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Forum » Pullups/dips/pushups and some walking is ALL you need
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Thread: Pullups/dips/pushups and some walking is ALL you need

post 1623734901 11-26-2020, 06:37 AM
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#61
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Nice legs ****
post 1623747091 11-26-2020, 10:32 AM
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#62
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Legs, 275lbs for the 1990s standard of 15-20reps. Thats what I quote when asked how much my squat is (was).

1 RPM? Old timers at my original said never go to max on squats, hell never go less than 10 reps. And when the doctor said so, believe me, you listened.

Piston style minimum 5 sets, 120 secs rest in between. Only a coward quotes 1RM (for bbsquats)
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post 1623748221 11-26-2020, 10:49 AM
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#63
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Originally Posted By Casca⏩
A lot of people that do body weight stuff at my gym are not that far off from how crossfiters do "pull ups". They might not be kipping, but they have very little range of motion, form is sht and tempo is as fast as possible. It's like they just want to count more reps by making things easy......like crossfit competitions. Except they're not competiting. There's so many guys at my gym that does a crap ton of reps for push ups and I really doubt any of them can do 10 push ups perfect.

I use to do sets of 50 push ups and get to 800-1000 total. Then I started trying to at least do 100 of them perfect; full scapula protraction, lower back flat, all the way down till chest touches ground and all the way up again to full scapula protraction at a controlled pace (no where near fast). Doing 10 reps of those is WAY harder than doing my normal 50 reps. Now the only way I do em is prefect.
Yeah, I always do push ups chest to floor, PAUSE, then up. Pausing at the bottom is a game-changer!
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post 1623754291 11-26-2020, 12:08 PM
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#64
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I love pullups and dips and pushups are great too but i also like weights.
post 1623803181 11-27-2020, 01:06 AM
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#65
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Originally Posted By shesprints⏩
Yeah, I always do push ups chest to floor, PAUSE, then up. Pausing at the bottom is a game-changer!
Do full protraction every single time, that's the game changer for me and trying to train planche is what lead to doing push ups as perfect as I can.....full protraction. Also, lean a little forward to depress scapula. This is a small leverage move, you should just have your big toe contacting the ground, not all toes/feet in contact rolled forward.
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post 1623803401 11-27-2020, 01:19 AM
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#66
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was watching a podcast from BBM and they ask the hypothetical: "what if every person would do the recommended exercise?" In my country it's something like 30minutes of activity every day and 2 times a week 1 hour of high intensity or strength training. It doesn't seem like much but it would have a HUGE impact on society.
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post 1623803841 11-27-2020, 01:43 AM
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#67
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Bbm podcast? Whose that
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post 1623804051 11-27-2020, 01:55 AM
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#68
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The preferred routine of no avis since the internet was invented.




(though tbh I came back from my lockdown pushup marathons benching more than ever)
post 1623804341 11-27-2020, 02:17 AM
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#69
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Found OP

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post 1623804781 11-27-2020, 03:00 AM
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Not really. Dips absolutely destroy your shoulders. All you're gonna do is create imbalances.
post 1623804871 11-27-2020, 03:02 AM
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#71
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Originally Posted By Kewbrah⏩
The preferred routine of no avis since the internet was invented.




(though tbh I came back from my lockdown pushup marathons benching more than ever)
Bodyweight people are not about "body building" which is completely about how you look. There is no arms day in bodyweight. No how many different variations of doing concentrated arm curls in front of a mirror over and over. No laying on your back on a row cable machine doing an arm curl. I don't really care what people think I look like.
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post 1623804941 11-27-2020, 03:07 AM
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#72
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Originally Posted By Chezdon⏩
Not really. Dips absolutely destroy your shoulders. All you're gonna do is create imbalances.
If you balance them out with a lot of rowing amd mobility work its ok

The issues come with adding a lot of weight to dips.
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post 1623805071 11-27-2020, 03:15 AM
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#73
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Originally Posted By Chezdon⏩
Not really. Dips absolutely destroy your shoulders. All you're gonna do is create imbalances.
No. Doing dips incorrectly will destroy your shoulders. Just like doing any lifts incorrectly will injure you.

Dips; strong depression to always stay shoulders neutral, retraction/protraction scapula strength to always keep shoulders neutral. If you are ever doing anything but a complete vertical movement on dips, you are damaging your shoulders because you approached doing dips without knowing what you are doing. Just about every thing fitness related can damage you when you do it wrong.
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post 1623805281 11-27-2020, 03:25 AM
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#74
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Originally Posted By Slayermanlet⏩
If you balance them out with a lot of rowing amd mobility work its ok

The issues come with adding a lot of weight to dips.
They are able to push the weight. They are not able to keep shoulders neutral beprotractingdepressing scapula. Seriously, concentrating on what my scapula strength actually is has improved every thing. Stronger and not injuring myself.
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post 1623852091 11-27-2020, 04:34 PM
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#75
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Dips are one of the safest movements

Though feels like sternum is going to crack when doing them
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