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When Miscers Actually Show up to Lift (@you DJGirth)
01-10-2020, 03:29 PM
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#61
- Potatolifter
- Frogtech survivor
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- Potatolifter
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You changed gyms bro? Lol.
Pretty sure using hands takes like 60 % of the weight. Do it without hands, remove the leverages mattretard/10.
Not srs
Pretty sure using hands takes like 60 % of the weight. Do it without hands, remove the leverages mattretard/10.
Not srs
01-10-2020, 03:32 PM
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#62
- jk202
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Originally Posted By Potatolifter⏩
You must have missed this threadYou changed gyms bro? Lol.
Pretty sure using hands takes like 60 % of the weight. Do it without hands, remove the leverages mattretard/10.
Not srs
Pretty sure using hands takes like 60 % of the weight. Do it without hands, remove the leverages mattretard/10.
Not srs
https://forum.obnoxiousbrutes.com/showt...hp?t=177895421
01-10-2020, 03:53 PM
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#63
- jeshelton
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- jeshelton
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Originally Posted By 78novacaine⏩
This and banded hip thrust sets of x20 until your ass feels like it's going to catch fire.Do a couple sets of ham curls first to get a decent pump in your hammys/glutes. Has been a game changer for how my skwaaatz feel.
Originally Posted By TBO1313⏩
Record yourself squatting, without your face in view if you want.Analysis of the movement can speak volumes.What do you mean by squatting the correct way? I try to pay close attention to my form and keep the barbell in a vertical plane over the center of my foot. I first had to swap from high bar to low bar because I use a lot of hip drive and it took some pressure off my knees a couple of years ago but the pain started to come back. I stretch every night and foam roll my IT bands around 3 times a week on average. I have psoriatic arthritis though so I think its just gonna progressively get worse. I'm already on Humira and my doc said that is the best biologic for joint preservation.
If you have any suggestions I'm open to trying anything at this point
I'll give it a shot. The way my body is built I tend to push with my posterior chain more so this sounds like it might help
If you have any suggestions I'm open to trying anything at this point
I'll give it a shot. The way my body is built I tend to push with my posterior chain more so this sounds like it might help
Originally Posted By jk202⏩
Manlets, when will they learn to skateboard?You mean like with skate board / oil change ramps???

Originally Posted By samsbolton⏩
45 year old apartment dweller hurling insults, watch out.Two guys do some hack squats
Thread of the year right here
Thread of the year right here
445/340/545
01-10-2020, 04:16 PM
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#64
01-10-2020, 04:26 PM
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#65
- samsbolton
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- samsbolton
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Originally Posted By jk202⏩
What do they say? If you have to ask the question, you’ll never understand the answerNice deflection. In what way are we obnoxious???
2023 bertie awards 2024 nominations
https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
01-10-2020, 04:35 PM
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#66
- jk202
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- jk202
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Originally Posted By samsbolton⏩
At least not all of the UK are soggy ****sWhat do they say? If you have to ask the question, you’ll never understand the answer
https://i.imgur.com/HIfJPbL.jpg
01-10-2020, 04:56 PM
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#67
- jk202
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- jk202
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Originally Posted By Brainfr33ze⏩
Another misc lifter like Arn who got sick of people like Sambolton and Hammersia turning the misc to chitwhose on the right? dude looks short af even with his 2 inch lifts just lol
He's also the same height as me, 5'8
01-10-2020, 05:04 PM
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#68
- umadbroski
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- umadbroski
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dont wanna hate but strong everything.
Mainly from bobby, water jug, manlet, distended gut.
Mainly from bobby, water jug, manlet, distended gut.
vegan bodybuilder crew
software engineers crew
mexican manmore crew
L.A. Rams crew
01-10-2020, 05:07 PM
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#69
- jk202
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- jk202
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Originally Posted By umadbroski⏩
Distended??? For **** sake you guys honestly still act like he's a walking pharmaceutical experiment. Delusional tbhdont wanna hate but strong everything.
Mainly from bobby, water jug, manlet, distended gut.
Mainly from bobby, water jug, manlet, distended gut.
