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Forum » What supplements changed your life?
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Thread: What supplements changed your life?

post 1644614863 08-09-2021, 08:58 PM
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#61
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finasteride

Curious about dutasteride but heard it's not needed if fin is shown to be significantly effective...

Can't say for certain but I think fish oil helps with my mood.

Please redpill me on KSM-66 ashwaganda. Reps
Cope first, cope hard, no realtea
post 1644615223 08-09-2021, 09:06 PM
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#62
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Originally Posted By backinthegymbro⏩
People who use vitamin D, get some with calcium as well. They make a great combo.
my vitamin d comes with calcium combined in 1.
Umm I think you have the wrong vitamin since it is a fat soluble vitamin it can calcify in the blood if there is too much calcium in the blood stream and an increase i
amount in vitamin d. That's why most experts recommend taking vitamin k2 which helps regulate the movement of vitamin d so it doesn't have a chance to calcify.
post 1644615293 08-09-2021, 09:07 PM
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#63
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Originally Posted By niospecv⏩
I have a prescription for Modafinil. Chit is sweet. Half pill gets me through an entire workday with no issues.
good luck busting a nut afterward (no homo)
post 1644616893 08-09-2021, 09:39 PM
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#64
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Originally Posted By ZeroPercentTip⏩
good luck busting a nut afterward (no homo)
No problem busting a nut. I last longer, but it hasn't affected me negatively.
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post 1644618033 08-09-2021, 09:56 PM
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treyn
post 1644618353 08-09-2021, 10:00 PM
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#66
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Createne and protein powder are the only ones proven to make a difference tbh
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post 1644633703 08-10-2021, 06:32 AM
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So, what is the ultimate stack for sleep gainz?
Queen > Beatles crew
Megadeth > Metallica crew
How the heck is King's X not considered one of the GOATs?!?!??!?!?!
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post 1644634473 08-10-2021, 06:46 AM
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#68
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PhD whey protein isolate vanilla creme has ruined my life, it caused my eyes to swell up resulting in blurry vision and sever allergic reactions to foods prior were ok

gone from perfect vision to chit tier vision in 1 shake and this was 5 months ago doesn't seem like its going to heal on its own

i'd happily rope at this point
post 1644635623 08-10-2021, 07:05 AM
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It'd be interested to hear why everyone lists what they do in this thread for the unawares.

For me, I've started taking:
Vitamin D
NAC
KSM-66
Holy Basil

The KSM-66 and Holy Basil definitely work. I've had mild anxiety and general irritability for as long as I can remember. Not super crazy, just noticed I really need to consciously keep my anger in check some times and get overwhelmed fairly easily. Since taking those two, both my anxiety and irritability have come WAY down. I remember the other day a couple weekends ago, I was out to lunch with my wife. I actually said to her how perfectly relaxed and content I was at that moment. Nothing on my mind to worry about, have to do's, what if's, everything on my plate, etc. Just sitting there enjoying what I'm doing, having fun, and being relaxed. Love it.
"The dildo of consequences rarely arrives lubed."

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post 1644635793 08-10-2021, 07:09 AM
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#70
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Low dose tadalafil cycle is also good for overall health.
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post 1644635853 08-10-2021, 07:09 AM
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Originally Posted By TheFitLord⏩
Why do you need so much vitamin D? Do you live in a cloudy climate?
I haven't been sick since Feb of 2018 - which was when I started taking 5,000iu of D every day (unless it is summer and I know I will be outside a significant amount, then I'll skip.


