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Forum » Does anyone else have to sedate themselves every fuking night just to fall asleep?
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Thread: Does anyone else have to sedate themselves every fuking night just to fall asleep?

post 1612403861 08-02-2020, 08:20 PM
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#31
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Originally Posted By elterrible987⏩
There was maybe a few year period where I had to take benadryl every night to sleep. Idk what I did different but at some point i stopped taking them and I dont really need it now. in fact it gives me restless leg syndrome sometime if i take it but cant fall asleep.
You dont remember how or why you stopped taking them?
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post 1612403951 08-02-2020, 08:21 PM
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#32
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Maybe you should fix your psychological issues ?! Everybody have some. For some of us, it have impacts on our lives (or nights).
post 1612403981 08-02-2020, 08:21 PM
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#33
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I'm trying to find a nice indica strain to put me out but I have a high tolerance. Got an ounce of 9lb hammer being delivered this week. Hopefully it does the trick.
Leaves a space between posting multiple links/pics so people on mobile don't click the same link twice crew
post 1612404621 08-02-2020, 08:28 PM
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#34
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I was checking for Benadryl on Amazon Canada right now but it's not available?! I take EC Stack and I heard Benadryl helps reset tolerance when you get too used to it.
post 1612405221 08-02-2020, 08:36 PM
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Every night diazepam and melatonin crew
post 1612405471 08-02-2020, 08:39 PM
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#36
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Lay off the multivitamins, better your diet, drink teas, fruits and veggies (srs)


Let me guess, you take a pre workout at 7pm right before the gym followed by multi vitamin with 100000% the recommended daily intake?
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

-I'd rather live life saying "I failed" than "I could have"
post 1612405741 08-02-2020, 08:43 PM
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#37
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start a fight club
post 1612407341 08-02-2020, 09:01 PM
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#38
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do you watch TV or play video games in the few hours before bed? That could be it.

Have you ever tried reading a book before bed? That helps a lot of people knock out quick.

Most Sleep studies recommend:

The bed is for sleep and sex only, no TV or screens in bed.
Establish a sleep routine, same bed time a wake time every day.
Physical activity during the day to tire you out.
No sugar, caffeine before bed.
post 1612411761 08-02-2020, 09:51 PM
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#39
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15 years of midnight shift. ******, an OTC sleeping pill, and 10mg melatonin and sometimes I still wake up 1.5 hours after I fall asleep.

I'm honestly surprised I'm not dead yet
post 1612412581 08-02-2020, 10:02 PM
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#40
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Originally Posted By Jameson11⏩
I'm trying to find a nice indica strain to put me out but I have a high tolerance. Got an ounce of 9lb hammer being delivered this week. Hopefully it does the trick.
Weed will definitely help, but again - If you overdo it, weed will become ineffective and could begin to even hurt your ability to sleep. Basically, if you're smoking to help yourself sleep, just make sure you keep it as an evening-only activity and only take a few hits to get the job done. Don't start smoking a lot during the day or chit.
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post 1612412831 08-02-2020, 10:05 PM
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#41
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night and day. sedate to live
"Biggest fear in life is holding babies. Their so fragile, if you drop them you can ruin their entire life.
When a baby is looking at me and no one else is, I like to make sad faces to get the baby to cry and no one knows why it's crying. If they are young enough they will mimic other peoples emotions so if you act sad they will get sad." -captiontom
post 1612414341 08-02-2020, 10:25 PM
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#42
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Originally Posted By Devin459⏩
You dont remember how or why you stopped taking them?
well i did move up north, from closer to the equator to the north east and inbetween then I didnt buy or have them with me. I just started getting tired on my own.

Also was living with this sloot for a while and our work schedules were shifted by a few hours, as in i got up like a few hours before her every day but she usually would want me to stay up with her and go to bed at the same time, so that was brutal and i had to force myself to sleep earlier.

between that and the move at some point i was getting tired at a normal time broke the cycle.
post 1612415781 08-02-2020, 10:48 PM
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I take sleeping pills and drink Scotch every night to be able to sleep. I use doxylamine succinate, the other type sleep pills does nothing for me and melatonin actually keeps me awake. I read staring at computer screen effects sleep and causes eye strain. Gonna order one of those yellow tint anti-blue light glasses and use it anytime I look at a screen.
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post 1612415921 08-02-2020, 10:50 PM
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Not me, I'm a good sleeper.
post 1612416101 08-02-2020, 10:54 PM
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i wish i could sleep on my back. my posture would be better and i wouldn't resort to cracking my back
(ʘᴗʘ✿)
post 1612416361 08-02-2020, 10:58 PM
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#46
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Originally Posted By Casca⏩
I take sleeping pills and drink Scotch every night to be able to sleep. I use doxylamine succinate, the other type sleep pills does nothing for me and melatonin actually keeps me awake. I read staring at computer screen effects sleep and causes eye strain. Gonna order one of those yellow tint anti-blue light glasses and use it anytime I look at a screen.
Use a blue light filtering program, they're in app stores on phones and windows has "night light" built in.


