can, all of you looking like shredded beasts so far
post 1578785011 04-25-2019, 08:43 AM
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#816
  1. hiimnotcool
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  1. hiimnotcool
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Lmao of course. Had that 5k calorie cheat day earlier in the week, next day was up .2 pounds from previous low, the next day I was down 1.4 pounds from previous low to 170.0 exactly...this morning another new low weigh in @ 169.4. Ate a ton of sodium and 2,800 calories yesterday too. No visual difference that I can see.

Probably losing weight from glycogen loss from not lifting for 10 days. How quick does muscle mass decrease anyway?

On the bright side I'm not gaining weight while recovering from injury.
Alpha beard crew
post 1578786311 04-25-2019, 09:04 AM
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#817
  1. arkona4trek
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  1. arkona4trek
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Originally Posted By RawkRawk⏩
Sup bros, been MIA for a bit due to life, mostly starting medical rotations for school. Has made my gym time a little more inconsistent than I'd like, but still hitting it hard. Will try and get some updated pics in here, even though not much has changed. Repping as many of you as I can, all of you looking like shredded beasts so far
Based on your avi, can't wait to see the physique update mate.
post 1578789571 04-25-2019, 09:57 AM
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#818
  1. jk202
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  1. jk202
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RIP low carb brahs lol

#OatPump
post 1578842131 04-26-2019, 02:35 AM
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#819
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
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Originally Posted By M3lony⏩
leg goals!

Mine suck in comparison but the angle makes them look worse than they actually are.
Still holding on to my bodyfat.

THAT BICEPS PEAK THO.
Originally Posted By jk202⏩
RIP low carb brahs lol

#OatPump
Sickening.
post 1578948891 04-27-2019, 06:40 PM
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#820
  1. PrimarisIn
  1. PrimarisIn
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home work out pump:

post 1579374241 05-03-2019, 01:40 PM
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#821
  1. RawkRawk
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  1. RawkRawk
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Some updated pics, don't think my physique changed much besides adding some color. Finally getting around to getting my cardio in. Unfortunately probably just going to maintain at this point because school is picking up, but going to try a couple diet changes and see if I can cut down a tiny bit by august-sept.
post 1579375231 05-03-2019, 01:57 PM
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#822
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By RawkRawk⏩







Some updated pics, don't think my physique changed much besides adding some color. Finally getting around to getting my cardio in. Unfortunately probably just going to maintain at this point because school is picking up, but going to try a couple diet changes and see if I can cut down a tiny bit by august-sept.
the fact you maintain this level of leanness straight up obliterates my fat boy brain, mirin hard dawg
Official LTC representative
post 1579375531 05-03-2019, 02:01 PM
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#823
  1. iwant2beswole
  2. ayyyy lmao
  1. iwant2beswole
  2. ayyyy lmao
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Originally Posted By ayyy⏩
the fact you maintain this level of leanness straight up obliterates my fat boy brain, mirin hard dawg
This


What the fak?
watchout your comments boyo ↓
post 1579375981 05-03-2019, 02:08 PM
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#824
  1. arkona4trek
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  1. arkona4trek
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Originally Posted By RawkRawk⏩







Some updated pics, don't think my physique changed much besides adding some color. Finally getting around to getting my cardio in. Unfortunately probably just going to maintain at this point because school is picking up, but going to try a couple diet changes and see if I can cut down a tiny bit by august-sept.
I knew from your avi that my jaw would break and that was going a sight to be seen.

That is a perfect physique sir.

Don't be to worry about "just maintaining" hahaha

Mirin 10/10
post 1579376041 05-03-2019, 02:08 PM
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#825
  1. johndoethethird
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  1. johndoethethird
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Subbed for when I come back in 4yrs shredded and buff AF
Harder, Better, Faster, Stronger 1yr log - https://forum.obnoxiousbrutes.com/showthread.php?t=177123801&p=1579584161
post 1579376141 05-03-2019, 02:10 PM
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#826
  1. arkona4trek
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  1. arkona4trek
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Originally Posted By PrimarisIn⏩
home work out pump:

Looking pump and massive, at some point you will have to cut a bit but the meat is here keep it up
post 1579376181 05-03-2019, 02:11 PM
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#827
  1. arkona4trek
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  1. arkona4trek
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Originally Posted By johndoethethird⏩
Subbed for when I come back in 4yrs shredded and buff AF
Well looking from your avi you are heading towards it, mirin the waist to shoulders ratioDas it mane
post 1579380281 05-03-2019, 03:15 PM
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#828
  1. fishnbrah
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  1. fishnbrah
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down 15lbs


the OP motivates me. i ate a large chocolate concrete last night from freddys burgers. i could hear the OP telling me how im spinning my wheels like he used to back in the scc days
post 1579414361 05-04-2019, 07:54 AM
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#829
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By fishnbrah⏩
down 15lbs


the OP motivates me. i ate a large chocolate concrete last night from freddys burgers. i could hear the OP telling me how im spinning my wheels like he used to back in the scc days
Ty SCC brah!





