Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Thoughts on arm development. Critiques welcome.
  1. Results 1 to 30 of 30
  2. Page 1 of 1

Thread: Thoughts on arm development. Critiques welcome.

post 1618153751 10-01-2020, 05:16 PM
-
#1
  1. ItsJamesthefin
  2. Registered User
  1. ItsJamesthefin
  2. Registered User
  3. Join Date: Oct 2012
  4. Posts: 8,909
  5. Rep Power: 81414

Thoughts on arm development. Critiques welcome.

I know I could use more mass but I think my triceps are my strength.



post 1618153881 10-01-2020, 05:18 PM
-
#2
  1. FrankGrimes29
  2. Banned
  1. FrankGrimes29
  2. Banned
  3. Join Date: Jul 2020
  4. Age: 56
  5. Posts: 3,914
  6. Rep Power: 0
Probably bigger than mine. My worst part of my body.

What do you do for them?

Also in for others' answers.
post 1618154011 10-01-2020, 05:19 PM
-
#3
  1. lupus002
  2. lmfao
  1. lupus002
  2. lmfao
  3. Join Date: Oct 2012
  4. Posts: 6,369
  5. Rep Power: 14279
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Lol, lmfao
post 1618154061 10-01-2020, 05:20 PM
-
#4
  1. AAGP14
  2. Registered User
  1. AAGP14
  2. Registered User
  3. Join Date: Jul 2011
  4. Age: 41
  5. Posts: 626
  6. Rep Power: 1411
looking good op. that's a primo sloot obtaining physique
post 1618154161 10-01-2020, 05:21 PM
-
#5
  1. SwagMorris
  2. ProudOfYourBoy
  1. SwagMorris
  2. ProudOfYourBoy
  3. Join Date: Jan 2006
  4. Posts: 17,346
  5. Rep Power: 39915
Proportionate/10
post 1618154221 10-01-2020, 05:22 PM
-
#6
  1. George2100
  2. Registered User
  1. George2100
  2. Registered User
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 4,135
  6. Rep Power: 49262
Triceps look solid man. I would put more focus on biceps and forearms though. That’s just nit-picking. You have good overall development
post 1618158831 10-01-2020, 06:20 PM
-
#7
  1. ItsJamesthefin
  2. Registered User
  1. ItsJamesthefin
  2. Registered User
  3. Join Date: Oct 2012
  4. Posts: 8,909
  5. Rep Power: 81414
Originally Posted By FrankGrimes29⏩
Probably bigger than mine. My worst part of my body.

What do you do for them?

Also in for others' answers.
Honestly my triceps were always pretty solid. I have really been focusing on the biceps and the one huge thing for me was full range of motion and to really feel the mind muscle connection. I recommend waiter curls for biceps and weighted dips for triceps.
Originally Posted By AAGP14⏩
looking good op. that's a primo sloot obtaining physique
Its just a weapon in my arsenal. I can't be an autist and expect to do well with girls. Some miscers need to learn that. Also miscers overestimate what jacked truly is.
Originally Posted By SwagMorris⏩
Proportionate/10
ill take it.
Originally Posted By George2100⏩
Triceps look solid man. I would put more focus on biceps and forearms though. That’s just nit-picking. You have good overall development
thanks bruh. I'm really hitting biceps more lately. My triceps overpowered my arms for the longest time so I am putting more focus on them.
Originally Posted By SKBeast⏩
looking pretty joocie opie
post 1618159171 10-01-2020, 06:24 PM
-
#8
  1. 78novacaine
  2. Registered User
  1. 78novacaine
  2. Registered User
  3. Join Date: Jan 2019
  4. Posts: 15,477
  5. Rep Power: 176552
Mirin brah. Well proportioned physique with quality size.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1618159181 10-01-2020, 06:25 PM
-
#9
  1. MustardTiger17
  1. MustardTiger17
  3. Join Date: Dec 2012
  4. Location: United States
  5. Posts: 38,603
  6. Subscribers: 7
  7. Rep Power: 238919
diversity is your strength
Not in the AM
post 1618159281 10-01-2020, 06:25 PM
-
#10
  1. Born2Roam
  2. Registered User
  1. Born2Roam
  2. Registered User
  3. Join Date: Mar 2009
  4. Location: United States
  5. Posts: 4,730
  6. Rep Power: 10811
The only things I've ever noticed make a difference with bicep development are getting stronger on dl and chins. I still do curls for the pump tho heh
post 1618159371 10-01-2020, 06:26 PM
-
#11
  1. MilkforBrains
  2. Registered User
  1. MilkforBrains
  2. Registered User
  3. Join Date: Mar 2016
  4. Age: 33
  5. Posts: 6,347
  6. Rep Power: 30016
Looking good. Kinda got the Albert Beckles split.
post 1618159441 10-01-2020, 06:28 PM
-
#12
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Solid man, but yeah I'd try to bring up biceps a bit. Mine were/are stubborn AF. Db preachers have been my bread and butter to improve them
post 1618159541 10-01-2020, 06:29 PM
-
#13
  1. MilkforBrains
  2. Registered User
  1. MilkforBrains
  2. Registered User
  3. Join Date: Mar 2016
  4. Age: 33
  5. Posts: 6,347
  6. Rep Power: 30016
Originally Posted By Born2Roam⏩
The only things I've ever noticed make a difference with bicep development are getting stronger on dl and chins. I still do curls for the pump tho heh
I only feel chins in my lats. If I add weight and do negative chins I feel it in my arm more.
post 1618160721 10-01-2020, 06:43 PM
-
#14
  1. ItsJamesthefin
  2. Registered User
  1. ItsJamesthefin
  2. Registered User
  3. Join Date: Oct 2012
  4. Posts: 8,909
  5. Rep Power: 81414
Originally Posted By 78novacaine⏩
Mirin brah. Well proportioned physique with quality size.
thats it. Would love to add more lean size but I'm comfortable at this weight. Maybe 195 lean but thats about the most id want.
Originally Posted By MustardTiger17⏩
diversity is your strength
not sure what you mean.
Originally Posted By Born2Roam⏩
The only things I've ever noticed make a difference with bicep development are getting stronger on dl and chins. I still do curls for the pump tho heh
i felt the same until I learned how to really hit the biceps with curls.
Originally Posted By MilkforBrains⏩
Looking good. Kinda got the Albert Beckles split.
gonna have to Google that one
Originally Posted By jk202⏩
Solid man, but yeah I'd try to bring up biceps a bit. Mine were/are stubborn AF. Db preachers have been my bread and butter to improve them
hmm I'm gonna have to start incorporating these. Whats your rep scheme usually?
post 1618160911 10-01-2020, 06:45 PM
-
#15
  1. KathleenRyan
  2. lol
  1. KathleenRyan
  2. lol
  3. Join Date: Jun 2017
  4. Posts: 4,576
  5. Rep Power: 33569
Thick. Tyte. Solid.

Seriously though looking good.
drvillain PM's mods to do his bidding - CONFIRMED.
post 1618161871 10-01-2020, 06:57 PM
-
#16
  1. Born2Roam
  2. Registered User
  1. Born2Roam
  2. Registered User
  3. Join Date: Mar 2009
  4. Location: United States
  5. Posts: 4,730
  6. Rep Power: 10811
Originally Posted By ItsJamesthefin⏩
i felt the same until I learned how to really hit the biceps with curls.
can you elaborate on this? I've always felt curls in my bicep down towards the elbow and not felt higher up my bicep towards my shoulder.
post 1618161931 10-01-2020, 06:58 PM
-
#17
  1. multiplemiggs
  2. P E R V E R T
  1. multiplemiggs
  2. P E R V E R T
  3. Join Date: Nov 2019
  4. Posts: 57,385
  5. Rep Power: 568972
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.


