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Quick Navigation Bottom Misc
Forum ยป Misc doesn't lift, but what you lifting today bruhs?
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Thread: Misc doesn't lift, but what you lifting today bruhs?

post 1634005223 03-17-2021, 06:11 PM
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#31
  1. Robmnrd
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  1. Robmnrd
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Originally Posted By askreddit⏩
25lb dumbbells until gyms open then I can work on getting to a 700 deadlift
Doing what ya can with what ya got - All that can be asked of ya bruh
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post 1634005543 03-17-2021, 06:15 PM
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#32
  1. JC20010
  2. Texan
  1. JC20010
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Sprained the **** outta my ankle so did a circuit of one legged push up burpees, one legged kettlebell swings, and pull ups with my 25lb vest. Gotta make the best of it I guess.
Cowboys
Rockets
Central Texas
post 1634005643 03-17-2021, 06:16 PM
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#33
  1. Dirtylocks
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  1. Dirtylocks
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push/pull split.

I push my penor in your mum/pull her hair after I split her legs.
post 1634006163 03-17-2021, 06:24 PM
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#34
  1. Robmnrd
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  1. Robmnrd
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Originally Posted By JC20010⏩
Sprained the **** outta my ankle so did a circuit of one legged push up burpees, one legged kettlebell swings, and pull ups with my 25lb vest. Gotta make the best of it I guess.
Dang that sucks man - be careful with the dynamic movements, would suck to lose balance or something and re-injure. Get well and then hit it hard my man!
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post 1634006393 03-17-2021, 06:26 PM
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#35
  1. George2100
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Hams/calves/rear delts/tris with giant sets today
post 1634006513 03-17-2021, 06:29 PM
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#36
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
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Originally Posted By George2100⏩
Hams/calves/rear delts/tris with giant sets today
Bruh this is probably the most unique lifting day anyone has posted. It's like the back half of the body, except without hitting back lol.

What do your other days look like? Or is it more of just what you are feeling like hitting on a given day (very fluid)?
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post 1634006563 03-17-2021, 06:30 PM
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#37
  1. GlassMoon
  2. Negged srs
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Doesnโ€™t lift crew
See user title srs
post 1634006973 03-17-2021, 06:34 PM
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#38
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
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Originally Posted By GlassMoon⏩
Doesnโ€™t lift crew
Bruh that's okay. I like your avi so no hate at all.
MISC Haxball Crew
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post 1634008133 03-17-2021, 06:49 PM
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#39
  1. iloveus
  2. snailsrus
  1. iloveus
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I lift my feels...

Today is leg day:
Barbell Squats - 3x5

Leg Press - 50, 40, 30, 20 , 10, 10, 20, 30, 40, 50 reps aka Pyramid Sets

I'll go heavy and add weights on each set but if I can't make those reps then I'll just leave the lightest weight just so I can get that rep amount for that set.

50 reps of Jump Rope to build calves

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post 1634008533 03-17-2021, 06:55 PM
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#40
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
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Originally Posted By iloveus⏩
I lift my feels...

Today is leg day:
Barbell Squats - 3x5

Leg Press - 50, 40, 30, 20 , 10, 10, 20, 30, 40, 50 reps aka Pyramid Sets

I'll go heavy and add weights on each set but if I can't make those reps then I'll just leave the lightest weight just so I can get that rep amount for that set.

50 reps of Jump Rope to build calves
Like this brah?



That pyramid is fukking sick - I dunno how light I'd have to go to hit 50 reps. Probs just the air tbh.
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post 1634010803 03-17-2021, 07:24 PM
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#41
  1. SwagMorris
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Front squats (front rack position)

Bird dogs

Single straight leg bridge

Hanging towel banded leg raises (grip+lats+core stabilization with some added resistance). Invented myself. Brutal.
post 1634011063 03-17-2021, 07:27 PM
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#42
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
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Originally Posted By SwagMorris⏩
Front squats (front rack position)

Bird dogs

Single straight leg bridge

Hanging towel banded leg raises (grip+lats+core stabilization with some added resistance). Invented myself. Brutal.
Fuark sounds pretty legit to me bruh
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post 1634014723 03-17-2021, 08:15 PM
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#43
  1. NMS3
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Fuuuaark hitting back today brah. Pull-ups and rows for life.
post 1634018853 03-17-2021, 09:15 PM
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#44
  1. Robmnrd
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  1. Robmnrd
  2. Who the **** was phone?!
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Originally Posted By NMS3⏩
Fuuuaark hitting back today brah. Pull-ups and rows for life.
Originally Posted By nineOHnine⏩
Back day brahs
Hell yeah bros, best muscle group to hit imo
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post 1634019023 03-17-2021, 09:18 PM
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#45
  1. Silencespeaks
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Post deleted by user
post 1634019163 03-17-2021, 09:21 PM
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#46
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
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Originally Posted By Silencespeaks⏩
Legs bc Iโ€™m basic like that.
Hey everyone's gotta do squats for thots, so no hate here.
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post 1634020293 03-17-2021, 09:46 PM
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#47
  1. Peacening
  2. dadbod on lock
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Was supposed to be back day but dadlife got in the way. Might lift late night but my chit is all outdoors and I live in the city so clanging weights at 11pm would prob piss off my neighbors. Might need to invest in bumpers for this reason.

Deadlift 4x6
Bb row 4 x 10
Rack chins 4 x 10
DB high row 3 x 15
Hammer curl 3 x 15
HTC
Proud Dad crew
6'4" height of the gods
post 1634020423 03-17-2021, 09:50 PM
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#48
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
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Originally Posted By Peacening⏩
Was supposed to be back day but dadlife got in the way. Might lift late night but my chit is all outdoors and I live in the city so clanging weights at 11pm would prob piss off my neighbors. Might need to invest in bumpers for this reason.

Deadlift 4x6
Bb row 4 x 10
Rack chins 4 x 10
DB high row 3 x 15
Hammer curl 3 x 15
Bruh get some bumper plates for sure. If I had the space/means I'd set up an outdoor home gym setup (just basic stuff - rack, bench- barbells/dumbbells, etc.) and lift outside as nature intended. Would be sick to toss weights around at 11pm in cool night air.
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post 1634020493 03-17-2021, 09:51 PM
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#49
  1. Mlinebacker0
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Pull day. Fasted and feelin good. Weighted pull-ups, db rows, face pulls, shrugs, curls. Great day brah thx for asking
325/440/545
Clean: 285
Pull-Up- + 135 lbs
Vert: 32 inches

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post 1634020873 03-17-2021, 09:56 PM
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#50
  1. Robmnrd
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  1. Robmnrd
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Originally Posted By Mlinebacker0⏩
Pull day. Fasted and feelin good. Weighted pull-ups, db rows, face pulls, shrugs, curls. Great day brah thx for asking
Excellent my man! Do you typically lift fasted? Just when cutting? What about bulking? How long of a fast beforehand?

I was semi-fasted today (total calories in the 16 hours prior to lifting ~700) and my session went better than expected, oftentimes I can't lift fully fasted. Though I've been rather aggressive with my caloric deficit the last month so that probably is part of it.
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post 1634020993 03-17-2021, 09:57 PM
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#51
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
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Hey just a heads up to all the lifting bruhs that repped ITT - I'll hit you all back, on recharge. Gotta spread the greens to miscers who lift.
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post 1634032713 03-18-2021, 03:26 AM
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#52
  1. Awayfarer
  2. I'm actually 15
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Originally Posted By ShakeBrah⏩
I know these feels. So tired of only having barbell and dumbbells. Stay strong brah. Raped.




New to lifting? Why are you doing 3x5?
Isn't that the rep scheme for starting strength ?
Wrestler and Boxer
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Bulking on SS + 3300 calories.
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post 1634032873 03-18-2021, 03:32 AM
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#53
  1. Pumpinmirin
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Day off.

Ran 2 miles instead. We'll on track to do a 5k in the low 20s at this rate. Want to try hit sub 20.

Back, legs and bi's tomorrow though.
post 1634035373 03-18-2021, 05:22 AM
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#54
  1. Samraiwise
  2. ๐Ÿฅ‹ A Karate Kid age 65 ๐Ÿ”ฅ
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A perfect day, with sunshine, blue sky and clear water.

1) Antagonistic Supersets = Bench Press & Weighted Chin-ups

2) 10 km (6.2 mi) run

3) Karate Practice

A good day to die!!





CIMG6596.jpg
CIMG6652.jpg
CIMG6779.jpg
๐ŸŒบ Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 โ€“ Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
โญ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
๐Ÿ“Œ Please Call me Kaz, a 65-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
post 1634035503 03-18-2021, 05:27 AM
-
#55
  1. Awayfarer
  2. I'm actually 15
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Originally Posted By Samraiwise⏩
A perfect day, with sunshine, blue sky and clear water.