And the water is mine
01-10-2020, 05:21 PM
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#70
- BobTheBuilderrr
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- BobTheBuilderrr
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the bobby guy looks just as aspergers as i would have thought
01-10-2020, 05:40 PM
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#71
01-10-2020, 05:46 PM
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#72
- jk202
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- jk202
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Originally Posted By Shawn346⏩
Yes smashing legs into the ground and eating 4800 calories a day definitely pushes me closer to clipping the netDoes the heavy leg training translate toward athleticism for you? Can you touch the rim or anything like that?
Big goals
01-10-2020, 05:51 PM
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#73
01-10-2020, 05:52 PM
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#74
01-10-2020, 10:25 PM
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#75
- Matt413413
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- Matt413413
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Originally Posted By samsbolton⏩
Try to think happy thoughts at all times.I’ve got a serious question
When two hyper obnoxious people get together, do they find each other obnoxious as well? Or do they cancel each other out?
When two hyper obnoxious people get together, do they find each other obnoxious as well? Or do they cancel each other out?
Be stronger than anger.
Be stronger than hate.
A joke to you is not a joke to some.
Be more encouraging.
Control your anger.
Have more respect for people out there pushing themselves in the gym no matter who they are.
01-10-2020, 10:41 PM
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#76
- LightWeightBby2
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- LightWeightBby2
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Originally Posted By CremePie18⏩
This made me laugh bro.Americans have got to have the worst facial hair standards in the world.
Shît strapped to your chin.
LOL
Shît strapped to your chin.
LOL
Repped
Lightweight!
01-10-2020, 11:21 PM
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#77
01-10-2020, 11:26 PM
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#78
01-11-2020, 03:56 AM
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#79
01-11-2020, 04:57 AM
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#80
01-11-2020, 05:07 AM
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#81
- jk202
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Originally Posted By SeymourGains⏩
That's where using reverse bands really shines. We just need more plate for the same effect. I'd much rather have a brutal cybexI never see those hack squats in the UK anymore, everyone has the more vertical versions which never feel right for me
01-11-2020, 05:09 AM
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#82
- hendrixfreak70
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- hendrixfreak70
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I see a dinkus imprint, I believe. Not that I was looking hard enough or anything. Inb4 grey joggers guy.
01-11-2020, 05:18 AM
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#83
01-11-2020, 06:05 AM
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#84
01-11-2020, 06:59 AM
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#85
- Hammersia
- I fluster Busta
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- Hammersia
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At 7.56pm Josh posts:
“ I'm absolutely done with posting anything lifting related on the misc. Waste of time. All the top sets are on my Instagram, pm if you want it”
At 8.07pm Josh posts:
“ I'm absolutely done with posting anything lifting related on the misc. Waste of time. All the top sets are on my Instagram, pm if you want it”
At 8.07pm Josh posts:
Originally Posted By jk202⏩
That's where using reverse bands really shines. We just need more plate for the same effect. I'd much rather have a brutal cybex
Lifetime Natty
Veteran Warrior of the Iron Game
01-11-2020, 07:01 AM
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#86
- jk202
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- jk202
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Originally Posted By Hammersia⏩
Forgive me, fuk face, for actually helping people who actually lift. I meant threadsAt 7.56pm Josh posts:
“ I'm absolutely done with posting anything lifting related on the misc. Waste of time. All the top sets are on my Instagram, pm if you want it”
At 8.07pm Josh posts:
“ I'm absolutely done with posting anything lifting related on the misc. Waste of time. All the top sets are on my Instagram, pm if you want it”
At 8.07pm Josh posts:
01-11-2020, 07:04 AM
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#87
- HayZues Christi
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- HayZues Christi
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Lmao at using steroids to look mike a 55 gallon drum of ****.
Ol' 71st street. The devil that birthed me.
606 G0D.
01-11-2020, 07:18 AM
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#88
01-11-2020, 07:29 AM
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#89
- HayZues Christi
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- HayZues Christi
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Originally Posted By jk202⏩
Fuxking up your bodies hormone production to look like a sloppy fire hydrant.The hate is pretty pathetic
No not insecure at all... totally comfortable with his midget status.
Ol' 71st street. The devil that birthed me.
606 G0D.
01-11-2020, 07:33 AM
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#90
Originally Posted By HayZues
according to himself he is completely natural and he is probably the type that believes his own lies.Fuxking up your bodies hormone production to look like a sloppy fire hydrant.
No not insecure at all... totally comfortable with his midget status.
No not insecure at all... totally comfortable with his midget status.
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