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Forum » Anyone eat more meat than me every week?
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Thread: Anyone eat more meat than me every week?

post 1640481283 06-08-2021, 10:24 PM
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Originally Posted By nnodcvcker⏩
Sorry OP I am vegetarian
I dont the time to be cooking meat
Me too. I sometimes eat fish but that's mostly if I'm eating out.
post 1640481763 06-08-2021, 10:35 PM
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Have you apologised to nonsense
post 1640481863 06-08-2021, 10:37 PM
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Na I don’t
post 1640481993 06-08-2021, 10:40 PM
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Do you feel bad about killing animals for consumption? No vegan
post 1640482353 06-08-2021, 10:50 PM
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Originally Posted By Jestbrah⏩
not spend money on anything else tbh, its fukkin expensive. I buy chicken @ 1.89/lb, LGB @ 3.50/lb , cheapest egg whites I can get, dont buy vegetables, buy frozen fruit, buy sushi rice $20 for 15lb bag, then like I said fiance and I split the whey she has on subscript. for like $40 per 5lb tub. Its about $500 a month. I don't ever eat out though or buy stupid chit.
I’m doing something wrong if you are paying $500’a month for groceries and buying that much food. I feel like I spend at least $600 on myself for groceries a month. Maybe I should pay you to teach me how to grocery shop.
post 1640482523 06-08-2021, 10:53 PM
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So you have 167 G protein from whey per day?

3lbs of whey isolate is 47 servings of 25g of protein each. That 1175 g of protein from whey divided by 7 = 167.8 g
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post 1640482903 06-08-2021, 11:02 PM
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[QUOTE=Jestbrah post_id=1640471493]those weights are a lot less impressive, its like 2/3 at best

chicken I eat 325g 2x a day
beef 325g 1x a day for the cooked weights. IDK wtf that is in lbs/oz because i measure in grams because ill up it or decrease it by 25g at a time, way more precise.

here is physique from a week ago @ 285lbs

[img]https://i.imgur.com/3d0b21e.jpg[/g][/QUOTE]came in to dog on you unless ur a pro BBer or some chit but looking at ur physique, fuarkkk now I get it lol

gjdm
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1640502213 06-09-2021, 08:35 AM
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Do you take a boatload of OTC health supps too? Like enzymes, vitamins, etc? Or is that just the big guys shilling their sponsors?
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post 1640528513 06-09-2021, 02:14 PM
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Originally Posted By JPG13⏩
Do you take a boatload of OTC health supps too? Like enzymes, vitamins, etc? Or is that just the big guys shilling their sponsors?
yeah mostly just glucose management, heart and lipid supps, liver and kidney, tumeric, actually chilled out on the enzymes for awhile to see how my body does with its own enzymes.
Originally Posted By scythiss1⏩
I’m doing something wrong if you are paying $500’a month for groceries and buying that much food. I feel like I spend at least $600 on myself for groceries a month. Maybe I should pay you to teach me how to grocery shop.
depends on where you live and shop, like NY or Cali I would be spending probably 800 for the same food at least. In Texas at the states most popular grocery store its REALLY cheap.
Originally Posted By VSVP99⏩
where are the pics tho? that all fits in one fridge or what's your setup?
I usually go to the store 2-3 times a week and meal prep every other day because of fridge space
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post 1640528583 06-09-2021, 02:16 PM
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Originally Posted By Jestbrah⏩
yeah mostly just glucose management, heart and lipid supps, liver and kidney, tumeric, actually chilled out on the enzymes for awhile to see how my body does with its own enzymes.
could you post your supp stack specifically for heart, lipid, liver and kidney?
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post 1640528743 06-09-2021, 02:18 PM
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holy fuk, how much does it cost you?
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post 1640529673 06-09-2021, 02:32 PM
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Originally Posted By snailsrus⏩
So you have 167 G protein from whey per day?

3lbs of whey isolate is 47 servings of 25g of protein each. That 1175 g of protein from whey divided by 7 = 167.8 g
probably more, over 600g protein a day so 1/3 from whey isnt really bad at all
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post 1640529753 06-09-2021, 02:33 PM
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Originally Posted By DrugsToGetBig⏩
could you post your supp stack specifically for heart, lipid, liver and kidney?
carditone
citrus bergamot
alpha lipoic acid
berberine
Ubiquinol
NAC
TUDCA
beet root powder
astragalus powder
k2+d3
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post 1640529833 06-09-2021, 02:35 PM
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post 1640530923 06-09-2021, 02:50 PM
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Originally Posted By Jestbrah⏩
I usually go to the store 2-3 times a week and meal prep every other day because of fridge space
fuk that's time consuming, brah. What do you figure.. about 30hrs/week total spent on becoming a wwf figurine? Between grocery trips, meal prep, driving to/from the gym, cardio, weights.. adds up pretty quick.
post 1640531473 06-09-2021, 02:59 PM
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OP is a tank. Just goes to show how much food you need to put down at his weight. It is harder than the actual training lol. I got to 250lbs and couldnt take it anymore.
post 1640531833 06-09-2021, 03:05 PM
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Since when is whey meat? And eggs? Those aren't meat.

Nice amounts on the actual meat though.
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post 1640531883 06-09-2021, 03:06 PM
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1 dozen whole eggs??

Gotta get those numbers up

I eat that in 2 days, my chickens have been coming in clutch with the egg laying lately


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post 1640532003 06-09-2021, 03:07 PM
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So you’re getting 400g protein daily just from chicken breast and whey, not even counting the rest of the meat? Good luck on your cancer goals of 2035 OP
watchout your comments boyo ↓
post 1640532323 06-09-2021, 03:12 PM
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Originally Posted By VSVP99⏩
fuk that's time consuming, brah. What do you figure.. about 30hrs/week total spent on becoming a wwf figurine? Between grocery trips, meal prep, driving to/from the gym, cardio, weights.. adds up pretty quick.
at least, I wake up at 730 everyday and dont go to work until 230 and that whole time is spent doing bodybuilding stuff, either cooking, cardio, eating, lifting, prepping food for work etc... It's like working 2 full time jobs.

Wouldnt recommend it to anyone but im too far down the rabbit hole now to stop.
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post 1640532913 06-09-2021, 03:20 PM
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cot dam. I only eat 3-4 times a day (Intermittent fasting) and much smaller portions. Breakfast is like 3 eggs, 8 egg whites, spinach, bagel, oatmeal and PB (biggest meal of my day). Those numbers are mind boggling but I guess that's IFBB life, son
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post 1640533563 06-09-2021, 03:28 PM
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So you’re saying my 150g of protein and 2200 calories per day at 175lbs won’t cut it?
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post 1640534743 06-09-2021, 03:45 PM
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not mirin' tbh
no steak? all basically chicken?
still taking whey?
you eat egg whites but not yolkes, the most nutrient dense part?

here is my daily diet on carnivore diet bro
breakfast: 1/2 lb of bacon + ground beef and 2 eggs
dinner: 1 10 oz rib eye steak cooked in bacon lard and grass fed butter, another 1/2 lb bacon on the side plus half a wheel of brie
snacks: cheese, cured meats is basically my only unhealthy cheat

op is going hard on protein when he should be 70% fat, just my opinion after researching going full retard on meat like I do
post 1640535383 06-09-2021, 03:52 PM
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Originally Posted By Droopdx⏩
So you’re saying my 150g of protein and 2200 calories per day at 175lbs won’t cut it?
perfect diet for a 130lb female who lifts

although i know a lot of bikini competitors who eat 200g protein a day
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post 1640535723 06-09-2021, 03:56 PM
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Originally Posted By Jestbrah⏩
perfect diet for a 130lb female who lifts

although i know a lot of bikini competitors who eat 200g protein a day
lol now I know your trolling lol
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post 1640535983 06-09-2021, 04:00 PM
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Originally Posted By snailsrus⏩
lol now I know your trolling lol
no im really not, 200g protein is only 800 calories if the female is eating 40g fat, and 150g carbs thats only just below 1800 calories which is pretty low

for people who want to optimize muscle gain while staying lean protein should be the higher macro, carbs can be around the same or a little higher, so some bikini competitors I know who eat 2200 calories are like 200g prot 40f 250c

