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Forum » ****2020 Aesthetics Crew****
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Thread: ****2020 Aesthetics Crew****

post 1616591981 09-15-2020, 11:16 AM
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#1051
  1. wd0694820
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Originally Posted By Ken-O⏩
more like top .001% lol
Haha top 5% would mean 1 in 20 47 year old males look better than him. So if I went on a random walk around my local supermarket which is mainly middle aged people - let’s says 100 people half men - I should expect to see 2 or 3 guys with better physiques than that every time I go shopping? Cmon man let’s get real
post 1616592151 09-15-2020, 11:19 AM
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#1052
  1. Ken-O
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Originally Posted By wd0694820⏩
Haha top 5% would mean 1 in 20 47 year old males look better than him. So if I went on a random walk around my local supermarket which is mainly middle aged people - let’s says 100 people half men - I should expect to see 2 or 3 guys with better physiques than that every time I go shopping? Cmon man let’s get real
yeah, thats 1 in a 100 shape even compared to guys on their 20's. At 47 dudes on top of the world
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1616592661 09-15-2020, 11:23 AM
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#1053
  1. wave_length
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Originally Posted By Ken-O⏩
Had a box of fruity pebbles and another one of cocoa pebbles last night (100% srs). Put me right around 3100-3200 cals lol, slightly below maintenance.

Thats life son sometimes **** happens
Doesn't show in your latest pics dude, you look pretty awesome.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1616592991 09-15-2020, 11:27 AM
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#1054
  1. Ken-O
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Originally Posted By wave_length⏩
Doesn't show in your latest pics dude, you look pretty awesome.
Thanks man. Im trying to maintain now and VERY slowly put on a few pounds mainly on the legs. If i maintain weight at 3200-3300 i may aim for 3500 and see how i respond.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1616621501 09-15-2020, 04:37 PM
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#1055
  1. Legz422
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Where has George been? Wasn't his comp soon or did I miss an update?
~ In a world where you can be anything, be kind ~
post 1616802871 09-17-2020, 11:22 AM
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#1056
  1. Ken-O
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Lets say i have a beach trip next friday, and im currently around 12-13% bf. I maintained my weight for the last 2 weeks on around 3500 cals daily.

What would you wiser guys advice me to bring my leanest physique to next friday without doing anything too extreme or killing myself? I was planning on doing a 1000 cals daily deficit which would put me around 2 lbs of fat loss, but would you advice me to do keto as well the last 2-3 days to drop water weight and bring an even leaner physique?


Pls help.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1616804191 09-17-2020, 11:38 AM
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#1057
  1. manletstrength
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  1. manletstrength
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I've lost 5lbs in 2.5 weeks. I started from 242lbs at 5'3. I am cutting down to 160lbs and then bulking up to 190lbs. Im hitting the gym hard and staying on point with my diet. I'm loving the process and enjoying the journey towards achieving my goals and not just thinking about the end results. I love working out since it keeps me level headed and stress free. I love the gym and I will keep lifting the iron until I no longer can. Im putting everything into this and will not.give up for no reason.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1616824651 09-17-2020, 03:34 PM
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#1058
  1. TypeNirvash
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Originally Posted By Legz422⏩
Where has George been? Wasn't his comp soon or did I miss an update?
Curious too, I haven't checked in in a bit
post 1616899341 09-18-2020, 11:40 AM
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#1059
  1. fishnbrah
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i cant believe it, 5 years no lifting. 3 months push ups and pull ups, lost 27lbs. went to the gym yesterday and today, with the pump, fukk. i think im seriously gonna make it by the end of 2020
post 1616899741 09-18-2020, 11:45 AM
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#1060
  1. DCmirin
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In here like swimwear
Big facts only.
post 1616900351 09-18-2020, 11:50 AM
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#1061
  1. wave_length
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Originally Posted By Ken-O⏩
Lets say i have a beach trip next friday, and im currently around 12-13% bf. I maintained my weight for the last 2 weeks on around 3500 cals daily.

