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Forum » Rate yolo bulk cut progess /10
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Thread: Rate yolo bulk cut progess /10

post 1614557441 08-25-2020, 08:32 AM
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#61
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Originally Posted By AshWar⏩
Bruh you literally cut your calories in half


Thick solid tight, etc
Yeah I cruised through most of the cut in the high 2000s tho. Was nice
post 1614557901 08-25-2020, 08:41 AM
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#62
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This thread gave me amassiveerection.
445/340/545
post 1614558471 08-25-2020, 08:49 AM
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#63
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Originally Posted By jk202⏩
Anti bulking miscers hate him.

Food: one weird trick to grow
What amount of cals were you eating before your last bulk
post 1614558801 08-25-2020, 08:53 AM
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#64
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Originally Posted By drvillain⏩
What amount of cals were you eating before your last bulk
I've been either cutting or bulking the last 3 years haha. Before tho I bulked from 170s to 190 at like 3500-3600 cals. Usually cut at 2100-2200
post 1614559061 08-25-2020, 08:56 AM
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#65
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Originally Posted By jk202⏩
Yeah no plans to ever go back to higher volume. Still been progessing pretty much everything up to this point in the cut, pressing is starting to struggle at bit this week

Leg/pull
Push
Off
Pull
Legs
Push
Off
how many weekly sets are you averaging per muscle group? Can you give an example of one of the days?
SS + GOMAD is all you need srs
post 1614559211 08-25-2020, 08:58 AM
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#66
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pretty solid progress so far
Cobra Kai Crew

srs
post 1614559291 08-25-2020, 08:59 AM
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#67
  1. kinzu1996
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post a picture of your natty peak
post 1614559611 08-25-2020, 09:02 AM
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#68
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Originally Posted By kinzu1996⏩
post a picture of your natty peak
173 with a pump

https://i.imgur.com/U5FYziO.jpg
post 1614559931 08-25-2020, 09:06 AM
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#69
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Originally Posted By jackm7⏩
how many weekly sets are you averaging per muscle group? Can you give an example of one of the days?
Easier just to copy and paste. 8 to 14 working sets per session across 5-6 exercises

Spoiler!


*first set always lower end of rep range. Top set/ backoff

LEG PULL
A1. RDL
1-2 sets 5-12

B1. BANDED HACKS
2 set 6-15

C1. NAUTILUS LAT PULLDOWN
2 sets 6-12

D1. CHEST SUPPORTED TBAR
D2. LYING LEG CURL
2 sets 7-15

E1. DB PREACHER
2 sets 8-15


PUSH 1
A1. INCLINE BARELL PRESS
2 sets 6-12

B1. HIGH INCLINE SMITH SHOULDER PRESS
2 sets 6-15

C1. CG SMITH PRESS
2 sets, 6-15

D1. SEATED CABLE FLY
2 sets 8-15

E1. CUFF LATERALS
3 sets 6-20+

F1 CABLE CROSS TRI EXT
F2 OVERHEAD CABLE TRI EXT
1-2 set 8+ each



PULL
A1. CHEST SUPPORTED TBAR
2 sets 6-12

B1. NAUTILUS PULLDOWN
2 sets 6-12

C1. REAR DELT ROW
C2. PEC DEC REAR DELT FLY
2 sets 6-12

D1. DB PREACHER
2 sets 8-15

E1. CABLE CURL
E2. INCLINE CABLE CURL
2 sets 8-15


LEGS
A1. BANDED HACKS
2 sets 6-12

B1. LYING LEG CURL
2 sets 8-15

C1.LEG EXTENSION
3 sets 8-20, last set 1 dropset

D1. ADDUCTOR
2 sets 6-12



PUSH 2
A1. CUFF LATERALS
3 sets 6-20+ last set 1 dropset

B1. HIGH INCLINE DB SHOULDER PRESS
2 sets 6-12

C1. LOW INCLINE BANDED SMITH PRESS
2 sets 8-15

D1. PEC DEC
2 sets 8-15

E1 CABLE CROSS TRI EXT
E2 OVERHEAD CABLE TRI EXT
1-2 set 8+ each
post 1614559971 08-25-2020, 09:07 AM
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#70
  1. kinzu1996
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Originally Posted By jk202⏩
173 with a pump

https://i.imgur.com/U5FYziO.jpg
so you gained 17 lbs of pure muscle since hopping on cellT ? damn still look good natty but i bet you still would look pretty flat unpumped, this thread gave me hope when i saw the first picture and got quickly disappointed lmao
post 1614560031 08-25-2020, 09:08 AM
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#71
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Originally Posted By kinzu1996⏩
so you gained 17 lbs of pure muscle since hopping on cellT ? damn still look good natty but i bet you still would look pretty flat unpumped, this thread gave me hope when i saw the first picture and got quickly disappointed lmao
This was unpumped around the same time. Not thick. Lol

