Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Best daily habits?
  1. Results 1 to 30 of 96
  2. Page 1 of 4
  3. 1
  4. 2
  5. 3
  7. Last

Thread: Best daily habits?

post 1617138751 09-21-2020, 02:49 AM
-
#1
  1. capowt
  2. cooked
  1. capowt
  2. cooked
  3. Join Date: Sep 2011
  4. Location: Sydney, NSW, Australia
  5. Posts: 10,836
  6. Rep Power: 226391

Best daily habits?

100 days left til the end of the year

Gotta go harder now

Any suggestions?

Skincare
Nutrition
Exercise
Reading, Nofap, meditating, cold showers, all that chit......
Deleted tiktok, misc less, less phone time in general

HIIT?
Sungazing?
Wim Hoff?
Affirmations?

Vitamins, supps?

Just naming chit at this point. Any advice on what's useless and what's a MUST.

Money, relationships, sleep.....

Pls respond
post 1617138771 09-21-2020, 02:50 AM
-
#2
  1. 2am
  2. )))))))))))))))))))))))))
  1. 2am
  2. )))))))))))))))))))))))))
  3. Join Date: Jan 2013
  4. Posts: 21,153
  5. Rep Power: 196664
breathing
No sig crew
post 1617138811 09-21-2020, 02:52 AM
-
#3
  1. Vitaly0
  2. Banned
  1. Vitaly0
  2. Banned
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 523
  6. Rep Power: 0
Thrive
post 1617139111 09-21-2020, 03:04 AM
-
#4
  1. Junsuiakai
  2. Above average
  1. Junsuiakai
  2. Above average
  3. Join Date: Feb 2016
  4. Location: Poland
  5. Age: 41
  6. Posts: 6,378
  7. Rep Power: 27605
Walk 8 miles a day
Supplement with biotin, I'm 35 now not 20 anymore...
profit
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.

Only do weighted calastentics in the comfort of my own home!

https://forum.obnoxiousbrutes.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
post 1617139161 09-21-2020, 03:05 AM
-
#5
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
  6. Posts: 11,293
  7. Rep Power: 85259
^ 35 and looking like this? Mirin'



Best daily habits for me is honestly just going to the gym and training. Don't really look up to fuk all else rn
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1617139271 09-21-2020, 03:10 AM
-
#6
  1. BrosefMengele
  2. Banned
  1. BrosefMengele
  2. Banned
  3. Join Date: Dec 2010
  4. Location: In a dream, Antarctica
  5. Posts: 29,085
  6. Rep Power: 0
Bible reading..Wim Hoff..jelqing.
post 1617139511 09-21-2020, 03:18 AM
-
#7
  1. capowt
  2. cooked
  1. capowt
  2. cooked
  3. Join Date: Sep 2011
  4. Location: Sydney, NSW, Australia
  5. Posts: 10,836
  6. Rep Power: 226391
Originally Posted By 2am⏩
breathing
Originally Posted By Vitaly0⏩
Thrive
Fuarknn wot. Solid advice boys
Originally Posted By Junsuiakai⏩
Walk 8 miles a day
Supplement with biotin, I'm 35 now not 20 anymore...
profit
Stupid question but i'm assuming that's total walking distance in a day?
Originally Posted By ChangeOfStyle⏩
^ 35 and looking like this? Mirin'



Best daily habits for me is honestly just going to the gym and training. Don't really look up to fuk all else rn
Gym is the key for me too, I've been back into it hard and makes everything else fall into place
Originally Posted By BrosefMengele⏩
Bible reading..Wim Hoff..jelqing.
Benefits of bible reading? I've tried before. Do you do wim hoff and jelq
post 1617139691 09-21-2020, 03:27 AM
-
#8
  1. bannedjpg
  2. Registered User
  1. bannedjpg
  2. Registered User
  3. Join Date: Aug 2020
  4. Age: 56
  5. Posts: 4,288
  6. Rep Power: 1157
watch cnn until your eyes bleed
**afraid to leave his house crew**
**flat earth crew**
**WW2 didn't happen crew**
post 1617139711 09-21-2020, 03:27 AM
-
#9
  1. BrosefMengele
  2. Banned
  1. BrosefMengele
  2. Banned
  3. Join Date: Dec 2010
  4. Location: In a dream, Antarctica
  5. Posts: 29,085
  6. Rep Power: 0
Originally Posted By capowt⏩
Benefits of bible reading? I've tried before.
Try again. I found God by reading it.
post 1617139801 09-21-2020, 03:30 AM
-
#10
  1. RackaDo
  2. 4 the misc
  1. RackaDo
  2. 4 the misc
  3. Join Date: Apr 2019
  4. Posts: 4,268
  5. Rep Power: 11465
any skill or hobby, practice daily (if possible) for (a least) an hour / per day

you'll make insane gains
You guys, I'm seriously
post 1617140111 09-21-2020, 03:46 AM
-
#11
  1. capowt
  2. cooked
  1. capowt
  2. cooked
  3. Join Date: Sep 2011
  4. Location: Sydney, NSW, Australia
  5. Posts: 10,836
  6. Rep Power: 226391
Originally Posted By bannedjpg⏩
watch cnn until your eyes bleed
https://m.imgur.com/a/uOebIg9
Originally Posted By BrosefMengele⏩
Try again. I found God by reading it.
And then what?
Originally Posted By RackaDo⏩
any skill or hobby, practice daily (if possible) for (a least) an hour / per day

you'll make insane gains
What's yours?

