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Forum » Physique update (sorry to post again !)
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Thread: Physique update (sorry to post again !)

post 1627915833 01-08-2021, 11:59 AM
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  1. Loochi
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Physique update (sorry to post again !)

Here's a video of my current physique for the misc to critically judge. Potential pro show debut will be in late May of 2021.

I won't start dieting seriously until March because I have a strongman competition coming up but I still track my calories deligently.

AMA

** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1627916493 01-08-2021, 12:05 PM
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Originally Posted By Hunybun⏩
Mirin everything hard your back is insane.

What size are your arms?
was gona post this

holy chit mirin
post 1627916823 01-08-2021, 12:09 PM
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Thick solid tight etc etc etc

Seriously, mirin dedication.

big 3 stats?
post 1627920983 01-08-2021, 12:48 PM
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  1. Loochi
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Originally Posted By Hunybun⏩
Mirin everything hard your back is insane.

What size are your arms?
Thanks mate - Not sure, last time I checked under 15" - I just finished a workout in my vid
Originally Posted By EnochsProphecy⏩
Looking bigger than 156lbs unless you're 5'4 lol.

Weighted pullup and ohp max?
5'6, I think 135lbs and just cleaned axle bar off the floor and pressed 200lbs last weekend. Going for 210lbs today wish me luck
Originally Posted By cookoodbrah⏩
was gona post this

holy chit mirin
Thanks
Originally Posted By Hunybun⏩
its hilarious because you know if stats were visible miscers would quote his weight
Huh ? I don't get it lol. If that's a dig at my height and weight I honestly don't care. I'm 5'6 and I've had no trouble at all in life, like literally. Infact, It's only the misc that cares about being 6'4 and 320 lbs xD
Originally Posted By Glutebrahhh⏩
Thick solid tight etc etc etc

Seriously, mirin dedication.

big 3 stats?
Thanks mate - I haven't maxed out in ages but I'm doing slightly over 4 plates on the squat for triples on a regular, 3 plates on close grip bench for triples and over 5 plates on conventional for triples
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1627921823 01-08-2021, 12:54 PM
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Looking fuking good dude
post 1627922583 01-08-2021, 12:58 PM
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Mirin, hard to believe you only weigh 156 lbs if that's accurate in the above post
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1627922863 01-08-2021, 01:00 PM
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How does it feel to have a body like that? I might turn gay after seeing you. Mirin
Squat PR: 235kg
Bench PR: 170kg
Deadlift PR: 280kg
@78kg
post 1627923623 01-08-2021, 01:05 PM
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  1. GiveMeTheD
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Originally Posted By Hunybun⏩
wasn't trying to take shots no.

I'm saying people often quote stats on here to try insult someone. Miscers have this obsession that anything under 200lbs is full on twink, and you're almost 50lbs less and look bigger than everyone

And yeah the height obsession on here is some autistic chit lol
OP has a great physique, but if you put him next to a 6 foot 2, 220 pound guy, he definitely wouldn't look bigger.
post 1627925213 01-08-2021, 01:17 PM
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  1. JUGGERNAUT1333
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Impressive OP, look way bigger than 156.
6'1 - 240lbs

<HTC>
post 1627925843 01-08-2021, 01:22 PM
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Originally Posted By SoutheastBeast1⏩
Mirin, hard to believe you only weigh 156 lbs if that's accurate in the above post
Originally Posted By GiveMeTheD⏩
OP has a great physique, but if you put him next to a 6 foot 2, 220 pound guy, he definitely wouldn't look bigger.
Originally Posted By JUGGERNAUT1333⏩
Impressive OP, look way bigger than 156.
I don't get all these morons commenting on his weight like they are soo surprised.

It's like you've never seen someone with a small frame put on tons of muscle.

