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Forum ยป Matches have pretty much died
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Thread: Matches have pretty much died

post 1579989081 05-12-2019, 08:39 PM
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#8431
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Originally Posted By Silencespeaks⏩
Lower weight actually can build good muscle tone. You donโ€™t need to lift heavy to build muscle.
You need to lift heavy enough to actually tear down your muscles and make them regrow. 65 pounds is less than your walking weight lol
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post 1579989091 05-12-2019, 08:39 PM
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#8432
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Originally Posted By Silencespeaks⏩
Back or front squats I just do 65 for sets of 10. Box squats 135 for sets of 10.



Correct I donโ€™t want bigger muscles than I have now. I know people here like to joke about that but imo women can get too bulky and build too much muscle. Just personal preference but I donโ€™t like that look.
You clearly don't know what you're talking about.
post 1579989451 05-12-2019, 08:43 PM
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#8433
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post 1579989671 05-12-2019, 08:45 PM
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#8434
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post 1579990591 05-12-2019, 08:53 PM
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#8435
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"i dont want to get bigger"

Brb a woman
Brb low test and DHT levels
Brb actually think you'll accidentally get too big
post 1579991001 05-12-2019, 08:58 PM
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#8436
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Originally Posted By otakutrevan⏩
"i dont want to get bigger"

Brb a woman
Brb low test and DHT levels
Brb actually think you'll accidentally get too big
This

Granted this is not only SS, other women think this too.

At my gym though, there seems to be smarter women because there are alot of women that do both free weights and machines.
post 1579991091 05-12-2019, 08:59 PM
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#8437
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I'm guessing SS just doesn't see the incremental benefit to lifting heavier weight at lower reps, at the cost of higher probability of injury and stress on joints.

So maybe people could argue that point, because I don't really see it either but I'm not an expert on the subject.
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post 1579991361 05-12-2019, 09:03 PM
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#8438
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post 1579991471 05-12-2019, 09:05 PM
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#8439
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Originally Posted By Silencespeaks⏩
What are you talking about? I do mainly free weights and lift 4 days a week. Do all the major compounds and almost everything barbell or dumbbells. Very few machines.
"sigh"

You said you think you're gonna get too big from lifting heavy which is not true.

But I'm not really surprised you don't understand what I'm talking about.
post 1579992121 05-12-2019, 09:15 PM
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#8440
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post 1579992501 05-12-2019, 09:20 PM
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#8441
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post 1579993511 05-12-2019, 09:31 PM
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#8442
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Originally Posted By Silencespeaks⏩
Ok so what would lifting heavy accomplish then? What is the point then even.
Tempted to neg for trolling.

To get stronger and gain muscle. You need both lower reps and high reps and at least twice a week frequency in order to make gains.
post 1579993641 05-12-2019, 09:33 PM
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#8443
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post 1579994261 05-12-2019, 09:43 PM
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#8444
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post 1580009081 05-13-2019, 05:54 AM
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#8445
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Originally Posted By Silencespeaks⏩
Ok so what would lifting heavy accomplish then? What is the point then even.
LOL at female thinking for lifting. You should lift heavy enough and eat enough protein to get your lean body mass to 120-130 lbs and stop there. Go to the female bodybuilding section and get advice from kimm4 and the others.
post 1580014091 05-13-2019, 07:53 AM
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#8446
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My home gym getting pretty juicy. Just put in a rubber floor last week. Looking to add a functional trainer next and then I'm done for awhile.

Currently have a power cage with lat attachment. Curl station. Leg press. About 1000 lbs of free weights. Dumbbells from 10-80 lbs. Elliptical. Hiit stepper. A bunch of misc odds n ends.


Still have 2 gym memberships, but nice to be able to get a legit workout at home when busy.
Ol' 71st street. The devil that birthed me.

606 G0D.
post 1580015041 05-13-2019, 08:17 AM
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#8447
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Originally Posted By HayZues
My home gym getting pretty juicy. Just put in a rubber floor last week. Looking to add a functional trainer next and then I'm done for awhile.

Currently have a power cage with lat attachment. Curl station. Leg press. About 1000 lbs of free weights. Dumbbells from 10-80 lbs. Elliptical. Hiit stepper. A bunch of misc odds n ends.


Still have 2 gym memberships, but nice to be able to get a legit workout at home when busy.
Jealous man. I really want a home gym... allas I need to own a home first realistically.

Secondly, still can't lift, my wrist is so buggered. I've lost so much size. Really depressed about this.
Lifting on hiatus, triathlon training everydayyyy
HTC, don't @ me
post 1580015371 05-13-2019, 08:24 AM
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#8448
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Originally Posted By jacemano⏩
Jealous man. I really want a home gym... allas I need to own a home first realistically.

Secondly, still can't lift, my wrist is so buggered. I've lost so much size. Really depressed about this.
Owning a home is so overrated bro. Especially in Chicagoland where my yearly property taxes are well into 5 digits.