I'll choose a good one
Originally Posted By BritishTwit⏩
Early night/early morning (5-6am).

Read the 5am Club brah.
530am anyway but need to keep it that way on the weekends. Will look into that book. You do it?
post 1617140201 09-21-2020, 03:50 AM
-
#12
  1. BalognaNbeans
  2. Registered User
  1. BalognaNbeans
  2. Registered User
  3. Join Date: Mar 2018
  4. Age: 56
  5. Posts: 35,319
  6. Rep Power: 312457
Yoga srs, will feel amazing
post 1617140221 09-21-2020, 03:50 AM
-
#13
  1. mesobuild
  2. Premium User
  1. mesobuild
  2. Premium User
  3. Join Date: May 2020
  4. Posts: 17,953
  5. Rep Power: 44402
conversation with stimulating people.

competing with others.

accounting for progress.

taking care of someone else.

keeping bad influences out however you can. no tv in the bedroom, etc.

regular 'gratitude' (really mogging) of looking after elders who supported you.
post 1617140261 09-21-2020, 03:53 AM
-
#14
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Good stuff so far, I'll add two

Hydrationmaxxing - GOWAD crew checking in

Control your digital life better - iphone and android both have tools built in to check/limit how much time you're wasting, plus apps like Forest are great. I'm 38 and even I am on my phone too much... The generation after mine are brutally addicted and I cholse those words carefully.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1617140281 09-21-2020, 03:53 AM
-
#15
  1. Hector002
  2. Banned
  1. Hector002
  2. Banned
  3. Join Date: Jul 2020
  4. Posts: 4,771
  5. Rep Power: 0
Reading non fiction books
post 1617140371 09-21-2020, 03:58 AM
-
#16
  1. RackaDo
  2. 4 the misc
  1. RackaDo
  2. 4 the misc
  3. Join Date: Apr 2019
  4. Posts: 4,268
  5. Rep Power: 11465
Originally Posted By capowt⏩
https://m.imgur.com/a/uOebIg9



What's yours?

I'll choose a good one

guitar
You guys, I'm seriously
post 1617140411 09-21-2020, 04:00 AM
-
#17
  1. DSTEE
  2. Registered User
  1. DSTEE
  2. Registered User
  3. Join Date: Nov 2012
  4. Posts: 10,150
  5. Rep Power: 41750
So what do you want to achieve then?


Best daily habit is probably not wasting time on noise and other miniscule stuff that aren't directly related to that, and imo most of the stuff itt looks like noise
post 1617140421 09-21-2020, 04:00 AM
-
#18
  1. RWNAT
  2. Banned
  1. RWNAT
  2. Banned
  3. Join Date: Mar 2020
  4. Age: 56
  5. Posts: 680
  6. Rep Power: 0
make do-to list at night for next day

read a bible passage

put on sunscreen after showering

make my bed as soon as i wake up
post 1617140451 09-21-2020, 04:01 AM
-
#19
  1. BabcocksHair
  2. Banned
  1. BabcocksHair
  2. Banned
  3. Join Date: Aug 2020
  4. Posts: 1,967
  5. Rep Power: 0
meditation and breathing exercises changed my life
also been cooking for myself everyday in quarantine (vs takeout everyday) feelsgoodman.jpg
post 1617140541 09-21-2020, 04:05 AM
-
#20
  1. capowt
  2. cooked
  1. capowt
  2. cooked
  3. Join Date: Sep 2011
  4. Location: Sydney, NSW, Australia
  5. Posts: 10,836
  6. Rep Power: 226391
Originally Posted By BalognaNbeans⏩
Yoga srs, will feel amazing
Fuark, this is one i haven't tried but always wanted to. Repping everyone on recharge
Originally Posted By mesobuild⏩
conversation with stimulating people.

competing with others.

accounting for progress.

taking care of someone else.

keeping bad influences out however you can. no tv in the bedroom, etc.

regular 'gratitude' (really mogging) of looking after elders who supported you.
These are all solid and will add to the list. Thanks bruh
Originally Posted By MrBourbon⏩
Good stuff so far, I'll add two

