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Old people study confirms HIIT is goat
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12-27-2020, 07:25 AM
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#1
Old people study confirms HIIT is goat
All agreed to start and continue to exercise more regularly during the upcoming five years... The first group, as a control, agreed to follow standard activity guidelines and walk or otherwise remain in motion for half an hour most days. (The scientists did not feel they could ethically ask their control group to be sedentary for five years.) Another group began exercising moderately for longer sessions of 50 minutes twice a week. And the third group started a program of twice-weekly high-intensity interval training, or HIIT, during which they cycled or jogged at a strenuous pace for four minutes, followed by four minutes of rest, with that sequence repeated four times... During that time, the scientists noted that quite a few of the participants in the control had dabbled with interval-training classes at local gyms, on their own initiative and apparently for fun...
After five years, the researchers checked death registries and found that about 4.6 per cent of all of the original volunteers had passed away during the study, a lower number than in the wider Norwegian population of 70-year-olds, indicating these active older people were, on the whole, living longer than others of their age. But they also found interesting, if slight, distinctions between the groups. The men and women in the high-intensity-intervals group were about 2 per cent less likely to have died than those in the control group, and 3 per cent less likely to die than anyone in the longer, moderate-exercise group. People in the moderate group were, in fact, more likely to have passed away than people in the control group.
The men and women in the interval group also were more fit now and reported greater gains in their quality of life than the other volunteers....
Dorthe Stensvold, a researcher at the Norwegian University of Science and Technology who led the new study, believes the study's message can be broadly applicable to almost all of us.. "Adding life to years, not only years to life, is an important aspect of healthy ageing, and the higher fitness and health-related quality of life from high-intensity interval training in this study is an important finding."
https://science.slashdot.org/story/2...rcise-may-help
or should the take-home be that forcing yourself through a boring 50 minute moderate intensity routine is literally killing yourself?
After five years, the researchers checked death registries and found that about 4.6 per cent of all of the original volunteers had passed away during the study, a lower number than in the wider Norwegian population of 70-year-olds, indicating these active older people were, on the whole, living longer than others of their age. But they also found interesting, if slight, distinctions between the groups. The men and women in the high-intensity-intervals group were about 2 per cent less likely to have died than those in the control group, and 3 per cent less likely to die than anyone in the longer, moderate-exercise group. People in the moderate group were, in fact, more likely to have passed away than people in the control group.
The men and women in the interval group also were more fit now and reported greater gains in their quality of life than the other volunteers....
Dorthe Stensvold, a researcher at the Norwegian University of Science and Technology who led the new study, believes the study's message can be broadly applicable to almost all of us.. "Adding life to years, not only years to life, is an important aspect of healthy ageing, and the higher fitness and health-related quality of life from high-intensity interval training in this study is an important finding."
https://science.slashdot.org/story/2...rcise-may-help
or should the take-home be that forcing yourself through a boring 50 minute moderate intensity routine is literally killing yourself?
12-27-2020, 08:01 AM
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#2
- ragingcrayon
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- ragingcrayon
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Originally Posted By rootcon⏩
Norwegian SithAll agreed to start and continue to exercise more regularly during the upcoming five years... The first group, as a control, agreed to follow standard activity guidelines and walk or otherwise remain in motion for half an hour most days. (The scientists did not feel they could ethically ask their control group to be sedentary for five years.) Another group began exercising moderately for longer sessions of 50 minutes twice a week. And the third group started a program of twice-weekly high-intensity interval training, or HIIT, during which they cycled or jogged at a strenuous pace for four minutes, followed by four minutes of rest, with that sequence repeated four times... During that time, the scientists noted that quite a few of the participants in the control had dabbled with interval-training classes at local gyms, on their own initiative and apparently for fun...
After five years, the researchers checked death registries and found that about 4.6 per cent of all of the original volunteers had passed away during the study, a lower number than in the wider Norwegian population of 70-year-olds, indicating these active older people were, on the whole, living longer than others of their age. But they also found interesting, if slight, distinctions between the groups. The men and women in the high-intensity-intervals group were about 2 per cent less likely to have died than those in the control group, and 3 per cent less likely to die than anyone in the longer, moderate-exercise group. People in the moderate group were, in fact, more likely to have passed away than people in the control group.
The men and women in the interval group also were more fit now and reported greater gains in their quality of life than the other volunteers....
Dorthe Stensvold, a researcher at the Norwegian University of Science and Technology who led the new study, believes the study's message can be broadly applicable to almost all of us.. "Adding life to years, not only years to life, is an important aspect of healthy ageing, and the higher fitness and health-related quality of life from high-intensity interval training in this study is an important finding."
https://science.slashdot.org/story/2...rcise-may-help
or should the take-home be that forcing yourself through a boring 50 minute moderate intensity routine is literally killing yourself?
After five years, the researchers checked death registries and found that about 4.6 per cent of all of the original volunteers had passed away during the study, a lower number than in the wider Norwegian population of 70-year-olds, indicating these active older people were, on the whole, living longer than others of their age. But they also found interesting, if slight, distinctions between the groups. The men and women in the high-intensity-intervals group were about 2 per cent less likely to have died than those in the control group, and 3 per cent less likely to die than anyone in the longer, moderate-exercise group. People in the moderate group were, in fact, more likely to have passed away than people in the control group.
The men and women in the interval group also were more fit now and reported greater gains in their quality of life than the other volunteers....
Dorthe Stensvold, a researcher at the Norwegian University of Science and Technology who led the new study, believes the study's message can be broadly applicable to almost all of us.. "Adding life to years, not only years to life, is an important aspect of healthy ageing, and the higher fitness and health-related quality of life from high-intensity interval training in this study is an important finding."
https://science.slashdot.org/story/2...rcise-may-help
or should the take-home be that forcing yourself through a boring 50 minute moderate intensity routine is literally killing yourself?
you should read this
https://forum.obnoxiousbrutes.com/showthread.php?t=179438063
negs for using "of" where it should be "have"
12-27-2020, 08:44 AM
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#3
- x-trainer ben
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- x-trainer ben
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Having done both the hiit( if done correctly) is extremely taxing and requires more recovery than the 50 min moderate( cardio helping) exercise.
It takes some getting used to and is not fun nor is it easy.
food for thought.
It takes some getting used to and is not fun nor is it easy.
food for thought.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
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