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Forum » Late night squat PR (365x4)
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Thread: Late night squat PR (365x4)

post 1623803281 11-27-2020, 01:11 AM
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#1
  1. AshWar
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Late night squat PR (365x4)



Feels like I cut the first rep a little high. Later seemed OK



post 1623803311 11-27-2020, 01:12 AM
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bet all the boys were mirin
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1623803321 11-27-2020, 01:14 AM
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gj ashy
Twinkcel fitness log
post 1623803421 11-27-2020, 01:21 AM
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Originally Posted By bfdehewdbyywhn⏩
bet all the boys were mirin
no one cares
Originally Posted By JamesA1990⏩
gj ashy
ty James bro
post 1623803641 11-27-2020, 01:31 AM
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Originally Posted By AshWar⏩
no one cares
feels bad manyne. squat is the lift I get compliments on the most at the gym
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1623806911 11-27-2020, 04:20 AM
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Originally Posted By bfdehewdbyywhn⏩
feels bad manyne. squat is the lift I get compliments on the most at the gym
How much ya squat?
Originally Posted By ExPatriot⏩
Smooth as silk you fookin savage!
Ty brah always on spread <3
post 1623807631 11-27-2020, 04:44 AM
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sick
piss
revolting
insulting
rick flairening
sweat pant asscrackening

good job, OP. While sifting through the mire of nihilism, depravity, and negativity that is the misc these days, at least there is the occasional real lifting thread like this that shines bright.

on spread!
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1623808601 11-27-2020, 05:09 AM
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Miring consistent PRs mane

was it a planned peak or you just went for it?
Lifting Crew
post 1623808661 11-27-2020, 05:10 AM
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#9
  1. lightsarefallin
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I stopped pushing back when I had achieved 315x9 in a commercial gym. I moved away, slowly built up my garage gym, got my power rack, and never got back up to those numbers. I've made peace with it now, but part of me still wonders what could have been.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1623825621 11-27-2020, 10:08 AM
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  1. AshWar
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Originally Posted By lightsarefallin⏩
sick
piss
revolting
insulting
rick flairening
sweat pant asscrackening

good job, OP. While sifting through the mire of nihilism, depravity, and negativity that is the misc these days, at least there is the occasional real lifting thread like this that shines bright.

on spread!
Repped back.
Originally Posted By plebmaximus⏩
Miring consistent PRs mane

was it a planned peak or you just went for it?
Just wanted to see how many times I can get 365 lol
Originally Posted By lightsarefallin⏩
I stopped pushing back when I had achieved 315x9 in a commercial gym. I moved away, slowly built up my garage gym, got my power rack, and never got back up to those numbers. I've made peace with it now, but part of me still wonders what could have been.
Dang brah probably had 405 in you then. You don't plan on building those numbers back up again?
post 1623825921 11-27-2020, 10:13 AM
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Mirin streak of PR's brah. Hopefully things start moving that way with my training soon as well.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1623826411 11-27-2020, 10:22 AM
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Originally Posted By 78novacaine⏩
Mirin streak of PR's brah. Hopefully things start moving that way with my training soon as well.
Brah PR's started coming as soon as I learned the concept of fatigue management. All my back/shoulder/hip pains are now gone and I'm hitting PRs consistently. Took me 6 years of lifting to learn that chit LOL
post 1623826741 11-27-2020, 10:26 AM
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Originally Posted By BedCuvah⏩
Fuk your squat, who's the chick in the white in the background?
lmao she's an Asian chick with a PHAT ass. Always around her bf that lifts less than her
post 1623836521 11-27-2020, 12:35 PM
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Bump
post 1623837131 11-27-2020, 12:46 PM
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Originally Posted By AshWar⏩
Brah PR's started coming as soon as I learned the concept of fatigue management. All my back/shoulder/hip pains are now gone and I'm hitting PRs consistently. Took me 6 years of lifting to learn that chit LOL
Same lol, only problem is I semi fuked myself in the process. Now I'll never be 100% but just gotta work with it.
Neg female miscers on sight crew (I only like boys)
Rep hendrixfreak70 on sight crew
Road to 405 squat crew 380/405. Road to 500 DL crew 500/500
post 1623840421 11-27-2020, 01:36 PM
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Originally Posted By tvr123⏩
Same lol, only problem is I semi fuked myself in the process. Now I'll never be 100% but just gotta work with it.
Dang our squats/deads are basically the same lol. I'm twice as fat and half as jacked though
post 1623846421 11-27-2020, 03:19 PM
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Originally Posted By AshWar⏩
Brah PR's started coming as soon as I learned the concept of fatigue management. All my back/shoulder/hip pains are now gone and I'm hitting PRs consistently. Took me 6 years of lifting to learn that chit LOL
On spread


What did you do different when you learned about fatigue management? Are you taking planned deload weeks or just lifting in a moderate RPE?

I had similar experience, as soon as I started to periodise my training properly, everything got better
Lifting Crew
post 1623846591 11-27-2020, 03:22 PM
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good job brah, looking stronk
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post 1623846661 11-27-2020, 03:22 PM
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strong AF cuz.


you seeing this DJGirth? fkin pucci
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post 1623847201 11-27-2020, 03:30 PM
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Mirin op nice leg strengf
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post 1623847411 11-27-2020, 03:33 PM
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Originally Posted By AshWar⏩
Brah PR's started coming as soon as I learned the concept of fatigue management. All my back/shoulder/hip pains are now gone and I'm hitting PRs consistently. Took me 6 years of lifting to learn that chit LOL
thats why i dislike any routine that hits any body part twice a week. i like going to failure and beyond and letting my body recover for a week. i dont have to worry about fatigue management.

GJDM on the lift.
post 1623857201 11-27-2020, 05:40 PM
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Originally Posted By plebmaximus⏩
On spread


What did you do different when you learned about fatigue management? Are you taking planned deload weeks or just lifting in a moderate RPE?

I had similar experience, as soon as I started to periodise my training properly, everything got better
I still have a very basic understanding of it, but instead of having multiple top sets (3x5 etc) I now have a single top set and then 2-3 back off sets. And then a second squat day where I just do some light SSB/front squats and walking lunges with light weight/bodyweight. My SBD has felt the strongest ever with no inflammation/pains training this way.
Originally Posted By kingmanaverage⏩
good job brah, looking stronk
ty bro, reps on r/c
Originally Posted By IronILLinois⏩
strong AF cuz.


you seeing this DJGirth? fkin pucci
LOL. She's been looking thick lately after the transition (see white chick in the back)
Originally Posted By Peacening⏩
Mirin op nice leg strengf
ty repped
Originally Posted By AdvancedDreamer⏩
thats why i dislike any routine that hits any body part twice a week. i like going to failure and beyond and letting my body recover for a week. i dont have to worry about fatigue management.

GJDM on the lift.
Exactly right, although I train everything twice a week but with lower intensity on the second day, or a lighter variation
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