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Forum » AMA - Old head, know-it-all, veteran miscer.
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Thread: AMA - Old head, know-it-all, veteran miscer.

post 1630511763 02-04-2021, 06:50 AM
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#1
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630

AMA - Old head, know-it-all, veteran miscer.

What's up fellas! Been a while since I posted anything. Slow at work today. I'll keep this up as long as its active.

In case you don't recognize me
- been training regularly for over 20 years
- competed in powerlifting and strongman for almost 10 years. retired from competition in 2015
- coaching all sorts of people for 6 years part time

I can't answer any questions that will break forum rules
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1630511813 02-04-2021, 06:51 AM
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#2
  1. AltarOfPlagues
  2. yerrrrrrrr meh?
  1. AltarOfPlagues
  2. yerrrrrrrr meh?
  3. Join Date: Oct 2015
  4. Posts: 14,613
  5. Rep Power: 136737
where is hamburgertrain

what are your life PRS
what are your injuries
what are your TMs now
what program are you on now
do not read my posts and weep, i am not there i do not sleep
i am the thousand greens that rep, i am the ban bet dutifully kept
of memes and trolls in toasted breads, i am not there, i am not dead.
post 1630513233 02-04-2021, 07:13 AM
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#3
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
  6. Rep Power: 504833
In.

How's life going for you nowadays? What kinds of things are you pursuing?
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1630513303 02-04-2021, 07:14 AM
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#4
  1. darkninja67
  2. The Dark Lord
  1. darkninja67
  2. The Dark Lord
  3. Join Date: Aug 2009
  4. Posts: 87,403
  5. Rep Power: 802217
Hey you're a douche bag
rumpler of stiltskins

"I'm not afraid to die, I'm afraid I'll survive and have to watch you suffer" - Thy Art Is Murder

"Life will cease so breathe deep" - Lorna Shore
post 1630513403 02-04-2021, 07:16 AM
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#5
  1. ~Hades~
  2. True Patriot Crew
  1. ~Hades~
  2. True Patriot Crew
  3. Join Date: Dec 2007
  4. Posts: 26,187
  5. Rep Power: 695527
Good to see back bro. Hope you’ve been well
Royal Crew
Chiefs Crew
Festivus Cew
post 1630513433 02-04-2021, 07:16 AM
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#6
  1. azzspankr
  1. azzspankr
  3. Join Date: Mar 2011
  4. Posts: 19,616
  5. Subscribers: 2
  6. Rep Power: 260325
When was the last time you got your prostate checked?

When did you first start experiencing erectile dysfunction?
St. Louis Blues Crew
I cannot suck my entire dong but I can lollipop the head crew
It might be short but it sure is skinny crew
RICHSTRONG's personal s*x toy
post 1630513463 02-04-2021, 07:17 AM
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#7
  1. CellyTech
  2. Registered Celltech Abuser
  1. CellyTech
  2. Registered Celltech Abuser
  3. Join Date: May 2015
  4. Location: Ireland
  5. Posts: 14,248
  6. Rep Power: 130013
Do you like daggers?
post 1630513473 02-04-2021, 07:17 AM
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#8
  1. 1fast1
  2. Registered Misc CEO
  1. 1fast1
  2. Registered Misc CEO
  3. Join Date: Sep 2006
  4. Location: Atlanta, Georgia, United States
  5. Posts: 4,624
  6. Rep Power: 81186
fellow 2006'er. wut up.
post 1630513513 02-04-2021, 07:17 AM
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#9
  1. JayCutler6
  2. Banned
  1. JayCutler6
  2. Banned
  3. Join Date: Oct 2012
  4. Posts: 709
  5. Rep Power: 0
how do i get over my ex. she was th best gf.
post 1630513593 02-04-2021, 07:18 AM
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#10
  1. Kev1972
  2. Registered User
  1. Kev1972
  2. Registered User
  3. Join Date: Jun 2013
  4. Location: Big Arm, Montana, United States
  5. Posts: 49,924
  6. Rep Power: 287644
Do you still bang ugly old women your age or wallet max and go 15 years younger?
Motorcycle crew
Army veteran crew
One Meal a day crew
post 1630513633 02-04-2021, 07:18 AM
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#11
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Originally Posted By AltarOfPlagues⏩
where is hamburgertrain

what are your life PRS
what are your injuries
what are your TMs now
what program are you on now
He posts a lot on ******** and Instagram. I've hung out with Mike a few times. Hes a good dude

