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Forum » How's my bulk going so far ,misc?
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Thread: How's my bulk going so far ,misc?

post 1635269773 04-02-2021, 02:00 PM
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#31
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Originally Posted By Toker095⏩
Almost 700 carbs
500 protein
400 fats

Spit across 3-4 meals
- bulking
- 6'2"
- 1600 cal/day


The ****? Nice trolling man, looks like you had quite a few people going (including me).
post 1635270213 04-02-2021, 02:05 PM
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#32
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Originally Posted By CTTK⏩
- bulking
- 6'2"
- 1600 cal/day


The ****? Nice trolling man, looks like you had quite a few people going (including me).
Those are grams
post 1635270283 04-02-2021, 02:06 PM
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#33
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Originally Posted By surprisedpikach⏩
lmao

you are eating 8400 calories?


just lmao can not take you srsly
Yes and I work out hard too
post 1635270453 04-02-2021, 02:08 PM
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#34
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Originally Posted By Toker095⏩
Yes and I work out hard too
you are either measuring your food wrong, not working out hard enough, or both.

You don't have bad insertions/potential from your 175 pic, but just not a lot of progress to where you are now.

Can I ask what your bench/squat/dead is? Just for a point of reference. I know they aren't strict BB movements but I'd like to know what you put up on those or variations of them
post 1635271073 04-02-2021, 02:17 PM
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#35
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Originally Posted By DBoyDaRealest⏩
you are either measuring your food wrong, not working out hard enough, or both.

You don't have bad insertions/potential from your 175 pic, but just not a lot of progress to where you are now.

Can I ask what your bench/squat/dead is? Just for a point of reference. I know they aren't strict BB movements but I'd like to know what you put up on those or variations of them
With good form

Deadlift 3 plates for 7 reps
Bench 1 and a half plate for 3 reps
Squat 3 plates for 6 reps
Barbell curls 1 plate

I could go heavier on the bench, but I'd rater have strict form and more reps building up to that weight


So u mirin ?

Ps. Yea , I have never measured my food , those were estimates. I just make sure I need the right kinds of food and a lot of meat ,eggs and other protein sources
post 1635272273 04-02-2021, 02:34 PM
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#36
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i mean tbh it doesnt look like 24lbs of fat so you definitely gained some muscle
Official LTC representative
post 1635272883 04-02-2021, 02:42 PM
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#37
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Originally Posted By Toker095⏩
With good form

Deadlift 3 plates for 7 reps
Bench 1 and a half plate for 3 reps
Squat 3 plates for 6 reps
Barbell curls 1 plate

I could go heavier on the bench, but I'd rater have strict form and more reps building up to that weight


So u mirin ?

Ps. Yea , I have never measured my food , those were estimates. I just make sure I need the right kinds of food and a lot of meat ,eggs and other protein sources
Yeah I think your programming is off. A plate and a half for bench i'm assuming is a 45 and a 25, soooo you are benching less than bodyweight for 3 reps?
post 1635272983 04-02-2021, 02:44 PM
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#38
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face got puffy. you need some dry anabolics
post 1635273073 04-02-2021, 02:45 PM
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#39
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Now I know what the miscers giving lifting advice look like
post 1635273263 04-02-2021, 02:48 PM
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stay lean if ure natty JFL don’t even try
just lol
post 1635273473 04-02-2021, 02:51 PM
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#41
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dmn brah.

not hatin but you doon goofed.

You went from skinny ripped/athletic to looking just soft and doesnt even look like you gained any muscle, srs.

Dont bulk as a natty, not worth it.
vegan bodybuilder crew
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post 1635273653 04-02-2021, 02:53 PM
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#42
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8k calories is way too much

Ur ganna gain unnecessary fat over 500 over mantenience
post 1635273833 04-02-2021, 02:56 PM
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#43
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Looked better before, just wear small/medium shirts if you care about looking like you lift.
post 1635274103 04-02-2021, 03:00 PM
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#44
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Originally Posted By mrdot⏩
Now I know what the miscers giving lifting advice look like
How do I get shoulders like u
Originally Posted By zhengterry⏩
face got puffy. you need some dry anabolics
Trust me I'm tempted right now to Test my limits at 500 mel gibson a week while also dbolishing my goals at 40 Mikhail Gorbachev a day.

But then I think why ? Maybe I might take while cutting but even then .

Why risk the hair and gyno.

I already look better than every one on earth except accomplished bodybuilders, physique wise .I lack shoulders (the look not the strength) so that is why I keep contemplating oj

And my career is a finance, tho It hasn't kicked off yet .

My two biggest dreams in life are , getting filthy rich while looking good
Originally Posted By ayyy⏩
i mean tbh it doesnt look like 24lbs of fat so you definitely gained some muscle
Inshallah
Originally Posted By umadbroski⏩
dmn brah.

not hatin but you doon goofed.

You went from skinny ripped/athletic to looking just soft.

Dont bulk as a natty, not worth it.
I understand it's my second time doing it too. I have no interest in life right now, just waiting for school to start on September and be around young hbb's then. So my plan was to bulk now and then when people are around again, I cut a month prior
post 1635274163 04-02-2021, 03:01 PM
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#45
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Originally Posted By ramimotemem⏩
Looked better before, just wear small/medium shirts if you care about looking like you lift.
NEVER

I'll never wear less than an L. It's unmanly
post 1635274583 04-02-2021, 03:07 PM
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#46
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Op dm me I’ll give you a CHAD plan for only $350 srs

Guaranteed to make you a Chad, if you follow the plan
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1635275003 04-02-2021, 03:13 PM
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#47
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strong troll thread
Balanced Test Crew
post 1635275223 04-02-2021, 03:17 PM
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Originally Posted By Toker095⏩
How do I get shoulders like u
Use fake pics of some guy you found on the internet and pretend you're him, srs. Dude's a *******.