Repped
SPOT SOLD TO FROGTECH - 100% NATURAL GENETIC FROG FIBRES

see Krackerjacked's sig

never underestimate the slootiness of a sloot
-DrugsToGetBig

ratchet girls love the ebt flex
-havoc00
post 1618163351 10-01-2020, 07:13 PM
-
#18
  1. ItsJamesthefin
  2. Registered User
  1. ItsJamesthefin
  2. Registered User
  3. Join Date: Oct 2012
  4. Posts: 8,909
  5. Rep Power: 81414
Originally Posted By KathleenRyan⏩
Thick. Tyte. Solid.

Seriously though looking good.
thanks
Originally Posted By Born2Roam⏩
can you elaborate on this? I've always felt curls in my bicep down towards the elbow and not felt higher up my bicep towards my shoulder.
Do you focus on curling the weight by twisting to the full range of motion at the top? I tend to feel the contraction better on my biceps this way. I'm sure somebody with better arms could elaborate on what works for them. I also like to do some curls with the wrist in an extended position to take the forearm out of it.
Originally Posted By Shapeofmyheart⏩
Need more bicep and forearm
both are very stubborn even when i did heavy dls my forearms were stubborn.
post 1618164221 10-01-2020, 07:21 PM
-
#19
  1. MegaSloot
  1. MegaSloot
  3. Join Date: Jul 2017
  4. Posts: 10,892
  5. Rep Power: 86784
Really good work there. Fantastic job. Good to see after a hard day.
post 1618164491 10-01-2020, 07:24 PM
-
#20
  1. mesobuild
  2. Premium User
  1. mesobuild
  2. Premium User
  3. Join Date: May 2020
  4. Posts: 17,953
  5. Rep Power: 44402
Looks good. I'd add wrist curls for inner forearm and hit lateral raises more for the top of your shoulders. Concentration curls and high weight curls gave me the most size on my biceps, I think.

Grab a Banana Republic shirt 1 size too small for you and watch your arms look like they're exploding.
post 1618164691 10-01-2020, 07:27 PM
-
#21
  1. Bigdumogre
  2. ✅ verified account
  1. Bigdumogre
  2. ✅ verified account
  3. Join Date: May 2009
  4. Location: United States
  5. Posts: 39,457
  6. Rep Power: 839620
Nipple routine?
50% of my posts are 100% factual
post 1618164701 10-01-2020, 07:27 PM
-
#22
  1. jamiestauber
  2. Banned
  1. jamiestauber
  2. Banned
  3. Join Date: Jan 2011
  4. Age: 34
  5. Posts: 624
  6. Rep Power: 0
Originally Posted By ItsJamesthefin⏩
Also miscers overestimate what jacked truly is.
What do you mean by that?
post 1618165811 10-01-2020, 07:42 PM
-
#23
  1. ItsJamesthefin
  2. Registered User
  1. ItsJamesthefin
  2. Registered User
  3. Join Date: Oct 2012
  4. Posts: 8,909
  5. Rep Power: 81414
Originally Posted By MegaSloot⏩
Really good work there. Fantastic job. Good to see after a hard day.
grab a beer you've earned it.
Originally Posted By mesobuild⏩
Looks good. I'd add wrist curls for inner forearm and hit lateral raises more for the top of your shoulders. Concentration curls and high weight curls gave me the most size on my biceps, I think..
Grab a Banana Republic shirt 1 size too small for you and watch your arms look like they're exploding.
I like the exercise advice. I definitely need to isolate my forearms more. I can't be that guy the wears mediums to make myself big
Originally Posted By Bigdumogre⏩
Nipple routine?
vacuum cleaner twice a day. Really puffs them right up.
Originally Posted By jamiestauber⏩
What do you mean by that?
what I mean is to the average person their idea of jacked is a lot less than people think. People used to call me jacked when I was 6ft 165 and lean. Our perception of fitness is heavily skewed due to social media.
post 1618166231 10-01-2020, 07:46 PM
-
#24
  1. proudmanlet
  2. Registered Weapon
  1. proudmanlet
  2. Registered Weapon
  3. Join Date: Oct 2011
  4. Height: 5'5"
  5. Posts: 65,145
  6. Subscribers: 4
  7. Rep Power: 1173358
mirin hard brah <3
post 1618171251 10-01-2020, 08:41 PM
-
#25
  1. Krackerjacked
  2. GnomeSaiyans Bruh
  1. Krackerjacked
  2. GnomeSaiyans Bruh
  3. Join Date: Dec 2014
  4. Posts: 18,209
  5. Rep Power: 456633
Mirin triceps m8
I was always all tris and baby bis
Sloots Gon Sloot.
post 1618171581 10-01-2020, 08:46 PM
-
#26
  1. KingOfCreatine
  2. Creatine Dealer
  1. KingOfCreatine
  2. Creatine Dealer
  3. Join Date: Sep 2011
  4. Location: Philadelphia, Pennsylvania, United States
  5. Age: 36
  6. Posts: 3,993
  7. Rep Power: 10440
Mirin, marlin, merlin
Here for the gains.

