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Forum » Running is the goat activity.
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Thread: Running is the goat activity.

post 1641271313 06-20-2021, 11:41 AM
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#31
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I like sprinting or jump rope. Running I get bored outside of trail running which I find GOAT.

I wouldn't run on the concrete for long periods of time.
A hit was sent, from the President, to raid your residence /
Because you had secret evidence, and documents /
On how they raped the continents, and it's the prominent /
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post 1641271453 06-20-2021, 11:43 AM
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#32
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Originally Posted By maori-rap⏩
Martial arts classes are good for cardio as well (MMA, Krav Maga and the like where you are always moving and using the 8 points)
This too. I used to train Judo and sparring with someone (especially groundwork) is crazy good cardio. Have also recently been going to my friend’s Sanda gym and legit an hour training there is way better cardio than running for an hour, plus I get to practice self-defense.
Colombian-American
29
Squat-Bench-Deadlift - 235-142.5-270 @ 100 (kg, lb lovers go and multiply by 2.2)
post 1641272343 06-20-2021, 11:56 AM
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#33
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Originally Posted By Silencespeaks⏩
RIP joints

Running is literally the absolute worst thing you can do to your body.

You’re better of rotting on the couch srs


Walking

Swimming

Bike riding

are GOAT cardio.
wow you sound like a fit, in shape individual






drop weight and you wont have issues with jointts when you run
☆☆☆MISC BOXING CREW☆☆☆
post 1641272563 06-20-2021, 12:03 PM
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#34
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Smoke a bowl, put on some music, and go run out on a nature trail is a great thing to do on a Sunday before heading back to the wagie cage for the week.
post 1641273153 06-20-2021, 12:14 PM
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#35
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Originally Posted By wooosh3⏩
i think you mean jump rope
Came in to post. Jump Rope Master Race reporting for duty.
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post 1641273613 06-20-2021, 12:21 PM
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#36
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Originally Posted By Sterilite⏩
bad for knees and ur exposing yourself to outdoor pollution
“Outdoor pollution”

Get those diapers off you poosy
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

- Julius Caesar
post 1641306803 06-20-2021, 11:24 PM
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#37
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Originally Posted By Nicotaf24⏩
This too. I used to train Judo and sparring with someone (especially groundwork) is crazy good cardio. Have also recently been going to my friend’s Sanda gym and legit an hour training there is way better cardio than running for an hour, plus I get to practice self-defense.
Sanda is really fun. Just the right combo of practical and fun traditional MA. Shame it's difficult to find trainers who teach you the proper basics before the self defense stuff.
post 1641307303 06-20-2021, 11:48 PM
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#38
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I actually agree. It’s fun, especially in colder weather. Running while taking in all the natural scents of the plants, trees.
post 1641307983 06-21-2021, 12:09 AM
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#39
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steady state cardio to preserve muscle or HIIT . that's all I do bish
Why lift when it's all about the jawline ©
post 1641308133 06-21-2021, 12:13 AM
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#40
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Originally Posted By GeezersPalace⏩
Most of you plebs are probably big but you all have fat guts, like a front-row prop.
#13 crew
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post 1641308213 06-21-2021, 12:17 AM
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#41
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Trail running is GOAT.
Your life will never be a straight path.”
“To not only take risks, but to be open to life. To accept new views and to be open to new opinions. While it may be frightening, it will also be rewarding. Because the chances you take… the people you meet… the people you love…the faith that you have—that’s what’s going to define your life.”
“And when you fall throughout life, fall forward.”
-Denzel Washington
post 1641308643 06-21-2021, 12:35 AM
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#42
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Originally Posted By backinthegymbro⏩
What i hate about running is that you can't conveniently drink water. either you have to hold a bottle of water which is annoying af, or you have dry mouth the entire time which also sucks.
assuming we're not talking bout the treadmill.
this is a bad excuse. if you're a beginner you don't really need water when you start out, assuming you aren't running in 90+ degree weather. when you start going longer distances like 5 miles + there are hydration products (vests, packs, bladders, etc) that solves this.
Originally Posted By JamesMUSCLE⏩
Trail running is GOAT.
can confirm. brb listening to an engaging podcast running under a shaded forest with beautiful fresh air while your joints/knees get the comfort of a trail, feels good man
watchout your comments boyo ↓
post 1641308703 06-21-2021, 12:38 AM
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#43
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Originally Posted By Nicotaf24⏩
Repped. Former swimmer here and can confirm. Used to swim 5 times a week and out of the blue a friend wants me torun a 5k with him and did it under 20 min. Swimming is great for cardio and lung health, not bad for your joints, and probably the best form of rehab after almost any injury.
post 1641310193 06-21-2021, 01:37 AM
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#44
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Running in the summer rain!