Hydrationmaxxing - GOWAD crew checking in

Control your digital life better - iphone and android both have tools built in to check/limit how much time you're wasting, plus apps like Forest are great. I'm 38 and even I am on my phone too much... The generation after mine are brutally addicted and I cholse those words carefully.
You just listed my strongest habit and my weakest. I downloaded that app today to track my phone usage. Away from home I dont even look at my phone but once I'm home its over.
Originally Posted By Hector002⏩
Reading non fiction books
Benefits? I honestly don't think I can get into it
post 1617140601 09-21-2020, 04:08 AM
-
#21
  1. FrankCostanza
  2. Serenity Now!
  1. FrankCostanza
  2. Serenity Now!
  3. Join Date: Sep 2019
  4. Posts: 17,091
  5. Rep Power: 48469
Originally Posted By Junsuiakai⏩
Walk 8 miles a day
Supplement with biotin, I'm 35 now not 20 anymore...
profit
what's biotin do for you to make you youthful?
I'm not here for rage. I'm here for revenge!
Anti Covid VAX Superhero
Mein power
Mein pleasure
Mein pain
Trump 2020
Trump 2024
post 1617140771 09-21-2020, 04:12 AM
-
#22
  1. DannStark
  2. Oblivious
  1. DannStark
  2. Oblivious
  3. Join Date: Jan 2015
  4. Location: Winterfell, Canada
  5. Posts: 2,992
  6. Rep Power: 25990
Sacrifices to Satan
post 1617140781 09-21-2020, 04:13 AM
-
#23
  1. Kiop
  2. ™gif me so i can gif you©
  1. Kiop
  2. ™gif me so i can gif you©
  3. Join Date: Nov 2015
  4. Posts: 55,724
  5. Rep Power: 222392
penis stretching
tom become competent
with new age pussy requirements
and gain the edge among other fukers
post 1617140841 09-21-2020, 04:15 AM
-
#24
  1. capowt
  2. cooked
  1. capowt
  2. cooked
  3. Join Date: Sep 2011
  4. Location: Sydney, NSW, Australia
  5. Posts: 10,836
  6. Rep Power: 226391
Originally Posted By RackaDo⏩
guitar
Mirin
Originally Posted By DSTEE⏩
So what do you want to achieve then?


Best daily habit is probably not wasting time on noise and other miniscule stuff that aren't directly related to that, and imo most of the stuff itt looks like noise
Nice. I like this. If I had a 100 percent locked in goal I was determined to reach I would definitely disregard the noise. I haven't set goals yet which is pretty stupid but they will come. I'll use these last days as a trial run for habits.

Keep what's working and stop what is chit
Originally Posted By BabcocksHair⏩
meditation and breathing exercises changed my life
also been cooking for myself everyday in quarantine (vs takeout everyday) feelsgoodman.jpg
Das it mane. What's your breathing routine?
Originally Posted By RWNAT⏩
make do-to list at night for next day

read a bible passage

put on sunscreen after showering

make my bed as soon as i wake up
Already do 3/4 of these. Aware me why you read bible passages
post 1617140901 09-21-2020, 04:17 AM
-
#25
  1. Hector002
  2. Banned
  1. Hector002
  2. Banned
  3. Join Date: Jul 2020
  4. Posts: 4,771
  5. Rep Power: 0
Originally Posted By capowt⏩
Benefits? I honestly don't think I can get into it
You learn a lot of valuable knowledge that can be applied to various aspects in your life. I don't read fiction though because I would rather watch a movie or play video games.
post 1617140961 09-21-2020, 04:18 AM
-
#26
  1. BrosefMengele
  2. Banned
  1. BrosefMengele
  2. Banned
  3. Join Date: Dec 2010
  4. Location: In a dream, Antarctica
  5. Posts: 29,085
  6. Rep Power: 0
Originally Posted By capowt⏩
And then what?
Enlightenment.
post 1617141211 09-21-2020, 04:27 AM
-
#27
  1. RWNAT
  2. Banned
  1. RWNAT
  2. Banned
  3. Join Date: Mar 2020
  4. Age: 56
  5. Posts: 680
  6. Rep Power: 0
Originally Posted By capowt⏩
Mirin







Already do 3/4 of these. Aware me why you read bible passages
keeps me humble
post 1617141351 09-21-2020, 04:31 AM
-
#28
  1. CopeFear
  2. Degenmaxxer
  1. CopeFear
  2. Degenmaxxer
  3. Join Date: Apr 2020
  4. Posts: 9,505
  5. Rep Power: 39017
Originally Posted By BrosefMengele⏩
Bible reading..Wim Hoff..jelqing.
Jelqing while reading the Bible?

Haram
Yellow Fever Crew
post 1617141361 09-21-2020, 04:32 AM
-
#29
  1. moosik85
  2. Registered User
  1. moosik85
  2. Registered User
  3. Join Date: Nov 2011
  4. Posts: 14,890
  5. Rep Power: 81638
Stretching
Fasting
Skin care
Plant the trees in whose shade your grandchildren will play
post 1617141421 09-21-2020, 04:33 AM
-
#30
  1. MuslimBrahSwag
  2. Banned
  1. MuslimBrahSwag
  2. Banned
  3. Join Date: May 2020
  4. Age: 56
  5. Posts: 2,491
  6. Rep Power: 0
waking up at 5-6 am and going to sleep before 11 pm (so youre already asleep by 11,) 7 days a week.


You would not believe how much time it feels like you have.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts