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Forum » ****2020 Aesthetics Crew****
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Thread: ****2020 Aesthetics Crew****

post 1610450611 07-13-2020, 08:19 AM
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#721
  1. George2100
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  1. George2100
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Originally Posted By deltpecx⏩
I wanted to wait a day to see if my Sunday weight drop stuck.

Sunday AM - 178.8

Monday AM - 178

This is down from 181.4 on Saturday and previous days.

I started drinking seltzer water.
Toilet game is on point....


Looks as if I'm finally headed in the right direction.

Now I just need to get back in the gym.
I chug seltzer water ! Haha
post 1610454431 07-13-2020, 09:05 AM
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#722
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By George2100⏩
I chug seltzer water ! Haha
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1610479211 07-13-2020, 02:03 PM
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#723
  1. wd0694820
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  1. wd0694820
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Anyone have any tips for balancing social life and getting shredded? During lockdown when I wasn’t going out I lost like 6kg in 2 months and then im the last 2 months I’ve only lost 1-2kg.
post 1610482541 07-13-2020, 02:36 PM
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#724
  1. George2100
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  1. George2100
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Originally Posted By wd0694820⏩
Anyone have any tips for balancing social life and getting shredded? During lockdown when I wasn’t going out I lost like 6kg in 2 months and then im the last 2 months I’ve only lost 1-2kg.
Well, I go out pretty much every night. I don’t drink though. It’s the alcohol that hinders most people. Obviously you can still drink and get shredded, it’s just harder.
post 1610482621 07-13-2020, 02:36 PM
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#725
  1. Beararms
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  1. Beararms
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Not to much of a different. Down about 4lbs since 1st pic. Need to get a morning pump instead of late evenings when Im bloated from water and some food lol.

post 1610482921 07-13-2020, 02:39 PM
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#726
  1. George2100
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  1. George2100
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Originally Posted By Beararms⏩
Not to much of a different. Down about 4lbs since 1st pic. Need to get a morning pump instead of late evenings when Im bloated from water and some food lol.

Lookin yoked brah!
post 1610489591 07-13-2020, 03:52 PM
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#727
  1. zhengterry
  2. Banned
  1. zhengterry
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looking good boys!

im down 5 lbs from last week, sitting at 186 rn



got a huge spare tire around the waist. i think i goofed by stopping creatine and in my mind that just allowed me to gain fat lol
post 1610490481 07-13-2020, 04:01 PM
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#728
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
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Originally Posted By Beararms⏩
Not to much of a different. Down about 4lbs since 1st pic. Need to get a morning pump instead of late evenings when Im bloated from water and some food lol.

Das it dude, looking sick!!!!
Originally Posted By zhengterry⏩
looking good boys!

im down 5 lbs from last week, sitting at 186 rn



got a huge spare tire around the waist. i think i goofed by stopping creatine and in my mind that just allowed me to gain fat lol
Hell yeah, 5lbs is no joke!

Looking better with each post brahShoulders and bi's starting to really become pronounced on their profiles.
Originally Posted By deltpecx⏩
I wanted to wait a day to see if my Sunday weight drop stuck.

Sunday AM - 178.8

Monday AM - 178

This is down from 181.4 on Saturday and previous days.

I started drinking seltzer water.
Toilet game is on point....


Looks as if I'm finally headed in the right direction.

Now I just need to get back in the gym.
Return of the SHREDZ

About to be walking out of this quarantine looking like you left the hyperbolic time chamber.
post 1610491681 07-13-2020, 04:14 PM
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#729
  1. zhengterry
  2. Banned
  1. zhengterry
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Originally Posted By TypeNirvash⏩
Das it dude, looking sick!!!!



Hell yeah, 5lbs is no joke!

Looking better with each post brahShoulders and bi's starting to really become pronounced on their profiles.