You don't need special glasses, and yes blue light messes with circadian rhythm.
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

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As always: not medical advice but medical opinion crew
post 1612416671 08-02-2020, 11:03 PM
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#47
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Originally Posted By blissful88⏩
Use a blue light filtering program, they're in app stores on phones and windows has "night light" built in.


You don't need special glasses, and yes blue light messes with circadian rhythm.
Repped! I had no idea. Just went into settings and turned it on. Already ordered the glasses and will just get em.
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post 1612417631 08-02-2020, 11:17 PM
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#48
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Benadryl causes Alzheimer’s.


Do not take it regularly brahs.
post 1612417811 08-02-2020, 11:21 PM
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#49
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Can’t fall asleep to save my fukking life crew
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post 1612418211 08-02-2020, 11:27 PM
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#50
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Originally Posted By Casca⏩
Repped! I had no idea. Just went into settings and turned it on. Already ordered the glasses and will just get em.
It's weird at first but your eyes adjust and you'll notice far less strain, I keep windows @ 50% on "night light" which is about 3000kelvin temperature.

Same for my phone. Blue light was the source of my strain induced headaches and insomnia for years.
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1612418381 08-02-2020, 11:30 PM
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#51
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Originally Posted By ralphlaurenbrah⏩
Benadryl causes Alzheimer’s.


Do not take it regularly brahs.
D'oh! My Dr. told me to take it cause it's cheaper than the Zzz-Quil I was taking but the same ingredient. That's pretty scary if it really causes alzhei...alzhei...What were we talking about?
Ultra-Low Test Crew
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post 1612427711 08-03-2020, 04:16 AM
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#52
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Magnesium Glycinate and Ashwaganda, and a cold shower and i'm sleeping like a baby. Even without the shower, Glycinate and ash works for me. Most people don't get enough magnesium in their diet so the fact you get it and it helps you sleep is good, and nobody becoming addicts off ashwaganda

As for miscers with not sleeping cause of the computer, download eye saver and turn the temperature to 2000-2500...makes a hell of a difference.
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Oh by the wy...Size f*ckng matters, in everything. Don't believe the hype. Size f*ckin maters. Size DOESN'T matter to peope who dont have any size, that's why they'r like "oh size doesn't mater". SIZE, GIRTH, THICKNESS, EVERYTHING. Its a game of inches in life..add up all those inche, Victory muthaf*cker!-Gre Pitt
post 1612429891 08-03-2020, 05:39 AM
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9 hours crew
post 1612429961 08-03-2020, 05:42 AM
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#54
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Been struggling with falling asleep my whole life. The best thing to do for me is force myself to always stay on schedule and cut out caffeine after lunch. I hate going to the gym in the morning but it’s impossible to fall asleep for me too if I do it after work.
This body holding me, be my reminder here that I am not alone.
Makes me feel eternal, all this Pain is an Illusion.
post 1612430041 08-03-2020, 05:43 AM
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#55
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Pretty sure the Benadryl will end up having the opposite effect and causing even more insomnia ultimately.

I watch the joy of painting every night before bed (100% srs). Out like a light within 20 minutes of watching. I can't even finish most episodes.
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post 1612430881 08-03-2020, 06:01 AM
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#56
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Ben and Mel are both bad if you take them too often. Idk the right answer but don't you just LOVE when you get off work for the weekend and are too tired to enjoy it? It's the best
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post 1612431421 08-03-2020, 06:15 AM
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#57
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I take .25mg of Melatonin every night. I tend to go "balls to the wall" so to speak right up until its time for go to sleep... its just who I am... so a lot of times I fail to give myself that period of relaxation that is important to get prior to shutting it down for the night. Just a tiny bit of Melatonin dissolved under the tongue helps put me in REM sleep quick for at least 4-5 hours a night.
6'2" @ 247lbs
post 1612431491 08-03-2020, 06:17 AM
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#58
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Become a tradie. You'll be so exhausted by 10 pm, you'll pass out automatically.
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