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Forum » 5 plate deadlift, not my best but heres a video anyway
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Thread: 5 plate deadlift, not my best but heres a video anyway

post 1640090383 06-03-2021, 07:40 PM
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#31
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Firstly gz

It would be better to dissect if it wasnt a gif, but basically you have you starting position, then your hips move up considerably till you reach your 'strongest position'. Its at this point that the bar leaves the ground. This puts your deadlift into 2 motions instead of one, the first being the hips going up and the second portion (which many people have noticed) is when you SLDL it up

You did this weight because you are strong enough to muscle it up, on heavier weight your hips will go up and then you will go aw fuk bye. This solution to start with your hips higher and build tension at that point (which is your strongest point). Your body naturally finds its strongest leverages

You can then time your 2 part deadlift into a single part deadlift
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post 1640090763 06-03-2021, 07:45 PM
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#32
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Originally Posted By RealAesthetic⏩
what's SLDL ? actually curious not being a dick
@1:33

post 1640090853 06-03-2021, 07:47 PM
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#33
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Originally Posted By JamesA1990⏩
Firstly gz

It would be better to dissect if it wasnt a gif, but basically you have you starting position, then your hips move up considerably till you reach your 'strongest position'. Its at this point that the bar leaves the ground. This puts your deadlift into 2 motions instead of one, the first being the hips going up and the second portion (which many people have noticed) is when you SLDL it up

You did this weight because you are strong enough to muscle it up, on heavier weight your hips will go up and then you will go aw fuk bye. This solution to start with your hips higher and build tension at that point (which is your strongest point). Your body naturally finds its strongest leverages

You can then time your 2 part deadlift into a single part deadlift
damn james great analogy thanks I appreciate it

gonna practice this with lighter weight and carry it into my bigger lifts

its hard for me to find the right position with long arms and legs but the way you explain it helps a lot -- I always thought I had to start with my hips low to encorporate more leg drive but also found that I wasn't getting that leg drive I was looking for and couldn't figure it out
Originally Posted By nickh04⏩
mirin.

lol @ canada though for making you wear a beta mask while lifting
yeah cucknada of peace, but vancouver / BC has it a lot better than ontario (they've been on lockdown for like a year with no gym access)

I was allowed to lift without a mask for a few months before a spike happened but I think we'll be allowed to again soon
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post 1640094593 06-03-2021, 08:49 PM
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#34
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Thinking......BEASTMASTER
post 1640094753 06-03-2021, 08:54 PM
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#35
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Originally Posted By Broady78⏩
Thinking......BEASTMASTER
das it broady
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post 1640095603 06-03-2021, 09:11 PM
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#36
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Nice brah. Was the 585 from when you were fatter? Looking lean here
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post 1640095743 06-03-2021, 09:13 PM
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#37
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Originally Posted By Ironface⏩
Nice brah. Was the 585 from when you were fatter? Looking lean here
585 was when I was a bit more thick but also I was deadlifting more consistently

this was my first deadlift sesh in like 2 months

but it's summer so i lean out, my body just naturally shed weight all year round but I sweat loads in the summer and work outside doing physical constant work

always climing and lifting chit all day
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post 1640096403 06-03-2021, 09:28 PM
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#38
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Originally Posted By RealAesthetic⏩
damn james great analogy thanks I appreciate it

gonna practice this with lighter weight and carry it into my bigger lifts

its hard for me to find the right position withlong arms and legsbut the way you explain it helps a lot -- I always thought I had to start with my hips low to encorporate more leg drive but also found that I wasn't getting that leg drive I was looking for and couldn't figure it out
Np brudda, im a 6'3 lanklet too

This is an example of what i mean, notice my highish starting position, hips do not move without the rest of my body. No leakage of power, all in 1 motion

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post 1640096673 06-03-2021, 09:36 PM
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#39
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Originally Posted By JamesA1990⏩
Np brudda, im a 6'3 lanklet too

This is an example of what i mean, notice my highish starting position, hips do not move without the rest of my body. No leakage of power, all in 1 motion

**** yeah brah, thanks for the vid reply thats what I needed
solid lift and mirin stache

you are a confirmed chad

can't wait to deadlift again and use new form
this is why I misc
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post 1640096713 06-03-2021, 09:37 PM
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#40
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Proud of you bro
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Because you had secret evidence, and documents /
On how they raped the continents, and it's the prominent /
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post 1640096723 06-03-2021, 09:37 PM
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#41
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Nice lift


I worked my way up to 405 last year after a decade of not doing DLs... was fun as fuk but honestly I read too many horror stories on the internet about dls so decided to quit pushing for more lol. Pussy I know


But I think a DL max PR feels better than any other lift on the gym srs... miss that adrenaline


Btw I almost died with the 405 lol, don’t get why I struggled so hard going up to that weight but it is what it is
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1640097043 06-03-2021, 09:43 PM
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#42
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Originally Posted By Ken-O⏩
Nice lift


I worked my way up to 405 last year after a decade of not doing DLs... was fun as fuk but honestly I read too many horror stories on the internet about dls so decided to quit pushing for more lol. Pussy I know


But I think a DL max PR feels better than any other lift on the gym srs... miss that adrenaline


Btw I almost died with the 405 lol, don’t get why I struggled so hard going up to that weight but it is what it is
thanks brah, i've honestly fukd myself up quite a few times doing deads but it truly is the most rewarding lift to go heavy as fuk on
Originally Posted By sword_⏩
Proud of you bro
proud of you too bro hope you're having a solid night
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post 1640097193 06-03-2021, 09:49 PM
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#43
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Originally Posted By JamesA1990⏩
Firstly gz

It would be better to dissect if it wasnt a gif, but basically you have you starting position, then your hips move up considerably till you reach your 'strongest position'. Its at this point that the bar leaves the ground. This puts your deadlift into 2 motions instead of one, the first being the hips going up and the second portion (which many people have noticed) is when you SLDL it up

You did this weight because you are strong enough to muscle it up, on heavier weight your hips will go up and then you will go aw fuk bye. This solution to start with your hips higher and build tension at that point (which is your strongest point). Your body naturally finds its strongest leverages

You can then time your 2 part deadlift into a single part deadlift
Coach me pls
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1640097253 06-03-2021, 09:50 PM
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#44
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great lift mayne mirin. but fuark that mask fk canada.
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post 1640104533 06-04-2021, 01:39 AM
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#45
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[color=#0099ff]G[color][color=#0099aa]o[color][color=#009966]o[color][color=#009900]d[color][color=#ccdd00] j[color][color=#cc9900]o[color][color=#FF6600]b[color][color=#FF0000]![color][color=#ff00cc]![color][color=#aa00dd]![color]_



But now you made him real angry!!
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post 1640104843 06-04-2021, 01:52 AM
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#46
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Nice lift opie,

I've never actually tried a 1 rep max for deadlifts. To me it just looks unsafe to even try.
I'm at 120 KG deadlift, 3 sets to 8 reps.
post 1640104913 06-04-2021, 01:56 AM
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#47
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Fuark OP mirin
Originally Posted By JamesA1990⏩
Np brudda, im a 6'3 lanklet too

This is an example of what i mean, notice my highish starting position, hips do not move without the rest of my body. No leakage of power, all in 1 motion

Lold at your little pre lift pump up but mirin hard
post 1640117083 06-04-2021, 07:58 AM
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#48
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Originally Posted By Stackerbruh⏩
Nice lift opie,

I've never actually tried a 1 rep max for deadlifts. To me it just looks unsafe to even try.
I'm at 120 KG deadlift, 3 sets to 8 reps.
It’s a good way to get your lift bigger boyo, can’t be living your life in fear
Originally Posted By Samraiwise⏩
[color=#0099ff]G[color][color=#0099aa]o[color][color=#009966]o[color][color=#009900]d[color][color=#ccdd00] j[color][color=#cc9900]o[color][color=#FF6600]b[color][color=#FF0000]![color][color=#ff00cc]![color][color=#aa00dd]![color]_



But now you made him real angry!!
Das it kaz !
Originally Posted By capowt⏩
Fuark OP mirin



