Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » 405x5 squat :)
  1. Results 91 to 120 of 122
  2. Page 4 of 5
  3. First
  5. 2
  6. 3
  7. 4
  8. 5
  10. Last

Thread: 405x5 squat :)

post 1599053141 03-04-2020, 06:20 PM
-
#91
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
let's give alphabet brah the benefit of the doubt and assume he has spent 5 hours warming up for his big 405 x 5 bench

not srs
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1599076311 03-05-2020, 04:50 AM
-
#92
  1. Hammersia
  2. I fluster Busta
  1. Hammersia
  2. I fluster Busta
  3. Join Date: Oct 2012
  4. Posts: 5,981
  5. Rep Power: 6379
According to the record books, you are now nearly up to the ladies 63kg class record:

63kg Squat 183kg Rosa CASTRO Ecuador ECU 2017.07.04 United States
Lifetime Natty

Veteran Warrior of the Iron Game
post 1599077141 03-05-2020, 05:22 AM
-
#93
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By Hammersia⏩
According to the record books, you are now nearly up to the ladies 63kg class record:

63kg Squat 183kg Rosa CASTRO Ecuador ECU 2017.07.04 United States
Lmao..cheeky this. Gj tbh

I'll take it tho. Pretty sure 405 squat for reps is at least respectable literally anywhere expect internet **** talk
post 1599091561 03-05-2020, 09:40 AM
-
#94
  1. samsbolton
  2. Registered User
  1. samsbolton
  2. Registered User
  3. Join Date: Jan 2006
  4. Location: United Kingdom (Great Britain)
  5. Age: 52
  6. Posts: 25,801
  7. Rep Power: 63497
Originally Posted By jk202⏩
Ankle mobility is average, but I'm using Prime 20 degree wedges to keep it more quad dominant
I’m not criticising your use of those wedges at all they’re excellent.

My grandmother swears by them in her super seniors get active mobility class.
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1599092131 03-05-2020, 09:45 AM
-
#95
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,050
  5. Subscribers: 5
  6. Rep Power: 510383
Originally Posted By Hammersia⏩
According to the record books, you are now nearly up to the ladies 63kg class record:

63kg Squat 183kg Rosa CASTRO Ecuador ECU 2017.07.04 United States
Funny, except he did it for five reps LOL.
Misc Lifting Crew (Team Lead)
post 1599092341 03-05-2020, 09:47 AM
-
#96
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
  3. Join Date: Dec 2013
  4. Posts: 28,898
  5. Rep Power: 342064
Originally Posted By jk202⏩
Lmao..cheeky this. Gj tbh

I'll take it tho. Pretty sure 405 squat for reps is at least respectable literally anywhere expect internet **** talk
Honestly its rare that I see people repping more than 2 plates and could probably count on both hands the number of guys I see repping more than 3.
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1599093641 03-05-2020, 10:03 AM
-
#97
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
Originally Posted By Hammersia⏩
According to the record books, you are now nearly up to the ladies 63kg class record:

63kg Squat 183kg Rosa CASTRO Ecuador ECU 2017.07.04 United States
as far as any of us know we really aren't sure you lift more than a 12 year old 40kg girl

also that record was for 1 rep, OP did 5, strong math
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1599093821 03-05-2020, 10:05 AM
-
#98
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,050
  5. Subscribers: 5
  6. Rep Power: 510383
Originally Posted By sooby⏩
as far as any of us know we really aren't sure you lift more than a 12 year old 40kg girl

also that record was for 1 rep, OP did 5, strong math
Also, not being as strong as the strongest women isn’t exactly something to be humiliated by anymore.

I see women on Instagram who are stupid strong. Look at Amanda Lawrence and Daniella Melo. Both of them are IPF World Champions, I believe. They both squat and deadlift in the mid fives raw. I don’t know how much they weigh, but under 200 pounds.
Misc Lifting Crew (Team Lead)
post 1599095531 03-05-2020, 10:29 AM
-
#99
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
Originally Posted By DrewDarden⏩
Also, not being as strong as the strongest women isn’t exactly something to be humiliated by anymore.

I see women on Instagram who are stupid strong. Look at Amanda Lawrence and Daniella Melo. Both of them are IPF World Champions, I believe. They both squat and deadlift in the mid fives raw. I don’t know how much they weigh, but under 200 pounds.
Yeah true, I think those girls are in the 84kg weight class if im not mistaken.

Hell, I think a 1200 total is pretty decent for somebody who takes lifting somewhat seriously but doesn't compete. Pretty much a 300 bench, 400 squat and 500 deadlift. Brb you get outlifted by a 72kg female from the IPF who maxes out on all three lifts in one day with stricter standards.

