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Forum » Lol finally got around to 3 plate bench
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Thread: Lol finally got around to 3 plate bench

post 1613124011 08-10-2020, 10:23 AM
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#31
  1. jakobi
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Originally Posted By UsainSloot⏩
I remember you. You were in the misc ******** group many years ago
misc ******** group? must have been somebody else
post 1613124051 08-10-2020, 10:23 AM
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#32
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Originally Posted By samsbolton⏩
Why is it always turbo manlets who feel the need to juice?
Why is it that every time jk posts a lifting thread, you golfing *******s flock to it like flies on a pile of schit? Are you just waiting there salivating all day, dink in hand with a half chub at the thought of posting your half-witted insults on his posts?

Help my fuk you guys. Find a new hobby outside hitting a little dimpled ball with a crooked stick and dressing like trust fund *******s.
*Look at reflection in car window and flex every time crew*
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post 1613124331 08-10-2020, 10:26 AM
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#33
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Originally Posted By UsainSloot⏩
What makes you think kinobody is on juice? I've watched his progress over the years, and he has never had a huge jump in size or strength, it's always been steady increments and he has been training for like 15 years

Inb4 I'm labelled naive by a bunch of weaklings that can't bench 350

This is 9 years ago

I really don't care either way man. I just like to lift, I'm not out to measure dicks, especially not with faceless internet trolls. Have a good day buddy
post 1613124401 08-10-2020, 10:26 AM
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#34
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Originally Posted By GiveMeTheD⏩
What came first

The reaper ?
Way before. Easy decision
post 1613124501 08-10-2020, 10:27 AM
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#35
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Originally Posted By samsbolton⏩
Why is it always turbo manlets who feel the need to juice?
Sorry Sam, we're not all confident enough to be content with a 106 yard 9 iron
post 1613124561 08-10-2020, 10:28 AM
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#36
  1. Hammersia
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Originally Posted By 78novacaine⏩
You are sofa king we todd did...
In English?
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post 1613124581 08-10-2020, 10:28 AM
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#37
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GJDM.

I remember when I was 15. I had a little more hair though.
Motorcycle crew
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post 1613124741 08-10-2020, 10:29 AM
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#38
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Don’t think I’ll get anywhere close to that. I’ve been on 225 for years. May be able to get 1x3 reps with that on a good day.
The little lights are not twinkling
Uggs and I pads: all day, err'day bish.
I like turtles.
post 1613124791 08-10-2020, 10:30 AM
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#39
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Originally Posted By Hammersia⏩
In English?
You are so dumb. Like, really, really dumb...
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HTC
post 1613125861 08-10-2020, 10:41 AM
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#40
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Originally Posted By UsainSloot⏩
Now you're letting your emotions take over. All I'm saying is flat bench is a very useful lift, but you have to get strong. The reason it didnt benefit you to the standard you wanted was because you were/are chit at it. Reach 4 plates on flat and you're gonna have a good chest, should definitely be within reach on juice
I made way more progress in the 2 years after stopping flat bench vs the first 4. Explain it. Natties are apparently wasting their time after 3 years, so what gives?
post 1613126271 08-10-2020, 10:45 AM
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#41
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Originally Posted By jk202⏩
I made way more progress in the 2 years after stopping flat bench vs the first 4. Explain it. Natties are apparently wasting their time after 3 years, so what gives?
We can't explain what you did wrong. Nobody knows we weren't there, you fuked up somehow.

its not the bench press that's flawed its you

look at your chest. its completely lacking and falling behind the rest of the muscle groups and chronically underdeveloped.
post 1613126421 08-10-2020, 10:47 AM
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#42
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Originally Posted By KingSWRV⏩
We can't explain what you did wrong. Nobody knows we weren't there, you fuked up somehow.

its not the bench press that's flawed its you

look at your chest. its completely lacking and falling behind the rest of the muscle groups and chronically underdeveloped.
Please, BODYBUILDING GOD, show us what a real chest looks like. Please
post 1613126771 08-10-2020, 10:52 AM
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#43
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Originally Posted By UsainSloot⏩
No, you make the majority of your gains in your first 2 years, thats assuming you train to a near optimal level and are consistent, not fukin about and not progressing. So you should reach lets say 80% of your potential in the first 2 years of training or so. There is still progress to be made but diminishing returns occur and it gets harder.

Incline will have carryover to flat bench, no one is disputing that
I mean I hit 295 bench within a year and a half, 4 plate squat and 5 plate DL (sumo) within a year of training seriously... I don't think I was ****ing about
post 1613127201 08-10-2020, 10:57 AM
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#44
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This forum is going to chit, op posts a pr bench video and gets trolled.

Good chit brother
50% of my posts are 100% factual
post 1613127531 08-10-2020, 11:02 AM
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#45
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Nice lift mane.
post 1613127831 08-10-2020, 11:04 AM
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#46
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Just lol @ bragging about a lift 99% of miscers hit in high school
post 1613128211 08-10-2020, 11:09 AM
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#47
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Originally Posted By leoric1997⏩
Just lol @ bragging about a lift 99% of miscers hit in high school
99% of miscers, but not you huh?
Originally Posted By jk202⏩
Gave it a random go today. Haven't benched in like 3 years.So yeah, checked a noob box, I'm sure I'd add a good amount to this if I actually trained it a few weeks. Incline is at 265x5

I am 12 weeks into a cut, so there's that
Also, LOL in title, and this, yet i'm bragging???
post 1613128241 08-10-2020, 11:09 AM
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#48
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Originally Posted By SuperHercules⏩
Lol at reddit incels and DYEL golfers hijacking this thread


Good lift OP. 3 plates is a nice milestone for someone who isn't a powerlifter
Yep, he isn’t a powerlifter
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post 1613128351 08-10-2020, 11:10 AM
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#49
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Originally Posted By UsainSloot⏩
So your bench has onky increased by 20lbs years after your first 18 months and also on the juice?
DOOOOD. Do you honestly think wouldn't easily push this to 4-5 reps in a 3-4 weeks if i actually trained it and ate some food?? GTFO *******

You don't need tHe biG tHrEE to grow you fukin imbecile. Next you'll tell me standing OHP is the superior delt buider bEcAuSe sTabiLizERs
post 1613128371 08-10-2020, 11:11 AM
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#50
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Originally Posted By Bigdumogre⏩
This forum is going to chit, op posts a pr bench video and gets trolled.

Good chit brother
This, cant believe what I'm reading.
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post 1613128861 08-10-2020, 11:17 AM
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#51
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gjdm, looked easy for you.

Be sure to put that mask on, its not just a fashion accessory, jk...202
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post 1613129181 08-10-2020, 11:20 AM
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#52
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Originally Posted By UsainSloot⏩
Adding bodyweight is cope. Dont be a bloatlord and brag about your bench. Anyone can increase a bench by gaining signficant bodyweight. But at your bodyweight and your experience you should be hitting this for reps

And no, you are not getting this for 5 reps in 3 weeks.

What you stated is still pretty bad progress regardless, i dont know how you can even argue my point. You're on ster0ids, you gained more bodyweight, you're more experienced and bench only went up 20lbs?.........20lbs

Cmon
Yet I can almost guarantee I look better than you, so why do you think I care
post 1613129571 08-10-2020, 11:24 AM
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#53
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Originally Posted By UsainSloot⏩
Honestly i think if me and you were standing together, most people would pick my physique, and I'm actually natural and never taken anything. And I'm 6 ft
Let's see your chest and delts cupcake
post 1613130201 08-10-2020, 11:29 AM
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#54
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Originally Posted By UsainSloot⏩
6 ft, 190

i.ibb.co/kJqb2ZK/3HcVwZh.jpg
dunked on him

lmao OP maybe one day you will have a proper chest

keep flat benching its not too late to come to the light
post 1613130741 08-10-2020, 11:35 AM
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#55
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Originally Posted By UsainSloot⏩
6 ft, 190

i.ibb.co/kJqb2ZK/3HcVwZh.jpg
Fair enough, very solid If that's you. I don't think you want to turn around tho

https://i.imgur.com/FupjMaM_d.jpg?ma...idelity=medium
Originally Posted By KingSWRV⏩
dunked on him

lmao OP maybe one day you will have a proper chest

keep flat benching its not too late to come to the light
still waiting for your physique
post 1613130801 08-10-2020, 11:36 AM
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#56
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OP hits a 3 plate bench after not touching the barbell bench for years

Gets trolled by autist non lifters



Only on the misc

Originally Posted By UsainSloot⏩
6 ft, 190

i.ibb.co/kJqb2ZK/3HcVwZh.jpg
Sick. Here's me (pic taken today morning)

https://i.imgur.com/dcRNfGi.jpg
post 1613130921 08-10-2020, 11:37 AM
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#57
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Originally Posted By AshWar⏩
OP hits a 3 plate bench after not touching the barbell bench for years

Gets trolled by autist non lifters



Only on the misc
Its almost like...

theres a backstory and loaded background to all this and is not just this isolated thread.

Theres a whole plot line here calm down lol
post 1613131141 08-10-2020, 11:40 AM
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#58
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Originally Posted By AshWar⏩
OP hits a 3 plate bench after not touching the barbell bench for years

Gets trolled by autist non lifters



Only on the misc






Sick. Here's me (pic taken today morning)

https://i.imgur.com/dcRNfGi.jpg
Really improved a lot in the pose mate. GJ
post 1613131731 08-10-2020, 11:49 AM
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#59
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Originally Posted By UsainSloot⏩
Time to cut don't you think son? Arms don't look half bad but chest and abs need some work
I'm working on it. That was a few weeks ago around 211-212 I think, things are changing fast now. This was Friday at 205 @ 5'8

https://i.imgur.com/G4KIvVb.jpg
post 1613137461 08-10-2020, 12:53 PM
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#60
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Originally Posted By jk202⏩
Let's see your chest and delts cupcake
Originally Posted By UsainSloot⏩
6 ft, 190

i.ibb.co/kJqb2ZK/3HcVwZh.jpg
so we're not doing spoon pics with dates for

Join Date: Aug 2020
Age: 50
Posts: 27

k den
Originally Posted By AshWar⏩
OP hits a 3 plate bench after not touching the barbell bench for years

Gets trolled by autist non lifters



Only on the misc






Sick. Here's me (pic taken today morning)

https://i.imgur.com/dcRNfGi.jpg
Morning BW 312lbs, and I'm currently off season. Only use IIFYM and dumbbells up to 25lbs.

445/340/545
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