https://i.imgur.com/CGxEeGK.jpg
post 1614560161 08-25-2020, 09:09 AM
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#72
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Originally Posted By jk202⏩
This was unpumped around the same time. Not thick. Lol

https://i.imgur.com/CGxEeGK.jpg
damn natty lifting is pretty depressive srs, in which area do you think you gained most muscle ? and did your lifts exploded ?
post 1614560301 08-25-2020, 09:10 AM
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#73
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Are you starting to get a little gyno or has that always been there at higher bf?
watchout your comments boyo ↓
post 1614560381 08-25-2020, 09:11 AM
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#74
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Originally Posted By iwant2beswole⏩
Are you starting to get a little gyno or has that always been there at higher bf?
Just unaesthetic nips. Chest always looked awful at higher bf
post 1614560751 08-25-2020, 09:15 AM
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#75
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Originally Posted By kinzu1996⏩
damn natty lifting is pretty depressive srs, in which area do you think you gained most muscle ? and did your lifts exploded ?
Sure is. Lifts exploded from combo of that and just pushing bodyweight. I pushed from 173 to 205 natty, then changed my mind haha. Chest, back and quads probably

Some notables (all 4-6 reppers):

100 to 130 incline Db
225 to 275 incline barbell
315 to 450 RDL
335 to 415 squat
2.5 plates a side on hacks
post 1614561231 08-25-2020, 09:19 AM
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#76
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Originally Posted By jk202⏩
Sure is. Lifts exploded from combo of that and just pushing bodyweight. I pushed from 173 to 205 natty, then changed my mind haha. Chest, back and quads probably

Some notables (all 4-6 reppers):

100 to 130 incline Db
225 to 275 incline barbell
315 to 450 RDL
335 to 415 squat
2.5 plates a side on hacks
damn i am jealous as fuk bro, do you even plan to become again a natty in the future ?
post 1614561581 08-25-2020, 09:23 AM
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#77
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Nice work bro! Thinking about starting my first bulk in years in a month or so
post 1614561671 08-25-2020, 09:23 AM
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#78
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Originally Posted By kinzu1996⏩
damn i am jealous as fuk bro, do you even plan to become again a natty in the future ?
Legit TRT to feel better as an old fuk most likely
post 1614561711 08-25-2020, 09:24 AM
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#79
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You’ve lost hair ?
Lifetime Natty

Veteran Warrior of the Iron Game
post 1614561741 08-25-2020, 09:24 AM
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#80
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Originally Posted By jk202⏩
Yeah no plans to ever go back to higher volume. Still been progessing pretty much everything up to this point in the cut, pressing is starting to struggle at bit this week

Leg/pull
Push
Off
Pull
Legs
Push
Off
OP, care to give me what exercises / sets/ rep ranges you're working on the current routine?



I'm doin ppl as well .... But on push day i'm doing about 2 shoulder / 2 chest chest exercises for 3 sets of 7-10 each for push day. Do you think thats too little volume? Also life long natty and no plans of hopping on if thats relevant.
Sig line can't be a novel
post 1614562051 08-25-2020, 09:27 AM
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#81
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Originally Posted By bongowongo⏩
OP, care to give me what exercises / sets/ rep ranges you're working on the current routine?


I'm doin ppl as well .... But on push day i'm doing about 2 shoulder / 2 chest chest exercises for 3 sets of 7-10 each for push day. Do you think thats too little volume? Also life long natty and no plans of hopping on if thats relevant.
More than enough volume if sets are taken close or to failure. Check out post 73. That's how I've trained last 2.5 years

I'll add in a fluffy pump sequence from time to time at the end when recovery is good
post 1614562471 08-25-2020, 09:32 AM
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#82
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Originally Posted By taskmob⏩
Why do you take dat dere? Srs question. Do you compete?
For gains. U srs?
I'm back, bitches!
post 1614646061 08-26-2020, 04:52 AM
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#83
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Just took a look at your training program. At my peak training intensity, I was doing something really close to what you're doing. It was a variation of PPL, 3 days on, 3 days off. I also adopted more of a HIT/heavy duty approach - a few warmup sets, and 1 or 2 all-out sets till failure.

Unfortunately, pushing it this hard as a natty didn't really amount to much besides lots of fatigue, but it was really fun and was good for me mentally. Strength gains were nice. At some point I was squatting an easy 3 plates for 9 reps.

Keep it up, OP. Always look forward to your progress threads.
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post 1614646501 08-26-2020, 05:05 AM
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#84
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That.. is a great physique to be proud of!

I remember seeing pics of you couple years ago, ripped, a bit smaller, also bald but with a younger face. You def know how to cut. And nice progress.

When did u start OJ, you say low amount, but does that translate to a supraphysiological amount of free Orange juice in your blood? Please pm
More plates, more dates
soundcloud.com/hyperdry
post 1614647031 08-26-2020, 05:20 AM
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#85
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looking good baldcel
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