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Forum » We still doing cals in vs out?
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Thread: We still doing cals in vs out?

post 1636174793 04-14-2021, 06:32 AM
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#1
  1. GainzMcgee
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We still doing cals in vs out?

Has science came up with anything better in the last few years? Will take the JNJ vaccine get me shredded?

post 1636174943 04-14-2021, 06:37 AM
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  1. SmashinYoungVag
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That was always a meme
post 1636175323 04-14-2021, 06:45 AM
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Originally Posted By SmashinYoungVag⏩
That was always a meme
this


it facilitates weight loss but if you are fat and unhealthy you need to eat the cliche - minimally processed whole foods


and there is growing evidence in favour of keto - not for weight loss compared to a carb-inclusive diet, but for appetite control (this facilitates weight loss/gain as you can binge and feel hungry a lot) and health (feeling better, less crashes, especially for people who are fat)
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post 1636176033 04-14-2021, 06:57 AM
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Calories in/out still remains true for weight gain/loss. Fact

But your food choices can effect mood, energy, hormones, sleep, recovery, appetite/cravings etc etc which can all have effect on body composition and how you feel mentally and physically.
post 1636176363 04-14-2021, 07:04 AM
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Do we still need to breathe oxygen as well or has that also been debunked?

V Shred says oxygen is overrated and he'll sell me a pill that replaces breathing.

Harvard discovered a biological loophole, guys!
post 1636176603 04-14-2021, 07:10 AM
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Originally Posted By Realityy⏩
Calories in/out still remains true for weight gain/loss. Fact

But your food choices can effect mood, energy, hormones, sleep, recovery, appetite/cravings etc etc which can all have effect on body composition and how you feel mentally and physically.
this

cals in and cals out is obviously true

but r3ddit *******s have been using this to justify eating 4 bigmacs a day and a diet coke and calling that "nutrition"
post 1636177383 04-14-2021, 07:24 AM
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No way around it brah
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post 1636177493 04-14-2021, 07:27 AM
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CICO is the bottom line.
post 1636177763 04-14-2021, 07:34 AM
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is water wet?
You can't fight fate
post 1636177823 04-14-2021, 07:35 AM
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Originally Posted By Realityy⏩
Calories in/out still remains true for weight gain/loss. Fact

But your food choices can effect mood, energy, hormones, sleep, recovery, appetite/cravings etc etc which can all have effect on body composition and how you feel mentally and physically.
this

/thread
6'1 - 240lbs

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