Return of the SHREDZ

About to be walking out of this quarantine looking like you left the hyperbolic time chamber.
Thanks brah I had a fantastic shoulders workout. Even though I wanted to do DB shoulder presses, it just didn't feel right today so I got on the hammer strength machine. Then cable raises for the three delt heads.
post 1610491811 07-13-2020, 04:15 PM
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#730
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By Beararms⏩
Not to much of a different. Down about 4lbs since 1st pic. Need to get a morning pump instead of late evenings when Im bloated from water and some food lol.

In the morning The Shredz will be more visible.

Looking jacked...now when you acquire The Shredz we'll be;
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1610492031 07-13-2020, 04:18 PM
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#731
  1. TypeNirvash
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  1. TypeNirvash
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Originally Posted By zhengterry⏩
Thanks brah I had a fantastic shoulders workout. Even though I wanted to do DB shoulder presses, it just didn't feel right today so I got on the hammer strength machine. Then cable raises for the three delt heads.
Happens--I don't always feel the OHP type presses. Side delt is gonna' be the one that makes them pop the most, and rear delt will also make them look sick.Keep working brah!
post 1610492221 07-13-2020, 04:22 PM
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#732
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By typenirvash⏩
....

Return of the shredz

about to be walking out of this quarantine looking like you left the hyperbolic time chamber.
LOL!

I know when I'm dropping the fluff when my jeans won't stay up.
I can take them off without unbuttoning.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1610493891 07-13-2020, 04:40 PM
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#733
  1. George2100
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  1. George2100
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International chest day! Keto treating me well!

post 1610494221 07-13-2020, 04:43 PM
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#734
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By George2100⏩
International chest day! Keto treating me well!
Have you increased your calories?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1610494531 07-13-2020, 04:47 PM
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#735
  1. TypeNirvash
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  1. TypeNirvash
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Originally Posted By deltpecx⏩
LOL!

I know when I'm dropping the fluff when my jeans won't stay up.
I can take them off without unbuttoning.
Lmaooo oh man time for the lean jeans to come back out

I got two wardrobes, the fluffy wardrobe and the lean one, for that reason
post 1610494781 07-13-2020, 04:48 PM
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#736
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By TypeNirvash⏩
Lmaooo oh man time for the lean jeans to come back out

I got two wardrobes, the fluffy wardrobe and the lean one, for that reason
Same here .

It would be even worse when I was prepping.

I have medium t shirts and X large and large t shirts.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1610495381 07-13-2020, 04:54 PM
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#737
  1. Beararms
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  1. Beararms
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Thanks guys! I will try to get a morning session and and post pics or just wait a few weeks until I cut more lol. Trying to get them Frank Zane aesthetics.
post 1610496701 07-13-2020, 05:09 PM
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#738
  1. George2100
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  1. George2100
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Originally Posted By deltpecx⏩
Have you increased your calories?
Nope, dropped a bit. Back to cyclic keto like we talked about the other day.
post 1610497701 07-13-2020, 05:20 PM
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#739
  1. George2100
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  1. George2100
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Originally Posted By TypeNirvash⏩
Lmaooo oh man time for the lean jeans to come back out

I got two wardrobes, the fluffy wardrobe and the lean one, for that reason
I’m having this issue with pants lol
post 1610502241 07-13-2020, 06:19 PM
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#740
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By George2100⏩
I’m having this issue with pants lol
It's one of the perks from cutting
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1610599261 07-14-2020, 04:36 PM
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#741
  1. stev0n
  2. Beast Chicken
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I've dropped the ball hard so far this year. With quarantine and battling depression, I haven't had the focus I should. But I'm finally starting to get back to a better place personally and have been pushing myself to the limit to get my size back before I cut hard.
I will be happy when i get down to 15-20% BF.