They are always far lighter than they appear.
post 1627927023 01-08-2021, 01:31 PM
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#11
  1. Loochi
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Originally Posted By Getter_done⏩
Looking fuking good dude
Many thanks !
Originally Posted By Hunybun⏩
Another question OP

So I'm heading to get lean (10-12%) so I can start a nice bulk and not be fat. My question to you is did you do a serious bulk, or was it just slow and gradual! Is it possible to make significant gains and keep abs/stay lean?
Slow and gradual is always the best if natty. I stayed on maintenance for a while in 2018. Took my deadlift from 395 to 495 in a 12 to 18 months staying the same sort of weight. My physique changed. Later however, I was forced to add more calories (gradually) so that I can see performance go up. It is possible but you have to remember, what you see in the video may look good, on stage it's nothing. I'll post a stage shot soon and you'll see.
Originally Posted By SoutheastBeast1⏩
Mirin, hard to believe you only weigh 156 lbs if that's accurate in the above post
I'm 158 this morning if that helps xD
Originally Posted By Supearman⏩
How does it feel to have a body like that? I might turn gay after seeing you. Mirin
Bro it's cool but remember, this is half naked after a pump. I don't look to obad in clothes though.. Mind you I wear fitted clothing so that helps xD
Originally Posted By Hunybun⏩
wasn't trying to take shots no.

I'm saying people often quote stats on here to try insult someone. Miscers have this obsession that anything under 200lbs is full on twink, and you're almost 50lbs less and look bigger than everyone

And yeah the height obsession on here is some autistic chit lol
It's really sad and I hope no one takes it as seriously as I think they do. They truly shooting themselves in the foot if so..
Originally Posted By GiveMeTheD⏩
OP has a great physique, but if you put him next to a 6 foot 2, 220 pound guy, he definitely wouldn't look bigger.
Lol. Not true. Every overall I've won I've had people from above weight classes that looked only a smidge bigger and in most cases, we looked similar sizes. Ofc, I know you won't believe me ; P
Originally Posted By Hunybun⏩
OP looks bigger and better than 99% of this website, and he's lean. That's a crazy physique

Obviously in terms of frame and chit I understand your point, but what miscers look like Op? Not many.
You'd be surprised how many great physiques there are on the misc bruv
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1627940463 01-08-2021, 03:35 PM
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  1. Loochi
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Originally Posted By JUGGERNAUT1333⏩
Impressive OP, look way bigger than 156.
Thanks mate - Good pump does that
Originally Posted By Hunybun⏩
Thats insane for your BW. I got work to do lmao

Inspiring stuff OP srs
Honestly you can do it. I hang with many strength athletes that look just as good if not better and stronger (natties too srs)
Originally Posted By rgnx⏩
I don't get all these morons commenting on his weight like they are soo surprised.

It's like you've never seen someone with a small frame put on tons of muscle.

They are always far lighter than they appear.
They ain't morons bro - they mean well lol
Originally Posted By Hunybun⏩
Ty for the reply brah
Anytime
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1627941003 01-08-2021, 03:39 PM
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Mirin that back! Any tips or tricks you used to build it?
post 1627941913 01-08-2021, 03:49 PM
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Originally Posted By Loochi⏩
They ain't morons bro - they mean well lol
They kinda are when it comes to lifting and physique though. Ectos with large amount of muscle (you) ALWAYS look heavier than they appear.
post 1627942703 01-08-2021, 03:56 PM
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wow sick back
post 1627942983 01-08-2021, 03:58 PM
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What do you do for back bro? Looking awesome
post 1627943033 01-08-2021, 03:58 PM
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Man that’s peak and goal physique, people take cell tech to look like this !!

Any tips for Latt training?
Lifting Crew
post 1627944163 01-08-2021, 04:07 PM
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sickk
6'2


02/2018 - 136 lbs

11/2020 - 162 lbs


Only the beginning...