What would you wiser guys advice me to bring my leanest physique to next friday without doing anything too extreme or killing myself? I was planning on doing a 1000 cals daily deficit which would put me around 2 lbs of fat loss, but would you advice me to do keto as well the last 2-3 days to drop water weight and bring an even leaner physique?


Pls help.
You could do a little more reduction and definitely do everything for water loss. Low carbs and a few shots of vodka the evening before the trip (semi srs).



Don't kill yourself, you look good mate.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1616900731 09-18-2020, 11:54 AM
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#1062
  1. DCmirin
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Originally Posted By Ken-O⏩
Lets say i have a beach trip next friday, and im currently around 12-13% bf. I maintained my weight for the last 2 weeks on around 3500 cals daily.

What would you wiser guys advice me to bring my leanest physique to next friday without doing anything too extreme or killing myself? I was planning on doing a 1000 cals daily deficit which would put me around 2 lbs of fat loss, but would you advice me to do keto as well the last 2-3 days to drop water weight and bring an even leaner physique?


Pls help.
These guys tryna kill you bruh, all you need is tons of fibre.

If you can take a dump and see what you ate in your feces, you're on the right track.

I would start off by falling in love with oatmeal, mushrooms, wild/brown rice, fruits, and beans.

Also caffeine helps.
Big facts only.
post 1616900771 09-18-2020, 11:54 AM
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#1063
  1. deltpecx
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Originally Posted By fishnbrah⏩
i cant believe it, 5 years no lifting. 3 months push ups and pull ups, lost 27lbs. went to the gym yesterday and today, with the pump, fukk. i think im seriously gonna make it by the end of 2020
SCC OG make it you will!

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1616901371 09-18-2020, 11:59 AM
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#1064
  1. zhengterry
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Originally Posted By Ken-O⏩
Lets say i have a beach trip next friday, and im currently around 12-13% bf. I maintained my weight for the last 2 weeks on around 3500 cals daily.

What would you wiser guys advice me to bring my leanest physique to next friday without doing anything too extreme or killing myself? I was planning on doing a 1000 cals daily deficit which would put me around 2 lbs of fat loss, but would you advice me to do keto as well the last 2-3 days to drop water weight and bring an even leaner physique?


Pls help.
I ate a xlarge pizza, intermittent fasted the next day and looked leaner and more pumped than before I had the pizza.




sitting at a good 184 lbs.

once my rhinitus gets better I'm back to achieving aesthetics
post 1616902091 09-18-2020, 12:07 PM
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#1065
  1. fishnbrah
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Originally Posted By deltpecx⏩
SCC OG make it you will!

]
Tbh when I was tempted to fukk up I thought of you posting that gif of spinning wheels
post 1616905031 09-18-2020, 12:35 PM
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#1066
  1. mikey09120
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Originally Posted By DCmirin⏩
In here like swimwear
Is it time we all post our aesthetics in speedos?
post 1616909831 09-18-2020, 01:21 PM
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#1067
  1. deltpecx
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Originally Posted By fishnbrah⏩
Tbh when I was tempted to fukk up I thought of you posting that gif of spinning wheels
LOL!

Thought about it I did!





here ya go..for old times sake.





Now fukk up do not!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1616910001 09-18-2020, 01:22 PM
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#1068
  1. deltpecx
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Originally Posted By mikey09120⏩
Is it time we all post our aesthetics in speedos?
I don't own a speedo...
















just bb posers.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1616910091 09-18-2020, 01:24 PM
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#1069
  1. mikey09120
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Originally Posted By deltpecx⏩
I don't own a speedo...
just bb posers.
TBH, me either. Lol.

