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Forum » Anyone here fix their sleep apnea?
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Thread: Anyone here fix their sleep apnea?

post 1626410873 12-23-2020, 03:44 PM
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  1. jasticus
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Anyone here fix their sleep apnea?

Starting the machine tonight. What were results like? Especially on physique and gym.
post 1626411053 12-23-2020, 03:46 PM
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  1. ajanthamendis
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i lost weight and that feeling of struggling to breathe went away.

i still get up constantly during the night but that's how i've slept since childhood.
post 1626411173 12-23-2020, 03:47 PM
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Originally Posted By ajanthamendis⏩
i lost weight and that feeling of struggling to breathe went away.

i still get up constantly during the night but that's how i've slept since childhood.
Did strength go up?and did you hold less water?
post 1626411563 12-23-2020, 03:51 PM
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  1. mikebadg3
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What machine are you talking about

I had a tonsillextomy and uppp and went from 30 episodes an hour to 10

Still wear cpap
post 1626411803 12-23-2020, 03:53 PM
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Originally Posted By jasticus⏩
Starting the machine tonight. What were results like? Especially on physique and gym.
which one did you buy ?

my two biggest problems were weight and a congested nose when i sleep.

1-the key to avoid a congested nose was having dry air from a dehumidifier in summer and a fan running to change the air thats above the mattress

2-losing weight
low impact intense and low intensity cardio,
lifting weights,rep range is 20-30 reps for upper body to burn as much glycogen as possible
not having a full stomach when you go to sleep since it puts pressure on your digraph and lungs making it harder to breath

phillipe dream station
this is the best machine since it allows air out from the front of the mask

post 1626412473 12-23-2020, 04:02 PM
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Originally Posted By dunnie⏩
which one did you buy ?

my two biggest problems were weight and a congested nose when i sleep.

1-the key to avoid a congested nose was having dry air from a dehumidifier in summer and a fan running to change the air thats above the mattress

2-losing weight
low impact intense and low intensity cardio,
lifting weights,rep range is 20-30 reps for upper body to burn as much glycogen as possible
not having a full stomach when you go to sleep since it puts pressure on your digraph and lungs making it harder to breath

phillipe dream station
this is the best machine since it allows air out from the front of the mask

Resmed. I used it two years ago stopped and got a re test snd finally doing again. I’m allergic to silicon so have to find a stupid cloth mask
post 1626412523 12-23-2020, 04:02 PM
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  1. DoctorKazama
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Lose weight.
post 1626412613 12-23-2020, 04:03 PM
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I used to have this...I think. Not diagnosed, but described by my wife and we were pretty sure this is what I had.

It went away after losing weight. Same with snoring. I lost 100 lbs...after 60-70 lbs it seemed to have gone away.
post 1626413153 12-23-2020, 04:10 PM
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  1. iamxclusive
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lost weight.
post 1626413463 12-23-2020, 04:14 PM
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Originally Posted By iamxclusive⏩
lost weight.
Did you lose weight from diet change or just happened?
post 1626413853 12-23-2020, 04:18 PM
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Originally Posted By jasticus⏩
Resmed. I used it two years ago stopped and got a re test snd finally doing again. I’m allergic to silicon so have to find a stupid cloth mask
Gets inflamed red and itchy
post 1626416153 12-23-2020, 04:47 PM
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No sleep apnea, but I was a terrible snorer until I lost 30lb recently.
A democracy is two wolves and a lamb voting on what to have for lunch. And that's why the USA is a constitutional republic and not a democracy.
post 1626416273 12-23-2020, 04:50 PM
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Originally Posted By DoctorKazama⏩
Lose weight.
This, took my ahi from 42/hr (yikes) to 6.7

I never got a good nights sleep with a cpap so I’m thinking that first sleep test may have been a little off. As soon as I ditched it after getting my results from the second test back I started sleeping again.
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
post 1626417383 12-23-2020, 05:04 PM
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Originally Posted By mikebadg3⏩
Gets inflamed red and itchy
Exactly that
post 1626438673 12-23-2020, 09:28 PM
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Yes I lost weight and the brain fog I had got fixed.
Its easy to do, you just have to breathe through your nose as much as possible. At night time tape your mouth closed -this trains your brain to breathe onmy using your nose and prevents sleep apnea from occurring.
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post 1626438733 12-23-2020, 09:29 PM
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yep dropped weight and slept on my side
post 1626439033 12-23-2020, 09:33 PM
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do cardio fat ass
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post 1626439163 12-23-2020, 09:34 PM
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yes. get an incline bed, sleep at 20 degrees. use a sinus strip, pop an allegra d before bed. sleep on your back and keep the room humidified
"I'm not like most girls." -most girls
post 1626439193 12-23-2020, 09:34 PM
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idk if I have this my ex gf told me I snore really bad and I cant breathe out of one side of my nose no matter what, been like that since I can remember, and I have a problem most nights when trying to fall asleep I get right to the point of sleep but then jolt awake and I gasp for breath idk why.
post 1626455483 12-24-2020, 03:23 AM
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Tape your mouth
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