615 squat, 500 bench, 705 deadlift. Still very near those numbers and most were done when I was 260ish
I've dealt with a lot over the year. Currently dealing with persistent elbow pain that seems to migrate to different areas weekly. Its super annoying.
TMs?
I train on weekdays now. Most days I end up training with clients and walking them through various things they need. Mainly focused on keeping stress to a minimum and restoring some health markers before I focus on dropping 10lbs later this year. I'm pretty lean already but the systemic stress reduction brought by a reduction in body weight will be good for me longevity wise
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1630513873 02-04-2021, 07:21 AM
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#12
  1. PenorBrahNoHomo
  2. R1b
  1. PenorBrahNoHomo
  2. R1b
  3. Join Date: Aug 2011
  4. Location: United Kingdom (Great Britain)
  5. Posts: 28,218
  6. Rep Power: 130149
Is the bloatmaxx strongman life worth it? It's tempting to just go HAM dreamerbulk when gyms reopen and try to get strong as possible, hit 300lbs bloat status, but not sure I want to have to buy a whole new wardrobe and potentially fuk up my joints etc
post 1630513973 02-04-2021, 07:23 AM
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#13
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Originally Posted By lightsarefallin⏩
In.

How's life going for you nowadays? What kinds of things are you pursuing?
Fuking awesome man. I'm busy as hell but stress is relatively low. I make a great living and have an amazing partner with similar life goals.

Saving and investing is my biggest long term goal. Leisure side, travel the world! Just renewed my Global Entry and we're going to South Africa in April.
Originally Posted By darkninja67⏩
Hey you're a douche bag
This is true
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1630514583 02-04-2021, 07:31 AM
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#14
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Stopping in to say old friend! Love seeing your coaching stuff in IG.
6'1 - 240lbs

<HTC>
post 1630514883 02-04-2021, 07:35 AM
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#15
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Originally Posted By ~Hades~⏩
Good to see back bro. Hope you’ve been well
Thank you sir! Same to you
Originally Posted By azzspankr⏩
When was the last time you got your prostate checked?

When did you first start experiencing erectile dysfunction?
I get a yearly check up with my PCP. My dad had prostate cancer so its a priority for me

Only happened once that I can remember. At the end of 2019, I had to quit "supplements" cold turkey so I could get bloods for TRT

My test levels were 19 ng/dl. Normal is ~400. lulz
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1630514943 02-04-2021, 07:36 AM
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#16
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Originally Posted By CellyTech⏩
Do you like daggers?
Obviously
Originally Posted By 1fast1⏩
fellow 2006'er. wut up.
Oh chit. Misc's very own CEO 10k/day
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1630515083 02-04-2021, 07:39 AM
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#17
  1. MiscInformed
  2. Registered User
  1. MiscInformed
  2. Registered User
  3. Join Date: Feb 2016
  4. Posts: 21,630
  5. Rep Power: 144644
What's at the bottom of the Oak Island Money Pit?
Which misc mods are being blackmailed by wincel?
Which is worse, a beer snob or a food snob?
What rhymes with orange?
"Buy a man eat fish, the day, teach man, to lifetime." - Joe Biden

2022 New Year's Resolution: Randomly neg TheScapeGOAT for lulz.
post 1630515313 02-04-2021, 07:43 AM
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#18
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Originally Posted By JayCutler6⏩
how do i get over my ex. she was th best gf.
Find ways to keep yourself busy. Women can smell desperation like a protein fart
Originally Posted By Kev1972⏩
Do you still bang ugly old women your age or wallet max and go 15 years younger?
I've been with my wife for 15 years. I had fun in college but I'd never trade that life for what I have now. My wife is amazing. If something happens to her, I'm becoming a monk
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1630515653 02-04-2021, 07:50 AM
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#19
  1. Titansfan08
  2. Registered User
  1. Titansfan08
  2. Registered User
  3. Join Date: Mar 2010
  4. Location: Missouri, United States
  5. Age: 36
  6. Posts: 27,647
  7. Subscribers: 3
  8. Rep Power: 443729
Still follow your buddy Evil Genius Sports Performance group, he's got some good posts
post 1630515973 02-04-2021, 07:55 AM
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#20
  1. Kev1972
  2. Registered User
  1. Kev1972
  2. Registered User
  3. Join Date: Jun 2013
  4. Location: Big Arm, Montana, United States
  5. Posts: 49,924
  6. Rep Power: 287644
Originally Posted By arn710⏩
Find ways to keep yourself busy. Women can smell desperation like a protein fart



I've been with my wife for 15 years. I had fun in college but I'd never trade that life for what I have now. My wife is amazing. If something happens to her, I'm becoming a monk
Good to hear you found a good one. Stay happy and healthy my friend!