But I got some nice briefs that do the job nicely
post 1616922451 09-18-2020, 03:39 PM
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#1070
  1. Ken-O
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[QUOTE=wave_length post_id=1616900351]You could do a little more reduction and definitely do everything for water loss. Low carbs and a few shots of vodka the evening before the trip (semi srs).

[youtube]xnycC62Ohbk[/yotube]

Don't kill yourself, you look good mate.[/QUOTE]lol yeah ive seen that ronnie movie. I do look leaner the day after drinking though, so maybe a quick shots in the morning will help. That plus some dry carbs you say? To do a mini-dehydration? Nothing crazy like for a show but just a bit of depletion

[QUOTE=TugOfPeace post_id=1616902291]I know you said no extremes, but PSMF is very easy if you stick to animal proteins and minimal shakes. Nothing will get you there faster[/QUOTE]Man i dont know. Wouldnt that make me look extremely flat?

Or you mean do PSMF and just carb up like a maniac the night before? lol
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1616924171 09-18-2020, 03:56 PM
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#1071
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Gotta drink as much water as possible to thin the skin mate. Fiber supplement
post 1617290811 09-22-2020, 02:40 PM
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#1072
  1. jk202
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Felt cute, might hit up a Ralph Lauren shoot Lmao
202-203s this week. Soon.jpeg

post 1617291811 09-22-2020, 02:49 PM
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#1073
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Originally Posted By MichelScofield⏩
makes me wanna do skittles so bad, fuark. You even have abs now
I mean, I'd do some body shots if that is the vessel.
post 1617292911 09-22-2020, 02:59 PM
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#1074
  1. jk202
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Originally Posted By MichelScofield⏩
makes me wanna do skittles so bad, fuark. You even have abs now
Lol I've always had abs, I just suck at posing awareness when I'm flexing chest and delts hard AF with a juicy pump


Originally Posted By mikey09120⏩
I mean, I'd do some body shots if that is the vessel.
post 1617293351 09-22-2020, 03:03 PM
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#1075
  1. eod8989
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Originally Posted By jk202⏩
Felt cute, might hit up a Ralph Lauren shoot Lmao
202-203s this week. Soon.jpeg

Is this even natty? 5'9 203 lean is way bigger than Kinobody.
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1617293961 09-22-2020, 03:09 PM
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#1076
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Originally Posted By MichelScofield⏩
Join date 2014 and you had to ask such a stupid question. This is what i hate about misc now, too many non-lifters
I'm assuming no since he had zero ab definition and all of a sudden has popping abs
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1617294261 09-22-2020, 03:13 PM
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#1077
  1. mikey09120
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Originally Posted By eod8989⏩
I'm assuming no since he had zero ab definition and all of a sudden has popping abs
He doesn't look like he ISN't natty.

Post pics of your balls.
post 1617294271 09-22-2020, 03:13 PM
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#1078
  1. DM28
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Originally Posted By eod8989⏩
I'm assuming no since he had zero ab definition and all of a sudden has popping abs
Did eod of all people really come in here just to talk chit on someone? Smh shameful, away with you and leave them in peace.
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I <3 you all

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post 1617295061 09-22-2020, 03:21 PM
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#1079
  1. jk202
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Originally Posted By eod8989⏩
Is this even natty? 5'9 203 lean is way bigger than Kinobody.
Lol where have you been. This has been brought up in like every post I've made since February
Originally Posted By eod8989⏩
I'm assuming no since he had zero ab definition and all of a sudden has popping abs
Had zErO aB dEfiniTiOn

https://i.imgur.com/CGxEeGK.jpg
post 1617296181 09-22-2020, 03:33 PM
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#1080
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Originally Posted By MichelScofield⏩
You're fukin annoying, seriously go away. Let the men talk
Reading comprehension of zero, would waste a neg if I had any left FA troll. Leave the legit men in peace, as I told eod. Everyone else has respect enough, away with you.
~ Official FANGIRL Crew ~

I <3 you all

Madfury is my Misc Oneitis <3
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