Also brb some 16 year old girl benches 375. While most of us out here spending years just to even get 315. lol.

https://barbend.com/mahailya-reeves-bench-press-375lbs/
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1599095651 03-05-2020, 10:31 AM
-
#100
  1. 78novacaine
  2. Registered User
  1. 78novacaine
  2. Registered User
  3. Join Date: Jan 2019
  4. Posts: 15,477
  5. Rep Power: 176552
Originally Posted By Hammersia⏩
According to the record books, you are now nearly up to the ladies 63kg class record:

63kg Squat 183kg Rosa CASTRO Ecuador ECU 2017.07.04 United States
If you're gonna troll OP with world record lifts you could have at least picked one that's actually heavier than what he posted, ie:

Bw 123# Squat 418# Stefanie Cohen 08/24/18 WRPF USA

Trolling is a part of the Misc, but lazy trolling is simply inexcusable. Negged.
Originally Posted By DrewDarden⏩
Also, not being as strong as the strongest women isn’t exactly something to be humiliated by anymore.

I see women on Instagram who are stupid strong. Look at Amanda Lawrence and Daniella Melo. Both of them are IPF World Champions, I believe. They both squat and deadlift in the mid fives raw. I don’t know how much they weigh, but under 200 pounds.
BuT aRE tHEy sHreDDed <10% bF brah?!?
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1599095691 03-05-2020, 10:32 AM
-
#101
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By samsbolton⏩
I’m not criticising your use of those wedges at all they’re excellent.
.
You are tho, because you don't know anything about lifting or building muscle
post 1599533271 03-11-2020, 01:48 PM
-
#102
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By samsbolton⏩
In for 405.5 *5 next week
FYI, 415X5 and 365x9 buttercup

Up 10 on both, +1 rep on backoff
post 1599533621 03-11-2020, 01:54 PM
-
#103
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
told you that you had a lot more in the tank after seeing your 365x4 video a long time ago.

gjdm brah. since you haven't done back squats religiously week in and week out u can expect even more poundage on the bar for reps the more u keep squatting srs.
post 1599534391 03-11-2020, 02:04 PM
-
#104
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By MichaelDuong⏩
told you that you had a lot more in the tank after seeing your 365x4 video a long time ago.

gjdm brah. since you haven't done back squats religiously week in and week out u can expect even more poundage on the bar for reps the more u keep squatting srs.
Thanks man. It's going to surpass my deadlift real soon lol. 500 may be in the cards before I start the cut
post 1599534791 03-11-2020, 02:09 PM
-
#105
  1. Hammersia
  2. I fluster Busta
  1. Hammersia
  2. I fluster Busta
  3. Join Date: Oct 2012
  4. Posts: 5,981
  5. Rep Power: 6379
500 will see you folded up like a pretzel

Take the ego out of it Josh
Lifetime Natty

Veteran Warrior of the Iron Game
post 1599535071 03-11-2020, 02:12 PM
-
#106
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By Hammersia⏩
500 will see you folded up like a pretzel

Take the ego out of it Josh
I don't disagree. It may be there tho in 2-3 months @ 220ish
post 1599535091 03-11-2020, 02:12 PM
-
#107
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
mane.....


Spoiler!
Spoiler!
Spoiler!
I'm back, bitches!
post 1599535981 03-11-2020, 02:21 PM
-
#108
  1. jeshelton
  2. Registered User
  1. jeshelton
  2. Registered User
  3. Join Date: Jan 2013
  4. Age: 43
  5. Posts: 11,801
  6. Rep Power: 267554
Originally Posted By Hammersia⏩
500 will see you folded up like a pretzel

Take the ego out of it Josh
Weakest troll of the misc. Post a vid of literally anything you do.
445/340/545
post 1599536141 03-11-2020, 02:23 PM
-
#109
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By jeshelton⏩
Weakest troll of the misc. Post a vid of literally anything you do.
post 1599536551 03-11-2020, 02:28 PM
-
#110
  1. ko300zx
  2. Registered User
  1. ko300zx
  2. Registered User
  3. Join Date: Jun 2010
  4. Location: San Diego, California, United States
  5. Posts: 15,405
  6. Rep Power: 183213
GJJKM
Originally Posted By jk202⏩
Thank man, 205 this morning. Ankle mobility is average, but I'm using Prime 20 degree wedges to keep it more quad dominant
Don't like oly lifting shoes or not enough angle or something? Feel like I'd be thrown off trying to position my feet on a wedge.
post 1599537061 03-11-2020, 02:34 PM
-
#111
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By ko300zx⏩
GJJKM


