160.30lbs atm. Pic taken after a workout

AMA prep related

looking thick solid and tight bro

what are you hoping to accomplish with this 16 week prep? will you be trying to beat a previous level of conditioning?

Came in expecting a manlet and left satisfied. srs

Are you like 5'4?

Diet?

Routine?

"Supplements"?

Natty?

Look better 16 weeks out than I’d look after 16 weeks.


Do your thang homey looking thick solid and tight bro

Why 16 weeks?

160 pounds? With all dem muscles?

You must be like 5'4'' you short piece of moronic chit.

Why lift when it's all about the face?

Wait do people here workout?

Congrats on being shredded. But that being said come on bro, bulk up to 200 so you can call yourself a man.

Thanks mate.
1. It will be my pro debut and I want to come in at my absolute best. Not sure if I'll do well or not. I am a PNBA pro and I will be doing an ICN competition. I'm not saying there will be "politics" but I think both federations look for something different if that makes sense.
2. Definitely to beat last years condition. Shouldn't be hard. I only did 6 weeks worth of prep.. Technically, 4 weeks lol
Lol I'm glad I was of service.
Close. I am 5'6
Diet: I will track calories and protein and eat relatively healthy. Majority of my diet will be healthy actually. I am at 3400kcal, will drop 10% starting tomorrow so that will be 3060kcal. Routine will be the same as what I do now which focuses on getting stronger on squat, bench, dead, ohp, row, pull ups and adding things like: lateral raises, calf raises, rear lateral raises, bicep curls etc. Only difference will be is I will be adding 1 to 2 more sets but reducing the rep range on the big compounds so that it won't be so fatiguing. Unfortuntely, my barbell movements WILL dwindle despite how "perfect" my diet etc is due to things like: circumference of chest / back will decrease do to loss of muscle/ bodyfat etc making it longer range of motion for bench etc etc. Supplements: creatine mono and vitamin d tab.
life time natty but I can't prove it. Perhaps if you saw me in a shirt in person ?
Thanks mate - good angle, great pump. Cheers
That's when my pro debut will be. Unless covid f's with us again lol
Close. 5'6. It's a good pump and good angle. Mind you I practise posing alot. Lucky I didn't use a filter ;P xD

didn't you say you were going to leave the misc cuz people were mean to you and didn't like twilight zone?

leave plz fgt

gl. im cutting atm as well.

I'm trying to make up for my poor facial aesthetics tbh
Plenty do. They're just not attention whores like myself
Not shredded at all lol - My strongman friends say the exact same thing xD even though I look bigger than they do despite being lighter, they still make fun of me because of my weight. Never understood it.
Thanks buddy - Good luck ! *double fist bump*

Nice titties. Plus you clearly squat.
Good luck. I hope your story inspires others.

Good luck bro, should be an easy prep with you being that lean already