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Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1638969613 05-19-2021, 05:59 PM
-
#1441
  1. fishnbrah
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  1. fishnbrah
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mirin. in mirrors my arms always look like they over power my physique, then i see those pics and i think big biceps is the only way
post 1639003243 05-20-2021, 07:37 AM
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#1442
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By mccoy19⏩
My shoulder is ****ed I have an ortho surgeon appointment Monday to see what they say. I circled a show I want to do if my body will allow it .... middle of august. Just need to shred a bit more and ideally put 7-8+ lbs of muscle on lol I want to try classic physique and can be up to 205 I believe (I’m 5’10.5) I’m currently 205lbs so hoping to drop some fat and replace it with muscle and see how I look

https://imgur.com/a/xPOLfFt

https://imgur.com/a/RzSjzS7





That's it!

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1639004023 05-20-2021, 07:50 AM
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#1443
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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I'm back to training after a 2 week layoff.

Sunday was chest, delts and arms.
2-3 exercises for each..light weight and by light wimpy.

I trained back yesterday,
Rack Pulls..went to 185 pounds..these felt GREAT!
Seated Cable Rows
Inclined DB rows..I pull the DBs back towards my hips.
Stiff arm rope pull downs..these have been bothering my shoulder even with 20lbs.
I got up to 40lbs. without any pain.



Today my back is sore



Two weeks ago the Governor was going to shut things down again.
Decided not to shut things down.
Reservations are no longer required for training times.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1639004403 05-20-2021, 07:56 AM
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#1444
  1. cmackie4
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  1. cmackie4
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In, was feeling good with my previous cut a while ago but gained quite a bit back after coming off my motorcycle and then covid.

Back to the gym over the past few weeks now it's open, started adding in swimming this week and i'm feeling more motivated than ever.

Lets get it boyos
I only know my own ideas of other peoples ideas.

My cut/transformation thread, any pointers welcome! : https://forum.obnoxiousbrutes.com/showthread.php?t=176088631
post 1639011323 05-20-2021, 09:32 AM
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#1445
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By deltpecx⏩
Two weeks ago the Governor was going to shut things down again.
Decided not to shut things down.
Reservations are no longer required for training times.
They’re basically having orgys at my gym it’s so packed with teens because the high school hasn’t opened up their gym and
post 1639063093 05-20-2021, 08:49 PM
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#1446
  1. mccoy19
  2. Beast in training
  1. mccoy19
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Originally Posted By fishnbrah⏩
They’re basically having orgys at my gym it’s so packed with teens because the high school hasn’t opened up their gym and
Lmao had me with the orgys up until I read the teens part 🥴.

I don’t think I have much fat left. Any thoughts on my BF%? My ass cheeks are striated I took a photo of it but I’ll spare y’all lmao. I think I have 4-5lbs left of fat to lose maybe. Better than I thought the other day. Who knows I could be way off and I have 10lbs left.

At the beach today these cute chicks in a car stopped and pulled over to tell me “you are the hottest guy we’ve ever seen”. Lmao my buddy I was with was like “does this happen to you often dude?” He’s now following my diet and workout routine lol

https://imgur.com/a/2k6i3gF

https://imgur.com/a/DtSKGrA
post 1639119583 05-21-2021, 02:45 PM
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#1447
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
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Originally Posted By deltpecx⏩
I'm back to training after a 2 week layoff.

Sunday was chest, delts and arms.
2-3 exercises for each..light weight and by light wimpy.

I trained back yesterday,
Rack Pulls..went to 185 pounds..these felt GREAT!
Seated Cable Rows
Inclined DB rows..I pull the DBs back towards my hips.
Stiff arm rope pull downs..these have been bothering my shoulder even with 20lbs.
I got up to 40lbs. without any pain.



