How's my bulk going so far ,misc?
04-03-2021, 11:23 AM
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#61
04-05-2021, 12:39 AM
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#62
04-05-2021, 01:24 AM
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#63
Originally Posted By Toker095⏩
Dude, you don’t need a whole day for biceps.I have a whole day dedicated to biceps . 4 bicep exercises (one with a superset) and end with 2 back exercises (one of it being Deadlift)
Maybe it's cause I'm fat now and natty .
I want to be leaf....
Maybe it's cause I'm fat now and natty .
I want to be leaf....
If I were you, I’d run something much simpler.
Upper/lower/off
Day 1: Upper
Bench 3x5-8
Barbell row 3x5-8
OHP 3x5-8
Pull-ups 3x5-8 or 3xF if bodyweight
Lying tricep extension 2x8-12
Barbell curl 2x8-12
Day 2: Lower
Squat 3x5-8
Deadlift 3x5-8 or RDL 3x5-10
Day 3: Rest / cardio
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
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*12+ hours of sleep crew*
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04-05-2021, 01:39 AM
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#64
- plebmaximus
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- plebmaximus
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Brah I'll save your time and energy
You don't know what you're doing and I'm saying this to help and not to be a dink
Find a good coach and pay him to help you, this will save you time and pain and you'll wish you started earlier
you need help with your training & nutrition, they both suck ass
You don't know what you're doing and I'm saying this to help and not to be a dink
Find a good coach and pay him to help you, this will save you time and pain and you'll wish you started earlier
you need help with your training & nutrition, they both suck ass
Lifting Crew
04-05-2021, 01:57 AM
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#65
04-05-2021, 02:03 AM
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#66
04-05-2021, 03:24 AM
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#67
Originally Posted By plebmaximus⏩
nah man , im sweet. many people have interrupted me during work outs to give me "advise"Brah I'll save your time and energy
You don't know what you're doing and I'm saying this to help and not to be a dink
Find a good coach and pay him to help you, this will save you time and pain and you'll wish you started earlier
you need help with your training & nutrition, they both suck ass
You don't know what you're doing and I'm saying this to help and not to be a dink
Find a good coach and pay him to help you, this will save you time and pain and you'll wish you started earlier
you need help with your training & nutrition, they both suck ass
and i dont like listening to other too, unless they look like jay cutler
Originally Posted By RackaDo⏩
maybe, im **** at taking pics , i never do it , and my eyesight isnt that great either without glassesmaybe a bad pic? don't see the results... srs
04-05-2021, 03:29 AM
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#68
- ChangeOfStyle
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Alright I don't understand this unless it's lighting or camera angles or whatever else
I'm 5'10 and at 165lb right now yet I still look almost twice as bigger as you even though you're 90 kg's. Are you progressively overloading on compounds and actually eating above maintenance?
I'm 5'10 and at 165lb right now yet I still look almost twice as bigger as you even though you're 90 kg's. Are you progressively overloading on compounds and actually eating above maintenance?
if you need someone to chat with, don't hesitate to shoot me a PM.
04-05-2021, 03:41 AM
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#69
- platinumbrah
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Keep bulking brah
Haircut reminds me of that villain in the Far Cry games
Haircut reminds me of that villain in the Far Cry games
04-05-2021, 03:46 AM
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#70
- WhoWasFeel
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I'd stop the bulk immediately OP. You had a good physique for slaying in first picture, but bigger arms would have improved it. If I were you I'd maintain the first picture and work on your arms.
04-05-2021, 03:47 AM
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#71
- Johnez
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Originally Posted By 1hardgainer⏩
This. Shoulda just maintained OP.Wtf you don't look anywhere near 23 lbs. heavier in the after pic. You also looked waaay better in the before pic. Not everyone has the genetics to get that big natty. If I were you I'd just try and maintain the physique in the before pic.
Virtue is its own reward.
04-05-2021, 03:50 AM
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#72
- Ravishing_Rick
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Originally Posted By Toker095⏩
well you must be Blinder than you seemI'm going for the , peaky blinder look
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04-05-2021, 03:53 AM
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#73
Originally Posted By Johnez⏩
welp! the cut starts today, hope it goes well. atleast i hope to retain some size once im down 20lbs. hope it goes well and fastThis. Shoulda just maintained OP.
Originally Posted By Ravishing_Rick⏩
u fookin wot m8?well you must be Blinder than you seem
ill cut ya
by the order of de peaky fookin blinders
04-05-2021, 04:36 AM
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#74
04-05-2021, 08:24 AM
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#75
04-05-2021, 08:31 AM
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#76
04-05-2021, 09:39 PM
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#77
Originally Posted By Toker095⏩
Do you weigh 500lbs?Whatever it takes
If not, you’re paying for expensive piss. I guarantee 300g of that is just going straight through you
Pretty sure Ronnie Coleman ate less protein than that
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
04-05-2021, 10:26 PM
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#78
- ChrisLS8
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Looked better at 175 but that was also different lighting.
How tall are you cause at 190 something you still look skinny, actually looking again there is no way you added 20 lbs to your frame and basically look the same
How tall are you cause at 190 something you still look skinny, actually looking again there is no way you added 20 lbs to your frame and basically look the same
Thanks for your input, you frauding fat slampig-Sirfapsalot '20
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04-05-2021, 10:30 PM
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#79
- ChrisLS8
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Originally Posted By Toker095⏩
Also overtraining as fuk. You need rest days for sure. and not sure how you lost abs while training them every day.7 days.
Chest
Back
Shoulder
Bicep/back
Triceps/chest
Legs
Repeat
5-6 exercises. 3-4 sets .
Pull ups and dips (4 sets) , every other day.
Abs everyday
Takes me about 1hr 45 min to finish per day
Chest
Back
Shoulder
Bicep/back
Triceps/chest
Legs
Repeat
5-6 exercises. 3-4 sets .
Pull ups and dips (4 sets) , every other day.
Abs everyday
Takes me about 1hr 45 min to finish per day
Thanks for your input, you frauding fat slampig-Sirfapsalot '20
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04-05-2021, 10:48 PM
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#80
- ChrisLS8
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Originally Posted By Potatoshredder⏩
He's not. Probably not tracking calories, he's apparently eating double an IFBB in offseasoni dont believe you are eating 8400 calories bro
take a picture of every meal you eat for a day and post it on the misc
take a picture of every meal you eat for a day and post it on the misc
Thanks for your input, you frauding fat slampig-Sirfapsalot '20
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04-05-2021, 10:48 PM
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#81
- tnel00
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Originally Posted By Droopdx⏩
lmao at 1st postHaircut at 175 looks way better imo
yeah that's an awful ****ing haircut OP. what were you thinking?
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04-05-2021, 10:50 PM
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#82
- multiplemiggs
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04-06-2021, 01:05 AM
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#83
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