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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1633433673 03-10-2021, 01:21 PM
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#8611
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By Jhalf⏩
Same here man, first chest workout back, I hit flat bench for 365, and two weeks later I can barely get 315 for 3. Going to be hard getting my endurance back. Back feels like its getting stronger, and so do legs.

Think I might hit an extra chest volume day this week, and eventually get back into a full on PHAT cycle.



** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633447513 03-10-2021, 03:36 PM
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#8612
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
In on bigger flex being lean > strong
post 1633448283 03-10-2021, 03:45 PM
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#8613
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
im afraid im just gonna be otter body though. i gotta start doing curls everyday
post 1633450283 03-10-2021, 04:10 PM
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#8614
  1. Jestbrah
  2. Registered User
  1. Jestbrah
  2. Registered User
  3. Join Date: Feb 2012
  4. Age: 37
  5. Posts: 28,748
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got my first high carb days literally since christmas, 60gc added to every meal for 2 days, only rice/cream of rice/potatos nothing else

sucks im almost done and my body has done nothing but my metabolism shot up(sweats, more stool, etc) still fatigued, flat, and just as dry/grainy. Thought I would get sick nasty pumps and feel normal for a day but no, too depleted. Here was a pic this morning after 500gc yesterday

**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1633450973 03-10-2021, 04:18 PM
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#8615
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
Pissening striations ^^^^
Originally Posted By fishnbrah⏩
im afraid im just gonna be otter body though. i gotta start doing curls everyday
Meh muscle loss is overrated. Unless you plan to step on stage no one gives AF. If you’re lean and do some kind of resistance training you’re money. Since you spent so many years lifting like most of us you have the base, I feel like that never really goes away. Even if you stop and lose it as soon as you start training again it comes back. I’ve been doing BW only for years now and I don’t look a lot different size wise from when I was benching 3 plates and squatting/DLing 5+ plates.
post 1633454493 03-10-2021, 05:07 PM
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#8616
  1. Cinderblock
  2. 🍆
  1. Cinderblock
  2. 🍆
  3. Join Date: Mar 2008
  4. Posts: 15,242
  5. Rep Power: 55575
Pretty sure I'm cutting too fast and need to recalibrate and introduce more carbs and slightly more calories daily. Start to look flat and hyper natty.
post 1633494033 03-11-2021, 07:58 AM
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#8617
  1. Venom08
  2. God loves you
  1. Venom08
  2. God loves you
  3. Join Date: May 2013
  4. Age: 33
  5. Posts: 15,657
  6. Rep Power: 33541
What the fuk
post 1633497683 03-11-2021, 08:53 AM
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#8618
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By Venom08⏩
What the fuk
Slowly back they do return each one!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633498213 03-11-2021, 08:59 AM
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#8619
  1. Kraken
  2. Texas Crew
  1. Kraken
  2. Texas Crew
  3. Join Date: Jul 2003
  4. Age: 47
  5. Posts: 26,780
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Originally Posted By Jestbrah⏩
got my first high carb days literally since christmas, 60gc added to every meal for 2 days, only rice/cream of rice/potatos nothing else

sucks im almost done and my body has done nothing but my metabolism shot up(sweats, more stool, etc) still fatigued, flat, and just as dry/grainy. Thought I would get sick nasty pumps and feel normal for a day but no, too depleted. Here was a pic this morning after 500gc yesterday

Jestbrah got his ass in 4 wheel drive with some off road tires. Nice work.

Im back in the gym after a long recovery. I plan on building a gym around my house though. Going Rocky style with some primitive equipment. Buckets, stones, logs, tire, sled...we farming now, brah.

Hope everyone is doing well. It's been a crazy ass few years for us all, I'm sure.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1633500193 03-11-2021, 09:23 AM
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#8620
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
Krakken what’s up bro^^^
Originally Posted By Venom08⏩
What the fuk
Welcome back fukker
post 1633501773 03-11-2021, 09:42 AM
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#8621
  1. Venom08
  2. God loves you
  1. Venom08
  2. God loves you
  3. Join Date: May 2013
  4. Age: 33
  5. Posts: 15,657
  6. Rep Power: 33541
I've been spinning my wheels so hard these past few years, but obviously never gotten fat. My MFP streak is still going strong at 2476 days lmao
post 1633502273 03-11-2021, 09:46 AM
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#8622
  1. simpson54
  2. Registered User
  1. simpson54
  2. Registered User
  3. Join Date: Jun 2011
  4. Location: Illinois, United States
  5. Age: 35
  6. Posts: 3,134
  7. Rep Power: 15536
We outchea getting shredded lets go boys and gals
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1633503583 03-11-2021, 10:01 AM
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#8623
  1. JStrez
  2. Breaker of Gains
  1. JStrez
  2. Breaker of Gains
  3. Join Date: May 2010
  4. Location: New York, United States
  5. Posts: 9,748
  6. Rep Power: 54369
Started on my cut and strength slowly being zapped, but definition starting to chisel in nicely.
*Mechanical Engineering Crew*
*6'3" Master Race Crew*
*6 Figs Crew*