Today my back is sore



Two weeks ago the Governor was going to shut things down again.
Decided not to shut things down.
Reservations are no longer required for training times.
Any particular reason for this?
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1639123953 05-21-2021, 03:44 PM
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#1448
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By mccoy19⏩
At the beach today these cute chicks in a car stopped and pulled over to tell me “you are the hottest guy we’ve ever seen”. Lmao my buddy I was with was like “does this happen to you often dude?” He’s now following my diet and workout routine lol
idk about BF% but shredded kunt.


das it mane, mirin life
post 1639130463 05-21-2021, 05:15 PM
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#1449
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By NickelArse⏩
Any particular reason for this?
This is a new addition to my back routine.

I lie face down on the bench and row the DBs back towards my hips pulling with my back not my arms.
I let the DBs come all the way forward and hang before I row them back up again.
Just another way to hit the lats and mid back.


The best way I found to eliminate pulling with the arms for back exercises is to not death grip the handles, DBs or BB. I you death grip it your pulling focus becomes the forearms and not the back.
I use Versa Grips so I don't have to completely encircle the bar or handles with my fingers. This allows the forearms/arms not to be the focus of the pulling.


I use a variety of exercises for each body part to hit them from different angles.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1639131143 05-21-2021, 05:25 PM
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#1450
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
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down 8 lbs in a week boyo
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1639135913 05-21-2021, 06:29 PM
-
#1451
  1. PattBattmann
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Originally Posted By mccoy19⏩
Lmao had me with the orgys up until I read the teens part 🥴.

I don’t think I have much fat left. Any thoughts on my BF%? My ass cheeks are striated I took a photo of it but I’ll spare y’all lmao. I think I have 4-5lbs left of fat to lose maybe. Better than I thought the other day. Who knows I could be way off and I have 10lbs left.

At the beach today these cute chicks in a car stopped and pulled over to tell me “you are the hottest guy we’ve ever seen”. Lmao my buddy I was with was like “does this happen to you often dude?” He’s now following my diet and workout routine lol

https://imgur.com/a/2k6i3gF

https://imgur.com/a/DtSKGrA
Maybe you have already posted it, but is there a breakdown of your diet and workout routine? lol
Queen > Beatles crew
Megadeth > Metallica crew
How the heck is King's X not considered one of the GOATs?!?!??!?!?!
Utah Jazz crew
Tennessee Titans crew
post 1639247873 05-23-2021, 12:32 PM
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#1452
  1. mccoy19
  2. Beast in training
  1. mccoy19
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Originally Posted By PattBattmann⏩
Maybe you have already posted it, but is there a breakdown of your diet and workout routine? lol
My diet is ****ed since I have a crazy kidney disease lol so I can only eat a certain amount of protein and certain foods (otherwise i spill protein in my urine and it increases the scarring in my kidneys) but presently I do:

Intermittent fasting 20-4 schedule. I typically break my fast between 6-8PM either right before or right after my workout (depending on how I feel, energy levels, blood sugars, flatness, etc.)

Meal 1 (7:30PM): oats & protein 150g carbs, 70g pro, 15g fats

Meal 2 (9PM): grilled chicken and veggies 15g carbs, 45g pro, 5g fats

Meal 3 (11PM): Peanuts 60g fats, 30g carbs, 30g pro

Meal 4: either more veggies and/or a low carb light protein bar like a quest bar.

Totals: ~2000 calories (145g pro, 195g carbs, 90g fats)

**back into fasting**

During fasting hours I will walk 5-7 miles for cardio (on top of my 1.5 hour gym workout session)

Gym routine is fairly simple I try to hit every body part twice a day and focus on volume. Lots of sets and reps.

207lbs here and arms are 19.25” with a pump. 12 weeks out as of yesterday if my body cooperates with attempting to do a show. Quads are at 27” which is good for me ... hoping I can get them to 27.5” while finishing the shred. Otherwise just need to add a bit of thickness into my back. It is plenty wide but could use some depth.

https://imgur.com/a/mr51eso
post 1639252683 05-23-2021, 01:55 PM
-
#1453
  1. PattBattmann
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  1. PattBattmann
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Originally Posted By mccoy19⏩
My diet is ****ed since I have a crazy kidney disease lol so I can only eat a certain amount of protein and certain foods (otherwise i spill protein in my urine and it increases the scarring in my kidneys) but presently I do:

Intermittent fasting 20-4 schedule. I typically break my fast between 6-8PM either right before or right after my workout (depending on how I feel, energy levels, blood sugars, flatness, etc.)

