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Posted a while back about nearly dying from meningitis. Here's my transformation vid.
Posted a while back about nearly dying from meningitis. Here's my transformation vid.
03-16-2021, 03:45 AM
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#31
Originally Posted By ChangeOfStyle⏩
thanks brah. feels so good to be here. repped!!Jeez dude I remember reading one of your threads from years back.. glad you've upped yourself a better one mate
all the best to your future health
all the best to your future health
Originally Posted By gesten⏩
For me 15 sets is a high (but good) amount of volume training 5x/week for chest, but for you it might be too low. For someone else it might be too high. So on an example full body day I would have done bench 3x5, or incline db bench 2x5 then cable flies 2x16.You said 15 sets a week of chest is overkill if you’re doing high frequency
So how many sets and reps of chest you do each time you hit chest/in one workout? Since you do high frequency
So how many sets and reps of chest you do each time you hit chest/in one workout? Since you do high frequency
Originally Posted By Vampirelol⏩
thx my g, reppedfkn proud of you homie
to the best!
bench 308
squat 440
deadlift 440
03-16-2021, 03:51 AM
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#32
- Vampirelol
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Originally Posted By Kuzon⏩
gotchu on recharge mane, keep chasing those gainsthx my g, repped
Views expressed on this domain are fictitious and represent the opinion of no entity whatsoever
03-16-2021, 04:24 AM
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#33
Originally Posted By Nicklol⏩
Those weren't my symptoms but that sounds fukt brah, hope you get the help you need and get better ASAP. And yeah you're 100% right about health problems being scary.... You only realise how valuable that **** is when it's hanging by a threadhow do they diagnose that?
Im currently going through some werid health problems that doctors have no answers for and suffering for 9 weeks now
health problems are the scariest thing..
i will appreciate life a lot more when and if.. im better
current symptoms:
forehead numbness on and off. Weird burning feeling in forehead and sometimes other parts of body. Brain fog, dizziness and vision unsteadiness. Sometimes chest tightness and mucus.
pLs respond if those are similar symptoms
Im currently going through some werid health problems that doctors have no answers for and suffering for 9 weeks now
health problems are the scariest thing..
i will appreciate life a lot more when and if.. im better
current symptoms:
forehead numbness on and off. Weird burning feeling in forehead and sometimes other parts of body. Brain fog, dizziness and vision unsteadiness. Sometimes chest tightness and mucus.
pLs respond if those are similar symptoms
to the best!
bench 308
squat 440
deadlift 440
03-16-2021, 04:26 AM
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#34
- legbroke
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Mirin' transformation, nice going OP.
Your write-up has me checking the sets on my program now. I've always seen how the Renaissance Periodization guys track sets like you do, but I've only used it as a rough guide - haven't full-out counted everything.
What's always confused me though is how do you count compounds? I assume vanilla bench is probably just chest, but is incline CGBP tris or chest? What about chin-ups? Count as half?
Your write-up has me checking the sets on my program now. I've always seen how the Renaissance Periodization guys track sets like you do, but I've only used it as a rough guide - haven't full-out counted everything.
What's always confused me though is how do you count compounds? I assume vanilla bench is probably just chest, but is incline CGBP tris or chest? What about chin-ups? Count as half?
03-16-2021, 04:35 AM
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#35
- jackamo2887
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- jackamo2887
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Bacterial or viral?
Which is worse
Which is worse
Survival. When the jungle tears itself down and builds itself into something new. Guys like you and me, we end up dead. Doesn’t really mean anything. Or, if we happen to live through it, well that doesn’t mean anything either.
03-16-2021, 04:54 AM
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#36
03-16-2021, 12:52 PM
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#37
Originally Posted By Nicklol⏩
Drunk posting on last reply lol.how do they diagnose that?
Im currently going through some werid health problems that doctors have no answers for and suffering for 9 weeks now
health problems are the scariest thing..
i will appreciate life a lot more when and if.. im better
current symptoms:
forehead numbness on and off. Weird burning feeling in forehead and sometimes other parts of body. Brain fog, dizziness and vision unsteadiness. Sometimes chest tightness and mucus.
pLs respond if those are similar symptoms
Im currently going through some werid health problems that doctors have no answers for and suffering for 9 weeks now
health problems are the scariest thing..
i will appreciate life a lot more when and if.. im better
current symptoms:
forehead numbness on and off. Weird burning feeling in forehead and sometimes other parts of body. Brain fog, dizziness and vision unsteadiness. Sometimes chest tightness and mucus.
pLs respond if those are similar symptoms
Anyway, if you had meningitis and did not go to a hospital and get a crap ton of antibiotics pumped through you intravenously within a day or 2 (maybe you have more time, not sure), you'd be dead. This was @10 years ago and I am no medical expert, but I think the doctor told me whatever was in the IV fluid they used to fight the meningitis, I had over 200,000% of the normal level and they weren't sure if that would kill me ( I think because of liver), but were sure if they didn't..... the meningitis will.