Make the most of everyday crew
Work without motivation crew
Tell me what I need to hear not what I want to hear crew

Verse bien, Sentirse bien, Oler bien
post 1627948383 01-08-2021, 04:42 PM
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Back looks joocy. Your wingspan definitely looks longer than your height so that’s why your back is probably your best trait. Mirin hard habibi.
post 1627960313 01-08-2021, 06:14 PM
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#20
  1. Loochi
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Originally Posted By Elmox96⏩
Mirin that back! Any tips or tricks you used to build it?
Thanks mate, def my genetic strong point. I've been training for almost 14 years (will be 14 in March) I conventional deadlift over 5 plates for reps which is over 3x my bw, I can do 1.5x my bw per hand with the farmers carry, I do lots of seal rows with well over my bw and I do lots of long RoM (close grip) pull ups with half my bw. I'm sure if you can do something similar it means A ) you're lean which makes you look bigger and B ) you'll have more than enough muscle mass if you can do what I stated on a consistant basis. I'm not saying that's the only way, but it sorta makes sense right ?
Originally Posted By rgnx⏩
They kinda are when it comes to lifting and physique though. Ectos with large amount of muscle (you) ALWAYS look heavier than they appear.
I agree with the ecto bit - very true, friend.
Originally Posted By showabeactor⏩
wow sick back
ty ! My mom and dad gave it to me
Originally Posted By Sevenlionz⏩
What do you do for back bro? Looking awesome
Deadlifts, pull ups, seal rows and farmers carries. I also do bent over lateral raises and shoulder presses which hit the upper back but indirectly !
Originally Posted By plebmaximus⏩
Man that’s peak and goal physique, people take cell tech to look like this !!

Any tips for Latt training?
Thanks mate - Weighted pull ups, conventional deads, farmers carries (or any carries really..) and seal rows !
Originally Posted By ShobzLifts⏩
sickk
ty sir !
Originally Posted By Sadman2022⏩
manlet.
It's just the angle bruh. I'm 6'4
Originally Posted By AdvancedDreamer⏩
Back looks joocy. Your wingspan definitely looks longer than your height so that’s why your back is probably your best trait. Mirin hard habibi.
Habibi shukran
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1627962933 01-08-2021, 06:34 PM
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Originally Posted By plebmaximus⏩
Man that’s peak and goal physique, people take cell techtoand still don't look like this !!

Any tips for Latt training?
Fify

OP your legs looked insane in that pic from yesterday but your back looks freakin' wild here!

This is also why I laugh at the whole 2-3 years of lifting to reach your natty limit cope that's constantly thrown around here. Pretty sure OP can confirm that he looked nothing like that after 3 years. That's years and years of grinding. Honestly your muscles look 100 times better, harder and denser than the water inflated juicebags anyway.
post 1627963553 01-08-2021, 06:39 PM
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Your back is nuts dude. Mirin hard
Sloots Gon Sloot.
post 1627963563 01-08-2021, 06:40 PM
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#23
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mirin brah.
SPOT SOLD TO FROGTECH - 100% NATURAL GENETIC FROG FIBRES

see Krackerjacked's sig

never underestimate the slootiness of a sloot
-DrugsToGetBig

ratchet girls love the ebt flex
-havoc00
post 1627966883 01-08-2021, 07:08 PM
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#24
  1. Loochi
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Originally Posted By JoeDelts⏩
Fify

OP your legs looked insane in that pic from yesterday but your back looks freakin' wild here!

This is also why I laugh at the whole 2-3 years of lifting to reach your natty limit cope that's constantly thrown around here. Pretty sure OP can confirm that he looked nothing like that after 3 years. That's years and years of grinding. Honestly your muscles look 100 times better, harder and denser than the water inflated juicebags anyway.
Thanks mate - In your honest opinion, my legs have gotten smaller ever since I stopped bro splitting and doing home workouts - agree ? My good friends say "no dude your upper matches your lower now" - I feel like they are just yes men. Hence why I came to the misc but instead of them being harsh they be mirin LOL
Originally Posted By Krackerjacked⏩
Your back is nuts dude. Mirin hard
Ty bro
Originally Posted By multiplemiggs⏩
mirin brah.
ty !
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1627973453 01-08-2021, 08:12 PM
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#25
  1. plebmaximus
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Originally Posted By JoeDelts⏩
Fify

OP your legs looked insane in that pic from yesterday but your back looks freakin' wild here!