Lold at your little pre lift pump up but mirin hard
Thanks boyo
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post 1640117193 06-04-2021, 08:00 AM
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#49
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solid lift and form mate. Nice job
post 1640117793 06-04-2021, 08:07 AM
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#50
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More impressive you did it in those nikes. I'd rather wear a flat bottom shoe or straight barefoot.
post 1640118253 06-04-2021, 08:13 AM
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#51
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Originally Posted By ItsJamesthefin⏩
More impressive you did it in those nikes. I'd rather wear a flat bottom shoe or straight barefoot.
I actually prefer barefoot too Idno why I didn’t do that, maybe next time
Originally Posted By donblaximus⏩
solid lift and form mate. Nice job
Thanks brah
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post 1640118533 06-04-2021, 08:15 AM
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#52
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Nice pull brah.

Get yourself some flat shoes, you're giving up pounds with those thick soles.
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post 1640118983 06-04-2021, 08:19 AM
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#53
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Originally Posted By Drew23⏩
Nice pull brah.

Get yourself some flat shoes, you're giving up pounds with those thick soles.
Just gonna start pulling in socks again I think

Thanks brah
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post 1640119133 06-04-2021, 08:22 AM
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#54
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gjdm. We have the exact same stats, 6'2" 215lbs (if that's still accurate for you). Solid lift.
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post 1640119283 06-04-2021, 08:23 AM
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#55
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Originally Posted By JamesA1990⏩
Firstly gz

It would be better to dissect if it wasnt a gif, but basically you have you starting position, then your hips move up considerably till you reach your 'strongest position'. Its at this point that the bar leaves the ground. This puts your deadlift into 2 motions instead of one, the first being the hips going up and the second portion (which many people have noticed) is when you SLDL it up

You did this weight because you are strong enough to muscle it up, on heavier weight your hips will go up and then you will go aw fuk bye. This solution to start with your hips higher and build tension at that point (which is your strongest point). Your body naturally finds its strongest leverages

You can then time your 2 part deadlift into a single part deadlift
We're on the cusp of fixing the problem here but not quite there.

OP's hips are definitely out of position but I'm not sure higher is going to be better (it might be).

OP isn't using the bar to leverage his hips into position. He's starting the pull from a relatively loose position and then the weight moves once his hips run out of room to extend.

The solution here is a tighter starting position.

Try this next time OP:
- Walk all the way up to the bar. Shins against
- Bend at the waist and set your grip
- Hold on tight and drive your hips down as far as you can. You'll feel the slack pull out of the bar here. If the weight is light enough, you may even see it come off the floor. If you were to let go of the bar here, you would fall over backwards.
- Push yourself away from the floor like a leg press
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1640120333 06-04-2021, 08:35 AM
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#56
  1. RealAesthetic
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Originally Posted By arn710⏩
We're on the cusp of fixing the problem here but not quite there.

OP's hips are definitely out of position but I'm not sure higher is going to be better (it might be).

OP isn't using the bar to leverage his hips into position. He's starting the pull from a relatively loose position and then the weight moves once his hips run out of room to extend.

The solution here is a tighter starting position.

Try this next time OP:
- Walk all the way up to the bar. Shins against
- Bend at the waist and set your grip
- Hold on tight and drive your hips down as far as you can. You'll feel the slack pull out of the bar here. If the weight is light enough, you may even see it come off the floor. If you were to let go of the bar here, you would fall over backwards.
- Push yourself away from the floor like a leg press
Solid advice from a miscer I definitely would have hoped for some advice from.

Good explanation brah, will take these tips into my next lift
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post 1640120613 06-04-2021, 08:38 AM
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#57
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Originally Posted By RealAesthetic⏩
Solid advice from a miscer I definitely would have hoped for some advice from.

Good explanation brah, will take these tips into my next lift
I'm not super active but you can always DM me (here or IG) if you want me to look at something.

That goes for anyone else too
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1640121333 06-04-2021, 08:46 AM
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#58
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Good lift mate
post 1640122973 06-04-2021, 09:05 AM
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#59
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Originally Posted By SmashinYoungVag⏩
Good lift mate
Thanks boyo
Originally Posted By arn710⏩
I'm not super active but you can always DM me (here or IG) if you want me to look at something.

That goes for anyone else too
Thanks boyo gonna hit your Inbox up for your Insta when I’m done work
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