OT: Enough with the bulk, you're getting too fat already. Also, are you sure those macros are right? That's way too much, I eat like a mofo as it is and I never reached that at 240lbs.
post 1635275633 04-02-2021, 03:23 PM
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imagine lifting weight and bulking and looking like that


i do random bodyweight stuff a couple times month if at that, and look better(srs)


dat dere high school and college athlete base and muscle memory


honestly op, just keep lifting hard, eat a ton, and please work those wrists
post 1635275973 04-02-2021, 03:28 PM
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#50
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Doesn't look like any muscle was gained, pretty rough "bulk".
post 1635276213 04-02-2021, 03:32 PM
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#51
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honestly, bulking is completely unnecessary anyway
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1635276233 04-02-2021, 03:33 PM
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#52
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Stop bulking, before you go on beefcake mode. Only need to be in the gym 3-4 times a week, to add mass. Instead just eat like a normal person and lift heavy, you'll slowly put on size. 20 pounds should take a decade to put on, if natty. (Ded fkn Srs)
post 1635276603 04-02-2021, 03:39 PM
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#53
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Originally Posted By Toker095⏩
With good form

Deadlift 3 plates for 7 reps
Bench 1 and a half plate for 3 reps
Squat 3 plates for 6 reps
Barbell curls 1 plate
wtf??

once again broscience theory confirmed. strong bench >> for physique. I rarely see guys who can bench heavy look small but got twinks deadlifting/squatting a chitton regularly, not that i'm saying OP is a dyel. Think your height (you're 6'+ iirc) here means you need way more size to look "jacked" and also the before/after pics have differences in lighting that really do not flatter

maybe focus on upper body more? i also agree 7 day split seems excessive, just go hard 3-4x a week as a natty. Are you feeling completely dead after each workout?
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post 1635276723 04-02-2021, 03:41 PM
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#54
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your routine is awful
your diet is hopeless

neither of which would matter if you had good genetics, but you don't. Or you work out like a wet towel
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1635276763 04-02-2021, 03:42 PM
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bruh...did you at least enjoy all the food you were eating?
Beer is my brush and the road is my canvas
post 1635278723 04-02-2021, 04:14 PM
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#56
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Originally Posted By GaryRidgway⏩
bruh...did you at least enjoy all the food you were eating?
Lmaooooo. Yes I did bro, u know what's up.
More than anything I just enjoyed the sleep later 10 hours of uninterrupted sleep, u just don't get that while dieting
Originally Posted By samsbolton⏩
your routine is awful
your diet is hopeless

neither of which would matter if you had good genetics, but you don't. Or you work out like a wet towel
What would u change?
Originally Posted By deltakappabrah⏩
wtf??

once again broscience theory confirmed. strong bench >> for physique. I rarely see guys who can bench heavy look small but got twinks deadlifting/squatting a chitton regularly, not that i'm saying OP is a dyel. Think your height (you're 6'+ iirc) here means you need way more size to look "jacked" and also the before/after pics have differences in lighting that really do not flatter

maybe focus on upper body more? i also agree 7 day split seems excessive, just go hard 3-4x a week as a natty. Are you feeling completely dead after each workout?
Yes , and I love the feeling so much that I want to feel like that again in another 24 hrs.

Maybe cause I'm a masochist but I don't like going to sleep without feeling every muscle in my body twitching

Hnnnng
Originally Posted By climberbrah⏩
imagine lifting weight and bulking and looking like that


i do random bodyweight stuff a couple times month if at that, and look better(srs)


dat dere high school and college athlete base and muscle memory


honestly op, just keep lifting hard, eat a ton, and please work those wrists
U wanna post some pics m8
Originally Posted By monster0ultra⏩
That's what the science would say. If you've actually tried for yourself though, you'd see that 500 over doesn't get it done. Bioscience (actually doing it) > studies.
Facts srs
Originally Posted By HC138⏩
Use fake pics of some guy you found on the internet and pretend you're him, srs. Dude's a *******.

OT: Enough with the bulk, you're getting too fat already. Also, are you sure those macros are right? That's way too much, I eat like a mofo as it is and I never reached that at 240lbs.
Lmao

Yea I used to eat even more during my first bullk on 2017 . This was me at 235

Originally Posted By xbluexhawkx⏩
strong troll thread
No trolling brah srs
Originally Posted By Nonsense916⏩
Op dm me I’ll give you a CHAD plan for only $350 srs

Guaranteed to make you a Chad, if you follow the plan
One day

But what if u don't unlock my potential in fear of me surpassing you as the best looking miscer
post 1635280353 04-02-2021, 04:40 PM
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#57
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Originally Posted By Toker095⏩
What would u change?

first of all, post what you ate yesterday. we'll tell you if its 8k calories or not

second, there is no way you are squatting 3 plates to depth and only 180 on bench

cut your routine in half, 4 days a week max, 15 working sets a workout, but put some proper welly into it. I dont think you are working out hard at all. Video a top set of squats or deads and show us.
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1635322213 04-03-2021, 08:47 AM
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#58
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Dude lost all the abs and gained nothing in arms

I think OP even lost arm size




LMAO


"Bulk"
post 1635322603 04-03-2021, 08:57 AM
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#59
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LMAO man horrible genetics srs

You look 10x worse... cut back boyo... your indian frame is not meant for bulking... or muscle lmao1!
post 1635323233 04-03-2021, 09:09 AM
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#60
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