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Forum ยป Training a body part 2 days in a row?
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Thread: Training a body part 2 days in a row?

post 1612594791 08-04-2020, 05:29 PM
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Training a body part 2 days in a row?

I've been training back 2 days in a row recently, is this retarded or am I fine
post 1612595001 08-04-2020, 05:31 PM
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Turboretard status I'm srs



Any time you put the strain of heavy weight on a fatigued muscle group you're greatly increasing the risk of injury because it's already weakened
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post 1612595101 08-04-2020, 05:32 PM
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Originally Posted By blissful88⏩
Turboretard status I'm srs
It wasn't high volume so is it really that retarded
post 1612595111 08-04-2020, 05:32 PM
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Depends on how you're training it. If hypertrophy then you're goofing. Muscular endurance? It's fine.
post 1612595191 08-04-2020, 05:33 PM
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Originally Posted By Judgment⏩
Depends on how you're training it. If hypertrophy then you're goofing. Muscular endurance? It's fine.
Yesterday I did rows and pullups and today I did rack pulls
post 1612595231 08-04-2020, 05:33 PM
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If you are going a ton of sets yes, if not, no issues at all. I've always thought it was beneficial to switch things out of the typical bro split routines every now and then. There are times when I will do full body 3 days in a row, I just don't hammer any body part when I so it.
post 1612595251 08-04-2020, 05:34 PM
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Originally Posted By steve447⏩
It wasn't high volume so is it really that retarded
Yes. You'll see zero benefit while increasing risk as I mentioned.


People always seem to forget that recovery is how you make progress, it takes time. There's no rushing in bodybuilding.
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post 1612595411 08-04-2020, 05:36 PM
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abs can be done erey day
post 1612595531 08-04-2020, 05:37 PM
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Originally Posted By blissful88⏩
Yes. You'll see zero benefit while increasing risk as I mentioned.


People always seem to forget that recovery is how you make progress, it takes time. There's no rushing in bodybuilding.
Idk I've been gaining strength while doing it like this
post 1612596261 08-04-2020, 05:46 PM
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Originally Posted By mgftp⏩
If you are going a ton of sets yes, if not, no issues at all. I've always thought it was beneficial to switch things out of the typical bro split routines every now and then. There are times when I will do full body 3 days in a row, I just don't hammer any body part when I so it.
This. If you do 1 exercise per body part for 3x10 or whatever, you can absolutely train full body everyday (maybe take 1 or 2 days off a week). For example, if you did 3x10 bench on Monday for chest, on Tuesday do incline or dips, or switch to db's. If for back you did bent over rows, do pull-ups.
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post 1612596461 08-04-2020, 05:48 PM
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Originally Posted By Ironface⏩
This. If you do 1 exercise per body part for 3x10 or whatever, you can absolutely train full body everyday (maybe take 1 or 2 days off a week). For example, if you did 3x10 bench on Monday for chest, on Tuesday do incline or dips, or switch to db's. If for back you did bent over rows, do pull-ups.
I did rows and pullups yesterday and rack pulls today. I'm doing a 4 day upper/lower split and I didnt know if should add rack pulls on upper or lower body day
post 1612596571 08-04-2020, 05:50 PM
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post 1612597341 08-04-2020, 06:02 PM
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I say your body adapts and will grow, will get stronger, and You will gain endurance as well

15 days straight except saturdays as I rest on GDs Sabbath of heavy bench work 225 plus for max Reps to fail first thing in the morning mostly fasted (Then regular weight training in the afternoon} 15 days to go



Well I think that answers that guestion lol

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post 1612597561 08-04-2020, 06:05 PM
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depends how hard you trained back the previous day. if you want to work a muscle everyday, you never go hard
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post 1612597701 08-04-2020, 06:07 PM
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post 1612598701 08-04-2020, 06:22 PM
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I wouldn't train it as hard as the day before but it should be fine.

It's called "active recovery" and I think it's GOAT.

I used to have 3 levels of intensity for each muscle group so ex. Back I'd hit heavy, medium next day, light the day after that, then 1-2 days of rest and repeat.

That was mixed in with other body parts, I'd try and have it so I'm hitting one group heavy on the same day I'm hitting another group light and keep going with that scheme.
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post 1612598861 08-04-2020, 06:24 PM
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Originally Posted By 2RDEYE⏩
depends how hard you trained back the previous day. if you want to work a muscle everyday, you never go hard
I keep it low volume but I have been seeing progress by doing this 2 days in a row
post 1612599351 08-04-2020, 06:31 PM
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