Other than that - I started taking Animal Flex about a month ago and I try to take it every day but some days I do forget. But my 43yo is feeling better in general and it does seem to help with recovery as well.
post 1644635933 08-10-2021, 07:11 AM
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#72
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Originally Posted By pattbattmann⏩
so, what is the ultimate stack for sleep gainz?
zma
post 1644636213 08-10-2021, 07:16 AM
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#73
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Originally Posted By PattBattmann⏩
So, what is the ultimate stack for sleep gainz?
Originally Posted By Cleveland33⏩
zma
This and it ain't even close. I have no problem at all falling asleep, but I'm a light sleeper. I take ZMA every night now. Doesn't make me drowsy or anything, but once I'm out, I sleep like a rock until it's time to get up. Only slightly foggy in the mornings that goes away quickly... nothing like the complete fogginess from benadryl or nyquil or anything like that.
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post 1644636463 08-10-2021, 07:20 AM
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#74
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Originally Posted By PattBattmann⏩
So, what is the ultimate stack for sleep gainz?
Cardio every morning. I've always been a light sleeper but now that I do my workouts in the morning, I sleep like a brick everynight. Working out stimulates your nervous system and releases adrenaline, so if you work out in the afternoon/evening, you're not doing yourself any favors. By the time my system winds down and it's evening time, I'm ready to snooze by 9pm
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post 1644636713 08-10-2021, 07:24 AM
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#75
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Originally Posted By xxAchillesxx⏩
This and it ain't even close. I have no problem at all falling asleep, but I'm a light sleeper. I take ZMA every night now. Doesn't make me drowsy or anything, but once I'm out, I sleep like a rock until it's time to get up. Only slightly foggy in the mornings that goes away quickly... nothing like the complete fogginess from benadryl or nyquil or anything like that.
I have a strange reaction with it where if I take it, I hit deep sleep for usually between 90 and 180 minutes. Then I wake up and have to piss and then it takes me a little while to fall back asleep and i go into my normal sleep pattern of mostly light and REM with some deep mixed in the rest of the way. But I will also add - you really gotta watch the when you take it and when you go to bed. If I wait longer than an hour before going to bed, I struggle to fall asleep.

For me I don't get groggy like other supps to help you sleep but it takes a little longer to wake up. If I don't take anything, I am pretty much awake when I splash water on my face. If I take my ZMAs (and they work best if you take them consistently) it's usually halfway through my coffee (about five minutes after the face washing) before I feel really awake.

Nyquil is a no go for me, I hate how I feel after waking up on that chit.
post 1644637413 08-10-2021, 07:38 AM
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#76
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meth
post 1644637703 08-10-2021, 07:45 AM
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#77
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ZMA doesn't help me sleep all that much. Melatonin combined with Valerian Root knocks me the fuk out though.


Also, Turmeric is the real deal. pretty much an anti-cancer pill/paste/drink if you dose it a lot. 6 grams a day here.

Need to add a garlic supp to my morning intake as well.
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post 1644638033 08-10-2021, 07:50 AM
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#78
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post 1644639443 08-10-2021, 08:15 AM
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post 1644639503 08-10-2021, 08:16 AM
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post 1644640063 08-10-2021, 08:25 AM
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#81
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Originally Posted By MattyMiscer⏩
This
post 1644640343 08-10-2021, 08:31 AM
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#82
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NAC
P5P
Fish Oil
Carditone
Hawthorn Berry
@kadoobiedo
post 1644640553 08-10-2021, 08:34 AM
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#83
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Originally Posted By Kadoobiedo⏩
Fish Oil
god I haven't really heard much about fish oil for years. Used to be the cure all to everything
post 1644643033 08-10-2021, 09:18 AM
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Originally Posted By Cleveland33⏩
god I haven't really heard much about fish oil for years. Used to be the cure all to everything
I take the burpless ones and cholestoff


cholestoff is legit if you have borderline cholesterol (high but not high enough for the doc to put you on statins but where you get the warning speech that statins could be in your future) I took it regularly for a few months with meals before having my blood checked and it was a big difference from the previous year. A lot of people in the reviews say the same.
post 1644646073 08-10-2021, 10:05 AM
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#85
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Pomella is good for heart health and tart cherry is excellent for arterial health/blood pressure/anti-inflammatory.
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post 1644682573 08-10-2021, 06:42 PM
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Originally Posted By PattBattmann⏩
So, what is the ultimate stack for sleep gainz?
Valerian root
Melatonin
Magnesium
L-Theanine
Get rid of coffee or only take it early in the morning
HGH

No phone at least 30 min before going to sleep.

Guaranteed baby sleep.
Splitting wigs and busting cheeks™
post 1644682743 08-10-2021, 06:45 PM
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aware me on best zma brand to take for reps.

same for the km66 crap if i can get it on amazon
post 1644683533 08-10-2021, 06:58 PM
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Steroids
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
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post 1644683543 08-10-2021, 06:58 PM
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Ashwagandha is the truth
Originally Posted By drvillain⏩
aware me on best zma brand to take for reps.

same for the km66 crap if i can get it on amazon
Buy from a health shop or vitamin store, way too much fake chit on Amazon
post 1644683563 08-10-2021, 06:59 PM
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#90
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Vitamin B Supplements make me sick


Magnesium gives me lower gi issues like a lactose intolerant reaction


I eat a lot of dairy so calcium has never been an issue

But caffeine helps my adhd tremendously and depression. Vitamin a helped my eye site when I quit drinking which was huge and helped my skin. Glucosamine helps my dog which in turn makes me happy
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