This is also why I laugh at the whole 2-3 years of lifting to reach your natty limit cope that's constantly thrown around here.Pretty sure OP can confirm that he looked nothing like that after 3 years. That's years and years of grinding. Honestly your muscles look 100 times better, harder and denser than the water inflated juicebags anyway.
Repped.


the 2-3 yrs not just thrown here, but the 'evidence based ' science *******s too keep parroting it. From my experience and from the natty bodybuilders that I know, it's more like 7-10 yrs of doing EVERYTHING right , emphasis on EVERYTHING. Most people spend the first 2-3 yrs fking around, program hopping, and getting injured from chit form.


OP is an awesome example of what can be achieved natty.
Lifting Crew
post 1627974993 01-08-2021, 08:28 PM
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#26
  1. Loochi
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Originally Posted By plebmaximus⏩
Repped.


the 2-3 yrs not just thrown here, but the 'evidence based ' science *******s too keep parroting it. From my experience and from the natty bodybuilders that I know, it's more like 7-10 yrs of doing EVERYTHING right , emphasis on EVERYTHING. Most people spend the first 2-3 yrs fking around, program hopping, and getting injured from chit form.


OP is an awesome example of what can be achieved natty.
Thanks mate - appreciate it.

Not so popular view but.. I started out as broscience (2007) and around 2011 I started to worship Layne Norton (not anymore lol) - I got heavily into the science of lifting weights. At the end of the day, it's very simple. Literally do what works for you and have an open mind. I use a mix of broscience **** and evidence base.

I legit cherry pick to what make sense to me. EG: I count calories, I disregard macros. I lift until the muscle can't do another rep or experience form break down. The research says to do 15 total sets of blah blah blah.

I think even if you do **** so "sub optimal" but stay consistent (with intent), you'll get to your goal in 5 years as opposed to 3... Feel me?
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1627975863 01-08-2021, 08:34 PM
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#27
  1. plebmaximus
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Originally Posted By Loochi⏩
Thanks mate - appreciate it.

Not so popular view but.. I started out as broscience (2007) and around 2011 I started to worship Layne Norton (not anymore lol) - I got heavily into the science of lifting weights. At the end of the day, it's very simple. Literally do what works for you and have an open mind. I use a mix of broscience **** and evidence base.

I legit cherry pick to what make sense to me. EG: I count calories, I disregard macros. I lift until the muscle can't do another rep or experience form break down. The research says to do 15 total sets of blah blah blah.

I think even if you do **** so "sub optimal" but stay consistent (with intent), you'll get to your goal in 5 years as opposed to 3... Feel me?
Lmao at Layne Norton, he still picking fights online with influencers about calories in calories out...


I agree, and I do similar.

The thing about 'volume' or 'number of sets' research I believe it's not applicable to real life, but it's good in a lab.

e.g. 5 x sets of Leg extensions vs 5 x sets of Squats,...both are 5 sets of Quads work? Totally different effects.


e.g. 5 x sets of bench pres....how would they calculated the volume for triceps? or ... 5 sets to failure vs 5 sets of RPE8/..same volume but complete different stimulant.


I love how you focus on strength work and still got jacked as fuark. I had a phase where I was doing 4 x sets of 10 reps squats....then I reverted back to lower reps for compounds and higher reps for isolation, that seem to work well for me.



You inspire me to compete in BB novice...one day..!
Lifting Crew
post 1627976723 01-08-2021, 08:42 PM
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#28
  1. Loochi
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Originally Posted By plebmaximus⏩
Lmao at Layne Norton, he still picking fights online with influencers about calories in calories out...


I agree, and I do similar.

The thing about 'volume' or 'number of sets' research I believe it's not applicable to real life, but it's good in a lab.

e.g. 5 x sets of Leg extensions vs 5 x sets of Squats,...both are 5 sets of Quads work? Totally different effects.


e.g. 5 x sets of bench pres....how would they calculated the volume for triceps? or ... 5 sets to failure vs 5 sets of RPE8/..same volume but complete different stimulant.