The home gym and bball court are just my ways of coping with this giant anchor weight tied to me.


What you do to.your wrist? I'm currently not in my best shape either. Been fighting back and shoulder injuries on and off for years. Been tempted to give up or go to the dark side.
Ol' 71st street. The devil that birthed me.

606 G0D.
post 1580017411 05-13-2019, 08:58 AM
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#8449
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Originally Posted By HayZues
Owning a home is so overrated bro. Especially in Chicagoland where my yearly property taxes are well into 5 digits.

The home gym and bball court are just my ways of coping with this giant anchor weight tied to me.


What you do to.your wrist? I'm currently not in my best shape either. Been fighting back and shoulder injuries on and off for years. Been tempted to give up or go to the dark side.
I want to be a home owner because I'm tired of throwing money down the drain for rent. At least if it goes into a morgage when you're ready to level up, no matter what you have extra money.

As for the wrist. Cycling accident in march. Broke my leg... found out later, I broke my wrist in 3 places too (I thought it was just sprained but turned out otherwise)
Lifting on hiatus, triathlon training everydayyyy
HTC, don't @ me
post 1580021671 05-13-2019, 10:12 AM
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#8450
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Originally Posted By jacemano⏩
I want to be a home owner because I'm tired of throwing money down the drain for rent. At least if it goes into a morgage when you're ready to level up, no matter what you have extra money.

As for the wrist. Cycling accident in march. Broke my leg... found out later, I broke my wrist in 3 places too (I thought it was just sprained but turned out otherwise)
For every 1 dollar you borrow on a 30 yr mortgage, you pay back like 3. So the idea that you are buying into an asset is kind of nonsense. That's b4 the 1k q month in property taxes for the right to pay your mortgage.

Now factor in maintenance and repairs. Plus the value you think your home went up is really the value the dollar went down.

Damn that's rough? What caused the accident?
Ol' 71st street. The devil that birthed me.

606 G0D.
post 1580023091 05-13-2019, 10:35 AM
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#8451
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post 1580023381 05-13-2019, 10:40 AM
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#8452
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Originally Posted By Silencespeaks⏩
Dropped more water and now only 1.2 lbs above my goal. Canโ€™t WAIT to get back to maintenance again. Cutting is such misery.
So bizarre, if the only arbitrary thing you care about is the scale dipping another 1.2lbs, then cut back on water for a day. Your goal is to cut fat, not water.
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post 1580023781 05-13-2019, 10:46 AM
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#8453
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just got tickets to astros vs redsox game next weekend (for 38 dollars LOL). gonna try to not to make out with a married chick at another houston sporting event
Houston Sign Stealers
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post 1580024071 05-13-2019, 10:48 AM
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#8454
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post 1580024161 05-13-2019, 10:50 AM
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#8455
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Originally Posted By Luc1fer⏩
So bizarre, if the only arbitrary thing you care about is the scale dipping another 1.2lbs, then cut back on water for a day. Your goal is to cut fat, not water.
If you cant tell, ss creates her own reality to maintain her ego that would be endangered by truth.
Originally Posted By HoustonMiscer⏩
just got tickets to astros vs redsox game next weekend (for 38 dollars LOL). gonna try to not to make out with a married chick at another houston sporting event
That's the opposite of what your goal should be.
Ol' 71st street. The devil that birthed me.

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post 1580024351 05-13-2019, 10:52 AM
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#8456
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Originally Posted By HayZues
That's the opposite of what your goal should be.
lol still gonna try to do the making out with girl thing just not married with a kid
Houston Sign Stealers
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post 1580025911 05-13-2019, 11:16 AM
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#8457
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Inb4 the usual

A legit attractive girl I met over the weekend wants to get drinks. She's doing a the work. Is this what it feels like to be Chad ?
post 1580026111 05-13-2019, 11:19 AM
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#8458
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Originally Posted By otakutrevan⏩
Inb4 the usual

A legit attractive girl I met over the weekend wants to get drinks. She's doing a the work. Is this what it feels like to be Chad ?
lol feels good doesn't it
Houston Sign Stealers
DEMECO RYANS HC CREW
Ugly Ass Mf Crew
Manlet Crew
Texas Crew
just be yourself
just have confidence

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post 1580026781 05-13-2019, 11:28 AM
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#8459
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Originally Posted By HayZues
If you cant tell, ss creates her own reality to maintain her ego that would be endangered by truth.
SS sounds like chicks who put things like "carb conscious" in their online dating profiles to attract more fit men but in reality they have zero clue about anything fitness related.
they just don't fuk'n eat to stay skinny.
post 1580027381 05-13-2019, 11:36 AM
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#8460
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Originally Posted By HoustonMiscer⏩
lol still gonna try to do the making out with girl thing just not married with a kid
Just go up to her and say "hi"



It's really not that hard to score James Harden....
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