Weighed in 263.2 yesterday

Our lives begin to end the day we become silent about things that matter - Martin Luther King, Jr.
I'm not saying I'm sorry. One day, maybe, we'll meet again - Jared Leto, 30 Seconds To Mars

~Distal Biceps Tear Crew~ 10/18/2018
~Former 300+lbs Crew~ Never Again
9/8/14 - 325.0Lbs. (147.7kg) 36%BF (Omron)
8/10/16 - 226.2Lbs. (103.2kg) 17%BF (Omron)
post 1610602971 07-14-2020, 05:22 PM
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#742
  1. George2100
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  1. George2100
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Originally Posted By stev0n⏩
I've dropped the ball hard so far this year. With quarantine and battling depression, I haven't had the focus I should. But I'm finally starting to get back to a better place personally and have been pushing myself to the limit to get my size back before I cut hard.
I will be happy when i get down to 15-20% BF.


Weighed in 263.2 yesterday

Ay brah. Just keep fighting and grinding. If you’re anything like me, training helps heal the mind. I find that I need to push myself everyday, especially on the darkest days...
Wearing myself out physically helps me stay healthy mentally. Training and even dieting helps you become comfortable with being uncomfortable. It builds discipline. It builds character. The stronger you become physically, the tougher you’ll become mentally. Go phuck some chit up brother! Don’t hesitate to PM if you need anything!
post 1610812191 07-16-2020, 06:30 PM
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#743
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By stev0n⏩
I've dropped the ball hard so far this year. With quarantine and battling depression, I haven't had the focus I should. But I'm finally starting to get back to a better place personally and have been pushing myself to the limit to get my size back before I cut hard.
I will be happy when i get down to 15-20% BF.


Weighed in 263.2 yesterday

This quarantine has done a number on a lot of us.

I haven't trained in the gym since March 10.

If the gyms stay open I plan to get back in there next week.

Stay focused you can do this!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1610812601 07-16-2020, 06:34 PM
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#744
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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I started my cardio this week..walking..not my favorite.

I also started my resistance band training today, back and traps, to prepare this old body for the weights next week...hopefully.


My shoulder/muscle issue is now in my right upper lat where it ties in under the arm and shoulder.

Slowly it is getting fixed.

It seems one gets fixed and another starts to pull everything out of place.


179.2 today a bit of an uptick but not a big deal.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1610812931 07-16-2020, 06:38 PM
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#745
  1. fishnbrah
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i havent even been lifting. just do push ups and cardio. i hate my life.
post 1610812961 07-16-2020, 06:39 PM
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#746
  1. fishnbrah
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Originally Posted By deltpecx⏩
I started my cardio this week..walking..not my favorite.

I also started my resistance band training today, back and traps, to prepare this old body for the weights next week...hopefully.


My shoulder/muscle issue is now in my right upper lat where it ties in under the arm and shoulder.

Slowly it is getting fixed.

It seems one gets fixed and another starts to pull everything out of place.


179.2 today a bit of an uptick but not a big deal.
mirin
post 1610848621 07-17-2020, 05:23 AM
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#747
  1. wd0694820
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  1. wd0694820
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75kg, not gonna cut any lower, I’ve lost most of my leg muscle in the 4 months of gym closure so gonna now recomp as gyms have reopened and I train legs again. Hopefully this means I can lose another 1-2% bf while staying at the same weight
post 1610864591 07-17-2020, 09:10 AM
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#748
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By wd0694820⏩


75kg, not gonna cut any lower, I’ve lost most of my leg muscle in the 4 months of gym closure so gonna now recomp as gyms have reopened and I train legs again. Hopefully this means I can lose another 1-2% bf while staying at the same weight
Those abs are just starting to show.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1610865621 07-17-2020, 09:20 AM
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#749
  1. George2100
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  1. George2100
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Originally Posted By deltpecx⏩
Those abs are just starting to show.
I’d keep pushing! Lol
post 1610866261 07-17-2020, 09:25 AM
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#750
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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Originally Posted By George2100⏩
I’d keep pushing! Lol
Agreed! Nothing like seeing your abs for the first time ever.

Mine appeared for my 54th birthday.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
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