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Forum » tfcc wrist injury
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Thread: tfcc wrist injury

post 1636427763 04-17-2021, 10:49 AM
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tfcc wrist injury

threw a few heavy incorrect right hooks, probably twisted the wrist. went for xray only showed small irregularities in the carpal bones no obvious fracture.

after a week still unable to do push ups, or put much weight on wrist rotation. but able to do pull ups kettle bell swings or any exercises as long i keep my wrist straight..

is this a tfcc wrist injury? wil it heal? as i heard tfcc got no blood flow and might not heal.. MRI over here is too expensive
post 1636428473 04-17-2021, 11:00 AM
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You're getting old, you might see side affects later in life. I cut myself with a chainsaw when I was younger, the doctors were surprised I could move my hand. Now that I'm older my hand does go numb.
post 1636429043 04-17-2021, 11:12 AM
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Originally Posted By stupid000⏩
You're getting old, you might see side affects later in life. I cut myself with a chainsaw when I was younger, the doctors were surprised I could move my hand. Now that I'm older my hand does go numb.
what did you cut? the tfcc on your wrist?
post 1636429273 04-17-2021, 11:16 AM
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Originally Posted By aspirex⏩
what did you cut? the tfcc on your wrist?
I can post youtube videos, but not pics for some reason. Not sure if I even have the pic on my new phone. But my wrist and right above my thumb. What is tfcc bro?
post 1636429343 04-17-2021, 11:18 AM
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Had tfcc injury before and got surgery it sucked recommend products below

https://www.wristwidget.com/


https://www.elitefts.com/eliteftstm-cft-wrist-wrap.html

(80 CM wraps)
post 1636430353 04-17-2021, 11:40 AM
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If very acute, immobilize with a splint/brace for 6 weeks. Once pain is 3/10 or less with activity, switch to wrist widget posted above.
If chronic, good luck.
"Same here, im at a point where I watch hentai and jack off to high res VR cartoon hentai maids that look like 3d models of the drawings you usually see in hentais but full vr with boob physics and everything in 3d like real life. They are way better than reality even lol. "
-KingSWRV

Bench: 14
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post 1636430503 04-17-2021, 11:43 AM
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tumeric+ fishoil
fuk post 2
post 1636432023 04-17-2021, 12:17 PM
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Originally Posted By SUCIO⏩
Had tfcc injury before and got surgery it sucked recommend products below

https://www.wristwidget.com/


https://www.elitefts.com/eliteftstm-cft-wrist-wrap.html


(80 CM wraps)
did it ever heal to a point where you can do push ups/ dips? so demoralizing.
Originally Posted By stupid000⏩
I can post youtube videos, but not pics for some reason. Not sure if I even have the pic on my new phone. But my wrist and right above my thumb. What is tfcc bro?
its like the ligaments cartilage in your hand/wrist.
Originally Posted By WrinklyGrandma⏩
If very acute, immobilize with a splint/brace for 6 weeks. Once pain is 3/10 or less with activity, switch to wrist widget posted above.
If chronic, good luck.
Originally Posted By Kiop⏩
tumeric+ fishoil
fuk post 2
post 1636432553 04-17-2021, 12:27 PM
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Get an MRI. If you do have a serious one and need surgery you're looking at a year long recovery from the surgery. If you do have the injury and don't get the MRI. And don't get the surgery. You may be looking at an on-going issue for the rest of your life/until you do get the surgery.



The longer you put it off, the longer your recovery will be. Let me guess, you were not in a boxing gym with wrapped/gloved hands with an instructor. You were just pounding away at a heavy bag on your own?
post 1636434303 04-17-2021, 12:57 PM
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Originally Posted By guest89⏩
Get an MRI. If you do have a serious one and need surgery you're looking at a year long recovery from the surgery. If you do have the injury and don't get the MRI. And don't get the surgery. You may be looking at an on-going issue for the rest of your life/until you do get the surgery.



The longer you put it off, the longer your recovery will be. Let me guess, you were not in a boxing gym with wrapped/gloved hands with an instructor. You were just pounding away at a heavy bag on your own?
yep was pounding on my own, didnt know the hook mechanics, always had been doing straight punches, until now..have no money for mri, will let it be, if it heal it heal, if not cant help it,
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