Symptoms, all your joints are ridiculously inflamed. Everything hurts, real bad. Really bad fever. Pain, lots of pain.
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03-16-2021, 01:07 PM
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#38
03-16-2021, 01:23 PM
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#39
- Droopdx
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Amazing dude.
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt
Can't edit avi, mod tried to help but he couldn't figure it out either
03-16-2021, 01:23 PM
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#40
i remember your thread about you in the hospital. damn brah thats a sick comeback/transformation
in high school i had viral meningitis and it was hell. can only imagine what you went through
in high school i had viral meningitis and it was hell. can only imagine what you went through
You guys, I'm seriously
03-16-2021, 01:36 PM
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#41
- overtrainbrah
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holy fukin chit, GJDM, insane comeback, all natty? if so maybe it's because your body is fighting back even stronger than before and helping with gains srs
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03-16-2021, 01:39 PM
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#42
- OffwhiteBrah
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did not expect that , repped
03-16-2021, 01:50 PM
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#43
- ProRustler
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- ProRustler
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Amazing comeback. How much are you weighing big boy
03-16-2021, 09:22 PM
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#44
Originally Posted By legbroke⏩
I don't track bench as tricep volume, but my tricep maximum recoverable volume always assumes that I'm doing a lot of benching and heavy dips etc... So it's *roughly* the same each time I hit it. But you're totally right in that there's tonnes of inaccuracy in this system. But it's WAYYYYYYYY more accurate than feelings, and it's the best you've got.Mirin' transformation, nice going OP.
Your write-up has me checking the sets on my program now. I've always seen how the Renaissance Periodization guys track sets like you do, but I've only used it as a rough guide - haven't full-out counted everything.
What's always confused me though is how do you count compounds? I assume vanilla bench is probably just chest, but is incline CGBP tris or chest? What about chin-ups? Count as half?
Your write-up has me checking the sets on my program now. I've always seen how the Renaissance Periodization guys track sets like you do, but I've only used it as a rough guide - haven't full-out counted everything.
What's always confused me though is how do you count compounds? I assume vanilla bench is probably just chest, but is incline CGBP tris or chest? What about chin-ups? Count as half?
And yeah, the boiz at RP will consider 3 sets of chinups as like 1-2 sets of biceps I believe... I don't do that. I think ultimately if you keep the rules you're using consistent, you get pretty accurate numbers anyway.
There's also tonnes of noise added to the system when you consider that your volume "limit" or the max you can recover from is forever changing.
You might have a bad breakup and it plummets down by 10 sets because of the stress you're under.
You might undersleep a few nights and the same happens.
It's important to distinguish between hitting your limit when your recovery was on point, and hitting your limit because your recovery was absolutely trash.
to the best!
bench 308
squat 440
deadlift 440
03-16-2021, 09:29 PM
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#45
Originally Posted By jackamo2887⏩
bacterial, and bacterialBacterial or viral?
Which is worse
Which is worse
Originally Posted By beegeener⏩
thanks bruddadamn impressive how you gained so much muscle but no fat
what would a typical workout week look for you from monday-sunday
what would a typical workout week look for you from monday-sunday
Here's an example training week of my upper days when I was on an UL split (3x/week). Weights in KG:
to the best!
bench 308
squat 440
deadlift 440
03-16-2021, 09:34 PM
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#46
- BrunotheBoxer
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Repped for not laying down and rotting.
03-16-2021, 09:51 PM
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#47
- Crazee_786
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Wait, swimming in a pool or in the river/ocean?
Glad you recovered okay, meningitis is not to be taken lightly may God protect you
Glad you recovered okay, meningitis is not to be taken lightly may God protect you
Kill me You mut. For I will not stop.
03-16-2021, 09:58 PM
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#48
Originally Posted By AdamSMW⏩
Was going to ask the same. Def looking juicy OP. Good job and glad you recovered.repped for the post, any juiced oranges for dat dere vitamin C ?
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03-16-2021, 11:00 PM
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#49
Originally Posted By japzz⏩
Thx budda.Mirin
Wat were your go-to meals?
Did you feel like throwing up? Srs
3k over maint is sick
Wat were your go-to meals?