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post 1641310483 06-21-2021, 01:47 AM
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#45
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lmao at runners srs enjoy your ****ed up knees at 40


swimming is the GOAT cardio and its not even close
post 1641310553 06-21-2021, 01:52 AM
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#46
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lol at copers saying your joints will be ****ed from running. just admit you ****ed up in life and didn't learn how to do one of the most basic things written in your DNA.

i agree OP it is pretty great. runners high is joocy af too.

skipping tho >>
fictional account.
closer to the lung.
post 1641311803 06-21-2021, 02:43 AM
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#47
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I run around 5 mi per day and have run every day since April 3rd. It's meditative. Love doing long runs and cruising on the beach boardwalk with a good audiobook.
Hi
post 1641311893 06-21-2021, 02:48 AM
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#48
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Lol @ all these premature osteoporosis Miscers whose joints are too weak to perform a fundamental human activity like running just lmao
post 1641312123 06-21-2021, 03:03 AM
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#49
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Originally Posted By backinthegymbro⏩
What i hate about running is that you can't conveniently drink water. either you have to hold a bottle of water which is annoying af, or you have dry mouth the entire time which also sucks.
assuming we're not talking bout the treadmill.
You can run with a bladder on your back. Like a little backpack but it just holds water, carkeys, phone, emergency gear etc. Most serious runners (ie those who run more than 20k at a time) have them.
post 1641312323 06-21-2021, 03:14 AM
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#50
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Originally Posted By Silencespeaks⏩
RIP joints

Running is literally the absolute worst thing you can do to your body.

You’re better of rotting on the couch srs


Walking

Swimming

Bike riding

are GOAT cardio.
Not true. I do pilates and yoga 3-4 times a week as well as running , any potential knee issues are taken care of by the yoga exercises.

Walking is boring, takes too long to get anywhere. Swimming wrecks your hair (chlorine)

Trail running, tho, thru the native forest or around the beach is the best thing possible. Feels like an adventure and gives you the best rush. Nothing else comes close.
post 1641340623 06-21-2021, 01:37 PM
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#51
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one of the GOAT activities of all time
<HTC>
post 1641341003 06-21-2021, 01:42 PM
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#52
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Most “runners” are really joggers. Which is just jogging at a 8:30 or slower pace for 40 minutes , being proud you burned calories, but overall your body still looks like chit. At best, a runner will be twink mode. But even marathon runners have no definition and an inch of skin over their entire body.

That said, I love competitions and do a several mile run 1-2x a week. Jump rope and swimming are better most days, but getting amped for a good 5 or 10k is fun. And running is useful in other sports / overall endurance. If you just lift weights and do zero cardio you really get nothing but strength. Best to do both, but majority of time lift



If you can bench 225 and run a sub 20 5k then you can do almost anything
post 1641341573 06-21-2021, 01:49 PM
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#53
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I've been digging for cardio instead.
Bald crew
Farmers tan crew
post 1641342363 06-21-2021, 02:01 PM
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#54
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Originally Posted By swolefnatic⏩
“Outdoor pollution”

Get those diapers off you poosy
im going to walk/jog/ run in boots , train like a boxer so i can whoop ur ass for that comment
post 1641342463 06-21-2021, 02:04 PM
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#55
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In. I don't run super often, but I really like to here and there. Especially on a sunny day.
See SuperHercules' sig
post 1641342863 06-21-2021, 02:09 PM
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#56
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Did enough running in the army that I legit despise it. No thanks jeff.

Im not keen on swimming either. Brb get tired in the middle of the deep end and drowning.
post 1641343193 06-21-2021, 02:14 PM
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#57
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It's scientifically known that Human beings are the best long distance runners in the animal kingdom, not sure what folks here are talking about.

Takes me 50 minutes to run/walk 3 miles. Srs. Definitely not an easy skill. That said, i want to incorporate swimming, just gotta find a spot near me.
post 1641343223 06-21-2021, 02:14 PM
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#58
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lot of hate for running here. check out the book 'born to run' its a really good book on endurance running and the effect it has on the human body.

recently picked up running. looking forward to running in every city i travel to for work beginning next week with stowe, vermont. Brb only needing to pack a pair of running shoes.
by appointment only
post 1641343243 06-21-2021, 02:15 PM
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#59
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Originally Posted By MikeLowrrrey⏩
It's scientifically known that Human beings are the best long distance runners in the animal kingdom, not sure what folks here are talking about.

Takes me 50 minutes to run/walk 3 miles. Srs. Definitely not an easy skill. That said, i want to incorporate swimming, just gotta find a spot near me.
We're also the best long distance walkers. We can kill animals just by outwalking them.
post 1641343283 06-21-2021, 02:15 PM
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#60
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Only run form cops crew
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