You are going to have to change back to registered user with the weight loss.
Motorcycle crew
Army veteran crew
One Meal a day crew
post 1630516333 02-04-2021, 08:01 AM
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#21
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
  3. Join Date: Dec 2013
  4. Posts: 28,898
  5. Rep Power: 342064
I remember your lifting posts and liked them. Why did you leave?
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1630516453 02-04-2021, 08:02 AM
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#22
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Originally Posted By PenorBrahNoHomo⏩
Is the bloatmaxx strongman life worth it? It's tempting to just go HAM dreamerbulk when gyms reopen and try to get strong as possible, hit 300lbs bloat status, but not sure I want to have to buy a whole new wardrobe and potentially fuk up my joints etc
I'm going to assume your goals are primarily aesthetic. If its something strength based, my advice will change slightly. Next I'm going to assume you're natural and plan to stay that way. If that's not the case, my advice is totally different. Feel free to correct me on either and I'll adjust my recommendations accordingly.

Do not over eat. Getting fat will not facilitate your goals. Scale chasing as a natural is a recipe for fattness. Putting on muscle is not something your body likes to do and being higher in the body fat range makes it nearly impossible unless you're a total noob.

The majority of your focus should be on your training. You need to micromanage it. I'd highly recommend investing in the new Renaissance Periodization hypertrophy book. Its really good and walks you through how to properly set up your training. Just going in and YOLOing it every day is wheel spinning.

Diet is easy. Focus primarily on lean meats, fruit and veg. Add in carbs a little before training and a lot after. Eat enough to gain but maintain body composition. If you start getting a bit chubby, do a 2-4 week mini-cut and get back on the gain train after.
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1630516873 02-04-2021, 08:07 AM
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#23
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Originally Posted By JUGGERNAUT1333⏩
Stopping in to say old friend! Love seeing your coaching stuff in IG.
I love my current group of clients. I've always enjoyed progress in my own training but seeing my clients progress is so much more fulfilling

I put a lot of pride and effort into my coaching. I'm glad it shows. I struggle with imposter syndrome a lot. I think all good coaches do to some degree.
Originally Posted By Titansfan08⏩
Still follow your buddy Evil Genius Sports Performance group, he's got some good posts
Highly recommend his members site if you're interested in that sort of thing. There isn't a better resource available for the dark side IMO.
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1630517403 02-04-2021, 08:16 AM
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#24
  1. PenorBrahNoHomo
  2. R1b
  1. PenorBrahNoHomo
  2. R1b
  3. Join Date: Aug 2011
  4. Location: United Kingdom (Great Britain)
  5. Posts: 28,218
  6. Rep Power: 130149
Originally Posted By arn710⏩
I'm going to assume your goals are primarily aesthetic. If its something strength based, my advice will change slightly. Next I'm going to assume you're natural and plan to stay that way. If that's not the case, my advice is totally different. Feel free to correct me on either and I'll adjust my recommendations accordingly.

Do not over eat. Getting fat will not facilitate your goals. Scale chasing as a natural is a recipe for fattness. Putting on muscle is not something your body likes to do and being higher in the body fat range makes it nearly impossible unless you're a total noob.

The majority of your focus should be on your training. You need to micromanage it. I'd highly recommend investing in the new Renaissance Periodization hypertrophy book. Its really good and walks you through how to properly set up your training. Just going in and YOLOing it every day is wheel spinning.

Diet is easy. Focus primarily on lean meats, fruit and veg. Add in carbs a little before training and a lot after. Eat enough to gain but maintain body composition. If you start getting a bit chubby, do a 2-4 week mini-cut and get back on the gain train after.
I was thinking more focusing on strength rather than aesthetics and potentially doing actual strongman training, maybe amateur competition. Is there such thing as natty strongman?