Apple fritters..apple fritters!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1579414711 05-04-2019, 08:02 AM
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#830
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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An update. I haven't trained since 4/19. I trained chest and delts that day and that night I could barely lift my left arm. The front delt was so tight/sore. It cleared up Saturday and on Sunday night It returned. I took the last two weeks off from training. So I took advantage of the nice weather we've been having here, NO RAIN, and I concentrated on my gardens for my first open garden on 6/1.
I plan to return to training on Monday my shoulders feel great no pain and full movement.

Yesterday my morning weight and the previous 2 days was;
177.6



This morning;
178.8

So all that digging and planting has paid off.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1579417591 05-04-2019, 09:13 AM
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#831
  1. M3lony
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  1. M3lony
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So I do have really tight quads and always had problems with my knees. I went back to foamrolling my quads and noticed knee pain right after. I heard it can happen but is this normal, should I keep going until it gets better? I definitely notice the improved mobility and feeling in my legs but the knees seem to not like it too much.
post 1579423321 05-04-2019, 11:31 AM
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#832
  1. ayyy
  2. ~20% gay
  1. ayyy
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Originally Posted By fishnbrah⏩
down 15lbs


the OP motivates me. i ate a large chocolate concrete last night from freddys burgers. i could hear the OP telling me how im spinning my wheels like he used to back in the scc days
let me enlighten you on a proper no wheels spinning cut

16lbs up



forgive me grandpa deltpecx for i have sinned
Official LTC representative
post 1579423951 05-04-2019, 11:43 AM
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#833
  1. Muzzlrpress
  1. Muzzlrpress
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The great journey begins 5/6/2019

I will binge on alcohol to celebrate my last days as a semi bloaty, then it's go time.

Time to get aesthetic for my birthday in July. LETS GO!!!
I'm back, bitches!
post 1579437731 05-04-2019, 04:43 PM
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#834
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By Muzzlrpress⏩
The great journey begins 5/6/2019

...
and so it begins on....................













Monday....Monday!






Meanwhile 53 years ago we knew all about Monday.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1579438281 05-04-2019, 04:56 PM
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#835
  1. fishnbrah
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tfw spun wheels 2 days in a row. gotta do good tomorrow but probably will drink 20 beers
post 1579438721 05-04-2019, 05:05 PM
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#836
  1. dusky99
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Natty without pump

post 1579456421 05-04-2019, 11:47 PM
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#837
  1. JustImproving
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Originally Posted By Muzzlrpress⏩
The great journey begins 5/6/2019

I will binge on alcohol to celebrate my last days as a semi bloaty, then it's go time.

Time to get aesthetic for my birthday in July. LETS GO!!!
Also starting a cut on Monday and hoping to get shredded by July. How many pounds are you planning on losing and at what caloric deficit?
post 1579466291 05-05-2019, 07:10 AM
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#838
  1. bb09
  2. Meltin' abs
  1. bb09
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Originally Posted By dusky99⏩
Natty without pump

Great work.
post 1579466751 05-05-2019, 07:25 AM
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#839
  1. arkona4trek
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Originally Posted By ayyy⏩
let me enlighten you on a proper no wheels spinning cut

16lbs up
I'm up for 4-5lbs too but damn I hit a PR on BP this morning 243lbs for 5 reps @154 bw feels goodjust after that I did a single at 265 lbs and hit 363lbs for 5 reps saturday

abs are flooted a bit but I don't care, never go to the beach or the swimming pool ^^

Will try to improve strength and muscle mass for a while and I will see later
post 1579584791 05-07-2019, 03:06 AM
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#840
  1. johndoethethird
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  1. johndoethethird
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Originally Posted By arkona4trek⏩
Well looking from your avi you are heading towards it, mirin the waist to shoulders ratioDas it mane
Originally Posted By arkona4trek⏩
I'm up for 4-5lbs too but damn I hit a PR on BP this morning 243lbs for 5 reps @154 bw feels goodjust after that I did a single at 265 lbs and hit 363lbs for 5 reps saturday

abs are flooted a bit but I don't care, never go to the beach or the swimming pool ^^

Will try to improve strength and muscle mass for a while and I will see later
Thanks, mirin your bench at that BW.
Harder, Better, Faster, Stronger 1yr log - https://forum.obnoxiousbrutes.com/showthread.php?t=177123801&p=1579584161
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