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reccomendations for barbell/powercage PP(L) routine?
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01-30-2021, 03:01 PM
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#1
- NicholasMango
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- NicholasMango
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reccomendations for barbell/powercage PP(L) routine?
Looking for something fairly quick to get through. I regularly skip legs so I don't care if they are included in the program or not. I'll almost certainly ignore it and just do 300lb deadlifts till boredom.
My gut is telling me just keep it simple and do 3x5 bench, rows, OHP, and pullups (probably a different progression on pullups)
upright rows don't agree with my wrists or I'd probably be using them instead of pullups.
Is there anything glaringly wrong with this (aside from the lack of legs)?
My gut is telling me just keep it simple and do 3x5 bench, rows, OHP, and pullups (probably a different progression on pullups)
upright rows don't agree with my wrists or I'd probably be using them instead of pullups.
Is there anything glaringly wrong with this (aside from the lack of legs)?
workout log(April 2020 edition): https://forum.obnoxiousbrutes.com/showthread.php?t=178296981
01-30-2021, 04:16 PM
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#2
- Bigworm365
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- Bigworm365
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- Age: 56
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Originally Posted By NicholasMango⏩
I have a fairly basic routineLooking for something fairly quick to get through. I regularly skip legs so I don't care if they are included in the program or not. I'll almost certainly ignore it and just do 300lb deadlifts till boredom.
My gut is telling me just keep it simple and do 3x5 bench, rows, OHP, and pullups (probably a different progression on pullups)
upright rows don't agree with my wrists or I'd probably be using them instead of pullups.
Is there anything glaringly wrong with this (aside from the lack of legs)?
My gut is telling me just keep it simple and do 3x5 bench, rows, OHP, and pullups (probably a different progression on pullups)
upright rows don't agree with my wrists or I'd probably be using them instead of pullups.
Is there anything glaringly wrong with this (aside from the lack of legs)?
I do barbell stuff one day then dumbbell stuff the other day
bench, incline, skull crushers, regular dips, OHP, lateral raise with plate, squat, lunges,
then bench, incline, triceps extensions, ring dips, dumbbell OHP, lateral raises with dumbells or kettlebells, kettle bell front squat and lunges.
pull days are curls, curls, deadlifts, pull ups, Bent over barbell rows
ring pull ups, kettle bell swings, dumbbell rows/ kettlebells rows.
pull days are
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