We're all gonna make it brah.

**Philadelphia CREW**
post 1618172401 10-01-2020, 08:57 PM
-
#27
  1. dannyg1217
  2. Registered User
  1. dannyg1217
  2. Registered User
  3. Join Date: Jun 2007
  4. Location: Greeley, Colorado, United States
  5. Age: 45
  6. Posts: 14,987
  7. Rep Power: 62602
What do they measure out at?

Looks good keep it up
Yellow fever crew
High test Manlet crew
EE master race

5'7" @ 175
PRs, B325 S405 D405
post 1618175031 10-01-2020, 09:30 PM
-
#28
  1. hbhorat
  2. We're all gona make it
  1. hbhorat
  2. We're all gona make it
  3. Join Date: May 2011
  4. Location: Perth, W.A, Australia
  5. Age: 29
  6. Posts: 6,045
  7. Rep Power: 20603
What's your lifts like OP?

looking goood
"Gotta do what you gotta do in order to be successful"

*Mod changed my sig to "Sig line can't be a novel" even though lots of people have longer sigs crew

*Mod is watching me while I sleep.....

*KENKONGs fan club crew*
post 1618191941 10-02-2020, 02:18 AM
-
#29
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By ItsJamesthefin⏩
]hmm I'm gonna have to start incorporating these. Whats your rep scheme usually?
1 set 6-9, 1-2 sets 8-15
post 1618204941 10-02-2020, 07:25 AM
-
#30
  1. ItsJamesthefin
  2. Registered User
  1. ItsJamesthefin
  2. Registered User
  3. Join Date: Oct 2012
  4. Posts: 8,909
  5. Rep Power: 81414
Originally Posted By proudmanlet⏩
mirin hard brah <3
thanks bud
Originally Posted By Krackerjacked⏩
Mirin triceps m8
I was always all tris and baby bis
yeah thats always been my M.O.
Originally Posted By KingOfCreatine⏩
Mirin, marlin, merlin
yeah buddy
Originally Posted By dannyg1217⏩
What do they measure out at?

Looks good keep it up
16.5-17ish flexed. Haven't measured them unflexed
Originally Posted By hbhorat⏩
What's your lifts like OP?

looking goood
thanks, bench 315, squat 405, deads 530. I dont really go for strength anymore. My job takes a beating on my body already so I focus on more moderate-light weight and form.
Originally Posted By jk202⏩
1 set 6-9, 1-2 sets 8-15
noice ill give it a shot
Originally Posted By nineOHnine⏩
GoodJobDaveMan.

I've always struggled with arms and noticed my biggest gains this summer by hitting them more often, and going heavier than I ever had.
Always nice when you find out what works best for you. I'm still learning.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts