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Forum » 7 months out from olympia
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Thread: 7 months out from olympia

post 1634340273 03-22-2021, 08:00 AM
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#1
  1. RealLifeAlpha
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  1. RealLifeAlpha
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7 months out from olympia

i'd say my traps are easily the strongest part of my physique (ded fkn Srs)



sitting at about ~6% bf here at 230lbs



train @ this pretty legit "dungeon"



~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
post 1634341073 03-22-2021, 08:18 AM
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#2
  1. IronFeta
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Looking good man mirin

Has planet fitness kicked you out for being a lunk yet?
post 1634341393 03-22-2021, 08:23 AM
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#3
  1. nattyandweak
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Looks like 3.5% bodyfat to me
post 1634341473 03-22-2021, 08:25 AM
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#4
  1. Nerve_Damage
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lost it at 6%
post 1634341513 03-22-2021, 08:26 AM
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#5
  1. HomerJThompson
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Most more pics with flexing and without, you are flexing your chest here.

Thats not 6%.
post 1634341593 03-22-2021, 08:27 AM
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#6
  1. Bigdumogre
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Damn almost at 0%bf mirin

Looking good bro and I’m on that PF life atm too
50% of my posts are 100% factual
post 1634341603 03-22-2021, 08:27 AM
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#7
  1. RealLifeAlpha
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  1. RealLifeAlpha
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Originally Posted By HomerJThompson⏩
Thats not 6%.
i know this pic is closer to 4% but my trainer has had me up carbs lately so im sitting closer to 6% rn (ded fkn Srs)
~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
post 1634341643 03-22-2021, 08:28 AM
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#8
  1. eatmycrackers
  2. lol @ nocoincels; 118 IQ
  1. eatmycrackers
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I would guess closer to 10% but mirin nonetheless
Posts are for fun, not to be taken seriously or as truth.

Angie Varona Appreciation Club Founder
post 1634341873 03-22-2021, 08:31 AM
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#9
  1. DimTriad
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Absolute freak, left humanity completely behind. More of an animal than your cute ass dog. Truly pushing the limits of what’s possible for us mortals. Please save some pussy for the rest of us brah.
Benevolent Dictatorship
🚷 Anti-Degeneracy Crew 🚷
post 1634341893 03-22-2021, 08:31 AM
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#10
  1. RealLifeAlpha
  2. i swear im an alpha
  1. RealLifeAlpha
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Originally Posted By IronFeta⏩
Looking good man mirin

Has planet fitness kicked you out for being a lunk yet?
i train in a dungeon brother (ded fkn Srs)
~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
post 1634342193 03-22-2021, 08:35 AM
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#11
  1. Bigdumogre
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Originally Posted By eatmycrackers⏩
I would guess closer to 10% but mirin nonetheless
Don’t be mad because you can’t get to 6% like op. Learn how to train and eat
50% of my posts are 100% factual
post 1634342333 03-22-2021, 08:37 AM
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#12
  1. HayZues Christi
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Lookin good bro.
Ol' 71st street. The devil that birthed me.

606 G0D.
post 1634342563 03-22-2021, 08:41 AM
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#13
  1. GaryRidgway
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Not bad. That ain't bad.
post 1634343053 03-22-2021, 08:50 AM
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#14
  1. RealLifeAlpha
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  1. RealLifeAlpha
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Originally Posted By HayZues
Lookin good bro.
thx brother getting harder to be reasonably lean in mid 30’s but it is what it is (ded fkn Srs)
~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
post 1634343413 03-22-2021, 08:57 AM
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#15
  1. Nonsense916
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Looking like a Dorian Plates in that pic. I would say you’re closer to 4.3% though

Cheers
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1634343513 03-22-2021, 08:59 AM
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#16
  1. ChangeOfStyle
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Fuarkk arms lookin joocey

Gjdm
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1634343543 03-22-2021, 09:00 AM
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#17
  1. SamIAm1892
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Damn brah, might as well give you the trophy now. Easily the most shredded motherfuker I have seen that has yet to step on stage.
post 1634343623 03-22-2021, 09:02 AM
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#18
  1. Lefticle
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Take a vid of setting off the lunk alarm and post on misc for lolz
Always Neg Back Crew.
post 1634344253 03-22-2021, 09:17 AM
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#19
  1. Misc420Doctor
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Lol j lol
Cash Rules Everything Around Me
post 1634345973 03-22-2021, 09:43 AM
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#20
  1. RealLifeAlpha
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  1. RealLifeAlpha
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about to throw around some weight in the fkn dungeon (ded fkn Srs)



judgement free zone



~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
post 1634346183 03-22-2021, 09:46 AM
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#21
  1. ChrisLS8
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Another boyo taken over by the creatine monster.

RIP in pepperonis
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

Certified Jimmy Rustler

!!Misc Firearms Crew😌!!
Fuarked Crew
Tradie Crew
LOL @ Tradies Crew
Toxic Male Energy Crew
JayDawg is a ****git Crew
Sock with slip on Sandals Crew
post 1634346253 03-22-2021, 09:47 AM
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#22
  1. ChrisLS8
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Originally Posted By Lefticle⏩
Take a vid of setting off the lunk alarm and post on misc for lolz
and this as well
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

Certified Jimmy Rustler

!!Misc Firearms Crew😌!!
Fuarked Crew
Tradie Crew
LOL @ Tradies Crew
Toxic Male Energy Crew
JayDawg is a ****git Crew
Sock with slip on Sandals Crew
post 1634346343 03-22-2021, 09:48 AM
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#23
  1. exxtracool
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You could probably walk on stage tmrw and win it all op.
post 1634346543 03-22-2021, 09:51 AM
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#24
  1. HayZues Christi
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Originally Posted By RealLifeAlpha⏩
thx brother getting harder to be reasonably lean in mid 30’s but it is what it is (ded fkn Srs)
No doubt.


You're obviously not 6%, but 13-15% with some mass @ mid 30s is pretty much ideal.

BnC only way to improve tbh.
Ol' 71st street. The devil that birthed me.

606 G0D.
post 1634354033 03-22-2021, 11:33 AM
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#25
  1. blissful88
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Wood sniff
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1634354573 03-22-2021, 11:39 AM
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#26
  1. ramimotemem
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Looking Thick. Solid. Tight.

But brah, I hope you got some sickening vertical in case a fire starts.




(Sorry for my poor shopping job, I only have paint)

post 1634354843 03-22-2021, 11:42 AM
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#27
  1. havoc00
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holy based
post 1634356953 03-22-2021, 12:08 PM
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#28
  1. RealLifeAlpha
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  1. RealLifeAlpha
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Originally Posted By blissful88⏩
Wood sniff
Originally Posted By ramimotemem⏩
Looking Thick. Solid. Tight.

But brah, I hope you got some sickening vertical in case a fire starts.




(Sorry for my poor shopping job, I only have paint)

fkn LMAO strong


5'11 master-race checking in


(ded fkn Srs)


~wake up daily with 2.5 inch morning wood bc im so thankful to be 5'11 masterrace crew crew~
~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
post 1634357153 03-22-2021, 12:12 PM
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#29
  1. Ibl1s
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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1634357573 03-22-2021, 12:16 PM
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#30
  1. ramimotemem
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Originally Posted By RealLifeAlpha⏩
fkn LMAO strong


5'11 master-race checking in


(ded fkn Srs)


~wake up daily with 2.5 inch morning wood bc im so thankful to be 5'11 masterrace crew crew~
Wow you aren't even a manlet, that chit is just too high.

Poor actual manlets LMAO.
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