Progress:

Before

Back:https://imgur.com/oCLP60f
Side:https://imgur.com/wGrv6Du
Front:https://imgur.com/d2LRWIY

After

Back:https://imgur.com/lNf3M4d
Side:https://imgur.com/8DFYlJY
Front:https://imgur.com/L7cWyym

I have been running Phraks Greyskull without any accessory work (zero cardio) for the past three months. The pictures are exactly 3 months apart. From June 8th to Sept 8th. My calories are at 3100 per day and I have been averaging around 3000 calories per day.

I do not know how much I have progressed on my lifts exactly as I had to redownload the app because my other phone went on me.

I drink a lot of whole milk (at least 5 cups per day) and I like to eat some sort of chicken/steak/pork on a daily basis. My goal is to get up to 200 lbs. I try to get at least 120+ grams of protein per day

Can anybody guess what my BF% is?

This is me three years ago (140 lb)

front:https://imgur.com/rXN5pu6
back:https://imgur.com/AORsUsq
Thanks

hmmmmmmmmm

I think your traps grew?

Almost 10kg of weight in 3 months?

Intredasting

You sure it aint water retention from the almighty S supplement of 'd'emonic retri'bol'utions

did his traps grow? Or just tensed dunno

idk mang but I can see certain sides that'll come from aspects ;')

hehe,

@OP are you newbie in gym?

i wish I had pics of me at 150 lbs in January.

Join Date: Oct 2013

still looks like chit

Son....

do what ur doing, and then show progress pic in 1 year imo

considering I've put on 60 lbs since 2013 id say I've made progress lol

up ur protein, bump this thread in 8 hours

here is me about a year and 3 months ago

https://imgur.com/GxlAdkV

yeh alot skinnier can tell

here is me three years ago.

https://imgur.com/rXN5pu6

Definitely noticeable progress. 18% for a ballpark for BF? Maybe a bit higher, not too sure how much you're sucking in your gut.

Wouldn't worry too much about the exact number. You're lean enough where you can reasonably continue bulking and not look like a fat phuck, though getting shredded probably would be a few months' work.

thanks for the advice man. you think I could bulk up to 200 lbs?

You certainly "could." I wouldn't try to do it too fast, particularly if you are really focused on aesthetics. I'd want to do it over the course of a year or so; you'd probably just pack on fat too fast.

Seems like you are doing things right though. I like the greyskull programs from what I've read, and it seems like your physique is fairly balanced.

7 years on the misc


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