Did you feel like throwing up? Srs
3k over maint is sick
For breakfast each morning I'd have a Bagel with 80g of peanut butter and a banana mashed on top, washed down with 2 scoops of whey + milk and a kiwifruit & apple to cleanse the palette afterwards. Brekkie of the phucken gods srs.
And no, I basically just ate all the foods I love the most. People feel like throwing up because they eat **** they've been told is good for bulking, when they don't actually like the taste of it that much. I guarantee you if I had drunk 1L choccy milk, had mass gainer shakes with oats, or done any other dumb **** I see people recommend for bulking, I would have thrown up.
Also, keeping fibre low is key. All your food should go down like butter, without being as sickly as butter obv.
The go-to hyper-palatable foods that make the western world a sickening obesogenic environment were my staples. Pizza, ice cream, nachos, pasta with creamy sauce.
High fat high carb calorie loads.
to the best!
bench 308
squat 440
deadlift 440
03-16-2021, 11:15 PM
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#50
03-16-2021, 11:32 PM
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#51
Originally Posted By overtrainbrah⏩
All natty bro. My heart got fugged up so I couldn't sip dat dere OJ, not that I would have anywayholy fukin chit, GJDM, insane comeback, all natty? if so maybe it's because your body is fighting back even stronger than before and helping with gains srs
Originally Posted By ProRustler⏩
86kg atm brah. Bulked from 70kg to 92kg tho, which is like 48lbs difference lolAmazing comeback. How much are you weighing big boy
to the best!
bench 308
squat 440
deadlift 440
03-16-2021, 11:48 PM
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#52
Originally Posted By BrunotheBoxer⏩
thanks brah. stand up and prosper crewRepped for not laying down and rotting.
Originally Posted By Crazee_786⏩
thanks brah. ocean.Wait, swimming in a pool or in the river/ocean?
Glad you recovered okay, meningitis is not to be taken lightly may God protect you
Glad you recovered okay, meningitis is not to be taken lightly may God protect you
to the best!
bench 308
squat 440
deadlift 440
03-16-2021, 11:52 PM
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#53
- strawbrerry1
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very happy for you man
we never really appreciate our health until its taken away
we never really appreciate our health until its taken away
03-17-2021, 12:25 AM
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#54
- legbroke
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Originally Posted By Kuzon⏩
Appreciate the reply, man. This is good, reasonable information, and I'm definitely going to try to use it to improve my programming. I've been thinking programming over longer periods of time is something I should work on. Also sounds like you've definitely earned your progress.I don't track bench as tricep volume, but my tricep maximum recoverable volume always assumes that I'm doing a lot of benching and heavy dips etc... So it's *roughly* the same each time I hit it. But you're totally right in that there's tonnes of inaccuracy in this system. But it's WAYYYYYYYY more accurate than feelings, and it's the best you've got.
And yeah, the boiz at RP will consider 3 sets of chinups as like 1-2 sets of biceps I believe... I don't do that. I think ultimately if you keep the rules you're using consistent, you get pretty accurate numbers anyway.
There's also tonnes of noise added to the system when you consider that your volume "limit" or the max you can recover from is forever changing.
You might have a bad breakup and it plummets down by 10 sets because of the stress you're under.
You might undersleep a few nights and the same happens.
It's important to distinguish between hitting your limit when your recovery was on point, and hitting your limit because your recovery was absolutely trash.
And yeah, the boiz at RP will consider 3 sets of chinups as like 1-2 sets of biceps I believe... I don't do that. I think ultimately if you keep the rules you're using consistent, you get pretty accurate numbers anyway.
There's also tonnes of noise added to the system when you consider that your volume "limit" or the max you can recover from is forever changing.
You might have a bad breakup and it plummets down by 10 sets because of the stress you're under.
You might undersleep a few nights and the same happens.
It's important to distinguish between hitting your limit when your recovery was on point, and hitting your limit because your recovery was absolutely trash.
03-17-2021, 01:59 AM
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#55
Originally Posted By strawbrerry1⏩
****ing oath brovery happy for you man
we never really appreciate our health until its taken away
we never really appreciate our health until its taken away
Originally Posted By legbroke⏩
thanks man. goodluckAppreciate the reply, man. This is good, reasonable information, and I'm definitely going to try to use it to improve my programming. I've been thinking programming over longer periods of time is something I should work on. Also sounds like you've definitely earned your progress.
to the best!
bench 308
squat 440
deadlift 440
03-17-2021, 03:51 AM
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#56
03-18-2021, 01:35 AM
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#57
03-18-2021, 01:41 AM
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#58
- ApeMode666
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what kind of sauce you use on dem tendies
03-18-2021, 02:35 AM
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#59
03-18-2021, 03:34 AM
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#60
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