"Because the thing about repairing, maintaining, and cleaning is it’s not an adventure. There’s no way to do it so wrong you might die. It’s just work. And the bottom line is, some people are okay going to work, and some people … well, some people would rather die. Each of us gets to choose.”
post 1633503873 03-11-2021, 10:05 AM
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#8624
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
  3. Join Date: Dec 2008
  4. Location: Texas, United States
  5. Posts: 25,914
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those erectors made me erecto
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1633507573 03-11-2021, 10:43 AM
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#8625
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By Venom08⏩
I've been spinning my wheels so hard these past few years, but obviously never gotten fat. My MFP streak is still going strong at 2476 days lmao
mirin, i am 900+ day streak but it's been very very loosely calculated. a lot of quick adds but at least I'm tracking somewhat. Basically have been "recomping" for the past 2 years lol
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633522653 03-11-2021, 01:55 PM
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#8626
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
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^^^fuark! incredible streaks boyos. MFP, now theres a name i havent heard in sometime.
Originally Posted By Cinderblock⏩
Pretty sure I'm cutting too fast and need to recalibrate and introduce more carbs and slightly more calories daily. Start to look flat and hyper natty.
you refeeding ever?
Originally Posted By simpson54⏩
We outchea getting shredded lets go boys and gals
a giant appears.
post 1633522883 03-11-2021, 01:58 PM
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#8627
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
absolutely cucking my shreds drinking too much beer every night. but its delicious.

fasting all day then doing legs tonight

leg press

hacks

leg curls

leg extensions

then gonna eat nothing but oatmeal/greek yogurt/blueberries for dinner
post 1633525613 03-11-2021, 02:32 PM
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#8628
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
  3. Join Date: Dec 2008
  4. Location: Texas, United States
  5. Posts: 25,914
  6. Rep Power: 84633
Originally Posted By fishnbrah⏩
absolutely cucking my shreds drinking too much beer every night. but its delicious.

fasting all day then doing legs tonight

leg press

hacks

leg curls

leg extensions

then gonna eat nothing but oatmeal/greek yogurt/blueberries for dinner
If you ain't fast all day for a few beers in the evening its all wrong. #efficientdrankin
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1633526163 03-11-2021, 02:40 PM
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#8629
  1. GlassMoon
  2. Negged srs
  1. GlassMoon
  2. Negged srs
  3. Join Date: Apr 2012
  4. Posts: 28,993
  5. Rep Power: 129907
Mirin
See user title srs
post 1633526633 03-11-2021, 02:45 PM
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#8630
  1. Strawng
  2. Registered User
  1. Strawng
  2. Registered User
  3. Join Date: Aug 2016
  4. Age: 32
  5. Posts: 11,553
  6. Rep Power: 176209
Originally Posted By fishnbrah⏩
absolutely cucking my shreds drinking too much beer every night. but its delicious.

fasting all day then doing legs tonight

leg press

hacks

leg curls

leg extensions

then gonna eat nothing but oatmeal/greek yogurt/blueberries for dinner
I like your style, brah. I got absolutely shredded one summer on a diet of literally nothing but beer, whiskey, protein bars, and Greek yogurt. I mean, it was unhealthy as chit, but I had a pretty damn good time & actually made great progress.
post 1633526673 03-11-2021, 02:46 PM
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#8631
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
Originally Posted By simpson54⏩
We outchea getting shredded lets go boys and gals
It’s like a siren call went out and we’re almost all here. Where TF is Bonkies?

I haven’t been on bb.com in literally years, and in Feb I’m just like fuk I need to shred. Come online and fish is right there.
Originally Posted By fishnbrah⏩
then gonna eat nothing but oatmeal/greek yogurt/blueberries for dinner
In after mrdot
post 1633527093 03-11-2021, 02:53 PM
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#8632
  1. Elvis.Costello
  2. Registered User
  1. Elvis.Costello
  2. Registered User
  3. Join Date: Dec 2008
  4. Age: 35
  5. Posts: 11,640
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Originally Posted By BabyOilBrah⏩
It’s like a siren call went out and we’re almost all here. Where TF is Bonkies?

I haven’t been on bb.com in literally years, and in Feb I’m just like fuk I need to shred. Come online and fish is right there.



In after mrdot
BRB eating blueberries when I’m 80 in a retirement home and still thinking of Mrdot everytime
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1633528053 03-11-2021, 03:04 PM
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#8633
  1. Venom08
  2. God loves you
  1. Venom08
  2. God loves you
  3. Join Date: May 2013
  4. Age: 33
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Originally Posted By Elvis.Costello⏩
BRB eating blueberries when I’m 80 in a retirement home and still thinking of Mrdot everytime
holy fuk you too!!!!!
post 1633528203 03-11-2021, 03:06 PM
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#8634
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By Elvis.Costello⏩
BRB eating blueberries when I’m 80 in a retirement home and .....
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633528553 03-11-2021, 03:12 PM
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#8635
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By BabyOilBrah⏩
It’s like a siren call went out and we’re almost all here. Where TF is Bonkies?

....
Yes they are.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633530283 03-11-2021, 03:38 PM
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#8636
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
well i gotta get shredded again so here i am nam sayin. my life is pretty much chit at the moment tbh. but i got a tan, and ive been lifting again, and im gonna be aesthetic in tank tops soon. the good life.
post 1633532453 03-11-2021, 04:07 PM
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#8637
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Vacation date is set: I'll be in west palm beach in april boys. Got a little over a month to see how hard I can shred down
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633532703 03-11-2021, 04:10 PM
-
#8638
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Originally Posted By fbreaker⏩
Vacation date is set: I'll be in west palm beach in april boys. Got a little over a month to see how hard I can shred down
pissening. you should go fishing while youre there...
post 1633532933 03-11-2021, 04:13 PM
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#8639
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By fishnbrah⏩
pissening. you should go fishing while youre there...
The florida keys will have to be for another time.. I do reallllly want to go fishing there though. Solo trip though so I'd have to find a guide.

I'm trying to see some snake, crocs, and gators down there.
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633533063 03-11-2021, 04:16 PM
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#8640
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
Originally Posted By fishnbrah⏩
well i gotta get shredded again so here i am nam sayin. my life is pretty much chit at the moment tbh. but i got a tan, and ive been lifting again, and im gonna be aesthetic in tank tops soon. the good life.
No matter what they take from you or knock you down, they can never takes the aesthetics.
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