I love how you focus on strength work and still got jacked as fuark. I had a phase where I was doing 4 x sets of 10 reps squats....then I reverted back to lower reps for compounds and higher reps for isolation, that seem to work well for me.



You inspire me to compete in BB novice...one day..!
Yeah exactly. I totally agree.

Everyone is different and the subjects they choose leave much to be desired.. I think lifting is super simple. The fitness industry complicates it. I also think "coaching" is all good here and there, but ultimately YOU know yourself best OVER time if you jot sh!t down. I write every thing down and almost always know when sh!t is gonna hit the fan or otherwise. I put notes next to my deadlifts of how I warm up, where to stand and even minor details that people would probably laugh at.

Yeah I did all that too bro, we all do and some of us still do. Nothing wrong with that but for me, I want to see my gym #'s go up and doing it how I do it is working and has worked since basically 2018 or 2019

Definitely do it bro and do the class that suits you. I'd love to do physique but I don't have the chad looking body or face. Classic physique suits me perfectly. Do what suits you and you'll do well imo
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1627977873 01-08-2021, 08:55 PM
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#29
  1. plebmaximus
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Originally Posted By Loochi⏩
Yeah exactly. I totally agree.

Everyone is different and the subjects they choose leave much to be desired.. I think lifting is super simple. The fitness industry complicates it. I also think "coaching" is all good here and there, but ultimately YOU know yourself best OVER time if you jot sh!t down. I write every thing down and almost always know when sh!t is gonna hit the fan or otherwise. I put notes next to my deadlifts of how I warm up, where to stand and even minor details that people would probably laugh at.

Yeah I did all that too bro, we all do and some of us still do. Nothing wrong with that but for me, I want to see my gym #'s go up and doing it how I do it is working and has worked since basically 2018 or 2019

Definitely do it bro and do the class that suits you. I'd love to do physique but I don't have the chad looking body or face. Classic physique suits me perfectly. Do what suits you and you'll do well imo
Thanks man, appreciate all your input!!


Would u ever share your routine with us? I know it's individual but we can learn from it.

I do an upper lower split (4 x days a week), with one of the lower days as a deadlift day so it's kina full body and I throw in some laterals and biceps work in that day too
Lifting Crew
post 1627980413 01-08-2021, 09:25 PM
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#30
  1. Loochi
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Originally Posted By plebmaximus⏩
Thanks man, appreciate all your input!!


Would u ever share your routine with us? I know it's individual but we can learn from it.

I do an upper lower split (4 x days a week), with one of the lower days as a deadlift day so it's kina full body and I throw in some laterals and biceps work in that day too
Yeah ofc. Bare with me with how I'm gonna share my routine.. If I have too many paragraphs it says "error" lol. I do 2 full body splits. (Keep in mind I've trained bro splits from 2007 to 2013, then did some strength training routines until 2018)WORKOUT A:BACK SQUAT, HIP BELT SQUAT, CG BENCH, SEAL ROW, SEATED DB SHOULDER PRESS, SEAL ROW DB REAR RAISES, INCLINE DB CURLS, LEG CURLS...WORKOUT B:CONVENTIONAL DEAD, STRICT OHP, SSB GOOD MORNINGS, PULL UPS, INC DB BENCH, SEATED LATERAL RAISES, SKULL CRUSHERS, LEG EXTENSIONS.

Every now and then I'd throw in sand bag carry or farmers walk depending how fatigued I am. I take TWO days off to recover both physically and mentally. Thus keeping kinks and niggles at bay while also allowing recovery for progress. My compoudn movements are ONE top set and my isolations are 2-3 sets depending. If I get bored I'd switch a lift out or if I have an upcoming comp (this march, strongman) I'll switch it up. So lately, I've been doing 'singles' with axle clean and push press rather than strict presses. Also, barbell compounds are 3-5 reps, other stuff like hip belt or good mornings, incline db etc is 8-10 reps, and isolations 12-15 reps. (no right and wrong but I prefer this way) - I went a full year doing 5's on compounds, now I'm doing 3's. When I completely plateau I'll switch back to 5's.. I think that's it ?
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
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