Meal 1 (7:30PM): oats & protein 150g carbs, 70g pro, 15g fats

Meal 2 (9PM): grilled chicken and veggies 15g carbs, 45g pro, 5g fats

Meal 3 (11PM): Peanuts 60g fats, 30g carbs, 30g pro

Meal 4: either more veggies and/or a low carb light protein bar like a quest bar.

Totals: ~2000 calories (145g pro, 195g carbs, 90g fats)

**back into fasting**

During fasting hours I will walk 5-7 miles for cardio (on top of my 1.5 hour gym workout session)

Gym routine is fairly simple I try to hit every body part twice a day and focus on volume. Lots of sets and reps.

207lbs here and arms are 19.25” with a pump. 12 weeks out as of yesterday if my body cooperates with attempting to do a show. Quads are at 27” which is good for me ... hoping I can get them to 27.5” while finishing the shred. Otherwise just need to add a bit of thickness into my back. It is plenty wide but could use some depth.

https://imgur.com/a/mr51eso
Thanks. I appreciate it.
Queen > Beatles crew
Megadeth > Metallica crew
How the heck is King's X not considered one of the GOATs?!?!??!?!?!
Utah Jazz crew
Tennessee Titans crew
post 1639256243 05-23-2021, 02:53 PM
-
#1454
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
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Originally Posted By mccoy19⏩
My diet is ****ed since I have a crazy kidney disease lol so I can only eat a certain amount of protein and certain foods (otherwise i spill protein in my urine and it increases the scarring in my kidneys) but presently I do:

Intermittent fasting 20-4 schedule. I typically break my fast between 6-8PM either right before or right after my workout (depending on how I feel, energy levels, blood sugars, flatness, etc.)

Meal 1 (7:30PM): oats & protein 150g carbs, 70g pro, 15g fats

Meal 2 (9PM): grilled chicken and veggies 15g carbs, 45g pro, 5g fats

Meal 3 (11PM): Peanuts 60g fats, 30g carbs, 30g pro

Meal 4: either more veggies and/or a low carb light protein bar like a quest bar.

Totals: ~2000 calories (145g pro, 195g carbs, 90g fats)

**back into fasting**

During fasting hours I will walk 5-7 miles for cardio (on top of my 1.5 hour gym workout session)

Gym routine is fairly simple I try to hit every body part twice a day and focus on volume. Lots of sets and reps.

207lbs here and arms are 19.25” with a pump. 12 weeks out as of yesterday if my body cooperates with attempting to do a show. Quads are at 27” which is good for me ... hoping I can get them to 27.5” while finishing the shred. Otherwise just need to add a bit of thickness into my back. It is plenty wide but could use some depth.

https://imgur.com/a/mr51eso
The fact you can look they way you do with all of your underlying health conditions AND actually healing your scarred kidneys is absolutely amazing and very inspirational

gjdm we’re all gonna make it brahs
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1639301143 05-24-2021, 07:28 AM
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#1455
  1. fishnbrah
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  1. fishnbrah
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Drank all day yesterday, got dry and shredded af at one point. Was 163lbs yesterday afternoon, I was 174 last Monday lol. I’m
166 today. Woke up a little puffy
post 1639301343 05-24-2021, 07:32 AM
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#1456
  1. Unstumpable
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  1. Unstumpable
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Was to afraid to step on the scale this morning.
post 1639301563 05-24-2021, 07:38 AM
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#1457
  1. 78novacaine
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Originally Posted By Unstumpable⏩
Was to afraid to step on the scale this morning.
Feelz. Had our baby shower Saturday and I binged on sandwiches, chips/dip and bud lights, lol. Only up a couple pounds of bloat this AM. Should be good to hit goal weight (or close enough) in 2 weeks as planned and get back to eating.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1639307943 05-24-2021, 09:19 AM
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#1458
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By Unstumpable⏩
Was to afraid to step on the scale this morning.
Sometimes it be like that
post 1639357743 05-24-2021, 08:22 PM
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#1459
  1. mccoy19
  2. Beast in training
  1. mccoy19
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Originally Posted By NickelArse⏩
The fact you can look they way you do with all of your underlying health conditions AND actually healing your scarred kidneys is absolutely amazing and very inspirational