1) Antagonistic Supersets = Bench Press & Weighted Chin-ups

2) 10 km (6.2 mi) run

3) Karate Practice
Based Asian Grandpa Ninja
Wrestler and Boxer
5'7 175-180lbs @ 20% Bf
Bulking on SS + 3300 calories.
*Logs all my workouts into a color coded spreadsheet crew*
*braaps next to girls during deadlifts crew*
post 1634037073 03-18-2021, 06:10 AM
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#56
  1. DesiredUserphag
  2. 1:12TilTheDayIFukinDie
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Sore from my last workout but tonight after work I'll be lifting bottles to my mouth and lifting one of my girls onto my beautifully cut dink
๐—ฃ๐—จ๐—ฅ๐—˜๐—•๐—Ÿ๐—ข๐—ข๐——
ฯ‰ฯƒัโ„“โˆ‚ ั‚ัฮฑฮฝั”โ„“ั”ั ศผัั”ฯ‰ โ‚…โ‚€/โ‚โ‚‰โ‚…
๐•ฌ๐–Š๐–˜๐–™๐–๐–Š๐–™๐–Ž๐–ˆ๐–†๐–‘๐–‘๐–ž ๐•ฎ๐–š๐–™ ๐•ธ๐–†๐–˜๐–™๐–Š๐–— ๐•ฝ๐–†๐–ˆ๐–Š ยฎ
แ—ชIแ”•แ‘•แ–‡Iแ—ฐIแ‘Žแ—ฉTIOแ‘Ž Eแ™ญแ‘•แ’ชแ‘Œแ”•IOแ‘Ž Iแ‘Žแ—ชOแ‘•Tแ–‡Iแ‘Žแ—ฉTIOแ‘Ž
post 1634037873 03-18-2021, 06:32 AM
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#57
  1. plebmaximus
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Lifting Crew
post 1634038653 03-18-2021, 06:50 AM
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#58
  1. TyGuy505
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OHP
JM press
Dicks press
Some sort of row
Lying cable lateral raises
Cable reverse flys
Push downs
Curl

Boring bench assistance day. Usually do cg bench too but my pec has been acting up so doing JM presses for 4-6 weeks instead
Mets Packers Knicks UCONN

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500/380/683 - meet lifts

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post 1634112013 03-18-2021, 11:02 PM
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#59
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
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Originally Posted By Pumpinmirin⏩
Day off.

Ran 2 miles instead. We'll on track to do a 5k in the low 20s at this rate. Want to try hit sub 20.

Back, legs and bi's tomorrow though.
How'd that go bruh? Does running take away from your leg work (lifting-specific)?
Originally Posted By Samraiwise⏩
A perfect day, with sunshine, blue sky and clear water.

1) Antagonistic Supersets = Bench Press & Weighted Chin-ups

2) 10 km (6.2 mi) run

3) Karate Practice

A good day to die!!
Man that's impressive! Keep it up, glad to see some serious work being put in!
Originally Posted By QuickShotSteve⏩
today was leg day. Dem RDLs make the legs burnnnn

You know what kind of squats lazy people do? Diddly squats! :P
lol Cleverbruh.jpg
Originally Posted By DesiredUser****⏩
Sore from my last workout but tonight after work I'll be lifting bottles to my mouth and lifting one of my girls onto my beautifully cut dink
I mean depending on whether you're LTC or HTC that would still be a workout, amirite? :'D
Originally Posted By plebmaximus⏩
Dem feels, bruh...
Originally Posted By TyGuy505⏩
OHP
JM press
Dicks press
Some sort of row
Lying cable lateral raises
Cable reverse flys
Push downs
Curl

Boring bench assistance day. Usually do cg bench too but my pec has been acting up so doing JM presses for 4-6 weeks instead
Fuark bruh I'm 29 now, but last year I started noticing more frequent "injuries" (not real injuries, just little annoying things acting up) that took longer to diminish... feelsoldman.jpg
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post 1634123403 03-19-2021, 05:25 AM
-
#60
  1. Samraiwise
  2. ๐Ÿฅ‹ A Karate Kid age 65 ๐Ÿ”ฅ
  1. Samraiwise
  2. ๐Ÿฅ‹ A Karate Kid age 65 ๐Ÿ”ฅ
  3. Join Date: Mar 2007
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Good thread, keep it coming brother!
๐ŸŒบ Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 โ€“ Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
โญ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
๐Ÿ“Œ Please Call me Kaz, a 65-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
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