Is there an actual book published? I could only find The Renaissance Diet 2.0.

Periodization is essentially the idea behind 5/3/1 correct? But applied to hypertrophy the rep ranges would be bigger?
post 1630518623 02-04-2021, 08:35 AM
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#25
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Originally Posted By Kev1972⏩
Good to hear you found a good one. Stay happy and healthy my friend!

You are going to have to change back to registered user with the weight loss.
Thank you sir

I haven't been over ~12% BF in 5 years. Its the only way to live
Originally Posted By TBO1313⏩
I remember your lifting posts and liked them. Why did you leave?
I was spending too much time in the politics section and got busy with work

There are some great people here though. I still talk to a handful of miscers almost daily. How do you think Sheetzbrah got so big and strong
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1630519113 02-04-2021, 08:42 AM
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#26
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By arn710⏩
I love my current group of clients. I've always enjoyed progress in my own training but seeing my clients progress is so much more fulfilling

I put a lot of pride and effort into my coaching. I'm glad it shows. I struggle with imposter syndrome a lot. I think all good coaches do to some degree.

.
I will likely be shooting you a message on IG for coaching rates and stuff sometime in the near future. I could use a kick in the ass.
6'1 - 240lbs

<HTC>
post 1630519333 02-04-2021, 08:45 AM
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#27
  1. TXBuddy
  2. Registered User
  1. TXBuddy
  2. Registered User
  3. Join Date: Oct 2010
  4. Location: United States
  5. Posts: 17,608
  6. Rep Power: 210472
Good to see you again , man.

Been working through nagging injuries, old surgeries, and life stress but still here and lifting.
US Army 1998-2020

Army NG 1992-98

★Combat Veterans Crew★

Texas Tech Alumni '98 & '07

�Tolerance and apathy are the last virtues of a dying society.� ~ Aristotle

*Vasectomy crew
post 1630519503 02-04-2021, 08:48 AM
-
#28
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Originally Posted By PenorBrahNoHomo⏩
I was thinking more focusing on strength rather than aesthetics and potentially doing actual strongman training, maybe amateur competition. Is there such thing as natty strongman?

Is there an actual book published? I could only find The Renaissance Diet 2.0.

Periodization is essentially the idea behind 5/3/1 correct? But applied to hypertrophy the rep ranges would be bigger?
I would get your base back in the gym first. At least get back to where you were. It shouldn't take more than a few months.

I'm not sure man if there are natural orgs in the UK. There was in the US but they never really tested. Luke Davies used to post here. He's a top amateur strongman in the UK. Reach out to him and ask.

Strongman is very skill based rather than raw strength. You could be competitive in your weight class as a natural if you really focus on event training.

https://renaissanceperiodization.com...rophy-training

Periodization is essentially a plan for progression. You can apply that to training, diet, drugs, etc
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1630519643 02-04-2021, 08:50 AM
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#29
  1. RealAesthetic
  2. 6’2 225 lean
  1. RealAesthetic
  2. 6’2 225 lean
  3. Join Date: Aug 2011
  4. Location: Ontario, Canada
  5. Posts: 20,380
  6. Rep Power: 259389
definitely one of the miscers I would whole heartedly listen to any advice given, arn is legit

my arm is fully healed and better than ever now btw, took 14 weeks
never ended up seeing a doctor about it
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1630519873 02-04-2021, 08:54 AM
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#30
  1. katya422
  1. katya422
  3. Join Date: Dec 2011
  4. Location: United States
  5. Posts: 34,673
  6. Rep Power: 372543
Hey, coincidentally also need to lose 10 pounds, but I'm undoubtedly fatter.

Out of the gym way too long (going on 2 years), now I have access to a well equipped gym and just need to make a plan and work it.

Do you happen to have a link, or thoughts on upper body work to strengthen the upper body (back/shoulders/tris mainly) and improve posture?

I tend to be tight through my pecs and roll my shoulders in (more the right than left). Don't care about targeting larger traps or bis. And an annoying left wrist/healing from a break.

Old lady if it matters. And not offended if you CBA with this since it is what you do for your profession.

TIA.
INTP Crew
Inattentive ADD Crew
Mom That Miscs Crew
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