gjdm we’re all gonna make it brahs
I really appreciate the kind words man, I just refuse to not live this life how I want to ... obstacles just make the journey more ‘fun’. (Especially when they’re supposed to kill us lmao)

Back is getting joocy. I think I am getting closer to 7%. Road to 5%

https://imgur.com/a/NFzlX4v
post 1639415233 05-25-2021, 02:39 PM
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#1460
  1. fishnbrah
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  1. fishnbrah
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the left pic was after 5.5 years no lifting. the right was a week or 2 ago after 3 months working out

post 1639415313 05-25-2021, 02:40 PM
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#1461
  1. Unstumpable
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Originally Posted By fishnbrah⏩
the left pic was after 5.5 years no lifting. the right was a week or 2 ago after 3 months working out

Nice gains. Looking much better. I'm basically starting from scratch tomorrow....been in a rough place mentally for a few weeks and blew it all.
post 1639425513 05-25-2021, 05:00 PM
-
#1462
  1. fishnbrah
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  1. fishnbrah
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I’ve been in a rough place mentally for about 16 years now. It’s all I know
post 1639467653 05-26-2021, 08:20 AM
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#1463
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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From this...
Originally Posted By fishnbrah⏩
to






This..soon!










I have faith that you can do it!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1639469013 05-26-2021, 08:36 AM
-
#1464
  1. mrdot
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  1. mrdot
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Originally Posted By deltpecx⏩
From this...







to






This..soon!










I have faith that you can do it!
I forgot about that pic of fish . Use that pic on tinder and put your age as 24 SRS
post 1639471163 05-26-2021, 09:06 AM
-
#1465
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By fishnbrah⏩
I’ve been in a rough place mentally for about 16 years now. It’s all I know
can relate
Beer is my brush and the road is my canvas
post 1639471623 05-26-2021, 09:13 AM
-
#1466
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By mrdot⏩
I forgot about that pic of fish . Use that pic on tinder and put your age as 24 SRS



24..??



Humor is strong in you!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1639510473 05-26-2021, 06:15 PM
-
#1467
  1. GaryRidgway
  1. GaryRidgway
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What do you guys do when you're injured while cutting? My knee has been weird for the last week and I'm not sure how much quad training I'll be able to do. Can still train hams though.
Beer is my brush and the road is my canvas
post 1639511323 05-26-2021, 06:29 PM
-
#1468
  1. mrdot
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  1. mrdot
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Originally Posted By GaryRidgway⏩
What do you guys do when you're injured while cutting? My knee has been weird for the last week and I'm not sure how much quad training I'll be able to do. Can still train hams though.
Smoke weed eat edibles and sleep all day
post 1639511423 05-26-2021, 06:30 PM
-
#1469
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By mrdot⏩
Smoke weed eat edibles and sleep all day
Well my first thought was to get drunk so if that doesn't work I'll try your thing.
Beer is my brush and the road is my canvas
post 1639524783 05-26-2021, 10:07 PM
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#1470
  1. mccoy19
  2. Beast in training
  1. mccoy19
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Originally Posted By GaryRidgway⏩
Well my first thought was to get drunk so if that doesn't work I'll try your thing.
I have a torn labrum in my shoulder and I just have been working around it ... had to remove a few lifts for now that aggravated it but I seem to have a good system in place that keeps me working out while I heal. The gym is my therapy I can’t do without it.

My arms are up to 19.75” with a pump. Just need a tiny bit more meat on legs and back/chest ... that + getting to 5% BF and it’ll be joocy o clock.

https://imgur.com/a/vKJbGmB
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