As I stated protein has a thermogenic effect when being metabolized which makes it actually less calories, so that 800 calories of protein is more like 700 calories but its also all being used to convert to amino acids which rebuild the muscle. If your goal is an ideal body composition of lean body mass and just using enough carbs for energy, you want high protein.

If I eat 600+g a day why is it so hard to believe females will eat 1/3 of thaT?
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post 1640536243 06-09-2021, 04:04 PM
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Originally Posted By Jestbrah⏩
perfect diet for a 130lb female who lifts

although i know a lot of bikini competitors who eat 200g protein a day
But I’m shedding fat and adding muscle at 6’2”, 175ish right now. This is what MFP recommended to lose some weight when I got up to 190 quarantine bod
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post 1640536413 06-09-2021, 04:06 PM
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Originally Posted By Jestbrah⏩
no im really not, 200g protein is only 800 calories if the female is eating 40g fat, and 150g carbs thats only just below 1800 calories which is pretty low

for people who want to optimize muscle gain while staying lean protein should be the higher macro, carbs can be around the same or a little higher, so some bikini competitors I know who eat 2200 calories are like 200g prot 40f 250c
40 grams of fat is too low even more so as a female cutting. I’ve done bikini and figure off and on for over a decade. Never have I heard of a female with a decent chance of winning /experience eating 200 grams of protein because they felt it was needed. I mean at 130 lbs, 100 g of protein is plenty. Will 200 hurt you at 130lbs?, no but 40 grams of fat will because it’s too low
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post 1640536653 06-09-2021, 04:09 PM
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OP eating tiger quantities of protein when 99% of females find a 170 lb twink far more attractive

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post 1640536793 06-09-2021, 04:11 PM
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Originally Posted By snailsrus⏩
40 grams of fat is too low even more so as a female cutting. I’ve done bikini and figure off and on for over a decade. Never have I heard of a female with a decent chance of winning /experience eating 200 grams of protein because they felt it was needed. I mean at 130 lbs, 100 g of protein is plenty. Will 200 hurt you at 130lbs?, no but 40 grams of fat will because it’s too low
its really not, I know plenty of bodybuilding males who eat that low of fat year round. People are way too fat obsessed and it is by far the worst macronutrient to focus on for physique athletes. You need the bare minimum for hormone function and anything beyond that is a waste of carbs or protein you could be having. If the body needs more fat it can pull from fat stores in the body, thats why having a good coach or a brain and watching your bodyfat will tell you a lot. If you are 8% bf and eating 40g fat as a female okay then you may run into issues but even then I know plenty who 40g is more than good enought o keep their hormone function normal, their cognitive abilities normal, and their workouts great.
Originally Posted By Droopdx⏩
But I’m shedding fat and adding muscle at 6’2”, 175ish right now. This is what MFP recommended to lose some weight when I got up to 190 quarantine bod
yeah because most people can't adhere to low carb/low fat diets so they give them lower protein and more carbs/fat because they can equal out the same calories and make people "happier". Most people arent happy eating most of their calories from chicken breast, fish, and lean ground beef/turkey. They will quit if they dont get bread, pasta, fruit in quantities larger than a cup, peanut butter, cheese, etc...


Put it this way, if you allow someone to eat 2500 calories and person A is eating 300g protein, 150g carbs and 60g fat, and person b is eating 150g protein 250g cvarbs and 100g fat, who's body do you think is going to look better?

If you think they will look the same, thats just not how the body works. Yes both people may have the same weight loss #'s but one will retain/gain more muscle, and the other will be more flat and lose more muscle.
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