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» Cutting below 15% bf is stupid
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post 1626458863 12-24-2020, 05:23 AM
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#1
  1. JustCallMeJonny
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  1. JustCallMeJonny
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Cutting below 15% bf is stupid

I seriously don’t get why someone would make an effort to cut below 15% bf unless they body-build or play sports that require that level of leanness. I lol @ dudes that think that cutting to 10% will result in significant improvements in facial aesthetics when in reality it’s very subtle and most won’t really notice. Your face will look its best at 15% and you’ll feel stronger and better. Being leaner than that will look pathetic and weak for most guys when wearing a shirt.

Cliff:
Facial aesthetics will hardly change from 15%bf to 10%bf
Cutting to 8% is just pure masochism
post 1626459243 12-24-2020, 05:35 AM
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#2
  1. JustCallMeJonny
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  1. JustCallMeJonny
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Yes I do plan on being 15% at 265 once I bulk to 315lbs
post 1626459403 12-24-2020, 05:39 AM
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#3
  1. Faizanxo
  2. Potato Boi
  1. Faizanxo
  2. Potato Boi
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I am currently on 12 %,Forgive me senpai double chin.
US Navy

Eat.Sleep.Misc.Repeat.

I Misc more than I drink water.still no one reps me SQUAD.

Thick Girls Only SQUAD.

2 inch shrimp SQUAD.

*Evil Smile*
post 1626460583 12-24-2020, 06:12 AM
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#4
  1. JustCallMeJonny
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  1. JustCallMeJonny
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Originally Posted By Faizanxo
I am currently on 12 %,Forgive me senpai double chin.
It’s pointless
post 1626460603 12-24-2020, 06:13 AM
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#5
  1. Silencespeaks
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  1. Silencespeaks
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Post deleted by user
post 1626460853 12-24-2020, 06:19 AM
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#6
  1. SirTony
  2. #SemiLiftingBrah
  1. SirTony
  2. #SemiLiftingBrah
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below 35
18/88
**Vocal Trance Crew**
**Deep House Crew**
post 1626461273 12-24-2020, 06:26 AM
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#7
  1. Casca
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  1. Casca
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I am below 15%. I drink beer (porters). I eat steak. And Korean chicken wings. And of course pizza and whatever I want. To a limit.

No. seriously Korean chickens Wings are ridiculous.
☆☆☆USA �яєω☆☆☆


Not Casca Berserk. Casca The Eternal Soldier



☆☆☆Perfectly Imperfect �яєω☆☆☆

☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

☆☆☆SuperStraight �яєω☆☆☆

☆☆☆snailsrus �яєω☆☆☆

☆☆☆High Five �яєω☆☆☆
post 1626461423 12-24-2020, 06:29 AM
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#8
  1. JustCallMeJonny
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  1. JustCallMeJonny
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Ok guys let’s be serious
post 1626461653 12-24-2020, 06:34 AM
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#9
  1. illah
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  1. illah
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Lol at even ever having been above 14% to start with.
post 1626462723 12-24-2020, 06:56 AM
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#10
  1. UknowWho11
  2. My turn is now
  1. UknowWho11
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went as low as 9% as natty and my muscle mass evaporated by the day

never again srs
"If not me, then who? If not now, then when?"

On the road to CEO 50k/month

1989-2011 Forever mirin'

*HTC crew* *Married crew*
post 1626469753 12-24-2020, 08:31 AM
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#11
  1. illah
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Originally Posted By UknowWho11
went as low as 9% as natty and my muscle mass evaporated by the day

never again srs
If you don't naturally sit at a low bf level, then don't even bother. I've always been around 10% or lower.
post 1626470993 12-24-2020, 08:47 AM
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#12
  1. OffwhiteBrah
  1. OffwhiteBrah
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this thread again
post 1626471313 12-24-2020, 08:51 AM
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#13
  1. nmn
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  1. nmn
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12% is perfect imo
post 1626473083 12-24-2020, 09:12 AM
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#14
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Originally Posted By Silencespeaks
Below 20*
Its different for females what is considered the normal range ...
post 1626473093 12-24-2020, 09:12 AM
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#15
  1. UknowWho11
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  1. UknowWho11
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Originally Posted By illah
If you don't naturally sit at a low bf level, then don't even bother. I've always been around 10% or lower.
lmao you weight 143 pounds boyo

bet your boyfriend is LTC, enjoy that twink time *******
"If not me, then who? If not now, then when?"