Don't like oly lifting shoes or not enough angle or something? Feel like I'd be thrown off trying to position my feet on a wedge.
Just prefer to be barefoot and still be able to grip the floor rather than toes smooshing together in the heel elevated shoes.
post 1599537421 03-11-2020, 02:41 PM
-
#112
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
Originally Posted By jk202⏩
Thanks man. It's going to surpass my deadlift real soon lol. 500 may be in the cards before I start the cut
fukk man idk how you brahs end up having a squat approaching or even surpassing ur deadlifts

one of my brahs competed this past weekend and the fukker did 479 as a 74kg and ended up setting the junior state squat record. he barely pulls mid 400s

i'm up to mid 500s pull but lmfao @ my squat barely reaching low 400

;(
post 1599537611 03-11-2020, 02:44 PM
-
#113
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By MichaelDuong⏩
fukk man idk how you brahs end up having a squat approaching or even surpassing ur deadlifts

one of my brahs competed this past weekend and the fukker did 479 as a 74kg and ended up setting the state squat record. he barely pulls mid 400s

i'm up to mid 500s pull but lmfao @ my squat barely reaching low 400

;(
I just think I suck at pulling from the floor lol. 440x5 DL, hell I could probably RDL 415+ for that with normal width grip lol
post 1599538661 03-11-2020, 03:01 PM
-
#114
  1. bfdehewdbyywhn
  2. Registered User
  1. bfdehewdbyywhn
  2. Registered User
  3. Join Date: Oct 2019
  4. Age: 56
  5. Posts: 47,380
  6. Rep Power: 103861
Originally Posted By MichaelDuong⏩
fukk man idk how you brahs end up having a squat approaching or even surpassing ur deadlifts

one of my brahs competed this past weekend and the fukker did 479 as a 74kg and ended up setting the junior state squat record. he barely pulls mid 400s

i'm up to mid 500s pull but lmfao @ my squat barely reaching low 400

;(
it’s leverages. some guys have an easier time squatting because their legs are short and naturally big. others deadlifting due to long arms

no hate, but most sumo pullers have a disproportionately high deadlift compared to their squat
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1599542761 03-11-2020, 04:04 PM
-
#115
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By Mmjk1500⏩
Gj on the lift man. I very seldom see anyone doing four plates for reps and they’re usually bloatlord powerlifters. How did you build your squat so quickly? I remember you failing 315 for five a couple months back
Haha yeah I managed to hit failure at 315x5 in August during a deload. At that point, I hadn't done back squats consistently for over 2 years. I'm now 25 lbs heavier than I was then

I started doing them consistently in January and started at 365x4. A lot of the progress has been neurological adaption and getting comfortable with it
post 1599543151 03-11-2020, 04:08 PM
-
#116
  1. Mmjk1500
  2. In Hoc Signo Vinces
  1. Mmjk1500
  2. In Hoc Signo Vinces
  3. Join Date: May 2018
  4. Posts: 3,320
  5. Rep Power: 29920
Originally Posted By jk202⏩
Haha yeah I managed to hit failure at 315x5 in August during a deload. At that point, I hadn't done back squats consistently for over 2 years. I'm now 25 lbs heavier than I was then

I started doing them consistently in January and started at 365x4. A lot of the progress has been neurological adaption and getting comfortable with it
Grats man. What rep scheme or progression did you use? I’m trying to build my squat but i feel like I’m hitting a wall
We are all self made but only the successful will admit it. -Earl Nightingale
post 1599543411 03-11-2020, 04:11 PM
-
#117
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By Mmjk1500⏩
Grats man. What rep scheme or progression did you use? I’m trying to build my squat but i feel like I’m hitting a wall
Like pretty much everything else I do, I hit a top set of 5-7 and a back off set 8-12. Squats and pulls I dip a bit lower, 4-6 and 7-10.

When I hit the upper end of the range, increase load
post 1599543581 03-11-2020, 04:15 PM
-
#118
  1. ClavicleKing
  2. Registered User
  1. ClavicleKing
  2. Registered User
  3. Join Date: May 2014
  4. Age: 31
  5. Posts: 526
  6. Rep Power: 492
OP, height weight and kcals a day ?
post 1599543951 03-11-2020, 04:19 PM
-
#119
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By ClavicleKing⏩
OP, height weight and kcals a day ?
5'8
209
4900 training days
3000 non training Day
post 1599544031 03-11-2020, 04:20 PM
-
#120
  1. ClavicleKing
  2. Registered User
  1. ClavicleKing
  2. Registered User
  3. Join Date: May 2014
  4. Age: 31
  5. Posts: 526
  6. Rep Power: 492
Originally Posted By jk202⏩
5'8
209
4900 training days
3000 non training Day
Jesus ****.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts