Thread: Rate yolo bulk cut progess /10
08-25-2020, 06:03 AM
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#31
08-25-2020, 06:04 AM
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#32
- 78novacaine
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Originally Posted By jk202⏩
Don't forget that you are weak and grunt too much.Hehe. They always have height and hair to chit on.
Lookin thick, solid, tight brah, you gonna be joooooocy in the low-mid 190's.
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08-25-2020, 06:15 AM
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#33
08-25-2020, 06:17 AM
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#34
08-25-2020, 06:22 AM
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#35
- jk202
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Originally Posted By GordonXXX⏩
I'm really not tbh haha. Very comfortable right eat eating 2400 cals. This was at 4:15 am and I went to bed too lateyou look really sad and miserable in your pics. are you suffering?
08-25-2020, 06:23 AM
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#36
08-25-2020, 06:25 AM
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#37
08-25-2020, 06:26 AM
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#38
08-25-2020, 06:26 AM
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#39
Putting in the hard work I see, mirin brah.
“Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways.”
08-25-2020, 06:38 AM
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#40
Originally Posted By jk202⏩
How long were you training to get lean at 175lbs natty? I’m the same height and would be happy being lean at just 165lbs lmao. Repped.Because I enjoy lifting and making progress. A lean AF 175 @ 5'8 had pretty much tapped out any significant potential. I didn't want every aspect of my life (food, sleep, recovery etc) to revolve around a hobby. Sprinkle of TRT will work wonders with proper training without trashing health
there are ways to not be natty without being on a ton chit. Absolutely no interest in that
there are ways to not be natty without being on a ton chit. Absolutely no interest in that
Edit: dafuq on spread apparently, I need to start repping more in general.
08-25-2020, 06:39 AM
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#41
- Aristotelian
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Looks good to me. A working dad with that physique is no joke.
Could you write out your approach to cutting, when you have time? Or link me to a good guide?
Could you write out your approach to cutting, when you have time? Or link me to a good guide?
08-25-2020, 06:40 AM
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#42
- jk202
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Originally Posted By Kcrack⏩
7 years, the last 3 being much more consistentHow long were you training to get lean at 175lbs natty? I’m the same height and would be happy being lean at just 165lbs lmao. Repped.
Edit: dafuq on spread apparently, I need to start repping more in general.
Edit: dafuq on spread apparently, I need to start repping more in general.
08-25-2020, 06:42 AM
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#43
- bongowongo
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Damn son, looking sikkening.
Mirin the traps and thiccc back.
Mirin the traps and thiccc back.
Sig line can't be a novel
08-25-2020, 06:42 AM
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#44
- jk202
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Originally Posted By Aristotelian⏩
Thanks man. Keep it brutally simple. Start cals as high as possible and just bump them down 1-2 weeks at a time. Legit started at 3400 cals haha. Outside of that, all my carbs on training days are around the workout. ~40g before, 40-60 intra and 100-125 postLooks good to me. A working dad with that physique is no joke.
Could you write out your approach to cutting, when you have time? Or link me to a good guide?
Could you write out your approach to cutting, when you have time? Or link me to a good guide?
08-25-2020, 07:18 AM
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#45
- Bigdumogre
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I would let you suck me off
No.......no.....no homo
No.......no.....no homo
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08-25-2020, 07:24 AM
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#46
- need2grow10
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2300 calories and over 200?
Here I am getting more than that and can't get anywhere near 200.
Here I am getting more than that and can't get anywhere near 200.
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08-25-2020, 07:27 AM
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#47
08-25-2020, 07:28 AM
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#48
08-25-2020, 07:31 AM
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#49
Originally Posted By jk202⏩
So. Much. Protein.Training Day Macros: 2,395 Calories
250g Protein
225g Carbohydrates
55g Fat
Non Training Day Macros: 2,320 Calories
250g Protein
150g Carbohydrates
80g Fat
Thanks for asking, absolutely no one
250g Protein
225g Carbohydrates
55g Fat
Non Training Day Macros: 2,320 Calories
250g Protein
150g Carbohydrates
80g Fat
Thanks for asking, absolutely no one
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08-25-2020, 07:33 AM
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#50
- knightofday
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Solid work OP, 190ish at 5'8 is jacked
08-25-2020, 07:40 AM
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#51
- jk202
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Originally Posted By HYDRAE⏩
Not disputing the the min required protein thing, but guy that is doing my nutrition is big on overfeeding protein and carb timing. Changed my mind a bit on the whole CICO thing. Has dudes a lot smaller than me eating tons of food without getting fat and growing lean tissueSo. Much. Protein.
We were at 750 carbs and 300ish protein pushing from 205 to 215. Fats kept as low as possible, usually 75-90.
08-25-2020, 07:52 AM
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#52
08-25-2020, 08:06 AM
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#53
08-25-2020, 08:19 AM
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#54
- TappingTheZen
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Look great, good progress and a better physique than 100% of haters.
But do you have gyno? Hard to tell from this pic but it looks like you might have a little flare up. Worth chucking in some nolva if so or upping your A.I (although like i said it's hard to tell from the pic and could just be the lighting)
But do you have gyno? Hard to tell from this pic but it looks like you might have a little flare up. Worth chucking in some nolva if so or upping your A.I (although like i said it's hard to tell from the pic and could just be the lighting)
08-25-2020, 08:23 AM
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#55
08-25-2020, 08:24 AM
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#56
08-25-2020, 08:24 AM
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#57
- BourgeoisBrah
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Originally Posted By jk202⏩
Yeah if you need to reach cals I’d much rather it be made up in proton than carbs for sure.Not disputing the the min required protein thing, but guy that is doing my nutrition is big on overfeeding protein and carb timing. Changed my mind a bit on the whole CICO thing. Has dudes a lot smaller than me eating tons of food without getting fat and growing lean tissue
We were at 750 carbs and 300ish protein pushing from 205 to 215. Fats kept as low as possible, usually 75-90.
We were at 750 carbs and 300ish protein pushing from 205 to 215. Fats kept as low as possible, usually 75-90.
Looking good OP.
08-25-2020, 08:28 AM
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#58
- jk202
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Originally Posted By TappingTheZen⏩
Don't think so.🤷♂️Look great, good progress and a better physique than 100% of haters.
But do you have gyno? Hard to tell from this pic but it looks like you might have a little flare up. Worth chucking in some nolva if so or upping your A.I (although like i said it's hard to tell from the pic and could just be the lighting)
But do you have gyno? Hard to tell from this pic but it looks like you might have a little flare up. Worth chucking in some nolva if so or upping your A.I (although like i said it's hard to tell from the pic and could just be the lighting)
08-25-2020, 08:30 AM
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#59
- TappingTheZen
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Originally Posted By jk202⏩
Fair enough, if it's not itchy or sensitive around there then probably not, probably just the lighting.Don't think so.♂️
Lookin thick, solid, tight brah.
08-25-2020, 08:31 AM
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#60
- jk202
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Originally Posted By jackm7⏩
Yeah no plans to ever go back to higher volume. Still been progessing pretty much everything up to this point in the cut, pressing is starting to struggle at bit this weekyou still doing that low volume high intensity training? I've been trying out 1 top set and a down set, kinda like it
Leg/pull
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Pull
Legs
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