On the road to CEO 50k/month

1989-2011 Forever mirin'

*HTC crew* *Married crew*
post 1626478053 12-24-2020, 10:17 AM
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#16
  1. Silencespeaks
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Post deleted by user
post 1626478133 12-24-2020, 10:18 AM
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#17
  1. Silencespeaks
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Post deleted by user
post 1626478183 12-24-2020, 10:18 AM
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#18
  1. illah
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Originally Posted By UknowWho11
lmao you weight 143 pounds boyo

bet your boyfriend is LTC, enjoy that twink time *******
That was in 2013.
post 1626500383 12-24-2020, 03:10 PM
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#19
  1. JustCallMeJonny
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Originally Posted By illah
If you don't naturally sit at a low bf level, then don't even bother. I've always been around 10% or lower.
Exactly. If you have to have constant battles against hunger pangs it’s not worth it.
post 1626500573 12-24-2020, 03:13 PM
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#20
  1. wincel
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bloatmax is master race

imagine being able to eat w/e u want, lift with record numbers, survive a famine, and dominate smaller men by just running at them

u just have to not be a fat sack of chit and train sprints to be more linebacker than couch potato
post 1626500763 12-24-2020, 03:16 PM
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#21
  1. Silencespeaks
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Post deleted by user
post 1626501443 12-24-2020, 03:26 PM
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#22
  1. AndreewStrauss
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Originally Posted By Silencespeaks
Das it

Athletic bloatmax is GOAT body type.
what you're talking about is 25% bf max which isn't "bloat".

you're thinking of Brian Shaw, but 'bloatmax' is Julius Maddox.

if you can see his dick without having to peer under his belly, he isn't bloat.
post 1626501503 12-24-2020, 03:27 PM
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#23
  1. Issobolic28
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Originally Posted By Silencespeaks
No I mean below 20% for MEN.
Gotcha!!
post 1626502333 12-24-2020, 03:39 PM
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#24
  1. SmillironS
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Originally Posted By JustCallMeJonny
Yes I do plan on being 15% at 265 once I bulk to 315lbs
Considering you’re 270 now and 40+% body fat based on your avi you’re gonna have to put on a ton of muscle in your bulk to be 15% at 265.
post 1626502483 12-24-2020, 03:41 PM
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#25
  1. LtGoose
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post 1626502713 12-24-2020, 03:45 PM
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#26
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CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425
post 1626503633 12-24-2020, 03:56 PM
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#27
  1. AgentSkyhawk
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Originally Posted By Silencespeaks
Below 20*


That's nearly every man who open doors for you

OP who was the last person you talked to that was cutting below 15% Just For Facial Aesthetics? 99% of the time it's to be in better shape not even bodybuilding or doing sports.

And Bulking shouldn't be considered an option for fellas until you're around 9-10% bodyfat anyway
"You can trai as had as you want to, but witout the right fel supporting your training and recovery, you will never see the resuts that you should."-ron Man

Oh by the wy...Size f*ckng matters, in everything. Don't believe the hype. Size f*ckin maters. Size DOESN'T matter to peope who dont have any size, that's why they'r like "oh size doesn't mater". SIZE, GIRTH, THICKNESS, EVERYTHING. Its a game of inches in life..add up all those inche, Victory muthaf*cker!-Gre Pitt
post 1626503803 12-24-2020, 03:58 PM
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#28
  1. ShakeBrah
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I'm 12% without trying. Currently doing a very minor cut to get to 10% and then trying to maintain that.
See SuperHercules' sig
post 1626504203 12-24-2020, 04:03 PM
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#29
  1. Workout4ever
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how many threads on this do you have to make to excuse your lack of will power?

truly pathetic tbh
post 1626504213 12-24-2020, 04:03 PM
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#30
  1. JaymzJ
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Originally Posted By Silencespeaks
No I mean below 20% for MEN.
Thank goodness you’re in the minority of females that think the way you do.
~Chill Crew~ (⌐■_■)
Grateful family member checking in ‎ シ ♡
Be the reason someone smiles today

Fight the good fight every moment
Every minute, every day
Fight the good fight every moment
It's your only way -Triumph
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