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Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1639548773 05-27-2021, 09:00 AM
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#1471
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By deltpecx⏩
From this...

I have faith that you can do it!
Would take an atomic bomb to keep me from reaching dick skin right now.
post 1639548843 05-27-2021, 09:01 AM
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#1472
  1. fishnbrah
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  1. fishnbrah
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I woke up leaner than I’ve been all cut, but 5lbs heavier than Sunday. I think it’s sodium idk.
post 1639549063 05-27-2021, 09:04 AM
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#1473
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By mccoy19⏩
I have a torn labrum in my shoulder and I just have been working around it ... had to remove a few lifts for now that aggravated it but I seem to have a good system in place that keeps me working out while I heal. The gym is my therapy I can’t do without it.

My arms are up to 19.75” with a pump. Just need a tiny bit more meat on legs and back/chest ... that + getting to 5% BF and it’ll be joocy o clock.
url]
Good lord, arms looking huge!
post 1639569253 05-27-2021, 01:25 PM
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#1474
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By fishnbrah⏩
Would take an atomic bomb to keep me from reaching dick skin right now.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1639569993 05-27-2021, 01:32 PM
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#1475
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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I'm starting to feel more inspired than I have been the past few weeks.

My Tuesday session was traps and delts.

Everything went well with very little shoulder pain.
Lateral raise are out for now but I found that wide grip BB upright rows worked well.
It hits the side delts and I didn't have any pain or difficulty.

Today was arms and abs...yes abs!

I am determined to get as close to this condition as possible before I reach the big 70!

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1639570133 05-27-2021, 01:35 PM
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#1476
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By fishnbrah⏩
Good lord, arms looking huge!
for others to see just how HUGE they are.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1639573603 05-27-2021, 02:23 PM
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#1477
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By deltpecx⏩
I am determined to get as close to this condition as possible before I reach the big 70!
team dick skin.
post 1639610433 05-28-2021, 03:20 AM
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#1478
  1. NickelArse
  2. beast mode
  1. NickelArse
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i'm not as close to shredz as some of the others ITT but I'm getting there



insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1639640633 05-28-2021, 12:49 PM
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#1479
  1. fishnbrah
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  1. fishnbrah
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youre not that far from making it brah
post 1639663553 05-28-2021, 06:38 PM
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#1480
  1. NickelArse
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  1. NickelArse
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thanks brah, I hope so. Plan is to drop another 2kg/4.5lbs and assess aesthetics from there. Happy to drop further from there if necessary tho.
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1639667423 05-28-2021, 07:48 PM
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#1481
  1. GaryRidgway
  1. GaryRidgway
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I had a good two week run, now I'm drinking everyday again. On the plus side a drunk guy at 7/11 asked me if I'm on steroids today. I finally made it.
Beer is my brush and the road is my canvas
post 1639700653 05-29-2021, 10:28 AM
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#1482
  1. mccoy19
  2. Beast in training
  1. mccoy19
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Originally Posted By GaryRidgway⏩
I had a good two week run, now I'm drinking everyday again. On the plus side a drunk guy at 7/11 asked me if I'm on steroids today. I finally made it.
Lmao I don’t know why, but I always find that so enjoyable to hear. It makes me laugh and tells me I can’t be that small looking lol.

I’m fighting a cold or something which has my kidney numbers looking a bit out of wack ... hoping they bounce back once I get over whatever this is ... if they do I’ll continue pressing forwards with the goal of an August classic physique show. If they don’t cooperate I’ll shut down this plan and be content looking relatively juicy and being healthy. My goal was to put on a bit of size and get shredded ...

5’10.5 205lbs 8% BF 19.75” arms with a pump and 27.5” quads with a pump. Just need to drop 3% BF and ideally keep these dimensions
post 1639719253 05-29-2021, 04:08 PM
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#1483
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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I have 16” calves and 24-25” quads fml
post 1639782443 05-30-2021, 04:43 PM
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#1484
  1. NickelArse
  2. beast mode
  1. NickelArse
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when you finally find a room with lighting that makes it look like you have abs but it's a $400 a night hotel room... fml

insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1639838533 05-31-2021, 12:43 PM
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#1485
  1. fishnbrah
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  1. fishnbrah
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would definitely pay extra for unnatty lighting.
post 1639839493 05-31-2021, 12:54 PM
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#1486
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By fishnbrah⏩
would definitely pay extra for unnatty lighting.
The anabolic lighting in my gym is in the spin room.
We also have a few anabolic mirrors.


Seek and ye shall find.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1639839573 05-31-2021, 12:55 PM
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#1487
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By NickelArse⏩
when you finally find a room with lighting that makes it look like you have abs but it's a $400 a night hotel room... fml

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1639932293 06-01-2021, 06:46 PM
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#1488
  1. codefreeze
  2. Matriculated Member
  1. codefreeze
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in and happy to see fish and delt still around
Any way of identifying yourself based on something you've done rather than what you have or are?
No?
Then I'm not surprised you're unhappy.
post 1639939793 06-01-2021, 08:45 PM
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#1489
  1. blistex
  2. King Lank
  1. blistex
  2. King Lank
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In. Turning 30 hit me like a truck. Have always had a fast metabolism and struggled to bulk but all of a sudden the abs just melted into my torso wtf.

So I'm doing my first ever cut this sht sucks lol. Counting macros is fking annoying! Is this really the rest of my life if I want to be lean??
Money talks
post 1639986083 06-02-2021, 12:56 PM
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#1490
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By blistex⏩
In. Turning 30 hit me like a truck. Have always had a fast metabolism and struggled to bulk but all of a sudden the abs just melted into my torso wtf.

So I'm doing my first ever cut this sht sucks lol. Counting macros is fking annoying! Is this really the rest of my life if I want to be lean??
i like it.
post 1639986223 06-02-2021, 12:58 PM
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#1491
  1. fishnbrah
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  1. fishnbrah
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switched to chicken breast and broccoli last night. gonna run that for a couple weeks and see how much leaner i get. only eating like 1600 cals now. i did 25 minutes stairmaster last night.
post 1639987063 06-02-2021, 01:11 PM
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#1492
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By blistex⏩
In. Turning 30 hit me like a truck. Have always had a fast metabolism and struggled to bulk but all of a sudden the abs just melted into my torso wtf.

So I'm doing my first ever cut this sht sucks lol. Counting macros is fking annoying! Is this really the rest of my life if I want to be lean??
It's not so much the age but that you might not be as active as you were yet you're still eating the same amount of food.

More movement
or
Eat less food.


pick one.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1639988163 06-02-2021, 01:27 PM
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#1493
  1. fishnbrah
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  1. fishnbrah
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i like eating the same stuff everyday srs. when im doing stuff i just want to go home and eat oatmeal dead fkn srs
post 1639993893 06-02-2021, 02:56 PM
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#1494
  1. blistex
  2. King Lank
  1. blistex
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Originally Posted By deltpecx⏩
It's not so much the age but that you might not be as active as you were yet you're still eating the same amount of food.

More movement
or
Eat less food.


pick one.
You're probably right. I went back to school and am sitting a lot more often. But if I'm less active, shouldn't I have a smaller appetite?? I feel like I can eat more than I ever have before in my life.

brb eating one hamburger and feeling like I'm gonna starve to death an hour later
Money talks
post 1640035723 06-03-2021, 06:06 AM
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#1495
  1. NickelArse
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  1. NickelArse
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Originally Posted By fishnbrah⏩
switched to chicken breast and broccoli last night. gonna run that for a couple weeks and see how much leaner i get. only eating like 1600 cals now. i did 25 minutes stairmaster last night.
<1600 cals with >150g of protein is the ticket to the shred train
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1640057493 06-03-2021, 11:22 AM
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#1496
  1. mccoy19
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  1. mccoy19
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I personally enjoy tracking my macros and having the will power to eat exactly what I need to for my goals. Most are too mentally weak and unwilling to do what it takes.

My kidneys have been a bit ****y this past week I got a cold and it caused my disease to flare up, but it’s starting to calm down hoping my test strips look good again by end of today. I’m 5’10.5 206lbs here. Still gunning to try to do a fitness show by august if my body cooperates.

Trying to do images from my phone is a pain in the ass lol did this work?

post 1640068263 06-03-2021, 02:00 PM
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#1497
  1. MrJensenn
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  1. MrJensenn
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This thread pushed me back into getting shredded.
Down 11 pounds in a month and a half.

First did only caloric restriction.
Saw mccoy19 mention IF, searched up fasting research and went down the rabbit hole.
Lots of interesting research with lots of benefits.

https://pubmed.ncbi.nlm.nih.gov/31881139/- Effects of Intermittent Fasting on Health, Aging, and Disease
https://journals.plos.org/plosone/ar...l.pone.0209353- Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects
post 1640085273 06-03-2021, 06:16 PM
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#1498
  1. NickelArse
  2. beast mode
  1. NickelArse
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Originally Posted By MrJensenn⏩
This thread pushed me back into getting shredded.
Down 11 pounds in a month and a half.

First did only caloric restriction.
Saw mccoy19 mention IF, searched up fasting research and went down the rabbit hole.
Lots of interesting research with lots of benefits.

https://pubmed.ncbi.nlm.nih.gov/31881139/- Effects of Intermittent Fasting on Health, Aging, and Disease
https://journals.plos.org/plosone/ar...l.pone.0209353- Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects
Just an FYI it's not all beer and skittles from an endocrinology standpoint, IF is known to raise SHBG and estradiol while dropping free T. There's not a lot of scientific literature on the subject (did find this study which shows "Testosterone and insulin-like growth factor 1 decreased significantly in fasting group, with no changes in normal diet group"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/) but anecdotally there's heaps of guys posting their bloodwork on reddit who are keto and/or fasting with sky high SHBG and low free T

here's an example
https://www.reddit.com/r/ketogains/c...s_problematic/
there's more with this google search if you're interested
site:reddit.com fasting "SHBG"

When I last got bloodwork done after 3 months of strict keto and IF (16/8 everyday with weekly 24 hour fasts) my SHBG was so high my doctor asked if I was taking steroids (result was 98 nmol/l ref range was 15-50). How much of that can be put down to keto and how much can be put down to IF... who knows.

Thing was I felt awesome at the time I got these tests done and I'm strict keto IF now too and feel awesome. I would imagine I've probably got borderline hypogonadal free testosterone levels at present so the fact I feel awesome is pretty strange. People like Shawn Baker (carnivore dude) like to say that keto/carnivore/fasting increases androgen sensitivity so the body has no need for sky high free test but I don't think there's any scientific literature to back that up.
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1640085583 06-03-2021, 06:20 PM
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#1499
  1. fishnbrah
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  1. fishnbrah
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fuark, mirin size mccoy.
post 1640113263 06-04-2021, 06:58 AM
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#1500
  1. simpson54
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  1. simpson54
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In again and weighing about 216. BJJ tournament next weekend. Might water cut to 200 not sure yet but feelsweirdman being this size and natty after spending 6 years 260+ and not
Best lifts: 740 raw/455 raw/750 raw 785 SP
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